"O, dɔktɔ, dis trot we de at nɔ de bia..." Dis na sɔntin we wi de yɛri ɔltɛm. Dis pen, we kin fil lɛk se yu trot de skrach, skrach, ɛn sɔntɛnde i kin mek i nɔ izi fɔ swɛla it, kin rili mek yu vɛks. Bifo yu tek mɛrɛsin ɛvride, yu go de wɔnda aw i go bɛtɛ if we fɔ mek dis trot we de at nɔ apin. So tide wi go tɔk bɔt di tin dɛm we wi kin du fɔ de fa frɔm dis annoying trot we de at.
Wetin mek wi kin gɛt trot we kin at ɔltɛm?
Di men rizin fɔ dis na baktriyal infɛkshɔn. Fɔ tɔk am simpul wan, vayrɔs ɛn baktri dɛn we wi nɔ de si we de na di say we wi de, kin kam insay wi trot ɛn pwɛl di sɛl dɛn we de de.
- Vayral infεkshכn : Vayrus dεm we de mek yu sik lεk di kכmכn kol εn flu na dεn kin mek yu trot at. Bɔku tɛm, antibayɔtik nɔ kin wok fɔ dɛn wan ya.
- Bakterial Infεkshכn : Sɔm tεm, wan trot infεkshכn (Strep Throat) kin kכz bay baktri dεm lεk Streptococcus . Fɔ dis, yu go nid fɔ tek antibayɔtik lɛk aw yu dɔktɔ tɛl yu.
We wi dɔn no dɛn rizin ya, wi kin gɛt bɛtɛ aidia bɔt wetin wi nid fɔ du fɔ mek dis nɔ apin.
So, aw wi go avɔyd fɔ gɛt trot we de at?
Dis nɔto big tin. Sɔm simpul abit dɛn we wi kin put insay wi ɛvride layf kin ridyus dis prɔblɛm bad bad wan.
Stay away frɔm smok ɛn smok.
If yu na pɔsin we de smok, sɔntɛm yu trot de at. Sigrɛt smok na tin we de mek di dilik mɛmbran dɛn we de na yu trot vɛks bad bad wan. Dis kin mek yu trot dray ɛn i kin izi fɔ gɛt infɛkshɔn. So, if yu kin lɛf fɔ smok, i nɔ go jɔs ɛp yu trot, bɔt i go ɛp yu ɔl yu wɛlbɔdi.
Ivin if yu nɔ de smok, fɔ de na say we ɔda pipul dɛn de smok (sɛkɔnd smok) kin mek yu gɛt di sem tin. So tray fɔ avɔyd dɛn kayn say dɛn de.
Lɛ wi protɛkt wisɛf frɔm jem.
Di bɛst we fɔ mek yu nɔ gɛt trot we de at na fɔ avɔyd sik dɛn lɛk kol ɛn flu.
- Was yu an ɔltɛm:Dis na di tin we impɔtant pas ɔl. Ɔmɔs tin dɛn wi kin tɔch ɛvride? Jɛm kin de ɔlsay. Wi kin sik we wi tɔch wi yay, nos, ɛn mɔt wit dɛn sem an dɛn de. So, was yu an fayn fayn wan wit sop ɛn wata fɔ at le 20 sɛkɔn. Dis na laik se yu de sing "Happy Birthday" tu taims fo yu ed.
- Nɔ de fa frɔm pipul dɛn we sik: If pɔsin na yu os ɔ yu wokples gɛt kol ɔ fiva, tek tɛm smɔl. Ridyus fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn ɛn fɔ mek padi wit ɔda pipul dɛn.
- Yuz yu yon tin nɔmɔ: Nɔ sheb tin dɛn lɛk wata bɔtul, kɔp, plet, kɔtlɛri, ɛn ɔda tin dɛn wit ɔda pipul dɛn. Jɛm kin izi fɔ skata tru dɛn tin ya.
- Nɔ tɔch yu fes: Wi nɔ no se wi de tɔch wi fes lɛk wan ɔndrɛd tɛm insay di de. Fɔ tray fɔ ridyus dis abit na fayn we fɔ mek di jem nɔ go insay yu bɔdi.
Lɛ wi mek di bɔdi in immunity strɔng.
Wi bɔdi gɛt ami we de fɛt jem. Dat na wi imyun sistɛm. If dis ami strɔng, di sik dɛn we dɛn kin gɛt go smɔl pasmak.
Mɛmba se, strɔng imyun sistɛm na di bɛst shild fɔ mek yu nɔ gɛt sik.
