Yu de fred bak fɔ go slip? Dis kin bi (Somniphobia)? Lɛ wi tɔk bɔt dis!

Sɔntɛnde, wi kin tos ɛn tɔn ɛn nɔ slip. Dat na nɔmal tin. Bɔt fɔ sɔm pipul dɛn, slip kin mek dɛn fred ɛn wɔri bad bad wan. Nɔto jɔs inshɔmnia, na fɔ fred fɔ go slip! Na dat wi kin kɔl `(Somniphobia)` na mɛrɛsin. Fɔ tɔk di kɔrɛkt tin, dis na fɔ fred fɔ slip pasmak, ɛn nɔrmal. Wi go tɔk bɔt dis smɔl mɔ tide, di we we yu go ɔndastand?

Wetin na `(Somniphobia)`? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, `(Somniphobia)` na fɔ fred pasmak ɛn nɔ kɔmɔn fɔ go slip. Pipul wae gɛt dis sik kin spɛn ɔl di de fɔ tink bɔt aw dɛn go mek dɛn nɔr slip. Dɛn kin fred wetin go apin we dɛn kin slip. Fɔ ɛgzampul, dɛn kin rili fred fɔ gɛt ``Nightmare`` ɔ ``Sleepwalking``.

Dis `(Somniphobia)` na ɔda kayn `(Spɛsifi k Phobia)`. `(Specific Phobia)` na fɔ fred pasmak, we nɔ kɔmɔn fɔ wan patikyula tin, sityueshɔn, ɔ animal. Bɔrku pipul wae gɛt dis kayn frayd no se de frayd wae dɛn kin fil kin rili big pas de pwɛl hat wae de tin kin kɔz. Bɔt, i nɔ kin izi fɔ dɛn fɔ kɔntrol di wɔri we kin kam wit da fred de.

Wetin na di difrɛns bitwin `(Somniphobia)` ɛn ``Slip Anxiety``?

Dɛn tu tin ya na rili wɔri bɔt fɔ go slip. Bɔt smɔl difrɛns de. Na wan kɔndishɔn we dɛn kɔl `Sleep Anxiety`, pɔsin kin wɔri bɔt tin dɛn lɛk, "Oh, a nɔ ebul fɔ slip fayn, a nɔ ebul fɔ slip fayn." Dat min se, na wɔri we pɔsin kin wɔri we pɔsin nɔ de slip fayn .

Bɔt insay `(Somniphobia)` i go fa smɔl pas dat. Na ya, pipul dɛn kin fred bad bad wan se sɔntin we rili bad go apin to yu we yu go slip . Bifo yu jɔs nɔ ebul fɔ slip, di men tin we yu de fred ya na dat yu go gɛt bad bad tin we gɛt fɔ du wit slip. Yu ɔndastand da difrɛns de?

Udat kin sɔfa pasmak wit dis sik (Somniphobia)?

di men risk fכ dis na wan krεse sik we dεn bin de slip bifo, lεk ``Parasomnia''. ``Parasomnia'' na prɔblɛm we de kɔntinyu fɔ de wit slip. Fɔ ɛgzampul:

• Drim bad drim dɛn we yu kin drim ɔltɛm.
• Slip paralayz na wan sik wae yu nɔr kin ebul fɔ muv ɔr tɔk wae yu de slip.

Imajin, if sɔntin lɛk dis kin apin to pɔsin ɔltɛm, yu tink se i nɔmal fɔ lɛ i fred fɔ slip? Bikɔs ɔf da fred de, dɛn nɔ want fɔ slip.

Apat frɔm dat, ɔda prɔblɛm dɛn we kin mek pɔsin slip, lɛk we pɔsin nɔ kin ebul fɔ slip, kin mek dis prɔblɛm kin bɔku bak. Yu kin gɛt mɔr lɛk fɔ slip if yu gɛt ɛni wan pan dɛn tin ya:

• (Generalized Anxiety Disorder - GAD): Dis na wan stet wae de mek pɔrsin wɔri pasmak ɛn frayd pasmak wae kin kam pan ɔltin.
• Traumatik ɛkspiriɛns we bin apin na nɛt:Sɔntɛm yu bin gɛt fɔ de yu wan na nɛt we yu bin smɔl, ɔ sɔntɛm yu bin si sɔntin we de mek yu fred na nɛt.
• Narkolepsi: Dis na sik wae yu kin slip wan wan wae yu nɔr kin kɔntrol yu.
• Panik Disɔda: Na wan sik wae kin kam wae pɔrsin kin frayd ɛn wɔri pasmak.
• Restless Legs Syndrome (RLS): Na wan sik wae yu nɔr kin ebul fɔ slip bikɔs yu nɔr kin fil fayn na yu leg.
• Slip Apnea: Na sik wae de kam wae yu de blo kin stɔp wan wan tɛm wae yu de slip.

