Yu kin fil shap pen na yu sholda wantɛm wantɛm we yu wek na mɔnin? Ɔ yu ni so swel ɛn i de pen dat yu nɔ ebul fɔ ivin bɛn am? Sɔntɛnde, yu nɔ kin ivin ebul fɔ put yu ɛlb pan tebul. Wan rizin fɔ dis kin bi wan sik we dɛn kɔl ‘bursitis’, we wi de tɔk bɔt tide. Pan ɔl we bɔku pipul dɛn kin tink se dis na jɔyn inflamɛns, fɔ tru, na sɔntin we difrɛn smɔl. Lɛ wi tek tɛm luk wetin i bi, wetin mek i kin apin, ɛn wetin yu kin du bɔt am.
Fɔ tɔk am simpul wan, wetin na bursitis?
Na di jɔyn dɛn na wi bɔdi usay di bon dɛn, di mɔsul dɛn, ɛn di tɛndon dɛn kin mit, smɔl smɔl sak dɛn de we ful-ɔp wit wata. Wi kin kɔl dɛn bursae ya. We dɛn bɔku, dɛn kin kɔl dɛn bursae. Di wok we dɛn de du tan lɛk sɔntin we de absɔb na motoka. Ɔ lɛk bɔbul we dɛn rap rawnd sɔntin we nɔ kin brok. di wok we dis bursa de du na fכ gi kushכn εn protεkshכn bay we i de mek di pat dεm we de rכb pan wan an we wan jכint de muv.
So, we fכ sכm rizin dis sak we fulכp wit wata we dεn kכl ‘bursa’ de swεla εn inflam, wi kin kכl am ‘bursitis’.
I pas 150 bursae na wi bɔdi, so bursitis kin apin na ɔlmost ɛni jɔyn. Bɔt i kin mɔs bi na di jɔyn dɛn we wi kin yuz bɔku tɛm ɛn we wi kin muv ɔltɛm.
| Di say dɛn we dɛn kin afɛkt mɔ | Medikal sayɛns nem |
|---|---|
| Sholda dɛn | Subakromial bursitis we de mek pɔsin gɛt sik |
| Ɛlbɔ dɛn | Olecranon bursitis - Sɔm pipul dɛn kin kɔl dis bak "miner's elbow". |
| Ni dɛn | Prepatellar bursitis - Dɛn bin de kɔl dis bak "housemaid's knee" bikɔs pipul dɛm we de du os wok bin de nil dɔŋ. |
| Fut | I kin apin na di il, di big fut, ɔ di fut in sכl. |
| Wesbon dɛn | Trochanteric bursitis we gɛt di sik |
| Bɔt dɛn | Ischial bursitis - dεn kכl am bak "weaver's bottom" biכs i kכmכn pan pipul dεm we de sidon εn wev. |
Wetin na di sayn dɛm fɔ bursitis?
Di men ɛn kɔmɔn sayn dɛm fɔ bursitis na:
- Pen: Di pen kin bɔku, mɔ we yu de muv di jɔyn we dɔn afɛkt. Sɔmtɛm de pen kin wɔs bak na nɛt.
- limited mobiliti: Na di inability fכ bεnd כ stret di limb dεm fayn fayn wan. Fɔ ɛgzampul, pɔrsin wae gɛt sɔldɔm bursitis kin gɛt prɔblɛm fɔ kɔm in ia ɔr chenj klos.
- Swel: I tan lɛk se di say we de rawnd di jɔyn we afɛkt dɔn swel.
Bɔt sɔntɛnde dis bursa kin gɛt wan jem. If dis apin, apat frɔm di sayn dɛm we wi dɔn tɔk bɔt, yu kin gɛt dɛn tin ya:
- Skin kin rɛd ɔ di kɔlɔ kin chenj.
- Fɔ fil wam pas ɔda ples dɛn we yu tɔch yu.
- Fiva ɛn kol kol.
If yu gɛt sayn fɔ dis kayn sik, yu fɔ go to dɔktɔ wantɛm wantɛm.
Wetin mek wi kin gɛt bursitis? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?
Di men tin we kin mek yu gɛt bursitis na we yu de muv ɔltɛm ɔ we yu de prɛs di sem jɔyn fɔ lɔng tɛm.
Tink bɔt tin dɛn lɛk dɛn tin ya:
- Spɔt: Na pɔsin we de bɔl ɔltɛm na kriket, pɔsin we de ple tɛnis.
