Yu big tɔ kin at we yu wɛr yu sus? Ɔ yu gɛt wan had lump we tan lɛk bon we de kɔmɔt na di jɔyn? Yu go tink se na jɔs smɔl tin we tayt sus kin mek. Bɔt fɔ tru, na wan mɛrɛsin we bɔku pipul dɛn gɛt. Wi de kɔl am ‘bunion’. I nɔto sɔntin we yu fɔ fred, bɔt i kin mek yu vɛks smɔl if yu nɔ pe atɛnshɔn to am. So, lɛ wi tɔk bɔt ɔl dis insay wan rili simpul we tide.
Fɔ tɔk am simpul wan, wetin na bunion?
bunion na bon bכmp we de divεlכp nia di jכint usay di big tכ de stat. fכ bi prεsis, i de afekt di jכint usay di bכs pat pan di big fut de kכnekt to di fut in sכl. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis Hallux Valgus .
Imajin, bikɔs ɔf di prɛshɔn we yu de prɛs yu big fut fɔ lɔng tɛm, dɛn kin pul da fut de ɛn push am to di ɔda fut finga dɛn. afta dat di joyn we de na di bכs pat pan di big fut de kכmכt na di כda say, dat na, tכwεd di insay pat pan di fut. Dat bon bamp we de kɔmɔt na do na wetin wi kɔl bunion. Dis nɔto sɔntin we kin chenj insay wan ɔ tu dez, bɔt i kin chenj smɔl smɔl fɔ lɔng tɛm. If yu si bɔmp na yu big fut, if i de pen, i stif, ɔ i nɔ de fil fayn, i rili impɔtant fɔ go to yu dɔktɔ ɛn gɛt advays.
Yu tink se kayn buniɔn dɛn de?
Yɛs, sɔm men kayn buniɔn dɛn de we wi kin si. Lɛ wi si wetin dɛn bi.
- Kɔmɔn Bunion: Dis na di kayn we we wi kin si pas ɔl. Na bikɔs dɛn de prɛs di big fut.
- Congenital Hallux Valgus: Sɔm pikin dɛn kin bɔn wit dis sik. I nɔ kin bɔku smɔl.
- Juvenile ɔ Adolescent Hallux Valgus: Dis sik kin apin to yɔŋ pikin dɛn we nɔ rich 18 ia yet.
- Tailor’s Bunion: Dis wan difrɛn smɔl. I kin apin na di say we di smɔl fut de. Trade, tayla dɛn bin de sidɔm na grɔn wit dɛn leg dɛn we dɛn krɔs, so dis sik bin kɔmɔn bikɔs dɛn smɔl fut finga dɛn go de prɛs pan di flɔ. Na dat mek dɛn kɔl am ‘tailor’s bunion’. Bɔku tɛm, dis kin apin bikɔs yu wɛr sus we tayt pasmak ɔ we nɔ fit fayn.
Wetin na di sayn dɛm we de sho se pɔsin gɛt bunion?
If yu gɛt bunion, sɔm tin dɛn de we yu kin fil ɛn si. di men wan na di bכmp we wi kin si na di bכs pat pan di big fut. Apat frɔm dat, sɔm ɔda sayn dɛn kin de.
| Di sayn we de sho se di sik de | Aw dis de mek yu fil? |
|---|---|
| Pen ɛn stiffness | Yu kin fil pen na yu big fut ɔ rawnd di jɔyn. Sɔntɛnde, i kin at fɔ bɛn ɔ stret yu fut, ɛn i kin fil lɛk se i stif. |
| Swel ɛn rɛd | di eria we de rawnd di bunion kin swel εn rεd. |
| I nɔ izi fɔ bɛn di finga | Yu kin fil pen ɔ bɔn we yu de tray fɔ bɛn yu big fut. Yu kin fil lɛk se yu nɔ ebul fɔ bɛn yu fut fayn fayn wan. |
| I nɔ izi fɔ wɛr sus | Sɔm sus dɛn, mɔ di wan dɛn we gɛt smɔl fɔs, i nɔ kin izi fɔ wɛr. Di pen kin bɔku we yu wɛr dɛn. |
| Kɔn ɔ Kalɔs | di skin kin tik εn fכm kכlכs usay di tכd dεm tכch כ stכk insay shuz. |
| Fɔ mek pɔsin nɔ ebul fɔ du natin | Yu kin fil lɛk se yu de swɛt na yu big fut ɔ rawnd yu. |
Wetin mek dɛn buniɔn ya kin fɔm? Wetin na di tin dɛn we kin mek i apin?
