Yu de fil pen na yu sholda ɛn yu an? I kin bi Bicep Tendonitis!

"Ei! Yu get pen fo yu sholda o opa an? Especially wen yu rayz yu an oba yu ed o es hevi tin? Den yu fit get kondishon we dem de kol 'Bicep Tendonitis'. No wori, mek wi tok abaut am ditail. Dis na bikos of inflammashon fo yu upper bicep tendon. Dis kin bi bikos of wear and tear or ova yus. If yu bi atlet, i kin bi bak." we kin mek yu muv bɔku tɛm na di fil na tɛm fɔ rɛst ɛn ays kin mek yu fil fri, bɔt if i kɔntinyu fɔ de ɔ i go wɔs, i bɛtɛ fɔ go to dɔktɔ fɔ tritmɛnt.

Wetin na Bicep Tɛndonayt?

Fɔ tɔk am simpul wan, biceps tendinitis na inflamɛns na di tɛndon we de kɔnɛkt yu biceps mɔsul to yu sholda. i kin apin bכku tεm na di biceps tεndon we de na di tכp pat pan yu sכlda. dis dεn kכl am bak di ``lכng ed fכ di biceps tεndon'' . Bɔt i kin apin bak na di ɛlb.

Wetin mek dis kin apin? Wetin na di rizin dɛn?

Di men rizin fɔ dis na fɔ yuz am pasmak . Jɔs tink bɔt am, if kriket pleya de bol wit in an es di sem we, dat min se pɔsin we de swim, tɛnis, ɔ gɔlf go gɛt tɛndonayt na in sholda, an, ɔ ɛlb. Dis min se we yu kɔntinyu fɔ du di sem muvmɛnt, di tɛndon kin pwɛl.

ɔda tɛm, if yu es ebi ebi wet wantɛm wantɛm, dis tɛndon kin pwɛl bak ɛn dis kin apin.

Bɔrku tɛm, biceps tendinitis nɔr kin apin in wan. Bɔrku tɛm, dɛn kin si am wit ɔda prɔblɛm dɛm na yu sɔl. Fɔ ɛgzampul:

• Sɔlda at at sik
• Di sholda we dɔn disloket
• Sɔlda impingmɛnt sindrom

Aw dis kin fil? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

If yu gɛt biceps tendonitis, yu kin fil pen ɔ stiff na di fɔs pat pan yu sholda . Dis pen kin wɔs we yu kɔntinyu fɔ du sɔntin ɔ we yu tray fɔ es yu an ɔp yu ed.

Dɔn bak, yu kin fil pen we yu de shot na yu ɔp an we de rayt dɔŋ frɔm di sholda. Apat frɔm di pen ɛn stiffness, sɔmtɛm yu kin yɛri ɔ fil wan pop sawnd na yu sholda.

Udat de pan big risk fɔ gɛt dis?

difrεn risk fכs dεm de we kin kכntribyut fכ divεlכpmεnt fכ biceps tεndonayt. Si if dɛn tin ya apin to yu:

• Ej: As wi de ol, wi tɛndon dɛn kin wik, ɛn dis kin mek dɛn kin pwɛl mɔ ɛn mɔ.
• Kɔntinyu fɔ yuz yu an ɔp ed we yu de du wok ɛvride:Fo som wok, yu get fo mek muvment laik dis, no bi so?
• Fɔ du spɔt ɛn ɔda tin dɛn we yu fɔ du wit yu bɔdi: As wi bin dɔn tɔk, mɔ di spɔt dɛn we yu de yuz di ɔp an.
• Kɔndishɔn lɛk at at sik: Dɛn tin ya kin mek bak di jɔyn dɛn wik.
• Smok: Smok de mek di bɔdi nɔ ebul fɔ wɛl.

Us prɔblɛm dɛn dis kin mek?

we dεn yuz di biceps tεndon pasmak, dat na we dεn wok am we dεn nכ rεst fayn, sכm kכmplikεshכn dεm kin apin. Di men wan na biceps tears .

Bicep tɛndon de kray

If dɛn yuz di tɛndon pasmak ɔ kɔntinyu fɔ yuz am, i kin west smɔl smɔl ɛn leta i kin rɔtin. Ɔ, di tɛndon kin te we yu aksidɛnt wantɛm wantɛm, lɛk we yu twis yu ɛlb ɔ yu sholda di kayn we we nɔ fayn, ɔ we yu fɔdɔm ɛn stret yu an. Na di εlbo εria, di bicep tεndon kin tכn bכku tεm we yu de es tin we ebi, lεk sofa כ frij .

di biceps tεndon tear kin apin na di sכlda כ di εlbo. di tεn kin kכmplit (biceps tεndon rכp - di tεndon kכmplit wan sεparayt frכm di bon) כ pat (pat pat) .