- Di wok we i de du: Kapɛnta, peint, kɔmpyuta tayp, hevi lifta.
- Di tin dɛn we yu lɛk fɔ du: Fɔ mek gadin, fɔ ple myuzik inschrumɛnt (e.g. vaylin).
- Di abit dɛn we yu kin du ɛvride: Fɔ du os wok na yu ni fɔ lɔng tɛm, ɛn kip yu ɛlb dɛn prɛs pan di tebul.
- Poor posture: Nɔ tinap ɔ sidɔm fayn.
- Ɔda tin: Sɔntɛnde, bursitis kin kam bikɔs ɔf aksidɛnt ɔr shap blo.
Udat dɛn de pan big risk?
Pan ɔl we ɛnibɔdi kin gɛt bursitis, sɔm pipul dɛn kin gɛt bɔku prɔblɛm.
- Di wan dɛn we de ple
- Pipul dɛn we de du wok dɛn we nɔ izi fɔ dɛn bɔdi
- Miusishan dɛn
Apat frɔm dat, pipul dɛm wae gɛt sɔm kayn mɛrɛsin kin gɛt bɔrsayti. Fɔ ɛgzampul:
- Tayp dɛm fɔ at at sik, mɔr lɛk gout ɛn psoriatic arthritis
- Shuga
- Tayrɔyd sik
Dɔktɔ, aw yu go no se dis na bursitis?
We yu go to dɔktɔ, i go fɔs du ɛgzam fɔ yu bɔdi . I go aks yu bɔt di sayn dɛn we yu gɛt. I go aks yu bɔt aw de pen tan lɛk, aw lɔng i dɔn de, if i kin wɔs we yu du ɛnitin, ɛn wetin na yu wok fɔ gɛt aidia bɔt yu kɔndishɔn.
Bɔrku tɛm, dis tɛst kin no di sik fɔ insɛf. Bɔt sɔntɛnde, fɔ mek dɛn nɔ no ɔda tin dɛn ɔ fɔ chɛk if pɔsin gɛt di sik, dɛn kin du dɛn tɛst ya:
- εks-ray: Mek sכh se nכ כda prכblεm de wit di bon dεm (e.g., frakshכn).
- Ultrasound ɔ MRI skan: Si klia wan di bursa sak we dɔn swel.
- Blɔd tɛst: Chɛk fɔ si if infɛkshɔn de na di bɔdi.
- Aspirashon: If dεn sכspεkt se jεm de insay di bursa sak, dεn kin yuz sכm nidul fכ pul sכm wata frכm de εn sεnd am na labכtכri fכ tεst.
Wetin na di bɛst tritmɛnt fɔ dis?
Di gud nyus na dat, bɔrku pan di wan dɛm wae gɛt bursitis kin wɛl wit rɛst ɛn simpul tritmɛnt na os.
Tin dɛn we yu kin du na os
Bɔku tɛm yu dɔktɔ go advays yu fɔ du dɛn tin ya:
| Di we aw dɛn kin trit am | Aw fɔ du am |
|---|---|
| Rɛst | Dis na di tin we impɔtant pas ɔl.Nɔ avɔyd di aktiviti ɔ pozishɔn we mek yu fil pen kpatakpata. Gi di jɔyn we gɛt di sik rɛst. |
| Ɛlevɛt yu | Ɛlevɛt di say we yu de pen, lɛk yu leg ɔ yu an, pas yu at lɛvɛl, lɛk na pilo. Dis go mek di swel nɔ bɔku. |
| Ays (Ays) . | Put ays pak we dɛn rap wit tin klos pan di say bɔku tɛm insay di de, fɔ lɛk 15 minit so wan tɛm. Dis go ɛp fɔ kɔntrol di pen ɛn swɛlin. |
| Ɔt | Afta sɔm dez, di dɔktɔ kin tɛl yu fɔ put ɔt wata bɔtul. Sɔntɛnde, dɛn kin tɛl yu fɔ chenj chenj bitwin ays ɛn ɔt. |
| Di tin dɛn we de mek pɔsin nɔ fil pen | Yu kin tek mɛrɛsin fɔ mek yu fil pen lɛk paracetamol ɛn ibuprofen lɛk aw yu dɔktɔ tɛl yu. Bɔt nɔ fɔ tek dɛn tin ya ɔltɛm fɔ pas 10 dez we yu nɔ go to dɔktɔ. |
Mɛdikal tritmɛnt
If tritmɛnt na os nɔr ɛp ɔr de sik bad, yu dɔktɔ kin tɛl yu fɔ du dɛn tritmɛnt ya:
- Antibayɔtik: Dɛn kin gi dɛn tin ya if infekshɔn de.
