Wan Layf we Strɔng Pas Kansa: Lɛsin dɛn we Wi Go Lan frɔm Mata in Stori (Breast Cancer Survivor Story)

Yu ɔ pɔsin we yu sabi dɔn ɛva gɛt siriɔs sik lɛk kansa? We yu yɛri bɔt sɔntin lɛk dat, dat kin mek yu fil lɛk se di wan ol wɔl dɔn stɔp. Yu kin fil lɛk se ɔl yu op ɛn drim dɛn na layf nɔ de igen. Bɔt tide wi go tɔk bɔt wan uman we gɛt trɛnk we nɔbɔdi nɔ go biliv we kɔmɔt na wan rili tranga sityueshɔn ɛn tɔn da chalenj de to liv pe. In nem na Mata Avila-Adam. In stori go mɔs bi big inspɛkshɔn ɛn big lɛsin fɔ wi layf.

Udat na dis Mata?

Mata Avila-Adam na nɔs we de wok na Tɛksas, Amɛrika. I nɔto jɔs ɛni ɔdinari pɔsin, bɔt na uman we rili strɔng we bin fɛt ɛn win bɔdi kansa insay 2015. Afta we i dɔn gɛt kansa tritmɛnt, instead fɔ fil bad bɔt layf lɛk bɔku ɔda pipul dɛn, Mata bin disayd fɔ du sɔntin. "A want fɔ liv naw, fɔ du nyu tin," i bin tink.

I nɔ lɛk fɔ tɔk tumɔs bɔt in past ɔr tritmɛnt fɔ kansa. Bɔt i nɔ de shem fɔ sheb in wɛlbɔdi strateji, di tin dɛn we i de fala fɔ gɛt wɛlbɔdi, fɔ ɛp ɔda pipul dɛn we de fɛt kansa.

Afta kansa, Mata nɔ bin jɔs sidɔm rawnd. I bin jɔyn wan jim, i bin gɛt blak bɛlt na Taekwondo, ɛn i bin ivin kwalifay fɔ tich aerobics. Dɔn i bigin fɔ padul. As a rizulyt of dis ditarminieshɔn, i disayd fɔ tek pat pan di "Great A LABA ma 650", wan pan di tranga ɛnjɔymɛnt res dɛn na di wɔl.

Fɔ fes di kɔmpitishɔn we tranga pas ɔl na di wɔl

Di "Great Alabama 650" na no fun res. Na 650 mayl (1,046 kilomita) raftin res we de pas na di big big riva dɛn na Alabama. Di waka we yu go waka na di riva dɛn we de rɔn kwik kwik wan ɛn we denja, na prɔblɛm ivin fɔ di pɔsin we sabi padul pas ɔlman.

Mata na bin wan pan di 4 uman dɛn we bin de kɔmpit dɛn wan na di res. I bin gɛt bɔku ɔda prɔblɛm dɛn we i bin de travul. Tink bɔt se dɛn bin pul wan lateral bak mɔsul bikɔs ɔf di ɔpreshɔn we dɛn bin du fɔ mek in bɔdi bak afta kansa. Dis min se i nɔ bin gɛt wɛlbɔdi 100% pan in bɔdi.

Nɔto dat nɔmɔ, bɔt in sɔpɔt motoka bin brok we dɛn bin de rɔn. So i bin gɛt fɔ lɛf am ɛn gɛt ɔda motoka we de fa mayl frɔm di say we dɛn de rɔn. Wan tin we de ambɔg am lɛk dis kin mek ɛnibɔdi in at pwɛl. Bɔt Mata nɔ bin giv ɔp. As in man se, "If yu rili want fɔ du sɔntin, na smɔl tin nɔmɔ de we go ebul fɔ stɔp yu."

Bikɔs Mata bin disayd fɔ du dis, i bin ebul fɔ dɔn di res insay 8 dez, 19 awa, ɛn 54 minit .

Wetin mek i impɔtant fɔ du ɛksɛsayz afta kansa?

Wan pan di big lɛsin dɛn we wi kin lan frɔm Mata in stori na di valyu we wi gɛt fɔ du bɔku tin dɛn afta dɛn dɔn gɛt kansa. Bɔrku tɛm, wi kin tray fɔ de fa frɔm ɛksesaiz bikɔs ɔf tin dɛm lɛk taya ɛn pwɛl hat wae kin kam wit tritmɛnt. Bɔt fɔ tɔk to yu dɔktɔ ɛn du di rayt ɛksɛsayz we yu gri ɛn advays yu, na fayn we fɔ si di bɛnifit dɛn.

Lɛ wi luk di tebul we de dɔŋ fɔ si wetin na di men bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz afta kansa.

"Mi nɔto mi sik" - Bil mental trɛnk

Wan ɔda pawaful mɛsej we de na Mata in stori na fɔ “nɔ gri fɔ mek pipul dɛn no udat i sik.” Bɔrku tɛm, wae wi gɛt siriɔs sik, sosayti kin kɔl wi nem dɛm lɛk " kansa pɔrsin " ɔr "dayabitik pɔrsin." As tɛm de go, wi kin bigin fɔ tink bɔt wisɛf da we de.

Bɔt Mata nɔ bin fɔdɔm insay da trap de. I disayd se wetin de difayn am nɔto in sik, bɔt na di tin dɛn we i de du ɛn di tin dɛn we i dɔn mekɔp in maynd fɔ du. Dis na wetin na mental trɛnk.

Aw wi kin bil dis kayn trɛnk na wi maynd?

• Sɛt gol dɛn we pas yu sik: Jɔs lɛk Mata, sɛt nyu gol dɛn we yu go ɛnjɔy ɛn we go mek yu gladi. I kin bi sɔntin we smɔl. I kin bi ɛnitin, lɛk fɔ lan nyu langwej, fɔ stat gadin, ɔ fɔ rayt buk.
• Start wan nyu tin we yu lɛk fɔ du: Ɛksesaiz na jɔs wan tin. Tin dɛn lɛk fɔ drɔ, fɔ ple myuzik, ɔ fɔ du kɔmyuniti savis kin mek yu fil fayn ɛn gi yu nyu layf.
• Rich ɔut to yu sɔpɔt nɛtwɔk: Fambul ɛn padi dɛn na yu big tin fɔ gɛt trɛnk insay tɛm lɛk dis. Tɔk bɔt aw yu de fil ɛn aw yu de fred. Nɔ de yu wan.
• Liv ɛvride di rayt we: Bifo yu wɔri bɔt di tin dɛn we dɔn pas ɛn wɔri bɔt tumara bambay, pe atɛnshɔn pan tide. Du di smɔl gud we yu go ebul fɔ du tide ɛn gladi.