Distal biceps tεndon de kray

pan ɔl we tu tεndon dεm de we de atak di baysεps mכsul na di sכlda, na wan tεndon nכmכ de atak di εlbo. dis dεn kכl am di ``distal biceps tεndon'' .

dis `(distal biceps tendon)` de sכmtεm sכmtεm we i de te. Bɔt bɔku tɛm i kin apin we aksidɛnt apin ɔ we pɔsin de es ebi ebi wet. If dis tεndon te, bכku tεm i kin te kכmplit, i kin separet di mכsul frכm di bon εn pul am כp. Dɔn yu kin fil wik we yu de du tin dɛn we go mek yu tɔn yu an ɔp, fɔ ɛgzampul, fɔ tay skru wit yu raytan.

Aw dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ, i go aks yu fɔs bɔt yu mɛdikal istri ɛn di sayn dɛn we yu gɛt . Dɔn dɛn go du wan ɛgzam fɔ dɛn bɔdi . We dɛn de du dis ɛgzam, di dɔktɔ go chɛk aw yu biceps de wok. Dɛn go chɛk yu sholda bak fɔ si aw:

• Rɛnj fɔ muv
• Trɛnk
• If tin nɔ de we nɔ de chenj

Us tɛst dɛn kin du fɔ no ustɛm dis sik?

Di dɔktɔ kin aks yu fɔ tek sɔm imej tɛst fɔ ɛp fɔ no if yu gɛt di sik. Dɛn tin ya na:

• X-ray we dɛn kin du
• Ultrasound we dɛn kin yuz
• MRI (Magnɛtik rɛsɔnans imej - MRI) .

Wetin na di tritmɛnt fɔ dis?

Bɔku tɛm, di tritmɛnt fɔ biceps tendinitis kin bigin wit we dɛn nɔ de du ɔpreshɔn .

• Ays we de mɛlt:If yu put ays pak ɔ ays kiub, dat kin ɛp fɔ mek yu nɔ swel ɛn nɔ fil pen. Put am fɔ 15-20 minit bɔku tɛm insay di de.
• Nɔnsterɔyd anti-inflammatory drugs (NSAID): Mɛrɛsin lɛk aspirin ɛn ibuprofen kin ɛp fɔ ridyus di swɛlin ɛn pen. Bɔt nɔ tek dɛn ɔltɛm we yu nɔ go to dɔktɔ.
• Rɛst: Dis rili impɔtant. Yu nɔ fɔ es ɛni wet, bɛn na yu ɛlb, ɛn es yu an dɛn ɔp yu ed smɔl .
• Fizik tritmɛnt: Yu dɔktɔ kin rifer yu to fizik thɛrapist, we kin tich yu biceps tendonitis ɛgzampul fɔ ɛp yu sholda ɔ yu ɛlbo fɔ wɛl.
• Stɛroyd injɛkshɔn: Yu dɔktɔ kin gi yu wan kayn injɛkshɔn we dɛn kɔl kɔtikosterɔyd . Dis kin ɛp fɔ ridyus di pen, stɔp di inflamɛns, ɛn ɛp di tɛndon fɔ wɛl.

Ɔspitul tritmɛnt

If tritmɛnt dɛn we nɔto ɔpreshɔn nɔ ɛp, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn. Bɔku tɛm dɛn kin du dis wit atrɔskɔpik . Dis min se dɛn kin put smɔl kamɛra (atrɔskɔp) insay yu sholda jɔyn, dɛn kin wach di pikchɔ dɛn, ɛn dɛn kin yuz smɔl smɔl tin dɛn fɔ du di ɔpreshɔn.

Di tin dɛn we dɛn kin du fɔ ɔpreshɔn kin bi:

• Biceps tenodesis: Di ɔspitul kin pul di pat pan di tɛndon we dɔn pwɛl ɛn tay di tɛndon we lɛf bak to yu ɔpa an bon (humerus) .
• Tenotomy: di sajin de rilis di bicep tεndon we dεn dכn frכm usay i de atak di bon.

Kɔmplikɛshɔn/sayd ifɛkt dɛm fɔ tritmɛnt

כpεrayshכn fכ biceps tεndonayt jεnarali nכ kin kכz kכmplikεshכn. Bɔt sɔntɛnde, ɔpreshɔn kin mek dɛn du dɛn tin ya:

• Infekshɔn ɛn/ɔ blɔd na di say we dɛn du di ɔpreshɔn.
• Wan stif karakta .
• Bicep pen we de mek pɔsin fil .
• Mɔsul dɛn we de spam / mɔsul dɛn we de kramp .
• chenj na di we aw yu de luk (‘Popeye’ diformity) : Na wan we we tan lεk lump na di an.

Aw lɔŋ i kin tek fɔ mek di bicep tendinitis wɛl?

Di tɛm fɔ wɛl fɔ bicep tendonitis kin difrɛn difrɛn wan bay aw yu injuri bad ɛn di tritmɛnt we yu de gɛt . Wit tritmɛnt dɛm wae nɔr de du ɔpreshɔn, yu kɔndishɔn fɔ bɛtɛ insay sɔm wiks.

