"Um... mai bak..." Na im bi se pesin de we no tok dis wod at least wan taim fo dia laif. Ilɛksɛf wi du smɔl wok, sidɔm fɔ lɔng tɛm, ɔ es ebi ebi lod, di fɔs tin we kin kam na wi maynd na di bak. Wetin mek di bak impɔtant? Di men rizin fɔ dis na di mɔsul sistɛm na wi bak. Tide wi de tɔk bɔt dɛn bak mɔsul ya, we de gi big trɛnk ɛn sɔpɔt to wi ɔl bɔdi.
Wetin na dɛn bak mɔsul ya rili?
Fɔ tɔk am simpul wan, yu bak nɔto wan mɔsul, bɔt na bɔku difrɛn mɔsul dɛn we de gɛda. Sɔm pan dɛn de sɔpɔt yu spayna ɛn yu bɔdi. Ɔda wan dɛn kin ɛp yu fɔ tinap stret, waka, ɛn kɔntinyu fɔ tinap we yu sidɔm. Yu go sɔprayz fɔ no se sɔm mɔsul dɛn kin ivin ɛp yu fɔ blo.
Dɛn tin ya de insay wan kayn mɔsul we dɛn kɔl skel mɔsul , we min se dɛn tay pan wi skel ɛn kɔntrol wi muvmɛnt.
Bikɔs di bak mɔsul dɛn de sɔpɔt bɔku pat pan wi bɔdi wet ɛn dɛn de involv pan ɔlmost ɛvri muvmɛnt we wi de mek, dɛn kin rili wund ɛn pwɛl. Di men ɛn kɔmɔn tin we kin mek pɔsin gɛt lɔw bak pen na we dɛn mɔsul ya kin pwɛl. If yu gɛt bak pen ɔ yu tink se yu gɛt injury, i impɔtant fɔ go to yu dɔktɔ fɔ advays.
Us savis bak mɔsul dɛn de gi wi bɔdi?
Dis mכsul sistεm lεk di men sכpכt fכm na wi bכdi. Imajin we yu bil big bildin, i gɛt kɔnkrit pila ɛn bim, nɔto so? Na so di bak mɔsul dɛn kin mek wi bɔdi tinap stret.
- Sɔpɔt ɛn stebul fɔ di bɔdi: Dɛn mɔsul ya de wok togɛda fɔ mek yu stebul ɛn tinap we yu tinap, sidɔm, ɛn waka.
- Mek yu kɔntinyu fɔ tinap: We yu de luk kɔmpyuta skrin, yu kin ledɔm bifo smɔl, nɔto so? Dɔn yu no am ɛn yu stret bak. Bɔt we yu nɔ no, yu bak mɔsul dɛn de wok ɔltɛm fɔ mek yu tinap fayn as yu ebul. I tan lɛk sef sistɛm we de protɛkt yu bɔdi in yon we aw yu de tinap fayn fayn wan.
- Fɔ muv ɔda pat dɛn na di bɔdi: Di bak mɔsul dɛn nɔ jɔs de ɛp yu spayna. Yu:
- Hed ɛn nɛk
- Sholda dɛn
- An dɛn
- Leg dɛn
Ɔl dɛn muvmɛnt ya kin gɛt fɔ du wit di mɔsul dɛn na di bak. We yu bɛn fɔ go bifo, tɔn to di sayd, tɔn yu ed, ɔ pul bak, dɛn mɔsul dɛn ya kin wok togɛda fɔ du ɔl dɛn tin ya.
- Breathing: Dis na tin wae plenti pipul nor no. Mɔsul dɛn de bak we de ɛp yu chɛst fɔ kɔntrakt ɛn fɔ mek i big we yu de blo ɛn kɔmɔt. Dis na tin we pɔsin kin du we i nɔ want.
Aw dɛn mɔsul dɛn ya de? (Anatɔmi) .
di bak mכsul dεm de stat כnda yu skel, go tru yu sכlda dεm, εn go dכn yu spayna te to jכs oba yu hip dεm. Dɛn kin tay pan difrɛn bon dɛn na wi bɔdi.
- di bon dεm we de na di spεnal (Vertebrae) .
- Rib dɛn
- Sɔlda bon dɛn (Scapulae) .
Fɔ tɔk am simpul wan, dɛn mɔsul dɛn ya kin kam togɛda lɛk big nɛt, ɛn dɛn kin kɔba wi bak ɔlsay ɛn protɛkt wi bak.
di 3 men grup dεm fכ di bak mכsul dεm
Bikɔs dis mɔsul sistɛm rili at, dɔktɔ dɛn dɔn sheb am to tri men layers. Imajin se yu wɛr tri shirt, wan pan di ɔda wan. Na so i bi.
