Fɔ layt fayn fayn kandul we gɛt sɛnt fɔ pul strɛs ɛn tɛnsiɔn afta wok na sɔntin we bɔku pipul dɛn kin du na wi kɔntri tide. Di sɛnt ɛn di layt de mek pɔsin fil fayn ɛn rilaks fayn fayn wan. Bɔt wi dɔn ɛva tink if dis kandul smok kin afɛkt wi wɛlbɔdi? Sɔm se i fayn, ɛn ɔda wan dɛn se i de ambɔg di bɔdi. Lɛ wi tɔk bɔt dis ditayli tide.
Aw smel kin afɛkt wi maynd ɛn bɔdi?
Yu dɔn ɛva wɔnda wetin mek sɔm smel dɛn kin mek yu mɛmba ol tin dɛn? Sɔm smel dɛn kin mek yu gladi pasmak, ɛn ɔda wan dɛn kin mek yu ed pen. Sayɛns rizin de fɔ ɔl dis.
Fɔ tɔk am simpul wan, di smɔl smɔl tin dɛn we de smɛl na wan sɛnt de travul go ɔp wi nos ɛn kɔnɛkt dairekt wit di pat na di bren we de kɔntrol di we aw wi de fil, di tin dɛn we wi de tink, ɛn fɔ mɛmba. dis pat dεn kכl am di limbic sistεm. Dɛn smel mɔlyul ya so smɔl dat dɛn kin ivin krɔs di blɔd ɛn bren barɛri ɛn afɛkt wi nervɔs sistɛm. Dis na di rizin we mek sɔm sɛnt dɛn kin mek wi blɔd prɛshɔn ɛn at rit , ɛn chenj di we aw wi bren de wok.
Aw kandul kin rili rilaks di maynd?
Bɔku tɛm wi kin layt kandul fɔ mek wi nɔ strɛs. Di men rizin fɔ dis nɔto di kandul insɛf, bɔt na di sɛnt we de insay. Bɔku kandul dɛn tide gɛt impɔtant ɔyl dɛn . Dis na natura kɔmpawnd dɛn we dɛn kin pul frɔm plant dɛn. Sɔm kɔlchɔ dɛn we bin de trade trade bin de yuz dɛn impɔtant ɔyl ya fɔ mɛn pipul dɛn na dɛn maynd, dɛn bɔdi, ɛn ivin fɔ mɛn pipul dɛn na Gɔd in yay.
Bɔku impɔtant ɔyl dɛn de we kin ɛp mɔ fɔ mek yu gɛt kol at, slip fayn, ɛn fɔ mek yu nɔ wɔri.
- Lavender we dɛn kɔl
- Jasmine (J AS mine) - Fo wi langwej, di nem na Periya Sambu
- Rose
- Sandal wud we dɛn kɔl
- Kamomile
- Ylang-ylang we dɛn kɔl Ylang
Di kɔmfɔt we yu kin fil we yu layt kandul wit sɛnt lɛk dis, na wɔndaful tin.
So yu tink se kandul kin rili ambɔg di bɔdi?
Na dis say di prɔblɛm bigin. Bɔku pipul dɛn de agyu bɔt if sɔm kemikal dɛn we kin kɔmɔt na di ays we dɛn layt kandul kin ambɔg wi wɛlbɔdi. Dis kin apin mɔ fɔ parafin waks ɛn sɛntetik sɛnt dɛn, we dɛn kin mek wit petrolium.
Risach dɔn sho se we pɔsin bɔn kandul, i kin pul pɔyzin kemikal dɛn na di ays. Bɔt dɛn stil nɔ gri wit klia wan if di bɔku bɔku kemikal dɛn we de insay de go du fɔ ambɔg wi wɛlbɔdi.
| Risk we pɔsin kin gɛt | Sayɛns ɛksplen | Bɔt mɛmba se... |
|---|---|---|
| Risk fɔ gɛt kansa | Wan stɔdi we dɛn bin du insay 2009 sho se we dɛn bɔn parafin waks, i de pul gas dɛn lɛk toluɛn ɛn bɛnzin, we dɛn no se na tin dɛn we kin mek pɔsin gɛt kansa. | Bɔt sɔm institiushɔn dɛn kin agyu se di rilaybiliti fɔ di stɔdi na kwɛstyɔn bikɔs dɛn nɔ mek di data na pɔblik. |
| Isyu dɛn we gɛt fɔ du wit di we aw pɔsin de blo | If yu inhal bɔku bɔku patikyula tin dɛn ɛn VOC (Volatile Organic Compounds) frɔm kandul we yu de bɔn, dat kin pwɛl di lɔng dɛn. | Wan ɔda stɔdi we dɛn bin du insay 2014 sho se di bɔku kemikal dɛn we de kɔmɔt na kandul we dɛn de yuz am nɔmal wan nɔ go du fɔ mek pɔsin gɛt kansa. |
| Blada Kansa | Wan ɔda stɔdi sho se sɔntin kin gɛt sɔntin fɔ du wit fɔ bɔn kandul na say dɛn we nɔ gɛt bɛtɛ briz ɛn blad kansa, ɛn dis dɔn mek pipul dɛn wɔri bɔt kemikal dɛn we dɛn kɔl phthalates . | Dis bak nɔr dɔn ful-ɔp yet ɛn dɛn nid fɔ du mɔ risach. |
Wetin kin apin to pipul dɛm wae gɛt asma, alɛji, ɛn ed wae de at?
