Yu tink se na prɔblɛm wit yu jɔyn dɛn kin mek yu bak pen? (Joint Problems) Lɛ wi tɔk bɔt dis

Bɔku pipul dɛn kin tink se, "O... dis fɔ bi sprained ankle." Na tru, bɔku pan di bak pen kin kam bikɔs di mɔsul dɛn kin strɛs . Bɔt yu no se nɔto ɔl di bak pen na di sem tin? Sɔntɛnde, na yu jɔyn dɛn kin rili mek yu fil pen.

Fɔ tɔk am simpul wan, jɔyn na di say dɛn we wi bon dɛn kin kɔnɛkt. Dɛn jɔyn ya rili impɔtant fɔ mek wi spayna wok fayn ɛn fɔ mek wi fil fayn. tu kayn joyn dεm de we de involv pasmak na di spayna. Wan na di sacroiliac joints , usay wi spayna de kɔnɛkt to wi hip bon dɛn. di כda wan na di fεs jכyn dεm, we de bitwin di vεrbra dεm na wi spayna. If dɛn jɔyn ya dɔn pwɛl fɔ ɛni rizin, if dɛn inflam, ɔ if dɛn taya bikɔs ɔf wan sik lɛk at at sik, yu kin gɛt bad bad bak pen.

Men tin dɛm wae kin mek yu gɛt bak pen we gɛt fɔ du wit yu jɔyn

Bɔku big big sik dɛn de we kin mek yu jɔyn dɛn swel, pwɛl, ɛn mek yu gɛt bak pen we gɛt fɔ du wit am. Mek wi tek wan luk pan dem.

Atraytis we pɔsin kin gɛt

Pan ɔl we bɔku kayn at at sik de , wi de tɔk mɔ bɔt tu kayn:

• Rimatɔyd Atraytis (RA): Dis na wan sik we de mek wi gɛt prɔblɛm wit wi yon imyun sistɛm. Fɔ tɔk am simpul wan, di bɔdi in yon difens sistɛm kin bigin fɔ atak in yon jɔyn dɛn. Dis kin mek di jɔyn dɛn pwɛl, dɛn kin swel, ɛn dɛn kin fil pen.
• Ɔstiɔ-arayt: Dis kin apin we di katilej, we na di kusɛns we de protɛkt di jɔyn dɛn, kin west we pɔsin ol ɔ we i yuz am pasmak. Dis na tin bak we kin mek pɔsin gɛt bak pen.

Dɛn tu kayn at at sik kin mek yu swel ɛn pwɛl di jɔyn dɛn na yu bɔdi we de dɔŋ. Mɛmba se na di ɔda pat we de dɔŋ yu bɔdi de kɛr bɔku pan yu bɔdi wet. So, pɔrsin wae gɛt at at kin gɛt pen na in bak. Apat frɔm dat, ɔda kayn at at sik lɛk psoriatic arthritis , kin mek bak yu gɛt pen na yu bak.

Ankylosing Spondylitis (AS) we gɛt di sik.

Dis na spɛshal kɔndishɔn bak we de ɔnda di kategori fɔ at at sik. I kin mek di joyn dεm we de na di bכs pat na di spayna, di hip dεm, εn di εria dεm we de rawnd am swel. Pan ɔl we dɛn nɔ go ebul fɔ mɛn dis sik ɔltogɛda, dɛn kin kɔntrol di sayn dɛn fayn fayn wan if dɛn gɛt di rayt mɛrɛsin. Di sayn dɛm kin bigin pan yɔŋ pipul dɛm, dat na arawnd 18-25 ia.

Di sayn dɛm fɔ AS kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔm tɛm dɛn de we di pen kin bɔku ɛn afta dat i kin stɔp fɔ sɔm tɛm. Dis dɔŋ ya na sɔm pan de sik wae kin kam pan pɔrsin.

Bikɔs dɛn AS simptom ya kin tan lɛk ɔda sik dɛn, i impɔtant fɔ go to dɔktɔ fɔ no di kɔrɛkt tin .

Aw a go no fɔ tru if na prɔblɛm wit mi jɔyn dɛn de mek mi bak pen?

Na dɔktɔ nɔmɔ go tɛl yu fɔ tru if yu gɛt jɔyn sik lɛk at at. We yu go to dɔktɔ, i go aks yu bɔt yu mɛdikal istri ɛn chɛk yu.

If yu gɛt sɔm sayn dɛm lɛk fɔ swel na yu jɔyn ɛn fɔ stiff mɔnin apat frɔm yu bak pen, i go mɔs bi se na jɔyn sik pas fɔ gɛt prɔblɛm wit yu mɔsul dɛm. Yu dɔktɔ go mɔs tɛl yu fɔ du ɛkstrem rayt ɛn blɔd tɛst fɔ no di rayt tin we de apin.

We dɛn fɔ ridyus bak pen

Di kayn tritmɛnt we yu go gɛt go dipen pan di kayn prɔblɛm we yu gɛt wit yu jɔyn ɛn aw i siriɔs. Dis na sɔntin we yu ɛn yu dɔktɔ fɔ tɔk bɔt togɛda.

Fɔ ɛgzampul, if yu gɛt rεumatoid at at ɛn yu de sho sayn dɛm fɔ se yu jɔyn dεm dɔn pwɛl, yu dɔktɔ kin gi yu wan spɛshal kayn mɛrɛsin we dɛn kɔl DMARDs (disease-modifying antirheumatic drugs). Dɛn mɛrɛsin ya de wok bay we dɛn de ridyus di jɔyn dɛn we de inflamɛns ɛn stɔp fɔ pwɛl di jɔyn dɛn mɔ.

De bεst pat na dat bכku pan de tin dεm wae yu kin du fכ mכsul pen kin εp bak wit joyn pen. Tɔk to yu dɔktɔ bɔt dɛn tin ya.

Pen kil ɛn Anti-inflammatory drɔgs

NSAID (Nonsteroidal anti-inflammatory medications) na wan klas ɔf pen kil we dɛn kin rɛkɔmɛnd fɔ bak pen bikɔs dɛn kin tɔch ɔl tu di swel ɛn pen. Pan ɔl we yu kin bay sɔm pan dɛn tin ya na kɔwnta na famasi, i fayn ɔltɛm fɔ chɛk wit yu dɔktɔ bifo yu yuz ɛni mɛrɛsin.

Ɛksasayz

Fɔ ɛksesaiz sloslo, saful saful lɛk wata aerobics, tai chi, ɛn yoga kin fayn fɔ mek yu nɔ gɛt bak pen. Mɛmba se ɛni muvmɛnt we nɔ de mek yu fil pen mɔ, i go bɛnifit yu. If yu nɔ shɔ usay fɔ bigin ɔ aw fɔ ɛksesaiz sef wan, tɔk to yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi.

Fɔ Manej Strɛs

Stret ɛn wɔri kin mek bak pen wɔs. So, fɔ ridyus strɛs tru di we dɛn lɛk tɔk tɛrapi ɛn fɔ tren yu maynd kin ɛp fɔ kɔntrol pen ɛn impɔtant yu kwaliti fɔ liv.

Fɔ mek yu gɛt wɛlbɔdi wet

If yu gɛt ɛkstra wet, dat kin mek yu gɛt prɛshɔn we nɔ nid fɔ de na yu bɔdi we de dɔŋ ɛn yu jɔyn dɛn. Dɛn tu tin ya kin mek pɔsin gɛt bak pen dairekt wan. If yu it fayn ɛn ɛksesaiz, dat kin ɛp yu fɔ gɛt wɛlbɔdi. Aks yu dɔktɔ aw fɔ bigin dis joyn.