1. di supεrfishal/Ekstrinsik bak mכsul dεm: dis na di כtamost layεr, jכs dכn di skin.
2. di intamεdiεt bak mכsul dεm: dεn wan ya de כnda di כp layεr.
3. Intrinsik/Dip bak mכsul dεm: dis na di layt we de insay , we de nia di spayna.
Lɛ wi tek wan simpul luk naw pan ɛni wan pan dɛn layers ya.
| Mɔsul Layer | Men wok ɛn simpul ɛksplen |
|---|---|
| 1. Surface layt (Superficial) . | dis na di big mכsul dεm we wi kin si we wi kin tink bכt we wi tink bכt "bak mכsul dεm." Dɛn kin ɛp mɔ fɔ muv di sholda ɛn an dɛn.
|
| 2. Intɛrmɛdiet | dis dεm de dכn di sכfa layεr, nia di rib dεm. di men wok we dεn de du na fכ muv di rib dεm we dεn de blo.
|
| 3. Dip layt (Intrinsic) . | dis na di mכsul dεm we de atak di spayna insεf, dip insay. di men wok we dεn de du na fכ kip di spayna stret, fכ mek i stebul, εn kכntrכl di muvmεnt dεm we i de muv we i nכ de si klia wan. Dɛn tan lɛk smɔl smɔl rɔba band dɛn we de ol di bon dɛn na di spayna togɛda. Dɛn na impɔtant pat pan di we aw wi de tinap. |
Wetin na di prɔblɛm dɛn we kin apin to di bak mɔsul?
Di injuri we kin apin to di bak mɔsul dɛn na we di mɔsul dɛn kin strɛs . Wi kin kɔl dis bak "sprain." Dis kin apin we dɛn yuz di mɔsul dɛn pasmak, we dɛn nɔ es wan lod di rayt we, ɔ we yu twist wantɛm wantɛm.
Tink bɔt mɔsul lɛk rop we dɛn mek wit bɔku bɔku smɔl smɔl trɛd dɛn we dɛn tay togɛda. Wetin kin apin we dɛn strɛch dis rop pas di say we i de? Di smɔl smɔl trɛd dɛn we de insay de kin brok. Na dat kin apin we yu strɛch wan mɔsul.
Simptom dɛm fɔ wan mɔsul disɔda
- Shap pen: Di pen kin bɔku we yu de muf ɔ du wok.
- Mɔsul dɛn kin stif ɛn pen: Ivin we yu tɔch di an, i kin mek yu fil pen.
- Di mɔsul dɛn we wik.
- Stiffness: I nɔ kin izi fɔ bɛn yu bak we yu de grap na mɔnin.
- Bak spasm: Na wan filin we yu kin fil wantɛm wantɛm we yu gɛt mɔsul na yu bak we de tayt ɛn twit.
- De swɛl.
- Sɔntɛnde, di kɔlɔ kin chenj na di skin (bruising).
Aw yu kin trit wan sik lɛk dis?
If yu gɛt dis kayn sik, yu dɔktɔ go chɛk yu sik ɛn tɛl yu di tritmɛnt we fit yu pas ɔl. Dis na di tritmɛnt dɛm wae dɛn kin gi.
- Rɛst: Nɔ du di tin we mek yu wund ɔltogɛda. Nɔ du tin dɛn we go mek yu gɛt prɔblɛm wit yu bak fɔ sɔm dez. Yu dɔktɔ go tɛl yu aw lɔng yu fɔ rɛst.
- Ɔt ɛn/ɔ ays:Put ays pak ɔ ɔt wata bɔtul na di say we yu de fil pen fɔ lɛk 15 minit. Sɔntɛnde, dɛn kin aks yu fɔ chenj chenj bitwin dɛn tu tin ya. Bɔt nɔ ɛva put di ays ɔ ɔt wata bɔtul dairekt pan di skin. Ɔltɛm, put wan tint klos oba am.
- Mɛrɛsin: Dɛn kin advays yu fɔ tek mɛrɛsin fɔ mɛn pen lɛk NSAID ɔ paracetamol fɔ ridyus pen ɛn swel. Bɔt nɔ fɔ tek mɛrɛsin fɔ mɛn pen ɔltɛm fɔ pas 10 dez we yu nɔ go to dɔktɔ.