- Fizik tritmɛnt: Dɛn kin tich ɛksɛsayz fɔ mek di jɔyn dɛn muv bak ɛn fɔ mek di mɔsul dɛn we de rawnd am strɔng.
- Kɔtikosterɔyd injɛkshɔn: Dɛn kin gi injɛkshɔn dairekt insay di bursa sak fɔ ridyus di swel ɛn pen kwik kwik wan.
- Ɔpreshɔn: Dɛn nɔ kin du dis ɔltɛm. Na if no ɔda tritmɛnt nɔ ɛp afta lɛk 6 mɔnt ɛn di pen kɔntinyu, dɛn kin du ɔpreshɔn fɔ pul di bursa we dɔn pwɛl.
Aw lɔng i kin tek fɔ mek bursitis wɛl?
Bɔrsaytis na shɔt tɛm sik ɛn, if yu rɛst ɛn trit am fayn, i go wɛl ɔl insay sɔm wiks.
Di tin we impɔtant pas ɔl na fɔ nɔ rɔsh.Nɔ bigin yu ol tin dɛn wantɛm wantɛm jɔs bikɔs di pen dɔn stɔp. Rɛst te yu dɔktɔ tɛl yu fɔ du dat. If nɔto dat, di injuri nɔ go wɛl ɛn chans de fɔ mek i kam bak. Dis kin bi wan sik wae nɔr de mɛn (Chronic bursitis). Dat min se bursitis kin apin bɔku tɛm na di sem ples.
Aw a go mek i nɔ kam bak?
Di bɛst we fɔ mek wi nɔ gɛt bursitis na fɔ avɔyd fɔ mek wi bɔdi wok pasmak.
- Yuz di rayt we aw yu de tinap: We yu de ple spɔt ɔ du sɔntin na wokples, na fɔ no di rayt we aw yu de tinap ɛn aw yu de tinap.
- Start sloslo: We yu bigin fɔ du nyu ɛksɛsayz ɔ aktiviti, nɔ push yusɛf tumɔs wan tɛm, bɔt smɔl smɔl mek yu bɔdi aklimat to am.
- Tek brɛk: If yu kɔntinyu fɔ du di sem kayn wok, tek shɔt brɛk bitwin dɛn.
- Yuz pad: If yu de wok pan yu ni ɔ ɛlb, yuz kusɛn ɔ fom pad.
Ustɛm fɔ go to dɔktɔ
If yu gɛt ɛni wan pan dɛn sayn ya, yu go mɔs go to dɔktɔ:
- Di pen kin so bad dat yu nɔ kin ivin ebul fɔ du yu wok dɛn ɛvride.
- If di pen nɔr dɔn afta sɔm dez pan ɔl we dɛn dɔn trit am na os.
- If bursitis kam bak .
- If yu gɛt fiva , yu gɛt rɛd rɛd , yu de swel , ɔ yu fil wam we yu tɔch yu (dɛn tin ya kin bi sayn fɔ se yu gɛt di sik).
Mɛsej we dɛn kin kɛr go na os
- Bursitis na wan sik we de mek pɔsin fil pen we i de swel na wan sak we ful-ɔp wit wata we dɛn kɔl ‘bursa’ rawnd wan jɔyn.
- Di men tin we kin mek i apin na fɔ kɔntinyu fɔ du di sem muvmɛnt ɔ fɔ put prɛshɔn pan wan jɔyn fɔ lɔng tɛm.
- Di bɛst tritmɛnt na fɔ rɛst. Nɔ du tin dɛn we de mek yu fil pen kpatakpata.
- Bɔku tɛm, simpul tin dɛn lɛk fɔ put ays ɛn tek mɛrɛsin fɔ mek yu fil pen kin ɛp.
- If yu gɛt sɔm sayn dɛm lɛk fiva, swel pasmak, ɔr rɛd, i kin bi infekshɔn. So go to yu dɔktɔ wantɛm wantɛm.
- Ivin if di pen dɔn stɔp, rɛst te yu dɔktɔ tɛl yu fɔ du dat. If yu rɔsh, di sik kin kam fɔ lɔng tɛm.
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