Yu kin gɛt shap pen bak we yu kin chuk yu we yu de du os wok, ple kriket, ɔ jɔs es yu sholda? Dis pen so bad dat yu nɔ kin ivin ebul fɔ slip na nɛt? Pan ɔl we bɔku pipul dɛn kin tink se dis na jɔs we pɔsin kin swɛt ɔ we in mɔsul dɛn kin rɔtin, di tin we kin mek pɔsin gɛt dis kin bi wan sik we dɛn kɔl Shoulder Bursitis. Dis nem kin bi nyu tin to yu, bɔt dis na tin we kin apin pas aw wi kin tink. So, lɛ wi tɔk bɔt dis simpul ɛn klia we tide.
Fɔ tɔk am simpul wan, wetin na Sɔlda Bursitis?
Fɔ ɔndastand dis, lɛ wi fɔs luk wi sholda jɔyn. Tink bɔt wi sholda jɔyn lɛk mashin we de wok ɔltɛm, ɛn bɔku pat dɛn de muf togɛda. insay dis joyn, sכm sכm sak dεm de we fulכp wit wata we de εp fכ mek di bon dεm εn di tεndon dεm nכ de rכb pan dεn wan dεm εn fכ muv izi wan we nכ de damej dεm. Insay mɛrɛsin, dɛn kin kɔl dɛn sak ya bursa .
Naw, bikɔs ɔf sɔm rizin, fɔ ɛgzampul, aksidɛnt, ɔ bikɔs ɔf kɔntinyu fɔ wok, dis bursa sak kin vɛks, wund ɛn swel. Dis inflameshn na di bursa sak na wetin wi kɔl Bursitis . We dis kin apin na di sholda, wi kin kɔl am Shoulder Bursitis . Di patikyula nem we dɔktɔ dɛn kin gi dis na Subacromial Bursitis .
Fɔ tɔk am simpul wan, na di swel we di kusɛns we de protɛkt bitwin di bon dɛn ɛn di mɔsul dɛn na di sholda de swel. Dis swɛlin na in kin mek yu fil pen, stif, ɛn i nɔ kin izi fɔ es yu an.
Wetin na di men kayn Shoulder Bursitis?
Sɔlda Bursitis kin sheb to tri men kayn. Ɛni kayn we gɛt difrɛn we aw i bigin ɛn di we aw i tan.
| Di kayn we aw pɔsin kin gɛt Bursitis | Simpul ɛksplen |
|---|---|
| Bɔrsitis we nɔ de mɛn | Dis na di kayn we we pipul dɛn kin gɛt mɔ. "Kronik" min fɔ lɔng tɛm ɔ we de kam bak. Dis sik kin kam wae yu de yuse am pasmak ɔr de wund yu ɔltɛm. Di pen kin kam, go, ɛn kam bak. |
| Akyu Bursitis we pɔsin kin gɛt | Dis na tin we kin apin wantɛm wantɛm ɛn we kin apin wantɛm wantɛm. Bɔku tɛm, na aksidɛnt ɔ fɔdɔm. Bɔku tɛm, di pen kin rili bad. |
| Infεkshכn (Sεptik) Bursitis | Dis na siriɔs kɔndishɔn. I kin apin we infεkshכn frכm כda say na di bכdi de go insay di sכlda bursa tru di bכdi. Dis kin mek di sholda rɛd, fiva, ɛn pen. |
Wetin na di sayn dɛm fɔ dis sik?
De sayn dɛm fɔ sholda bursitis kin difrɛn smɔl frɔm wan pɔrsin to ɔda pɔrsin, bɔt sɔm kɔmɔn sayn dɛm de.
- Sɔlda pen: Dis na di men sayn. Sɔm pipul dɛn kin jɔs fil se dɛn gɛt ebi ebi, lɛk se sɔntin dɔn stɔp na dɛn sholda. Ɔda pipul dɛn kin fil shap, pinch pen we dɛn es dɛn an ɔp ɔ na di sayd.
- Swel: Di say we de na do na di sholda kin tan lɛk se i dɔn swel.
