Fɔ di Nyu Ia, fɔ batde, ɔ jɔs fɔ wan whim, ɔmɔs tɛm wi kin tink bɔt fɔ mek big chenj dɛn na wi layf? Wi set big gol laik "A go definitli los weight dis taim!", "A go eksasaiz evri moning from nau!", "A go klin out dat ol klozet fo haus en den luk bak." Bɔt wetin rili de apin? Afta tu ɔ tri dez, sɔntɛm wan wik, ɔl da ɛnjɔymɛnt de kin dɔn ɛn wi kin jɔs go bak to wi ol we, nɔto so? Dis dɔn apin to yu? Infakt, dis na tin we bɔku pan wi kin gɛt. So wetin mek dis kin apin? Wetin mek wi kin put wi maynd pan wan big gol ɛn afta dat wi kin fɔdɔm biɛn af-af? Mek wi tok abaut dis likl bit.
Wetin mek pipul dɛn kin fɔdɔm we dɛn de tray fɔ jomp big?
Di rizin fɔ dis rili simpul. Dɛn mek wi bren fɔ avɔyd tin dɛn we at, we kɔmpleks, ɔ we de mek wi fil pen. Na natura l mεkanism we de εp wi fכ liv. Imajin, wetin go apin if yu disayd fɔ lɔs 20 kilo wantɛm wantɛm, lɛf fɔ it ɔl wetin yu de drink, ɛn bigin fɔ wok fɔ tu awa ɛvride, ɛn yu de swet am? Di fɔs tu ɔ tri dez kin rili at fɔ yu bɔdi ɛn maynd. I kin mek pɔsin fil pen. I de boring. Yu bren de mɛmba dis ɛkspiriɛns as sɔntin we ‘bad’. Dɔn i nɔ want fɔ du am igen. Di rizɔlt? Yu giv-ɔp pan da gol de.
Di saying "No pain, no gain" nɔ de wok ɔltɛm. Infakt, if yu ebul fɔ bigin izi wan ɛn gladi, yu go kɔntinyu fɔ du dis abit.
So di sɔlv fɔ dis na fɔ nɔ tek big lip wan tɛm. Bifo dat, tek bebi stɛp dɛn . Lɛk pikin we bigin fɔ waka, smɔl smɔl, wan stɛp wan tɛm, de go bifo.
Aw yu kin du tin wit dɛn ‘smɔl stɛp’ ya?
Okay, so lɛ wi si aw dis we fɔ du tin de wok. Yu kin yuz dis fɔ ɛni wan pan yu gol dɛn.
1. Start wit layt, wit gladi at
Di fɔs tin we yu fɔ du fɔ bi sɔntin we izi, smɔl, ɛn we go mek yu ɛnjɔy. I nɔ fɔ bi lod fɔ yu fɔ tek.
- Ɛgzampul: If yu want fɔ bigin fɔ du ɛksɛsayz, nɔ tray fɔ rɔn 5 kilomita di fɔs de. Bifo dat, stat bay we yu se, "A go waka rawnd di yad fɔ 10 minit tide, de lisin to mi fav siŋ dɛn ." Dat na tin we izi, nɔto so?
2. Kɔt di rod fɔ gɛt sakrifays.
Put big gol dɛn we nɔ klia. Bifo dat, sɛt wan rili patikyula, smɔl gol we yu fil se yu go "fɔ tru."
- Ɛgzampul:"A go los 10 kilo" na big, vague gol. Bifo dat, tink se: "A go drink wan kɔp ti we nɔ swit pan di tri kɔp dɛn we a de drink ɛvride." Dis na sɔntin we yu go ebul fɔ du. If yu du am fɔ sɔm dez insay wan row, yu go fil fayn bɔt yusɛf. Dɔn yu kin go to di nɛks smɔl tin we yu fɔ du. Sɔntɛm fɔ kɔt di rays we yu de it na nɛt.
3. Bi aware of yu sef.
Wi ɔl gɛt tin dɛn we wi ebul fɔ du ɛn tin dɛn we wi nɔ ebul fɔ du. Wi nid fɔ ɔnɛs wit wisɛf. Bifo yu fɛt di tin dɛn we yu nɔ ebul fɔ du, yuz di tin dɛn we yu ebul fɔ du fɔ sɛt gol dɛn .
- Example: If yu na les pesin, yu tink se yu go join grup of padi dem fo 5 a.m. run go wok fo yu? Sɔntɛm nɔto so. Bifo dat, plan fɔ du am na ivintɛm we i izi fɔ yu ɛn we yu de du tin.
