Yu kin tek mɛrɛsin fɔ blɔd prɛshɔn, asma, ɔ pwɛl hat? Lɛ wi lan bɔt di bɛnifit dɛn we nature de gi fɔ mɛn (Nature Exposure Benefits) .

Naw, wi ɔl bizi, nɔto so? Wit ɔfis wok, os wok, ɛn pikin dɛn wok, sɔntɛnde wi nɔ kin ivin gɛt tɛm fɔ tink bɔt wisɛf. Wit dis bizi layf, bɔku sik dɛn de bak we kin afɛkt wi bɔdi ɛn maynd. Tin dɛn lɛk ay blɔd prɛshɔn , pwɛl at, ɛn asma dɔn kɔmɔn fɔ bɔku pipul dɛn tide. So, fɔ tek bɔku pils fɔ dis dɔn bi pat pan layf bak. Bɔt, imajin, if dɛn tɛl wi se wi kin ridyus di we aw wi de yuz dɛn drɔgs ya ɛn gɛt ɛp frɔm di tin dɛn we Gɔd mek, yu go biliv am?

Wetin na dis nyu tin we dɛn dɔn fɛn?

Wan big stɔdi we dɛn jɔs du na Finland bin fɛn sɔntin we rili intrestin. Dat min se, pipul dɛm na di siti dɛm wae kin spɛn tɛm ɔltɛm na grɔn, lɛk pak ɛn gadin, nɔr nid mɛrɛsin fɔ sik dɛm lɛk pwɛl hat, ay blɔd prɛshɔn, ɛn asma pas di wan dɛm wae nɔr kin gɛt am.

Di stɔdi bin gɛt pas 7,000 pipul dɛn we de na tri big siti dɛn na Finland. Dɛn aks dɛn aw ɔltɛm dɛn kin spɛn tɛm na "grin ples" nia dɛn os, lɛk fɔrɛst, pak, gadin, ɛn mɛdɔ, ɛn "blu ples" lɛk di si, lek, ɛn riva. Dɛn bin aks dɛn bak if dɛn kin si grɔn ɔ wata bɔdi we dɛn luk na dɛn winda.

Dɔn, dɛn bin de luk bak if dɛn pipul ya de tek mɛrɛsin fɔ sik dɛn lɛk pwɛl hat, wɔri, nɔr kin slip, ay blɔd prɛshɔn , ɛn asma.

Di tin dɛn we kin apin kin rili wɔndaful!

Di tin dɛn we dis stɔdi dɔn du rili impɔtant. Fɔ tɔk am simpul wan, pipul dɛn we de waka na grɔn tri ɔ 4 tɛm insay di wik, nɔ kin nid mɛrɛsin fɔ dɛn sik ya lɛk wan pat pan tri pat pas di wan dɛn we nɔ kin nid am.

Imajin aw dat na big big tin! Luk dis data.

Wan ɔda impɔtant tin we dɛn fɛn frɔm dis stɔdi na dat dis bɛnifit nɔ de afɛkt yu inkɔm lɛvɛl ɔ sɔshal stetmɛnt. Dat min se ɛnibɔdi kin bɛnifit frɔm dis simpul tin. Bɔt, wan tin de. Dis stɔdi dɔn sho se fɔ pɔsin we fat ɔ we fat bad bad wan, dis bɛnifit we pɔsin kin gɛt frɔm di tin dɛn we Gɔd mek kin ridyus smɔl. So, we wi de hang out wit nature, i rili impɔtant bak fɔ kɔntrol wi bɔdi wet .

Wetin mek dis de apin? Aw di tin dɛn we Gɔd mek de ɛp wi?

Naw yu go mɔs de wɔnda se, "Aw fɔ waka na pak de ridyus strɛs?" Bɔku rizin dɛn de fɔ dat.

Ridyus strɛs

Tin dɛn lɛk di grɔn we di tik dɛn de mek, di sawnd we bɔd dɛn de mek, ɛn di fresh briz de mek wi maynd fil fayn. dis envayroment de εp fכ ridyus di strεs כmon dεm na wi bכdi, lεk `(Cortisol)`. We di maynd fri, i kin ɛp bak fɔ kɔntrol di blɔd prɛshɔn.

Fɔ mek yu bɔdi wok mɔ ɛn mɔ

We yu go waka na di pak, yu de du ɛksasaiz we yu nɔ ivin no. Dis waka de mek di blɔd go fayn na di bɔdi ɛn i de mek di at wok fayn . Dis kin rili fayn fɔ blɔd prɛshɔn ɛn maynd wɛlbɔdi.

Bɛtɛ briz

Ɛspɛshali fɔ pipul dɛn we gɛt asma, di dɔti ɛn smoky briz na di siti nɔ kin fayn. Bikɔs di briz nɔ kin klin na ples we ful-ɔp wit tik, yu kin de fa frɔm tin dɛn we kin mek yu gɛt asma mɔ.

So wetin wi fɔ du?

I nɔ kin tek bɔku mɔni fɔ du dis. Ɔl wetin yu fɔ du na sɔntin we rili simpul.

1. Fɛn pak, ples fɔ ple, ɔ strit we gɛt tik dɛn nia yu os. If da kayn ples nɔ de, spɛn sɔm tɛm na yu yon bakyaad.

2. 2. .Set gol fɔ spɛn 20-30 minit na ples lɛk dis at le 3 ɔ 4 dez insay di wik. I ivin bɛtɛ fɔ go waka wit yu padi ɔ yu fambul.

3. Yu no nid to exert yu sef tu moch. Waka kwayɛt wan, ɛnjɔy di say we yu de . Briz dip dip wan. Put yu fon na sayd fɔ smɔl tɛm, ɛn luk di tin dɛn we de rawnd yu.

4. Tɔk to yu dɔktɔ bɔt dis. I rili impɔtant fɔ tɛl yu dɔktɔ bɔt aw fɔ mek dɛn chenj ya na yu layf. I go ebul fɔ gi yu bɛtɛ advays.

Dis na big invɛstismɛnt na yu bɔdi ɛn maynd. Bifo wi jɔs tray fɔ mɛn yu sik wit pils, di bɛnifit dɛn we wi kin gɛt we wi put simpul, natura l we dɛn fɔ du tin na wi layf, rili valyu.