Wi no se fɔ fɛt bɔdi kansa nɔ kin izi. I rili kɔmɔn fɔ mek yu sɛks layf chenj ɔ nɔr kin fil fayn we yu de du tritmɛnt ɔ afta yu dɔn trit yu . Pan ɔl we dis na tɔpik we at fɔ tɔk bɔt, i impɔtant fɔ mek yu tɔk bɔt am ɛn ɔndastand am. If yu rɛdi, yu ɛn yu patna kin gɛt dis prɔblɛm togɛda. Tink bɔt dis atikul as di fɔs tin we yu fɔ du fɔ da waka de.
Wetin mek a de gɛt dɛn kayn bad bad tin ya we kin apin to mi bɔt mami ɛn dadi biznɛs?
Fɔ tɔk am simpul wan, di men rizin fɔ dis na di tritmɛnt we yu de gɛt. εspεshali pan sכm kayn brεst kεnsar (fכ egzampl, כmon rεsεpכta-positiv kεnsar), di tritmεnt dεm we wi de gi de kכntrכl di כmon εstrojen na di bכdi. Dis ɔmon na in kin rili afɛkt di we aw uman de du mami ɛn dadi biznɛs.
So, if yu nɔr dɔn de na menopause yet, dis tritmɛnt kin mek yu go tru am kwik. If yu dɔn ɔlrɛdi de na di menopause, i kin mek yu sik dɛn wɔs. Dis kin mek yu gɛt tin dɛn lɛk:
- Di vagina dray we de dray.
- Di want fɔ du mami ɛn dadi biznɛs we de go dɔŋ (libido).
- Di gladi at we de go dɔŋ we pɔsin de du mami ɛn dadi biznɛs.
- Pen we pɔsin de fil we i de du mami ɛn dadi biznɛs.
Dɛn tin ya nɔ jɔs de apin to yu. Dis na tin we kin apin to bɔku pipul dɛn. Di tin we impɔtant pas ɔl na fɔ tɔk opin wan bɔt dis wit yu patna .
Sɔntɛm yu nɔ ɛva tɔk bɔt yu sɛks layf bifo, so yu nɔ go no usay fɔ bigin. Nɔ wɔri. Jɔs se sɔntin lɛk, "A no se tin nɔ de di sem naw. Wi kin fɛn sɔm tɛm fɔ tɔk bɔt dis?" Dɔn, una ɔl tu tɔk bɔt di prɔblɛm dɛn we una de gɛt ɛn aw una de bia wit dɛn.
Wetin kin mek di vagina dray?
Dis na ɔda kɔmɔn prɔblɛm we kin kam bikɔs di ɔmon we dɛn kɔl ɛstrojen kin go dɔŋ. we di εstrojen dכn dכn, di nεchכral lכbrikshכn we de apin na di vagina we dεn de du mami εn dadi biznεs de dכn. nכto dat nכmכ, bכt di tisu dεm na di vagina kin tכn, sεnsitiv, εn nכ kin εlastik.
Tin dɛn de we yu kin du fɔ ridyus dis diskɔmfɔt.
1. Nɔn-ɔmon vagina mɔstizayza : Yu kin yuz dɛn wan ya ɛvride. Jɔs lɛk aw wi kin put mɔstizayza na wi fes, dɛn kin ɛp fɔ mek di wata we de na di vagina nɔ kɔntinyu fɔ de.
2. Lubrik: Spɛshal lɔbrik de we yu kin yuz nɔmɔ we yu de du mami ɛn dadi biznɛs. Pan ɔl we yu kin bay dɛn tu tin ya na famasi, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt di kayn we we go fayn fɔ yu.
If dɛn tin ya nɔ sɔlv yu prɔblɛm, nɔ wɔri. Yu dɔktɔ kin tɛl yu fɔ yuz lokal ɛstrojen krim ɔ wan mɛrɛsin lɛk DHEA, we dɛn kin put pan di vagina nɔmɔ. Dis na mɛrɛsin wae yu kin yuse sef wan afta yu gɛt bɔdi kansa. So, tɔk to yu dɔktɔ we de mɛn kansa ɔ uman dɛn bɔt dis.
Wetin dɛn kin du bɔt pen we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs?
If di pen nɔ go ivin afta yu dɔn yuz lɔbrik, mek shɔ se yu tɛl yu wɛlbɔdi tim. Sɔntɛnde, afta dɛn dɔn ɔpreshɔn ɔ bikɔs ɔf di tritmɛnt, di mɔsul dɛn na di say we di bɛlɛ kin tayt. Insay dɛn kayn tin ya, wan tritmɛnt we dɛn kɔl pelvik flo fizik tɛrapi kin rili wok fayn. Dis min se yu fɔ rilaks, mek yu gɛt trɛnk, ɛn ɛp di mɔsul dɛn na da say de fɔ kam bak to dɛn nɔmal.