- Fizik tɛrapi (PT): Dis rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu sɔm patikyula ɛksesaiz ɛn strɛch fɔ mek yu bak mɔsul dɛn strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dis kin ɛp fɔ ridyus di pen, fɔ mek yu tinap fayn, ɛn fɔ mek yu nɔ gɛt injury tumara bambay.
Aw fɔ protɛkt yu bak mɔsul dɛn?
Yu nɔ tink se fɔ mek dɛn nɔ gɛt dis sik pas fɔ mɛn am? Sɔm simpul tin dɛn de we yu kin du fɔ mek yu nɔ gɛt prɔblɛm wit yu bak mɔsul dɛn.
- Wam-ap: Bifo yu du ɛni ɛksesaiz, spɔt, ɔ gadin wok, du simpul ɛgzampul fɔ wam yusɛf fɔ 5-10 minit.
- Stretch: We yu strɛch yu bak mɔsul dɛn afta yu dɔn du ɛksɛsayz ɛn ɛnitɛm we yu gɛt tɛm insay di de, dat kin mek yu ebul fɔ chenj ɛn i kin mek yu nɔ gɛt bɔku bɔku injury.
- Smɔl smɔl, yu de mek yu aktiviti lɛvɛl go ɔp: Nɔ push yusɛf tumɔs wan tɛm. If yu na nyu pɔsin fɔ du ɛksɛsayz, smɔl smɔl, yu fɔ spɛn tɛm ɛn mɔ ɛn mɔ.
- Di rayt we aw yu de tinap: Kip yu bak stret as yu ebul we yu sidɔm ɛn tinap.
- Di kɔrɛkt we fɔ es wet: We yu de es wet, bɛn na yu ni , nɔto na yu bak. Kip di ebi ebi tin nia yu bɔdi.
Ustɛm yu fɔ go to dɔktɔ?
Nɔmal bak pen fɔ stɔp insay wan wik wit rɛst ɛn simpul tritmɛnt. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, go to dɔktɔ wantɛm wantɛm. Sɔntɛnde, yu kin nid fɔ go na di Imejɛnsi Dipatmɛnt (ETU) .
| Di sayn we de sho se di sik de | Wetin fɔ du |
|---|---|
| Bak pen we kin te pas wan wik ɛn nɔ kin bɛtɛ wit tritmɛnt na os. | Si yu dɔktɔ. |
| Bak pen wit fiva . | Go na ɔspitul ɔ ETU wantɛm wantɛm. |
| If yu fil se yu leg dɛn de swɛ, yu de bɔn, ɔ yu wik . | Go na ɔspitul ɔ ETU wantɛm wantɛm. |
| I kin fil bad bad wan, di mɔsul dɛn kin swɛt we yu nɔ kin ebul fɔ bia, ɔ yu kin wik. | Go na ɔspitul ɔ ETU wantɛm wantɛm. |
| We yu de lɔs yu wet wantɛm wantɛm fɔ natin. | Si yu dɔktɔ. |
| Nɔ ebul fɔ kɔntrol di urine ɔ stɔl. | Dis na imejensi. Go na ɔspitul ɔ ETU wantɛm wantɛm. |
Yu bak mɔsul dɛn na impɔtant tin we nɔ jɔs de wok we yu de es wet, bɔt i de wok bak we yu sidɔm na sofa de wach fim, jɔs sidɔm, ɛn ivin we yu de blo. So, nɔ jɔs ignore bak pen. Ivin if na nɔmal pen, if e de ambɔg yu ɛvride layf, yu nɔr nid fɔ liv wit de pen. Si dɔktɔ ɛn gɛt di rayt advays ɛn tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Yu bak mכsul dεm na wan kכmpleks sistεm we de gi yu bכdi sכpכt, stebul, εn muvmεnt.
- dεn mכsul dεm ya kin sheb to tri men layεr dεm (supεrfishal, midul, εn dip). Ɛni layt gɛt patikyula wok dɛn we i de du.
- di bak mכsul dεm we de strεs (sprain) na wan kכmכn kכndyushכn. Dɛn kin trit dɛn wit rɛst, ɔt/kol aplikeshɔn, ɛn mɛrɛsin if nid de.
- We yu wam yu bɔdi bifo yu du ɛksɛsayz, yu fɔ tinap fayn, ɛn yuz di rayt we fɔ es yu es, dat kin ɛp fɔ mek yu nɔ wund.
- If yu gɛt sɔm sayn dɛm lɛk fiva, yu leg dɛn we de swɛla, ɛn yu nɔ ebul fɔ kɔntrol yu urinary wit bak pen, i kin bi siriɔs sik. Go to dɔktɔ wantɛm wantɛm.
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