4. Fɛn ‘maykro-mɔmɛnt dɛn’.
Tink bɔt di smɔl smɔl tin dɛn we yu go du ɔl di de fɔ ɛp yu fɔ rich wan big gol. Ivin sɔm sɛkɔn dɛn, i fayn fɔ du am. Dɛn kɔl dɛn tin ya ‘maykro mɔnt’.
- Ɛgzampul dɛn:
- If yu nid mɔ ɛksesaiz, yuz di stɛp dɛn instead fɔ yuz di ɛlifant na ɔfis ɔ shopin mal.
- If yu want fɔ mek yu padi biznɛs wit yu patna bɛtɛ, put yu fon na sayd we i de tɔk, luk am na in yay, ɛn lisin to am.
- If yu want fɔ mek yu it mɔ wata, kip wan bɔtul wata na yu tebul ɔltɛm.
5. Bi kɔnsistɛns.
Dɛn se i kin tek lɛk 3 wik (21 dez) fɔ mek wan nyu abit kam fɔ no wi bɔdi ɛn maynd. So, yu nid fɔ peshɛnt. Nɔ ɛkspɛkt big rizɔlt wan nɛt. Rayt di smɔl smɔl tin dɛn we yu win na wan dayari ɔ wan not na yu fon. I go rili ɛnkɔrej yu.
6. Gi yusɛf gift ɛn gladi.
Dis na di tin we impɔtant pas ɔl. Wi rili sabi fɔ blem wisɛf we wi nɔ ebul fɔ du wetin wi dɔn plan fɔ du. Bɔt wi kin fɔgɛt fɔ sɛlibret ivin di smɔl win we wi win. Dis sɛlibreshɔn rili impɔtant fɔ gi yu bren sayn fɔ ripit da gud abit de.
- Ɛgzampul dɛn:
- If yu dɔn de go waka na ivintɛm fɔ sɔm dez insay wan row, dawnlod sɔm nyu siŋ dɛn we yu lɛk.
- If yu dɔn kɔt kɔfi fɔ wan wik, trit yusɛf wit fayn nyu mag fɔ sip sɔm ɛbul ti we gɛt sɛnt.
Si dis tebul fɔ ɛksplen mɔ bɔt di difrɛns bitwin dɛn tu we ya.
| Di kwaliti we pɔsin gɛt | Di big lip (di we we go mek i nɔ wok) . | Smɔl smɔl step dɛn (di we we go mek yu gɛt sakrifays) . |
|---|---|---|
| Gol | Big, vague (e.g. "A de get fit") | Smɔl, spɛshal (e.g. "A go waka fɔ 10 minit tide") |
| Filin | Stret, prɛshɔn, fred fɔ mek yu nɔ ebul fɔ du sɔntin | Laytnɛs, gladi at, ɛn biliv se yu kin du am. |
| Bigin | Start wit big entusiasm bot kwik kwik wan de bore | I izi fɔ bigin, so yu go gɛt maynd fɔ kɔntinyu fɔ go bifo. |
| Rizɔlt | Bɔku tɛm, i kin giv ɔp af-af, disapɔynt pan insɛf | Fɔ bi abit, fɔ gɛt mɔ kɔnfidɛns pan yusɛf, fɔ rich wan big gol |
So, di nɛks tɛm we yu de tink bɔt fɔ chenj yu layf, nɔ tray fɔ chenj di wɔl wan tɛm. Start smɔl smɔl. Bi gud to yusɛf. Sɛlibret ivin di smɔl win we yu win. If yu du dat, as tɛm de go, dɛn smɔl smɔl tin dɛn de go ad ɛn briŋ big chenj na yu layf we yu nɔ bin ɛva drim se i pɔsibul.
Mɛsej we dɛn kin kɛr go na os
- We yu nid fɔ mek big chenj na yu layf, nɔ tray fɔ tek wan big lip wan tɛm. Bifo dat, bigin wit rili smɔl smɔl tin dɛn we yu go ebul fɔ du.
- Di tin dɛn we yu want fɔ du fɔ patikyula tin dɛn ɛn fɔ bi rial tin dɛn. Bifo yu "lɔs yu wet," sɛt smɔl gol lɛk "kɔt wan drink we gɛt shuga ɛvride."
- I kin tek tɛm fɔ mek yu gɛt nyu abit. Peshɛnt, ɛn kɔntinyu fɔ du yu smɔl gol ɛvride.
- Nɔ fɔgɛt fɔ sɛlibret yu smɔl smɔl win dɛn. Dis go ɛnkɔrej yu ɛn gi yu trɛnk fɔ go bifo.
- Di impɔtant tin nɔto fɔ pafɛkt, bɔt na fɔ go bifo. Di prɔgrɛs we kin kɔmɔt frɔm smɔl smɔl tin dɛn kin mek big chenj dɛn as tɛm de go.
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