Wi ɔl kin gɛt tɛm we wi kin luk na miro ɔ tek selfi wit wi padi dɛn ɛn fɛn wi yon fɔlt dɛn, nɔto so? Sɔntɛnde, wi kin kɔndɛm wisɛf we wi tan lɛk dat. Wan tin we bɔku pipul dɛn kin wɔri bɔt na di ɛkstra layt we gɛt fat we kin mek na di nɛk eria. Wi kin kɔl dis bak ‘ dɛbul chin ’. Dis na di rizin we mek yusɛf de fil fɔ wɔri smɔl. So lɛ wi tɔk bɔt dis ditayli tide.
Wetin rili na ‘dɔbul chin’?
Fɔ tɔk am simpul wan, ‘dɔbul chin’ na ɛkstra layt we de gɛda ɔnda wi chin, rawnd di nɛk. Dis kin mek di nɛk tan lɛk se i big, ɛn sɔntɛnde i kin mek wi luk lɛk se wi dɔn ol smɔl pas di ej we wi rili ol. Dis ekstra fat kin ivin chenj di shep we wi jawlayn gɛt, ɛn sɔntɛnde i kin mek i nɔ de igen.
So yu go de wɔnda wetin mek dis de apin. Bɔku men rizin dɛn de fɔ dis.
- We yu de gɛt bɔku bɔku bɔdi: Di men tin ɛn di tin we kin mek yu gɛt dɛbul chin na we yu gɛt bɔku bɔku bɔdi, we na we yu fat. Pan ɔl we dabl chin nɔto big prɔblɛm wit in wɛlbɔdi, di fat we kin mek i fat kin mek i gɛt bɔku prɔblɛm dɛn wit in wɛlbɔdi. Fɔ ɛgzampul, if pɔsin fat, dat kin mek i gɛt tin dɛn lɛk ay blɔd prɛshɔn, tayp 2 dayabitis , ɛn at sik.
- Jɛnɛtiks: Sɔntɛnde, ivin if yu gɛt nɔmal wet, yu kin stil gɛt dɛbul chin. Dis na bikɔs ɔf di jɛnɛtiks . Sɔm pipul dɛn kin gɛt strɔng jawlayn, ɔda wan dɛn kin gɛt di abit fɔ gɛda fat, we kin mek di jawlayn nɔ kin klia.
- di mכsul dεm we de dכn: Dis kכndyushכn kin apin ivin pan pɔsin we tan. di rizin fכ dis na biכs di dεnsiti fכ di bכdi in mכsul dεm de dכn εn di pasεnshכn fכ fεt de inkrεs.
Wetin na di we fɔ pul dis ‘dɔbul chin’?
If yu de wɔri bɔt fɔ gɛt dabul chin ɛn yu want fɔ chenj am, natin nɔ bad wit dat. Bɔt gud tin na dat, bɔku we dɛn de fɔ ridyus ɔ pul dis sik.
Natural we dɛn fɔ du tin
Fɔ fɛn natura l sɔlvishɔn fɔ ‘dɔbul chin’ min fɔ tray fɔ ridyus am we yu nɔ gɛt ɛni mɛdikal intavɛnshɔn.
- Di it ɛn ɛksesaiz: Na di bɛst ɛn fɔs tin fɔ du fɔ di wan dɛn we gɛt bɔku bɔku bɔdiI de tɔk bɔt fɔ lɛf fɔ it bɔku bɔku it dɛn ɛn fɔ du ɛksɛsayz. Dis nɔto sɔntin we pɔsin kin du wan nɛt. I kin tek tɛm ɛn i nid fɔ gi yu layf to Jiova. Afta yu dɔn lɔs yu wet, fɔ kɔntinyu fɔ gɛt da wet de bak rili impɔtant.
- spεshal εksεsayz dεm: yu kin kכntro dis kכndyushכn bak bay we yu du spεshal εksεsayz dεm we de tכk to di mכsul dεm na di nεk εn di jaw εria. Wi go tɔk bɔt dat dɔŋ ya.
Mɛmba se dɛn natura l we ya kin tek sɔm tɛm fɔ sho di rizɔlt , so i impɔtant fɔ peshɛnt ɛn kɔnsistɛns .
Mɛdikal tritmɛnt ɛn ɔpreshɔn
Sɔntɛnde, mɔ if yu gɛt dɛbul chin bikɔs ɔf yu jenɛtiks ɔ if yu gɛt nɔmal wet, ɔ if yu want fɔ gɛt kwik rizɔlt, yu kin want fɔ go to dɔktɔ. I impɔtant fɔ go to dɔktɔ we sabi du am bifo yu du ɛni wan pan dɛn tritmɛnt ya.
