Imajin se yu ebul fɔ kɔntrol yu at rit, aw yu de blo, ɔ aw yu mɔsul dɛn tayt. Pan ɔl we i tan lɛk se i strenj, we de fɔ du dis. Dis wɔndaful tritmɛnt we de tich wi fɔ kɔntrol bɔku pan di tin dɛn we de apin na wi bɔdi we wi nɔ no, wit di pawa we wi maynd gɛt, dɛn kɔl am bayɔfidbak. I tan lɛk se yu de tɔk to yu bɔdi ɛn chenj di we aw i de biev. Lɛ wi tɔk bɔt dis ditayli tide.
Wetin na bayɔfidbak simpul wan?
Fɔ tɔk am simpul wan, bayɔfidbak na tritmɛnt we de yuz fidbak bɔt di tin dɛn we yu bɔdi de du ɛn tich yu fɔ chenj dɛn tin dɛn de we yu de yuz da infɔmeshɔn de. Na wan tritmɛnt we dɛn kin yuz fɔ mɛn dɛn maynd ɛn bɔdi.
Nɔmal wan, tin dɛn lɛk aw wi at de bit, aw wi de blo, aw wi bɔdi de wam, ɛn aw wi mɔsul dɛn de tɛn, kin apin we wi nɔ no. Wi kin kɔl dɛn "involuntary functions." Bɔt insay bayɔfidbak tɛrapi, dɛn kin yuz spɛshal ikwipmɛnt fɔ mɛzhɔ di spid ɛn patɛn fɔ dɛn tin ya we dɛn nɔ kin du ɛn sho dɛn to yu na kɔmpyuta skrin ɔ wit sawnd.
Imajin se we yu rili wɔri, yu at kin bit mɔ ɛn mɔ. Di bayɔfidbak mashin de mɛzhɔ da ret de ɛn tɛl yu bay we i de flash wan rɛd layt na di skrin. Dɔn di pɔsin we de mɛn yu kin tɛl yu aw fɔ blo smɔl smɔl. As yu de blo dis we, yu at de bit, di rɛd layt de ɔt, ɛn grɛn layt de shayn.
As yu de kɔntinyu fɔ tren dis we, yu go ebul fɔ kɔntrol yu at rit we yu nɔ gɛt di mashin, ɛn yu go yuz yu maynd. I tan lɛk se yu lan fɔ rayd baysikul wit trenin wil fɔs, dɔn yu nɔ rayd dɛn.
Bɔku tɛm dɛn nɔ kin yuz am as tritmɛnt fɔ insɛf. Dɛn kin yuz am apat frɔm ɔda tritmɛnt dɛn, lɛk mɛrɛsin, fisiotɛrapi, ɔ saykotɛrapi, we yu dɔktɔ dɔn tɛl yu.
Udat a go gɛt dis tritmɛnt frɔm?
Prɔfɛshɔnal dɛn de we dɛn tren spɛshal fɔ du bayɔfidbak tɛrapi. Sɔm pan dɛn na:
- Sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd
- Di wan dɛn we de mɛn pipul dɛn we gɛt bɔdi
- Yu famili dɔktɔ (Praymari kia prɔvayda dɛn) .
Di tin we impɔtant pas ɔl na fɔ chɛk if di pɔsin we de du dis tritmɛnt kwalifay ɛn gɛt sɛtifiket fayn fayn wan. If yu de tink bɔt dis kayn tritmɛnt, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am ɛn pik pɔsin we kwalifay.
Us mɛdikal kɔndishɔn dɛn we bayɔfidbak kin ɛp wit?