- Stiffness: I nɔ kin izi fɔ muv yu sholda dɛn we yu wek na mɔnin, fil stiff.
- Smɔl muvmɛnt: Pen kin mek i nɔ izi fɔ es ɔ put yu an ɔp ɔl. I kin tranga bak fɔ du simpul wok dɛn lɛk fɔ kɔm yu ia ɔ fɔ wɛr klos.
- Sensitivity to touch: Di sholda kin fil pen ivin we yu tɔch am ɔ prɛs am smɔl. Sɔm pipul dɛn nɔ kin ivin ebul fɔ slip na di say we dɛn kin fil pen na nɛt.
- di skin de rεd כ wam: εspεshali if infεkshכn de (infεkshכn bursitis), di skin we de rawnd di sכlda kin rεd εn i kin fil wam we yu tכch am.
De impɔtant tin na dat dis pen kin kam smɔl smɔl ɔr kin bigin wantɛm wantɛm. Fɔ bɔrku pipul dɛn, de pen kin wɔs na nɛt, bikɔs dɛn kin gɛt prɛshɔn na dɛn sholda we dɛn de slip.
Wetin mek wi kin gɛt Shoulder Bursitis? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
Tu men tin dɛn de we kin mek pɔsin gɛt sɔldɔm bursitis: injury ɛn yuz di sholda pasmak .
Imajin wan kriket pleya we de bol ɔltɛm. Ɔ kapɛnta we de hama ɔl di de. we yu du di sem muvmεnt כva εn bak, di bursa sak we de na yu sכlda kin de push εn rכb כltεm. Afta sɔm tɛm, i nɔ kin gɛt tɛm fɔ wɛl. Na da tɛm de i kin bigin fɔ swel.
| Risk grup ɛn di tin dɛn we kin mek pɔsin gɛt prɔblɛm | Ɛgzampul dɛn |
|---|---|
| Muvmɛnt dɛn we dɛn kin ripit | Pipul dɛn we de ple spɔt lɛk kriket, tɛnis, volibol, badminton, peint, kapɛnta, gadin, ɛn di wan dɛn we de du ebi ebi es. |
| Injuri dɛn we pɔsin kin gɛt | Fɔ nak di sholda, fɔ gɛt had blo na di sholda, ɔ fɔ es sɔntin we ebi wantɛm wantɛm ɛn wund di sholda. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Pipul dɛm wae gɛt inflammatory arthritis, lɛk rεumatoid arthritis ɛn gaut , dɛnsɛf kin gɛt bɔrku risk, ɛn na pipul dɛm wae gɛt dayabitis, tayroyd sik, ɛn krεse sik na dɛn kidni. |
| Infεkshכn dεm | wan baktri infεkshכn (staph infεkshכn) we de apin כdasay na di bכdi, fכ egzampl, na di skin, de spre to di sכlda tru di bכdi. |
Wetin go apin if dɛn nɔ pe atɛnshɔn to dis?
Sɔlda bursitis kin bi wan sik we dɛn kin mɛn if dɛn trit am fayn. Bɔt if yu gɛt chronic bursitis, we min se di pen de kam ɛn go, i kin mek di bursa pwɛl fɔ ɔltɛm. As tɛm de go, di say we di sholda nɔ de muv kin stɔp, ɛn wan sik we dɛn kɔl frɔzɛn sholda kin kam.
Septic bursitis, we kin kam wit baktriyal infεkshכn , nid fכ trit am kwik kwik wan . If dɛn nɔ trit di bɔdi, di bɔdi kin skata ɔlsay na di bɔdi ɛn mek i gɛt wan siriɔs sik we kin mek pɔsin in layf de pan denja we dɛn kɔl sɛpsis . Pan ɔl we i nɔ kin bɔku, i impɔtant fɔ no bɔt am.
Aw di dɔktɔ kin no bɔt dis?
We yu go to dɔktɔ we gɛt pen na yu sholda, di fɔs tin we i go du na fɔ aks yu kwɛstyɔn dɛn ɛn chɛk yu sholda.