- Gud it we gɛt fayn fayn tin dɛn fɔ it: Fɔ it tin dɛn we gɛt vaytamɛn ɛn minral rili impɔtant fɔ mek wi ebul fɔ fɛt di sik. Put fresh frut, vɛjitebul, ɛn grɛn tin dɛn we yu de it ɛvride. Ɛspɛshali tin dɛn lɛk ɔrɛnj, tanjɛrin, laym, ɛn guava, we gɛt bɔku vaytamɛn C, kin rili fayn.
- Gɛt inof slip: Slip na di tɛm we di bɔdi de mek insɛf fayn. Fɔ gɛt at le 7-8 awa fɔ slip we nɔ gɛt ɛnitin fɔ ambɔg am, fɔ rɛst wan de rili impɔtant fɔ mek yu gɛt mɔ imyuniti.
- Drink bɔku wata: Drink bɔku wata ɔl di de. Dis go ɛp fɔ mek yu trot wet. Nɔto wata nɔmɔ, bɔt pɔrij, sup, ɛn fresh frut jus bak na rili gud opshɔn dɛn.
Ɔda tin dɛn we kin apin we pɔsin nid fɔ pe atɛnshɔn mɔ pan
Sɔmtɛm, trot wae de at nɔr kin kam bikɔs ɔf kol insɛf. I kin kam bak bikɔs ɔf ɔda ɔndalayn mɛdikal kɔndishɔn dɛn.
- Alɛji: Sɔm pipul dɛn kin gɛt alɛji fɔ tin dɛn lɛk dɔst, pɔlin, ɛn animal dɛn we dɛn kɔl dander. Dis kin mek yu nos rɔn, yu kin snis, ɛn yu trot kin at.
- Gastritis ɛn GERD: Asid riflɔks (Gastroesophageal Reflux Disease - GERD) kin mek bak yu trot at ɛn at bɔn. Pan ɔl we bɔku pipul dɛn kin kɔl dis "gastritis," na tru tru wan sik we rili siriɔs. I kin wɔs pas dat na nɛt.
If yu kin gɛt trot we de at bɔku tɛm ɛn yu kin tink se na alɛji ɔ GERD mek i at, mek shɔ se yu go to yu dɔktɔ fɔ advays.We dɛn trit di tin we de mek pɔsin fil fayn, di trot we de at go jɔs stɔp.
Fɔ dɔn, di CDC (Centers for Disease Control and Prevention) se ɔlman we dɔn pas 6 mɔnt fɔ gɛt flu vaysin ɛvri ia. Dis na fayn we bak fɔ mek yu nɔ gɛt prɔblɛm dɛn we kin kam wit di flu, lɛk fɔ gɛt trot we de at. Tɔk to yu dɔktɔ bɔt dis bak.
| Di we aw fɔ mek dɛn nɔ gɛt di sik | Wetin mek dat impɔtant? |
|---|---|
| Fɔ avɔyd fɔ smok | Smok de mek di trot nɔ de irita ɛn dray, ɛn dis de mek di risk fɔ gɛt infɛkshɔn nɔ bɔku. |
| Wash yu an ɔltɛm. | Vayrɔs ɛn baktri dɛm we de na an kin mek dɛn nɔ go insay di bɔdi tru di mɔt, nos, ɔ di yay. |
| Fɔd we gɛt fayn fayn tin dɛn fɔ it | I de mek di bɔdi in imyun sistɛm strɔng ɛn gi am trɛnk fɔ fɛt di jem dɛn. |
| Naf slip | We yu de slip, di bɔdi ɛn di imyun sistɛm kin ripɛnt ɛn strɔng. |
| Tritmɛnt fɔ ɔda sik dɛn | Fɔ trit tin dɛm lɛk alɛji ɔ GERD kin ɛp fɔ mek yu nɔ gɛt trot we de at ɔltɛm. |
Mɛsej we dɛn kin kɛr go na os
- Di bɛst we fɔ avɔyd fɔ gɛt trot we de at na fɔ protɛkt yusɛf frɔm sik dɛn lɛk kol ɛn flu. Fɔ du dat, was yu an wit sop ɔltɛm.
- If yu de smok, tray fɔ lɛf fɔ smok. I rili fayn fɔ yu trot ɛn ɔl yu wɛlbɔdi.
- Mek yu imyun sistɛm strɔng bay we yu it fayn it we gɛt bɔku frut ɛn vɛjitebul, slip fayn, ɛn drink bɔku wata.
- If yu gɛt trot we de at we na prɔblɛm we kin apin ɔltɛm, i kin bi bikɔs ɔf alɛji ɔ ɔda tin lɛk GERD. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt di rayt advays.
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