We wi yɛri di wɔd "kansa," wi ɔl kin kray smɔl, nɔto so? Na da tɛm de, as uman, di fred we wi kin fil we wi yɛri di wɔd "brɔst kansa" kin ivin big. Dis na di sɛkɔn kayn kansa we kin kam pan uman dɛn na di wɔl afta kansa na dɛn skin. Bɔt nɔ fred. Kansa na wan sik we rili kɔmpleks, ɛn bɔku tin dɛn kin de we kin mek i gɛt am. Bɔt di bɛst tin na dat wi kin ridyus dis prɔblɛm bad bad wan bay we wi chenj sɔm pan di we aw wi de liv wi layf. If yu gɛt dɛn tin ya we kin mek yu gɛt kansa, dat nɔ min se yu go mɔs gɛt kansa. Semweso, dis sik kin kam witout ɛni risk factor. So, lɛ wi no dis ɛn pe atɛnshɔn pan di tin dɛn we wi go ebul fɔ kɔntrol.
Bɔdi wet ɛn fat we yu nɔ want
Wan prɔblɛm we bɔku pipul dɛn na wi kɔntri de gɛt rayt naw na fɔ gɛt bɔku bɔku bɔdi. Ɛspɛshali afta yu dɔn menɔpauz, if yu gɛt mɔ wet, yu kin gɛt kansa na yu bɔdi kin go ɔp. Dɔn bak, if pɔsin we gɛt bɔku bɔku bɔdi gɛt kansa, di chans fɔ mek i gɛt kansa bak kin bɔku bak.
Mɛmba se nɔto ɔl di fat we de na wi bɔdi na di sem. Fat we yu dɔn kip na yu bɛlɛ denja pas di fat we yu dɔn kip na yu hip. dis na biכs di fεt sεl dεm na yu bεlε de mek mכr protin dεm we de mek di bכdi inflameshn . Dis inflamɛns de ɛp di kansa sɛl dɛn fɔ gro.
Bɔt if yu tray smɔl, dat kin mek big chenj. Ivin if yu lɔs smɔl lɛk 5% ɔ 10% pan yu ɔl yu wet kin go fa fɔ ridyus yu risk . Aim fɔ lɔs smɔl lɛk 250 gram (af paund) insay di wik.
Aw fɔ drink rɔm kin afɛkt?
We wi de drink rɔm, di ɔmon dɛn lɛk ɛstrojen we gɛt fɔ du wit kansa na wi bɔdi kin bɔku na wi bɔdi. Nɔto dat nɔmɔ, rɔm kin pwɛl di DNA we de na wi sɛl dɛn bak.
Fɔ tɔk am simpul wan, if yu drink rɔm tri ɔ mɔ tɛm insay di wik, yu risk fɔ gɛt bɔdi kansa go go ɔp bay lɛk 15% . Ɛn, fɔ ɛvri ɔda drink we yu de drink fɔ wan de, yu risk kin go ɔp bay ɔda 10%. So if yu kin pik sɔntin lɛk frut drink instead fɔ drink rɔm, i nɔ go mek yu gɛt ɛni prɔblɛm.
Yu de smok? Dɔn tink bɔt dis bak.
Smok na bad abit we kin mek pɔsin gɛt bɔku kayn kansa. We i kam pan brɔst kansa , yu risk kin ivin bɔku if yu bigin fɔ smok bifo yu ol 17 ia.Ivin if yu lɛf fɔ smok, di prɔblɛm kin kɔntinyu fɔ de fɔ te 20 ia bifo di damej go chenj.
If yu nid ɛp fɔ lɛf dis abit, yu kin:
- Tɔk to yu dɔktɔ ɛn aks bɔt wan mɛrɛsin ɔ pat.
- Join wan advays savis ɔ sɔpɔt grup we de ɛp yu fɔ lɛf fɔ smok .
- Tray tin dɛn lɛk fɔ tink gud wan.
Ɔmon tɛrapi ɛn bɔn kɔntrol pils
Dis na tɔpik we rili impɔtant. Sɔm uman dɛn kin tek ɔmon tɛrapi fɔ ɛp dɛn wit di prɔblɛm dɛn we kin apin we dɛn nɔ gɛt bɛlɛ. Wi kɔl dis Ɔmon Riplesmɛnt Tɛrapi (HRT) .
If yu tek HRT, we gɛt ɔl tu di ɛstrojen ɛn prɔjɛstɛron , fɔ pas 5 ia we yu de menopause, yu risk fɔ gɛt bɔdi kansa kin go ɔp. Pils fɔ kɔntrol bɔn pikin kin gɛt dis ifɛkt bak, bikɔs dɛn kin pul smɔl ɔmon dɛn na di bɔdi.