Na sɔm ɔda tin dɛm wae yu kin tray fɔ kɔntrol dis pen.
| Advays | Tɔk bɔt |
|---|---|
| slow dɔŋ | Nɔ rɔsh fɔ du mami ɛn dadi biznɛs. Du am ɔltɛm di we we go mek yu fil fayn. If yu fil pen, tɛl yu patna. |
| Tray fɔ mek nyu pozishɔn dɛn. | sכm posishכn dεm nid fכ sכm pεnεtrashכn insay di vagina. Tray fɔ put pozishɔn dɛn we nɔ de mek yu fil pen ɛn we go izi fɔ yu. |
| Rilaks di mɔsul dɛn. | Pen kin mek di mɔsul dɛm na yu vagina tayt we yu nɔ no. Wan pɔsin we de mɛn yu bɔdi kin tich yu aw fɔ rilaks ɛn Kegel ɛksesaiz fɔ ɛp yu fɔ rilaks dɛn mɔsul ya. |
| Pen na ɔda say | If di pen de na say lɛk yu bak ɔ yu hip, yuz pilo fɔ mek da say de fil fayn. Stɔp fɔ tink bɔt di pen ɛn pe atɛnshɔn fɔ ɛnjɔy am. |
If yu libido dɔn go dɔŋ, aw yu go mek i kam bak?
Wi nɔ sɔprayz fɔ no se we yu taya ɛn wund, yu nɔ go fil fɔ du mami ɛn dadi biznɛs. Di bɛst sɔlv fɔ dis na fɔ sɛt tɛm fɔ du mami ɛn dadi biznɛs ɔ fɔ gɛt tayt padi biznɛs. Dis nɔ min fɔ bi wok we dɛn de du. Bɔt if yu mek am ɔltɛm na yu layf, dat go ɛp fɔ mek yu nɔ gɛt bɔku strɛs we yu gɛt wit am.
Di tin we impɔtant pas ɔl na fɔ lan nyu tin dɛn bɔt yu bɔdi . Di we aw yu de fil gladi naw, di we aw yu lɛk tin, kin difrɛn frɔm aw i bin de bifo kansa.
Ekspiriɛns aw yu lɛk fɔ mek dɛn tɔch yu naw, ɛn wetin de mek yu gladi. Tɔk bɔt dɛn nyu tin dɛn de wit yu patna. Dɔn, di tɛm dɛn we una ɔl tu go de togɛda, go mek una ɔl tu gladi ɛn go mek una gladi.
Aw a go lan fɔ lɛk dis nyu bɔdi?
Sɔntɛm dis na di pat we at pas ɔl na di waka. Afta kansa, i kɔmɔn fɔ fil lɛk "mi yon bɔdi dɔn betray mi." Ɛnitɛm we a luk na di miro, a kin si di skata ɛn chenj dɛn we dɔn apin afta dɛn dɔn du di ɔpreshɔn (dɛn kin pul am na di bɔdi ɔ dɛn kin pul di bɔdi na di bɔdi).
Bɔt yu kin bi padi wit yu bɔdi bak. Start fɔ du di tin dɛm wae mek yu fil fayn bɔt yusɛf bifo kansa.
- Wear klos we de luk fayn pan yu ɛn we go mek yu fil fayn.
- Put sɔm mek-ap as yu want.
- Du yu ia ɛn nel dɛn fayn fayn wan.
- Start fɔ ɛksesaiz ɔltɛm lɛk aw yu dɔktɔ tɛl yu .
Dɛn tin ya kin tan lɛk smɔl tin, bɔt dɛn kin mek yu fil fayn bɔt yusɛf ɛn gladi. Mɛmba se nɔto yu wangren de. Yu mɛdikal tim de fɔ ɛp yu. Dɔn bak, if yu kin jɔyn sɔpɔt grup wit ɔda pipul dɛn we de go tru di sem ɛkspiriɛns lɛk yu, dat bak go bi big tin fɔ mek yu gɛt trɛnk.
Mɛsej we dɛn kin kɛr go na os
- I rili kɔmɔn ɛn nɔmal fɔ gɛt prɔblɛm wit mami ɛn dadi biznɛs afta dɛn dɔn trit yu bɔdi kansa. Nɔ shem fɔ am ɔ fil se yu wangren de.
- Tɔk opin wan wit yu patna bɔt dis. Fɔ ɔndastand ɛn sɔpɔt una ɔl tu rili impɔtant dis tɛm.
- Tɛl yu dɔktɔ bɔt ɛnitin we nɔ izi fɔ du wit mami ɛn dadi biznɛs. Dɛn kin ɛp yu.
- Simpul sɔlvishɔn dɛn de fɔ mek di vagina dray, lɛk tin dɛn we nɔ gɛt ɔmon ɛn we de mek yu gɛt lɔbrik. Aks yu dɔktɔ bɔt dɛn.
- If yu nɔ de fil pen, tink bɔt tritmɛnt dɛn lɛk fɔ trit yu bɔdi na yu bɛlɛ .
- Yu bɔdi de chenj. Lɛk am, gi yusɛf tɛm fɔ lan nyu tin bɔt am. Na fɔ peshɛnt.
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