Aw kכmכn dεn kכl dis kכndyushכn `(Somniphobia)`?

Masta sabi pipul dεm nɔr no εksεkεkt ɔmɔs pipul dεm gɛt sכmniphobia. Bɔt risach dɔn sho se i pas 40 milyɔn big pipul dɛn na Amɛrika nɔmɔ we gɛt prɔblɛm wit slip we nɔ de dɔn. Ɛn pas 12% pan di big pipul dɛm wae de de gɛt sɔm kayn spɛshal frayd frayd. Wetin pas dat, uman dɛn kin gɛt sɔm patikyula fred dɛn tu tɛm pas man dɛn .

Wetin rili de mek dis `(Somniphobia)`?

Masta sabi bukman dɛn stil nɔ no di rayt tin we kin mek pɔsin fred fɔ slip, bɔt bɔku tin dɛn kin mek pɔsin fred dis kayn we fɔ slip. Fɔ bɔrku pipul dɛm, dis frayd kin kam bikɔs ɔf tin dɛm lɛk:

• Fɔ fred fɔ day we yu de slip: Sɔm pipul dɛn kin gɛt dis fred we nɔ gɛt sɛns.
• Fɔ si strenj pikchɔ ɛn yɛri strenj tin dɛn we yu de slip (`Hallucinations`): Dis na big tin bak we kin mek yu fred.
• Naytmɛr: If yu kin drim bad bad drim bɔku tɛm, i nɔmal fɔ gɛt prɔblɛm fɔ slip.
• Slip Paralayz: Dis na tin we kin rili mek pɔsin fred. Yu kin fil se yu wek bɔt yu nɔ ebul fɔ muv ɔ tɔk.

Dɔn bak, pipul dɛm wae dɔn gɛt siriɔs, traumatik ivin ɛn de gɛt di saykolojik strɛs wae kin kam, dat na, `(Post-Traumatic Stress Disorder - PTSD)`, kin gɛt mɔr chans fɔ gɛt `(Somniphobia).` Bikɔs `PTSD` kin mek dɛn gɛt sayd ɛfɛkt dɛm wae gɛt fɔ du wit slip lɛk fɔ drim bad bad drim ɔltɛm ɛn fɔ slip. Dɔn, pɔsin kin fred fɔ slip in jɔnal.

Wetin na di men sayn dɛm fɔ `(Somniphobia)`?

De men tin wae de sho dis sik na wae yu de wɔri pasmak ɛn frayd wae yu de tink bɔt slip ɔr wae yu de tray fɔ slip . Yu kin gɛt dɛn tin ya:

• A kin tray fɔ wek fɔ lɔng tɛm, ɛn i kin lɛf smɔl fɔ lɛ a nɔ ɛva slip.
• Fɔ fil fayn, fɔ vɛks ɔltɛm, ɛn fɔ gɛt chenj na yu maynd.
• We a rɛdi fɔ go slip, a kin lɛf di layt dɛn ɛn di TV on.
• Di fred we a kin fred fɔ slip kin de na mi maynd ɔl di de, ɛn dis kin mek i nɔ izi fɔ pe atɛnshɔn ɛn du ɔda wok dɛn fayn fayn wan.

Fɔ fred kin kam bak wit sɔm kayn sik wae de kam wit yu bɔdi. Sɔm kayn bad bad tin kin apin, yu kin gɛt panik atak, we na fɔ fred wantɛm wantɛm ɛn we kin kam wit sɔm sayn dɛn na yu bɔdi. Insay dɛn kayn tɛm dɛn de, tin dɛn lɛk:

• Chenj na di brith, fil se yu nɔ de blo fayn (Dyspnea).
• Chɛst pen ɔ fil se yu chɛst tayt.
• Fɔ fil kol ɛn swet.
• Fɔ brith kwik kwik wan (`Hyperventilation`).
• di at rit we de go כp, fכ fil lεk yu chεst de paund (`Heart Palpitations`).
• Nɔs ɛn vɔmit.
• Shek we pɔsin nɔ ebul fɔ kɔntrol (Tremors).

Aw yɔŋ pikin dɛn kin dil wit sɔri-fɔbia?

We yɔŋ pikin dɛn de fred fɔ slip, dɛn kin sho tin dɛn lɛk:

• Dɛn de tray fɔ kip di wan dɛn we de kia fɔ dɛn na os.
• We a de kray so lawd wan, a nɔ ebul fɔ stɔp.
• A kin wek bɔku tɛm na nɛt.
• Akt aut ɔf kɔntrol, trowe tantrums.
• Dem se dem no fit go slip, dem de resist.