No wan rizin nɔ de fɔ mek dis apin. I go mɔs bi se na tin dɛn we dɛn jɔyn togɛda. Fɔ ɛgzampul, tink bɔt di jɛnɛtiks, di chenj we di bon dɛn na yu fut de chenj, di we aw yu de waka, ɛn di kayn sus we yu pik.
di men tin dεm we kin mek di big fut jכyn prεshכn na:
- Shuz dɛn we nɔ mach:Dis na di men ɛn kɔmɔn tin we kin mek pɔsin gɛt dis sik. Ɛspɛshali we yu wɛr pɔynt sus ɔ ay il, dɛn kin push di fut finga dɛn fɔ go bifo ɛn dɛn kin push di big fut to di ɔda fut finga dɛn.
- Jɛnɛtik inflɔwɛns: If yu mama, papa, ɔ ɔda pɔsin na yu famili gɛt bunions, yu go gɛt am. Mɔr pas 70% pan di pipul dɛm wae gɛt bunions gɛt famili histri.
- Di we aw yu de waka (Fut mɛkanik): Sɔm pipul dɛn de waka ɔ difrɛn we aw dɛn de sheb di wet na dɛn fut kin put ɛkstra prɛshɔn pan di big tɔ jɔyn.
- Inflammatory diseases: Bunion kin apin bak bikɔs ɔf di kɔndishɔn dɛn we kin mek di joyn dɛn inflammation, lɛk rεumatoid arthritis.
- Fɔ tinap fɔ lɔng tɛm: Dis risk kin pasmak bak fɔ pipul dɛm wae tinap ɔl de bikɔs ɔf wok ɔr ɔda rizin.
- Injury to di fut: Injury to di fut bifo, espeshali di big to, kin afekt am bak.
Di impɔtant tin na dat, bunion nɔto jɔs we di bon de gro pasmak. Na tru tru dislocation of di joint na yu big toe.
Bunions kin mek ɔda prɔblɛm dɛn?
Yɛs, if dɛn nɔ trit wan bunion kɔndishɔn fayn ɔ dɛn nɔ pe atɛnshɔn to am, ɔda prɔblɛm dɛn kin apin.
- Bursitis: Di smɔl smɔl sak dɛn we ful-ɔp wit wata we de rawnd di joyn dɛn kin swel ɛn fil pen. Dis kin apin mɔ we di bɔnɔn de rɔb pan di shuz.
- Hama fut: Di big fut de push di ɔda fut finga dɛn, we de mek di midul jɔyn na di sɛkɔn ɔ tɔd fut bɛn ɔp, ɛn mek wan shep we tan lɛk hama. Dis na sik bak we de mek pɔsin fil pen.
- Ɔstiɔ-arayt: Di katilej we de na di jɔyn kin west ɛn di bon dɛn kin bigin fɔ rɔb pan dɛnsɛf. Dis kin mek yu gɛt bad bad pen ɛn stif na di jɔyn.
Aw dɔktɔ kin no se pɔsin gɛt bunion?
We yu go to dɔktɔ, di fɔs tin we i kin du na fɔ tek tɛm chɛk yu leg. I go aks yu bɔt yu sik dɛn. I go aks yu tin dɛm lɛk aw lɔng yu dɔn gɛt di lump, aw de pen de, ɛn ustɛm de pen kin wɔs.
Bɔku tɛm, dɛn kin no if yu gɛt bunion bay we yu jɔs chɛk yu bɔdi. Bɔt dɛn kin aks yu fɔ tek ɛkstrem rayt fɔ si aw di jɔyn de ɛn aw di fut de ɛkstɛnd. Dɛn kin sɛn yu bak to dɔktɔ we de mɛn yu fut.
Wetin na di tritmɛnt dɛm fɔ dis?