Risach dɔn sho se bayɔfidbak tɛrapi kin ɛp fɔ mɛn di sayn dɛm fɔ difrɛn kayn sik dɛm. Pan ɔl we i nɔ kin mɛn sɔm sik dɛn kpatakpata, i kin mek layf izi.
| Sik/Prɔblɛm | Aw Bayofidbak De Ɛp (in brif) . |
|---|---|
| Wae pɔrsin kin wɔri, pwɛl hat, ɛn pɔst-traumatik strɛs disɔda (PTSD) . | I de tich yu fɔ mek yu maynd kol bay we yu de kɔntrol aw yu at de bit, aw yu de blo, ɛn aw yu mɔsul dɛn de tɛnsi. |
| Atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD) . | I de ɛp fɔ mek pɔsin pe atɛnshɔn mɔ bay we i de kɔntrol di wef dɛn na di bren. (Nyurofidbak) |
| Kronik Pen - Bak Pen, Maygren, Fibromyalgia | I de tich yu aw fɔ rilaks di mɔsul dɛm we de tɛns bikɔs ɔf pen ɛn chenj di we aw di bɔdi de ansa to pen. |
| Ay Blɔd Prɛshɔn | Rilaks tεknik dεm we de rilaks di bכdi εn maynd de εp fכ rilaks di bכdi vεsul dεm εn lכw bכdi prεshכn. |
| Nɔ ebul slip | Dɛn kin praktis we dɛn fɔ mek di bɔdi ɛn maynd kol bifo dɛn go slip. |
| I nɔ izi fɔ kɔntrol di bɔdi ɛn blad (inkɔntinɛns) . | I de mek di mכsul dεm na di bכdi strכng εn i de tich dεm aw fכ kכntrכl dεm. |
| Wan sik we dɛn kɔl Raynaud in sindrom | Tich aw fɔ kɔntrol di tɛmpracha na di skin fɔ mek di blɔd flɔ mɔ na di an ɛn fut. |
Di impɔtant tin na dat dis tritmɛnt nɔto wan saiz fɔ ɔlman. Bɔku tɛm dɛn kin yuz am apat frɔm di mɛrɛsin dɛn we yu dɔn ɔlrɛdi de gɛt, fɔ mek dɛn rizulyt wok fayn.
Wetin kin rili apin we dɛn de du bayɔfidbak tritmɛnt?
Sɔm pipul dɛn kin fred we dɛn yɛri bɔt dis tritmɛnt. Kwɛshɔn dɛn lɛk, "Di mashin go du ɛnitin to mi bɔdi? I go at?" kin kam ɔp. Bɔt dis na rili tritmɛnt we nɔ de mek pɔsin fil pen ɛn we rili sef.
Step Wan: Fɔ Instɔl di Sɛns dɛn
Di dɔktɔ go put sɔm smɔl smɔl tin dɛn we nɔ de mek yu fil pen na difrɛn pat dɛn na yu bɔdi. Dɛn tin ya go mɛzhɔ ɛn sɛn infɔmeshɔn bɔt di difrɛn tin dɛn we yu bɔdi de du to kɔmpyuta.
| Wetin dɛn de mɛzhɔ | Divays/sɛnsɔ we dɛn yuz |
|---|---|
| Di rit we yu de blo ɛn di we aw yu de blo | di sεns dεm de atak lεk bεlt dεm rawnd di bεlε εn di chεst. |
| At rit we yu de bit | sכm sכm klip we de atak di finga (Pulsometer) כ EKG (Electrocardiogram) sεns. |
| Mɔsul dɛn de muv ɛn stiff | sεns dεm we de atak di sεf fכ di skin oba di rilevεnt mכsul dεm (sEMG - surface electromyography). |
| We pɔsin de swet | sεns dεm we de atak di finga dεm כ di palm dεm (GSR - galvanic skin response). |
| Ilektrikal aktiviti na di bren | wan sεns we de atak di sכkul (EEG - εlektroεnsεfalogram). Dɛn kin kɔl dis bak Nyurofidbak. |
| Di tɛmpracha na di skin | Wan tɛmpracha sɛns we dɛn kin put pan di skin. |
Step Tu: Fɔ Gɛt Fidbak
Di infɔmeshɔn we de kɔmɔt na di sɛns dɛn na di kɔmpyuta de prosɛs am ɛn gi yu wantɛm wantɛm di we we yu go ɔndastand. Dis fidbak kin kam insay difrɛn we dɛn:
- Fidbak we pɔsin kin si: Na di we aw pɔsin kin chenj di pikchɔ na kɔmpyuta skrin, we i de es di grafik ɔp ɛn dɔŋ, ɔ di we aw pɔsin we de insay vidio gem de muv.