Aw dɔktɔ dɛn kin no dis sik (Somniphobia)?

If yu tink se yu gɛt dis kayn we aw yu de fred fɔ slip, yu fɔ rili go to dɔktɔ . Di dɔktɔ go aks yu kwɛstyɔn dɛn lɛk dis fɔ tray fɔ kɔnfirm di tin we de apin:

• "Dis frayd fɔ slip dɔn afɛkt yu slip kwaliti?"
• "Dis fred de intafya yu evride wok?"
• "Dis kondishon don las fo siks mun o mo?"
• "Dis go ambɔg yu pasɔnal rileshɔnship, wok, ɔ stɔdi?"
• "Yu de fil strɛs ɔ wɔri ɔltɛm bikɔs ɔf dis?"
• "Dis dɔn gɛt bad bad impak pan yu maynd ɔ yu bɔdi wɛlbɔdi?"

Afta yu aks kwɛstyɔn lɛk dis, di dɔktɔ go disayd if yu rili gɛt ``Somniphobia'' ɔ sɔm ɔda kɔndishɔn bay yu ansa.

Wetin na di tritmɛnt dɛm fɔ `(Somniphobia)`?

Bɔrku tɛm, tritmɛnt fɔ somniphobia kin fiba di tritmɛnt fɔ ɔda patikyula frayd frayd. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

• Eksposhɔn Tɛrapi: Bɔku tɛm dɛn kin tek dis as di tritmɛnt we go wok fayn fɔ pɔsin we de fred. Dis kin min fɔ wok wit dɔktɔ we de mɛn pipul dɛn fɔ mek yu go ebul fɔ no di tin we yu de fred smɔl smɔl ɛn di we aw yu de du tin. If yu nɔ lɛk fɔ slip, yu kin imajin fɔs se yu de slip fayn, dɔn yu go slip ɛn de de fɔ sɔm tɛm, dɔn yu slip.
• Cognitive Behavioral Therapy - CBT: Dis involv fɔ tɔk to yu thɛrapist bɔt aw yu de fred bɔt slip. CBT de ɛp yu fɔ no ɛn chalenj di tin dɛm wae yu nɔr want, wae de mek yu fil bad bɔt slip, ɛn i de ridyus yu wɔri. Dis min se yu fɔ chenj di we aw yu de tink ɛn biev.
• `Ay Muvmεnt Dεsensitayzεshכn εn Riprכsεsin - EMDR`:EMDR tritmɛnt kin woke fayn pasmak if yu frayd fɔ slip na bikɔs ɔf wan bad bad tin. insay dis mεtכd, dεn de mεmba yu fכ di traumatik ivent we yu de gεt wan ritmik stimulus (e.g., ay rol). Dis kin mek yu ebul fɔ prosɛs di mɛmori dɛn we yu nɔ go wɔri tumɔs.

Yu tink se mɛrɛsin de fɔ dis?

Yɛs, sɔm mɛrɛsin dɛn de we kin ɛp fɔ ridyus di sayn dɛn we de sho se pɔsin de wɔri we i de slip. Bɔt bɔku tɛm, dɔktɔ dɛn kin gi dɛn mɛrɛsin ya wit di tritmɛnt. Dɛn kin gi yu mɛrɛsin dɛn lɛk dɛn wan ya:

• Beta blɔk dɛn: Fɔ ɛgzampul, Propranolol ɔ Atenolol. Dɛn tin ya kin mek yu nɔr gɛt bɛtɛ sayn dɛm wae de sho se yu de wɔri, lɛk wae yu at de bit kwik kwik wan ɛn yu an dɛn de shek shek.
• Bɛnzodiazepin: Ɛgzampul dɛn na Alprazolam (Xanax®) ɔ Lorazepam (Ativan®). Dis na sedativ dɛm wae kin ɛp fɔ ridyus di sik dɛm fɔ shɔt tɛm. Bɔt dɛn kin mek pɔsin adikshɔn we dɛn yuz dɛn fɔ lɔng tɛm, so dɛn fɔ tek tɛm yuz dɛn ɛn na ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ.

Impɔtant: Bɔku tɛm, dɛn kin gi dɛn mɛrɛsin ya fɔ shɔt tɛm, wit ɔda tritmɛnt dɛn. Nɔ ɛva yuz dɛn mɛrɛsin ya if dɔktɔ nɔ advays yu.

Wetin wi kin du fɔ ridyus di risk fɔ dis `(Somniphobia)`?