Dis dɔŋ ya na sɔm pan di men tritmɛnt dɛm wae de naw.
| Di we aw dɛn kin trit am | Wetin de apin? | Wetin fɔ no |
|---|---|---|
| Liposukshɔn we dɛn kin yuz | Dɛn kin put wan rili fayn tiub tru wan smɔl say we dɛn kɔt ɛn dɛn kin sok di fat we pasmak ɔnda di chin. na di sem tεm, di dכkta de shep di chin εn nεk εria bak (contouring). | Bɔku tɛm dɛn kin du dis bay we dɛn de yuz lokal anestesia, we kin mek di say nɔmɔ we dɛn de tɔk bɔt nɔ fil fayn. |
| Feslift/Nɛk Lift | Dis kin pul di fat we pasmak ɛn di skin we de sag rawnd di nɛk ɛn chin, ɛn i kin mek di mɔsul dɛn tayt. Tu we dɛn de: fɔ pul di nɛk skin (Cervicoplasty) ɛn fɔ tay di nɛk mɔsul dɛn (Platysmaplasty) . | Di tɛm we pɔsin kin wɛl kin bi lɛk 2 wik. Di nɛk kin stiff fɔ sɔm mɔnt afta dɛn dɔn du di ɔpreshɔn. |
| Diɔksikɔlik asid injɛkshɔn | insay dis we dεn nכ de du כpεrayshכn, dεn de injεkt wan tin we dεn kכl dεoxycholic acid, we gεt di abiliti fכ sכlv fεt, insay di skin כnda di chin. | Yu kin nid fɔ gɛt sɔm dos dɛm fɔ di vaysin (sɔntɛnde i kin rich 6) fɔ sɔm wiks. |
| Fat Friz we de mek yu fred | Wan spɛshal tin kin sok di skin ɛn di fat wit vaykum, i kin mek di fat sɛl dɛn kol ɛn mek dɛn wam bak. dis prכsεs (apoptosis) de mek di fεt sεl dεm de day nכmal wan. | I kin tek lɛk 2 mɔnt fɔ si di rizɔlt. |
Simpul eksasaiz fɔ ridyus dabl chin
Apat frɔm we yu de lɔs yu wet, yu kin mek di mɔsul dɛn na yu nɛk ɛn yu jaw eria strɔng bak wit dɛn simpul ɛgzampul dɛn ya we yu kin du na os. Tray fɔ du dɛn tin ya 10-20 tɛm insay di de.
1. Chin to siling strɛch
Sidɔm ɔ tinap wit yu bak stret. Naw, tilt yu ed bak ɛn luk di siling. Push yu jaw we de dɔŋ smɔl smɔl fɔ go bifo, to di siling. Hol fɔ lɛk 10 sɛkɔn ɛn go bak na di say we yu bigin.
2. Layɔn in ala ala
Opin yu mɔt brayt wan as yu ebul. Naw, stik yu tɔng kɔmɔt as fa as yu ebul. Lɛk layɔn we de ala. Hol dis pozishɔn fɔ lɛk 10 sɛkɔn ɛn kam bak to nɔmal.
3. Fɔ swish di chɛk
Dis na tin we wi kin du bɔku tɛm we wi de brus wi tit ɛn was wi mɔt. Wit ɔ nɔ gɛt smɔl wata na wi mɔt, ful-ɔp yu mɔt wit briz ɛn blo briz insay ɔl tu di say dɛn na yu chɛst fɔ lɛk 5-10 minit.
Bifo yu bigin ɛni wan pan dɛn tritmɛnt ɔ ɛksesaiz ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn no us we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- di men tin dεm we de mek yu gεt ‘dכbl chin’ na we yu de gεt wet (obesity) εn di jεnεtik inflכεns.
- Di bɛst we fɔ ridyus dis na fɔ kɔntrol di bɔdi wet tru di rayt it ɛn ɛksesaiz.
- Simpul ɛksesaiz dɛn we de tɔch di nɛk ɛn jaw kin gi gud rizɔlt bak as tɛm de go.
- Pan ɔl we mɛrɛsin dɛn de lɛk ɔpreshɔn ɛn injɛkshɔn tritmɛnt fɔ mek yu gɛt rizɔlt kwik, yu fɔ rili go to dɔktɔ bifo yu yuz dɛn.
- I rili impɔtant fɔ peshɛnt, bikɔs i kin tek sɔm tɛm fɔ si di rizɔlt wit ɛni we.
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