- Oditori fidbak: Fɔ chenj di intensiti fɔ wan sawnd, chenj di tɛmpo fɔ myuzik.
- Haptik fidbak: Fɔ fil wan vaybreshɔn frɔm wan divays we yu wɛr.
Ɛspɛshali we dɛn de trit yɔŋ pikin dɛn, fɔ yuz tin dɛn lɛk vidio gem kin mek dɛn rili rɛdi fɔ tek pat.
Step Tri: Lan fɔ Kɔntrol
Wae yu gɛt dis fidbak, yu thɛrapist go tich yu difrɛn we fɔ chenj aw yu bɔdi de woke. Fɔ ɛgzampul:
- Chenj di we aw yu de tinap: Yu kin ridyus di mɔsul dɛn we tayt bay we yu chenj di we aw yu sidɔm ɛn tinap.
- Fɔ chenj aw yu de blo: If yu brith dip ɛn sloslo, dat kin mek yu nɔ wɔri ɛn kɔntrol yu at rit.
- Mɔsul rilaks: If yu pe atɛnshɔn pan wan patikyula mɔsul grup ɛn praktis fɔ rilaks am bay wilful, dat kin ɛp fɔ pul tin dɛn lɛk pen ɛn nɔ slip.
- Tin dɛn fɔ tink bɔt ɛn fɔ pe atɛnshɔn: Yu kin tink bɔt difrɛn tin dɛn, imajin wan tin we de mek yu at kol, ɛn kɔntrol aw yu de blo ɔ aw yu at de bit.
As yu de tray ɛni wan pan dɛn we ya, yu kin si ɛn yɛri di tin dɛn we kin apin to yu bɔdi insay rial tɛm tru di fidbak divays. As yu de kɔntinyu fɔ praktis dis we, as tɛm de go yu go ebul fɔ du dɛn tin ya fɔ yusɛf, we yu nɔ gɛt di divays.
Aw dis sistɛm de wok? Lɛ wi tek tɛm luk gud wan.
Bayofidbak de bays pan Operant Kɔndishɔn .Insay wan we fɔ lan we dɛn kɔl "riwɔd" . Fɔ tɔk am simpul wan, dis na di akt fɔ gi blɛsin fɔ ɛnkɔrej wan patikyula bihayvya. Na ya, di riwɔd na di "positiv fidbak" we yu de gɛt.
Fɔ ɛgzampul, lɛ wi se yu de trit pɔsin we gɛt maygren. Di ed we de at kin wɔs we di mɔsul dɛn na dɛn fɔrɛst tayt. We dɛn de du di tritmɛnt, dɛn kin tay wan EMG sɛns na dɛn fɔrɛst. We di mɔsul dɛn na dɛn fɔrɛst tayt, di kɔmpyuta de mek sawnd we nɔ fayn. We di dɔktɔ de du di rilaks ɛgzampul dɛn ɛn rilaks di mɔsul dɛn na dɛn fɔrɛst, di sawnd we nɔ fayn kin stɔp ɛn wan myuzik we rili fayn kin bigin fɔ ple.
Naw di bren lan se: "Ah... if a rilaks mi fɔrɛst mɔsul dɛm, a kin yɛri dis swit myuzik." As yu de kɔntinyu fɔ praktis dis we, we ed bigin fɔ kam, di bren kin lan fɔ rilaks in fɔrɛst mɔsul dɛn we yu nɔ gɛt da myuzik de. Dis kin mek i ebul fɔ kɔntrol di pen.