Dis na sɔntin we bɔku pipul dɛn no frɔm ɛkspiriɛns. If yu gɛt asma ɔ ɔda alɛji, di smel fɔ kandul kin bi prɔblɛm smɔl. Bɔrku tɛm, pipul dɛm wae gɛt dɛn kayn sik ya kin gɛt swɛlin smɔl ɛn dɛn kin gɛt sɛnsitiv aywe. So we yu blo wan kemikal, i kin mek yu atak yu . Nɔto jɔs di smel na di prɔblɛm we de ya, bɔt di smok we de kɔmɔt na di parafin waks kin bi bak wan tin we kin mek i gɛt prɔblɛm.
Na so bak ed pen kin bi. Fɔ sɔm pipul dɛn, we dɛn de smɛl na di men tin we kin mek dɛn gɛt ed pen ɔ maygren . Insay mɛrɛsin, wi kin kɔl dis sik osmophobia . I min se yu kin fil bad fɔ smɛl.
If yu gɛt dis sik, ɛn yu kin gɛt sɔm sayn dɛm lɛk we yu nos de rɔn, yu de sniz, yu chɛst de tayt, ɔ yu ed de at we yu layt kandul, i kin bi wɔnin frɔm yu bɔdi.
Aw fɔ yuz kandul sef wan?
Okay, so, wit ɔl dis na wi maynd, wi fɔ stɔp fɔ yuz kandul ɔltogɛda? Nɔ, in jɔnal, kandul nɔ kin mek pɔsin gɛt ɛni big prɔblɛm wit in wɛlbɔdi if dɛn yuz am kɔrɛkt wan ɛn sef wan. Yu kin ridyus yu risk mɔr if yu fala dɛn simpul step ya.
1. Yu fɔ put briz fayn fayn wan
Di prɔblɛm nɔto di bɔku kemikal dɛn we de kɔmɔt na di kandul, bɔt na di we aw dɛn de na wan ples. So, if yu layt kandul, layt am na rum we briz kin blo fayn . If i pɔsibul, lɛf wan winda opin smɔl. Bɔt nɔ put di kandul na say we di briz de blo dairekt wan.
2. Pik natura waks
Parafin waks na di wan we de pul bɔku kemikal dɛn. So, pik kandul dɛn we dɛn mek wit bis, soya waks , ɔ kokonat ɔyl insted. Chek di lebul fɔ mek shɔ se dɛn mek am wit 100% natura waks ɔ miks am wit parafin.
3. Tek tɛm wit di smel
If yu na pɔsin we gɛt ed pen ɔ alɛji bikɔs ɔf sɛnt, i bɛtɛ fɔ yuz kandul we nɔ gɛt sɛnt. If yu want fɔ gɛt sɛnt, pik kandul dɛn we dɛn mek wit natura l ɛssential ɔyl instead ɔf atifishal sɛnt ɔyl.
4. Nɔ fɔgɛt fɔ ɔt di faya! (Fayya denja!)
Dis na di tin we impɔtant pas ɔl. Nɔto jɔs wɛlbɔdi biznɛs, kandul na tin we kin mek faya kech na os. Nɔ ɛva lɛf kandul we layt we nɔbɔdi nɔ de wach am . Mek shɔ se yu ɔt di kandul bifo yu go slip ɔ kɔmɔt na di rum.
Mɛsej we dɛn kin kɛr go na os
- Jɛnɛral wan, kandul nɔ kin gɛt siriɔs wɛlbɔdi prɔblɛm if dɛn yuz am kɔrɛkt wan na say we briz kin blo fayn.
- If yu gɛt tin dɛn lɛk asma, alɛji, ɔ maygren, tek tɛm bad bad wan we yu de yuz kandul we gɛt sɛnt. Nɔ yuz dɛn if yu gɛt ɛnitin we nɔ izi fɔ yu.
- Ɛnitɛm we i pɔsibul, pik kandul dɛn we dɛn mek wit natura waks, lɛk bi waks ɔ soya waks, instead fɔ yuz parafin waks.
- Kandul we dɛn put natura l ɛssential ɔyl insay instead ɔf sɛntetik sɛnt kin bɛnifit yu mɔ.
- Fɔ mek faya nɔ gɛt prɔblɛm, nɔ ɛva lɛf kandul we layt ɛn nɔbɔdi nɔ de wach am. Nɔ lɛf am layt na di bedrum we yu de go slip.
- Tɔk to yu dɔktɔ: If yu gɛt ɛni alɛji, yu nɔ ebul fɔ blo fayn, ɔ yu ed de at bikɔs yu de yuz kandul, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am ɛn aks fɔ advays.
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