Di bɛst pat na dat, bɔku tritmɛnt dɛn de fɔ buniɔn. Nɔto ɔlman nid ɔpreshɔn. Bɔrku tɛm, simpul tin kin ɛp fɔ kɔntrol de pen ɛn mek de sik nɔr de wɔs. Di tritmɛnt de dipen pan aw yu sik bad bad wan.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| We yu de chenj sus | Dis na di fɔs tin we wi fɔ du. Switch to sus wit wan wayd tɔ bɔks. Stɔp fɔ wɛr ay il ɛn tayt sus ɔltogɛda. |
| Bunion Pad dɛn we dɛn kin yuz | Pad dɛn de we tan lɛk kusɛn we de na famasi dɛn we yu kin put oba di bunion. Dis kin ɛp fɔ ridyus di bunion we de stɔp na di shuz. |
| Ɔtotiks fɔ mɛn pipul dɛn | Yu dɔktɔ kin tɛl yu fɔ put spɛshal insol ɔ spɛshal tin dɛn we yu fɔ put bitwin yu fut finga dɛn. Dɛn tin ya kin ɛp fɔ balans di prɛshɔn we de pan yu fut ɛn kip yu fut finga dɛn di rayt pozishɔn. |
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Yu dɔktɔ kin gi yu NSAID (Nonsteroidal anti-inflammatory drugs) (e.g., Ibuprofen) fɔ ridyus pen ɛn swel. Bɔt nɔ tek dɛn tin ya fɔ pas 10 dez we yu nɔ go to yu dɔktɔ. |
| Aysin we dɛn kin yuz | We pen ɛn swel de, if yu put ays pak (we dɛn rap wit tin klos) fɔ lɛk 15-20 minit, i kin mek yu fil fri. |
| Fizik Tɛrapi | Wan pɔsin we de mɛn di bɔdi kin tich ɛksesaiz ɛn strɛch we kin mek di mɔsul dɛn na di fut strɔng ɛn mek di jɔyn dɛn ebul fɔ muv bak. |
| Ɔpreshɔn | If no ɔda tritmɛnt nɔ dɔn ridyus di pen, ɔ if di pen so bad dat yu nɔ ebul fɔ waka, yu dɔktɔ kin disayd fɔ du ɔpreshɔn as las tin. Ɔpreshɔn kin gɛt fɔ du wit fɔ mek di bon ɛn di jɔyn we dɔn kɔmɔt na di say we i de, alaynɛd bak. |
Yu tink se bunion go bɛtɛ fɔ insɛf?
Nɔ, bɔnɔn nɔ kin bɛtɛ fɔ dɛnsɛf. Yu nɔ go ebul fɔ fiks dɛn fɔ yusɛf. If dɛn nɔ trit dɛn, dɛn kin wɔs as tɛm de go. So, if yu saspek se yu gɛt bunion, go to dɔktɔ wantɛm wantɛm. Di kwik we yu bigin fɔ trit, na di mɔ yu chans fɔ manej am wit simpul tin dɛn, we yu nɔ nid fɔ du ɔpreshɔn.
Yu tink se dɛn kin mek dɛn nɔ gɛt bɔnɔn?
Pan ɔl we wi nɔ kin ebul fɔ kɔntrol di tin dɛn we wi kin gɛt frɔm wi mama ɛn papa, wi kin ridyus di risk fɔ gɛt bunions bad bad wan bay we wi tek tɛm wit ɔda tin dɛn we kin mek wi gɛt sik, mɔ di we aw wi kin pik shuz.
Na sɔm tin dɛn we yu kin du:
- Pik di rayt sus: Nɔ ɛva wɛr sus we tu tayt ɔ we gɛt pɔynt na di fɔs pat. Pik sus dɛn we gɛt skwea ɔ rawnd tɔ bɔks we go mek yu fut finga dɛn ebul fɔ muv fri wan.
- We yu de bay sus, tek tɛm luk: Ilɛksɛf yu no yu sus saiz, di saiz kin difrɛn frɔm wan brand to ɔda brand. So bifo yu bay sus, tray fɔ wɛr am bay we yu sidɔm, tinap, ɛn waka rawnd fɔ sɔm tɛm. Si if dɛn de mek yu fil bad ɔ dɛn de pinch yu.
- Bay sus na ivintɛm: Wi fut kin swel smɔl afta wi dɔn waka rawnd ɔl di de. So if yu go bay sus leta insay di de, yu kin pik wan saiz we kɔrɛkt pas am.
If yu gɛt ɔda prɔblɛm wit yu fut (e.g. flat fut), aks yu dɔktɔ if yu nid spɛshal ɔtotik fɔ mek yu nɔ gɛt buniɔn.
Mɛsej we dɛn kin kɛr go na os
- bunion na bon bכmp we de divεlכp bikoz di big tכ joyn nכ de alayne. Nɔ ignore dis.
- Di men rizin na fɔ wɛr sus we nɔ fit ɛn tayt. Dis kin bi bak bikɔs ɔf di jɛnɛtik inflɔwɛns.
- If yu gɛt sɔm sayn dɛn lɛk pen, swɛlin, ɔ i nɔ izi fɔ waka, go to dɔktɔ wantɛm wantɛm.
- Bɔku tɛm, simpul tritmɛnt dɛn lɛk fɔ chenj sus, fɔ yuz pad, ɛn fɔ du ɛksɛsayz kin mek yu fil fayn. Na di wan dɛn nɔmɔ we gɛt siriɔs ɔpreshɔn, dɛn nid fɔ du am ɔpreshɔn.
- Di kwik we yu no ɛn bigin tritmɛnt, na di mɔ i go izi fɔ kɔntrol di sik. So, ivin if na smɔl prɔblɛm, nɔ fred fɔ tɔk to yu dɔktɔ bɔt am.
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