No wan we nɔ de fɔ mek dis nɔ apin. Bɔt fɔ fala sɔm wɛlbɔdi abit dɛn we de ɛp fɔ mek yu slip fayn ɛn fɔ mek yu slip fayn, dat kin ɛp fɔ ridyus dis prɔblɛm. Dɔktɔ dɛn kin kɔl dis ``gud slip hajɛns.'' Yu kin tray dɛn tin ya:

• Nɔ luk tablɛt, smart fon, ɛn tɛlivishɔn fɔ lɛk wan awa bifo yu go slip, bikɔs di blu layt we dɛn kin gi kin mek yu nɔ slip fayn.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it, ɛn ridyus di it dɛn we yu de it fast ɛn we dɛn dɔn prosɛs as mɔ as yu ebul.
• Ɛksesaiz ɔltɛm, bɔt nɔ du ɛksasaiz we yu de du tranga wan nia fɔ go slip.
• Nɔ it bɔku kafin (we de insay ti ɛn kɔfi) ɛn rɔm. Dɛn tin ya kin afɛkt di we aw yu de slip.
• Tray fɔ slip na rum we kol, dak, ɛn kwayɛt.

Ɛni ifɛkt de fɔ lɔng tɛm if dɛn nɔ trit di kɔndishɔn `(Somniphobia)`?

Yɛs, na fɔ tru. We pɔsin nɔ de slip fɔ lɔng tɛm, i kin mek i gɛt difrɛn difrɛn wɛlbɔdi prɔblɛm dɛn. We pɔsin nɔ de slip fayn fɔ lɔng tɛm, dat kin mek i gɛt bɔku tin dɛn lɛk:

• Pwɛl at
• Shuga
• At atak
• Ay Blɔd Prɛshɔn (Hypertension) .
• Fat
• Strok

Nɔto dat nɔmɔ, bɔku pipul dɛn we nɔ lɛk fɔ slip kin tɔn bak to drɔgs ɔ rɔm fɔ tray fɔ slip bikɔs dɛn de fred fɔ slip. If dɛn nɔ trit dɛn, dɛn kin gɛt mɔ prɔblɛm fɔ yuz sɔbstans, fɔ drink marijuana, ɔ fɔ drink rɔm.

Yu tink se kɔmplit mɛrɛsin de fɔ dis sik (Somniphobia)?

No single, definitiv `cure` nɔ de fɔ dis. Bɔt if dɛn tek di rayt tritmɛnt, sɔm pipul dɛn kin gɛt di sik kin go kpatakpata. Ɔda pipul dɛn kin ebul fɔ kɔntrol di sik fayn fayn wan fɔ lɔng tɛm ɛn liv nɔmal layf. De tin wae impɔtant pas ɔl na fɔ tɔk to dɔktɔ, lan bɔt aw fɔ trit yu, ɛn fala dɛn if yu want fɔ ridyus yu sik.

Wetin ɔda tin yu want fɔ aks yu dɔktɔ bɔt dis?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• "Dɔkta, wetin kin bi di rizin we mek a kin gɛt dis sik (Somniphobia)?"
• "Dis simptom dɛm fɔ mi rili bi bikɔs ɔf `(Somniphobia)`, ɔ na bikɔs ɔf sɔm ɔda kɔndishɔn?"
• "Wetin na di bɛst tritmɛnt opshɔn fɔ `(Somniphobia)`?"
• "Dis `(Somniphobia)` kondishon go eva get komplit beta?"

Fɔ dɔn, na sɔm tin dɛn we wi fɔ mɛmba

So, `(Somniphobia)` nɔto jɔs fɔ nɔ ebul fɔ slip, na fɔ fred pasmak ɛn nɔrmal fɔ slip. Sɔm pipul kin frayd fɔ drim bad bad drim, fɔ lɔs dɛn bɔdi (`sleep paralysis`), ɔr ivin day na dɛn slip. Bikɔs ɔf dis, bɔku pipul dɛn kin tray fɔ avɔyd fɔ slip as dɛn ebul. Bɔt di mɔ we dɛn de slip, na di mɔ dɛn kin gɛt siriɔs sik dɛn lɛk `(Dayabetes)` ɛn `(High Blood Pressure)`.

Bɔt di bɛst tin na dat wit di rayt tritmɛnt, bɔku pipul dɛn kin kɔntrol di sayn dɛm fɔ ``Somniphobia`` ɛn dɔn slip fayn fayn wan we dɛn nɔ de fred. So if yu gɛt dis prɔblɛm, nɔ sɔfa yu wan ɛn nɔ fred fɔ go to dɔktɔ. Bɔku we dɛn de we go ɛp yu.

` Somniphobia, frayd fɔ slip, slip prɔblɛm, mental wɛlbɔdi, fred, inshɔmnia, wɔri