Bɔku tɛm wi nɔ kin no aw wi bɔdi kin biev we wi de fil pen, strɛs, ɛn wɔri. bayofidbak de "sho" yu dεn rispכns dεm ya we yu nכ de si (di at rεt we de inkrεs, swet, mכsul tεnshכn). We yu dɔn si dɛn, yu kin lan fɔ chenj dɛn. As tɛm de go, dis kin bi abit.
Wetin na di bɛnifit ɛn risk dɛm fɔ bayɔfidbak tɛrapi?
Bɛnifit dɛn
Di big bɛnifit fɔ dis tritmɛnt na dat yu de tek kɔntrol pan yu wɛlbɔdi. Bifo yu tek wan pil ɛn wet fɔ mek di sik stɔp, yu kin lan fɔ du tin tranga wan ɛn kɔntrol di sik dɛn we yu gɛt. Dis kin mek yu gɛt bɔku trɛnk na yu maynd ɛn yu kin gɛt kɔnfidɛns pan yusɛf .
Bɔt fɔ mek yu gɛt di bɛst pan dis, yu aktif patisipeshon ɛn intres fɔ mek difrɛns impɔtant. Nɔto jɔs we yu de du tritmɛnt, bɔt yu fɔ praktis dɛn ɛgzampul ya bak na os.
Risk dɛn we kin apin
Di bɛst tin bɔt dis na dat, nɔr risk nɔr de insay bayɔfidbak tɛrapi.
Dis na non-invasive, we min se i nɔ involv ɛni insishɔn lɛk ɔpreshɔn. Dɔn bak, no sayd ɛfɛkt ɔ kɔmplikeshɔn nɔ de. So, na sef tritmɛnt we ɛnibɔdi kin du we i nɔ de fred.
Ustɛm yu fɔ go to dɔktɔ?
Dis na pɔynt we rili impɔtant. Bayofidbak na adjɔnt to mɛrɛsin, nɔto fɔ tek in ples.
- Nɔ delay fɔ tek mɛrɛsin: If yu gɛt mɛdikal kɔndishɔn, nɔ delay fɔ go to dɔktɔ we yu tink se bayɔfidbak go gi yu rilif. Fɔs, gɛt kɔrɛkt diagnosis ɛn bigin fɔ tek di rayt tritmɛnt.
- Nɔ stɔp fɔ tek di mɛrɛsin:If yu de tek mɛrɛsin fɔ wan kɔndishɔn, fɔ ɛgzampul, ay blɔd prɛshɔn, nɔ stɔp fɔ tek di mɛrɛsin we yu nɔ go to yu dɔktɔ, ilɛksɛf di bayɔfidbak tritmɛnt wok fayn.
- Tɔk to yu dɔktɔ bɔt ɔltin: Bifo yu bigin bayɔfidbak tɛrapi ɛn we yu de trit yu, tɛl yu dɔktɔ bɔt am.
Bayofidbak na fayn we fɔ yuz di pawa we yu bɔdi ɛn maynd gɛt fɔ mek yu gɛt wɛlbɔdi. If yu gɛt di rayt gayd ɛn trenin, i de mek yu bi di masta fɔ yu yon bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Bayofidbak na tritmɛnt we de tich wi fɔ kɔntrol di wok we wi bɔdi nɔ de du (lɛk aw wi at de bit ɛn aw wi de blo) wit di pawa we wi maynd gɛt.
- Dis na tritmɛnt we rili sef we nɔ gɛt pen, kɔt, ɔ sayd ɛfɛkt.
- Dis kin ɛp fɔ kɔntrol di sayn dɛm fɔ bɔku tin dɛm, lɛk fɔ wɔri, pen we nɔ de dɔn, maygren, ɛn ay blɔd prɛshɔn.
- Yu aktif patisipeshon ɛn fɔ tren yu na os impɔtant fɔ mek dis tritmɛnt go bifo.
- Bayofidbak nɔto sɔbstityuyt fɔ mɛdikal tritmɛnt, bɔt na sɔpɔtmɛnt. Ɔltɛm fala wetin yu dɔktɔ tɛl yu fɔ du.
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