- Aw fa yu go ebul fɔ muv yu sholda? (Rɛnj fɔ muv)
- Usay yu de fil di pen?
- Ɛnitin de we de swel ɔ we de rɛd?
Afta yu dɔn chɛk dɛn tin ya, dɛn kin rifer yu fɔ dɛn tɛst ya fɔ kɔnfirm di sik mɔ ɛn si if ɔda tin dɛn de we kin mek yu gɛt dis sik.
- Sɔlda X-ray: Chɛk fɔ ɛni bon spur, frakt, ɔ dislocation.
- MRI ɔ Ultrasound scan: Dis kin si klia wan tin dɛn lɛk fɔ swel na di bursa sak ɛn fɔ pwɛl di mɔsul dɛn.
- Jɔyn aspireshɔn: If dɛn tink se baktriyal infɛkshɔn ɔ gaut , di dɔktɔ kin yuz smɔl nidul fɔ pul sɔm wata na di bursa sak ɛn sɛn am na di lɛbɔtri fɔ mek dɛn tɛst am.
- Blɔd tɛst: Chɛk fɔ si if infɛkshɔn de na di bɔdi.
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat bɔku tɛm, dɛn kin mɛn sɔldɔm bursitis we dɛn nɔ du ɔpreshɔn, wit simpul tritmɛnt.
1. Rɛst
Di men ɛn impɔtant tritmɛnt fɔ dis na fɔ rɛst . I impɔtant fɔ de fa frɔm di tin dɛn we de mek yu sholda pen fɔ sɔm tɛm. If yu na spɔt pɔsin, yu nid fɔ tek sɔm tɛm fɔ lɛf fɔ tren, ɔ if yu na pɔsin we gɛt fɔ du wit wok, yu nid fɔ tek sɔm tɛm fɔ lɛf fɔ du dɛn tin dɛn de. Dis go gi di bursa we dɔn swel di tɛm we i nid fɔ wɛl.
2. Ays pak dɛn
Ays pak kin ɛp fɔ ridyus pen ɛn swel. Rap wan ays pak wit tin tawɛl ɛn put am na di say we yu de fil pen fɔ lɛk 15 minit bɔku tɛm insay di de. Nɔ put ays dairekt pan di skin, bikɔs dis kin pwɛl di skin.
3. Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen
As yu dɔktɔ advays yu, yu kin tek mɛrɛsin fɔ mek yu fil pen lɛk Paracetamol ɔ NSAID (Nonsteroidal anti-inflammatory drugs). Dɛn tin ya go mek di pen ɛn inflamɛns nɔ bɔku.
Impɔtant: Nɔ yuz dɛn kayn mɛrɛsin ya fɔ mɛn pen ɔltɛm fɔ pas 10 dez we yu nɔ go to yu dɔktɔ.
4. Kɔtikosterɔyd injɛkshɔn
If di pen rili bad ɛn simpul tritmɛnt nɔ go du fɔ yu, yu dɔktɔ kin disayd fɔ injɛkt wan stɛroyd dairekt insay di bursa. Dis kin ridyus di inflamɛns kwik kwik wan ɛn gi bɔku pen rilif.
5. Fizik Tɛrapi (PT) .
We di pen dɔn stɔp, i impɔtant fɔ go to dɔktɔ we de mɛn yu bɔdi fɔ ɛp yu. I go gi yu sɔm patikyula ɛksesaiz dɛn fɔ mek di mɔsul dɛn na yu sholda strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dɛn ɛgzampul ya nɔ go jɔs ɛp fɔ mek yu sholda kam bak to in nɔmal pozishɔn, bɔt dɛn go ɛp bak fɔ mek di sik nɔ kam bak tumara bambay.
6. Antibayɔtiks
If yu gɛt infɛkshɔn bursitis, dɛn go mɔs gi yu antibayɔtik. I rili impɔtant fɔ tek di ful doz fɔ di mɛrɛsin fɔ di nɔmba fɔ di de dɛn we yu dɔktɔ gi yu. Nɔ stɔp fɔ tek di mɛrɛsin jɔs bikɔs yu fil fayn.