If dɛn du yu ɔpreshɔn, di tɛm we yu go wɛl go lɔng mɔ. Yu dɔktɔ go mɔs tɛl yu fɔ kip yu an na sling fɔ wan to 4 wik , i go dipen pan di kayn ɔpreshɔn. Yu kin nid bak fɔ du fizik tɛrapi ɔ ɔda rihabiliteshɔn. I kin tek tri to 4 mɔnt fɔ mek i wɛl ɔl.

Wetin kin apin if a gɛt dis sik?

If yu gɛt biceps tendonitis, yu kin fil pen ɛn stiff na yu sholda. If yu sik nɔr bɛtɛ insay sɔm wiks wit simpul tin dɛm lɛk fɔ rɛst, mɛrɛsin fɔ mɛn pen, ɛn ays, yu dɔktɔ kin se yu fɔ du ɔpreshɔn.

Bɔrku pipul dɛm wae gɛt ɔpreshɔn fɔ biceps tendonitis kin gɛt gud rizulyt. Yu fɔ ebul fɔ muv yu an ful wan bak ɛn yuz am we yu nɔ go fil pen . Bɔt if yu de ple spɔt dɛn we yu nid fɔ yuz ɔvahɛd, yu go nid fɔ stɔp dɛn tin dɛn de smɔl afta dɛn dɔn ɔpreshɔn yu.

Yu kin ebul fɔ protɛkt di biceps tendinitis?

Bikɔs bɔku tɛm dɛn kin gɛt tɛndonayt bikɔs dɛn yuz am pasmak , di bɛst tritmɛnt na fɔ mek dɛn nɔ gɛt am . I impɔtant fɔ avɔyd ɔ chenj di tin dɛn we de mek yu gɛt dis prɔblɛm. Yu fɔ mɛmba dɛn tin ya we yu de du bɔku tin dɛn:

• Start sloslo ɛn smɔl smɔl inkrisayz yu aktiviti lɛvɛl. Nɔ go ɔvabɔd ɔl wan tɛm.
• Limit di nɔmba fɔ di tɛm we yu de du am ɛn di pawa we yu de yuz.
• If yu fil ɛni pen we nɔ kɔmɔn, stɔp wantɛm wantɛm.
• If yu gɛt ɛni kɔrɛkt pozishɔn ɔ tɛknik we yu de ple spɔt ɔ wok, rili want fɔ avɔyd am ɛn mek i bɛtɛ.

Di tin we impɔtant pas ɔl na: lisin to yu bɔdi! Nɔ ignore pen we i kam.

Ustɛm a fɔ go to dɔktɔ?

Bɔrku tɛm, bicep tendonitis kin bɛtɛ insay sɔm wik wit simpul tin dɛm lɛk fɔ rɛst, ays, ɛn tin fɔ mɛn pen lɛk NSAID. Bɔt if yu pen de mek i nɔ izi fɔ du di tin dɛn we yu de du ɛvride, ɛn yu sik nɔ de bɛtɛ wit simpul tritmɛnt dɛn , yu fɔ rili go to dɔktɔ fɔ ɔda tritmɛnt.

Dɔn bak, if yu de fil pen ɔltɛm we yu de yuz yu an ɔp yu ed we yu de ple spɔt, ɔ if yu de fil bad bad wan wantɛm wantɛm ɔ yu gɛt smɔl smɔl tin na yu rayt an we de ɔp, kɔl dɔktɔ wantɛm wantɛm.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

If yu gɛt biceps tendonitis, i fayn fɔ aks yu dɔktɔ dɛn kwɛstyɔn ya:

• Us kayn tritmɛnt yu kin advays?
• Wetin bak a go du fɔ di pen?
• Ustɛm a go ebul fɔ go bak to mi nɔmal tin dɛn?
• Wetin a fɔ du fɔ mek dis tin nɔ apin igen tumara bambay?

Sɔmari ɛn tin dɛn fɔ mɛmba

So, if yu de gɛt pen na yu sholda ɔ yu ɔpa an, i kin bi Bicep Tendonitis. dis kin kכz f כ inflameshn na di tεndon we de atak di biceps mכsul to di sכlda . Bɔku tɛm, na bikɔs yu de yuz am pasmak ɔ yu de muv am ɔltɛm . Dis kin apin to atlet dɛn.

Rɛst, ays, mɛrɛsin fɔ mek pɔsin fil penBɔku tɛm, tin dɛn lɛk dis kin mek pɔsin fil fri. Bɔt if di pen nɔ go ɔ i de ambɔg di tin dɛn we yu de du ɛvride, yu go mɔs go to dɔktɔ. I kin nid fɔ tek fizik tritmɛnt ɔ ivin ɔpreshɔn .

Di tin we impɔtant pas ɔl na fɔ tray fɔ mek dis sik nɔ kam . We yu de du ɛksɛsayz ɛn wok, lisin to yu bɔdi ɛn du am fayn fayn wan. Dɔn yu kin protɛkt yusɛf frɔm dɛn kayn sik ya.

` Bicep Tɛndonayt, Sɔlda Pen, Am Pen, Tɛndonayt, Spɔt Injuri, Sɔlda Injuri, Bicep Tɛndonayt