Bɔt di gud nyus na dat, afta yu dɔn stɔp fɔ tek dɛn pils ya, dis risk kin go dɔŋ bak as tɛm de go. Nɔ ɛva disayd bɔt dis yu wan . If yu gɛt ɛni kwɛstyɔn bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ ɔ dɔktɔ we de mɛn uman dɛn bifo yu disayd fɔ du sɔntin.
| Risk factor | Wetin wi kin du |
|---|---|
| We yu gɛt bɔku bɔku wet (espɛshali di fat we yu gɛt na yu bɛlɛ) . | Mek yu gɛt wɛl bɔdi wet bay we yu de it fayn ɛn ɛksesaiz. Fɔ lɔs ivin 5% pan yu wet na big tin. |
| Yuz rɔm | Nɔ drink rɔm wan ɔ tu tɛm insay di wik, ɔ stɔp fɔ drink am ɔltogɛda. |
| Fɔ smok | Lɛf fɔ smok. Go to dɔktɔ if nid de. Di kwik we yu lɛf fɔ smok, na di mɔ i go bɛtɛ. |
| Fɔ nɔ ebul fɔ du bɔku tin dɛn fɔ du | Du ɛksɛsayz fɔ at le 150 minit we nɔ gɛt bɛtɛ trɛnk insay di wik, lɛk fɔ waka kwik kwik wan ɔ fɔ rayd baysikul. |
Sɔm ɔda impɔtant pɔynt dɛn
Delay fɔ bɔn pikin
If yu fɔs bɛlɛ apin afta yu dɔn ol 30 ia , yu kin gɛt kansa na yu bɔdi smɔl smɔl. Dis na bikɔs yu bɔdi de gɛt mɔ ɛstrojen insay di ia dɛn we yu de bɔn pikin. εstrojen de ple pat pan di divεlכpmεnt fכ plεnti brεst kεnsar dεm. di כmon chenj dεm we de apin we uman bεlε εn di brεst sεl dεm we de machכ de gi protεkshכn frכm di sεl dεm we nכ de gro we kin mek i gεt kεnsar.
Sidɔm na di sem ples
Naw, bɔku pan wi layf wi kin spɛn fɔ sidɔm na chia. Insay di ɔfis, insay di motoka, na di sofa na os... Dis sidɔm layf de opin di domɔt fɔ fat ɛn di risk fɔ gɛt bɔdi kansa. So grap ɛn waka rawnd ɛnitɛm we yu ebul. Gɛt di abit fɔ du ɛksɛsayz fɔ at le 30 minit ɛvride.
Vitamin D ɛn it
Sɔm stɔdi dɛn dɔn sho se if di vaytamɛn D nɔ bɔku na di bɔdi, dat kin mek bak di chans fɔ gɛt kansa na in bɔdi. Di men we aw wi kin gɛt vaytamɛn D na tru di san layt. Yu kin gɛt am bak frɔm sɔm it dɛn ɛn sɔpɔtmɛnt dɛn. Vitamin D kin ivin gɛt di pawa fɔ stɔp di kansa sɛl dɛn we de gro.
Bɔt bikɔs if pɔsin de na di san tumɔs, dat kin mek i gɛt kansa na in skin, if pɔsin de na di san na mɔnin fɔ lɛk 15 minit insay di de, we na tri dez insay di wik, i kin du fɔ am.
Na so bak di tin dɛn we yu de it . If yu it bɔku tin dɛn we dɛn dɔn prosɛs - chips, biskit, swit - ɛn it tumɔs smɔl vɛjitebul, frut, ligɛm, ɛn ɔl gren, dat kin mek yu gɛt kansa. Fɔ it tumɔs rɛd mit ɛn prosɛs mit sɛf nɔ fayn. If yu it rɛd mit fɔ wan wik, i go fayn fɔ mek yu it am to 350-500 gram.
Mɛsej we dɛn kin kɛr go na os
- Mek yu gɛt wɛl bɔdi wet: I rili impɔtant fɔ mek yu gɛt wɛl bɔdi fɔ yu ayt.
- Bi aktif: Ɛksesaiz fɔ at le 30 minit insay di de. Ridyus di tɛm we yu de spɛn fɔ sidɔm na wan ples.
- Nɔ rɔm ɛn nɔ smok: Dɛn tu abit ya kin rili mek pɔsin gɛt kansa.
- It fayn it: It mɔ vɛjitebul, frut, ligɛm, ɛn ɔl gren. Limit di mit dɛn we dɛn dɔn prosɛs ɛn we gɛt rɛd.
- Tɔk to yu dɔktɔ: Nɔ fred fɔ tɔk to yu dɔktɔ bɔt ɔmon tritmɛnt, bɔn kɔntrol pils, ɔ ɛni wɛlbɔdi prɔblɛm we yu go gɛt.
- Breast Self-Exam: Praktis fɔ chɛk yu brɔst wan tɛm insay di mɔnt. If yu notis ɛni chenj ɔ lumps, go to dɔktɔ wantɛm wantɛm.
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