Yu tink se dɛn go nid fɔ du ɔpreshɔn?
Nɔto ɔltɛm dɛn kin nid fɔ du ɔpreshɔn fɔ pɔsin we gɛt sɔldɔm bursitis. Dɔktɔ go jɔs tink bɔt ɔpreshɔn if di pen rili bad fɔ mek yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride ɛn no ɔda tritmɛnt nɔ de wok. Bɔku tɛm dɛn kin du dis ɔpreshɔn tru wan ɔpreshɔn we dɛn kɔl kihol we dɛn kɔl sholda atrɔskɔpi .
Aw dɛn go mek dis tin nɔ apin igen?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So, sɔm simpul tin dɛn de we yu kin du fɔ mek yu nɔ gɛt Shoulder Bursitis.
- Wom yusɛf fayn fayn wan bifo yu bigin fɔ du ɛksɛsayz ɔ wok: Du ɛksɛsayz fɔ strɛch we de strɛch di mɔsul dɛn we gɛt fɔ du wit di sɔl jɔyn.
- Strɔng yu sholda mɔsul dɛm: Ɔnda di gayd we pɔsin we de mɛn yu bɔdi go gi yu, du ɛksesaiz fɔ mek yu sholda strɔng we fit fɔ yu spɔt ɔ wok.
- Brek: If yu de du wok we de taya yu sholda fɔ lɔng tɛm, tek shɔt brɛk bitwin dɛn.
- Nɔ woke tru di pen: If yu sholda de at, nɔ "du di tin wae de at." Dat go jɔs mek tin wɔs. Pen na yu bɔdi in signal to yu, "A nid fɔ blo." Lisin to am.
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt wan ɔ mɔ pan dɛn sayn ya, yu go mɔs go to dɔktɔ.
- If yu gɛt sɔldɔm pen we so bad dat yu nɔ go ebul fɔ du yu ɛvride wok ɔ slip na nɛt.
- If di pen nɔ stɔp afta sɔm dez wit simpul tritmɛnt na os (rɛst, ays).
- If yu fil se yu sholda ɔ yu an wik.
- If yu sholda rɛd ɛn swel, wit sɔm sayn dɛm lɛk fiva ɛn kol (dis kin bi sayn fɔ baktriyal infɛkshɔn, so go to dɔktɔ wantɛm wantɛm).
Na nɔmal tin fɔ fil smɔl pen ɔ stiff na yu sholda afta yu dɔn du sɔm yad wok ɔ ple spɔt. Bɔt if di pen dɔn pas sɔm dez, nɔ ignore am as ɔda tin. If yu go to dɔktɔ di rayt tɛm, gɛt di rayt diagnosis ɛn tritmɛnt, yu kin wɛl kwik ɛn go bak to yu nɔmal wok.
Mɛsej we dɛn kin kɛr go na os
- Sכlda Bursitis na di swel we wan sak we lεk kushכn we dεn kכl ‘bursa’ na di sכlda jכint de swεla. Dis kin bi bikɔs ɔf aksidɛnt ɔ yuz di sholda pasmak.
- Di men sayn na di sholda pen, mɔ we yu de es di an. Na tin bak we pɔsin kin swel, we i kin stif, ɛn we i nɔ kin muv bɛtɛ.
- Di bɛst tritmɛnt fɔ dis na fɔ rɛst. I impɔtant fɔ gi yu sholda tɛm fɔ wɛl bay we yu de fa frɔm di tin dɛn we de mek yu fil pen.
- If yu sholda rɛd ɛn swel wit sɔm sayn dɛm lɛk fiva ɛn kol, i kin bi baktriyal infɛkshɔn. So go to dɔktɔ wantɛm wantɛm.
- If yu nɔ pe atɛnshɔn to di pen, dat kin mek di sik wɔs, so if yu gɛt pen na yu sholda we kin te fɔ pas sɔm dez, go to dɔktɔ.
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