Di pikin dem de bi naughty fo haus, di bos de skor yu fo let fo wok fo ofis, di bil dem de pila witout eni moni fo han... Yu fil laik se yu de go kray bikos of tins laik dis? Fɔ tɔk tru, dis mental prɛshɔn , ɔr as wi ɔl no am, ‘Stress’, na nɔmal tin na layf. Sɔntɛnde, i kin ivin bɛnifit wi. Dis strɛs nɔmɔ de gi wi big trɛnk ɛn motiveshɔn fɔ tin dɛn lɛk fɔ gɛt prɔmoshɔn na wokples ɔ fɔ rɔn di las leg na maratɔn.
Bɔt if dɛn nɔ ebul fɔ kɔntrol dis strɛs ɛn i kin de fɔ lɔng tɛm, i kin rili afɛkt yu wok, yu famili layf, ɛn mɔ yu wɛlbɔdi. Bɔku pipul dɛn kin se strɛs kin mek dɛn de fɛt wit dɛn padi ɛn fambul dɛn ɔltɛm. Dɔn bak, pas 70% pan di pipul dɛm admit se i kin rili mek dɛn gɛt sɔm kayn sik na dɛn bɔdi ɛn maynd. So, insay dis atikul, wi go tɔk bɔt wetin mek wi gɛt dis kayn strɛs ɛn aw i kin afɛkt wi wɛlbɔdi.
Wetin na di men tin dɛn we kin mek pɔsin strɛs?
De rizin wae mek wi kin gɛt strɛs kin difrɛn, bɔt sɔm sɔv dɛm sho se strɛs wae kin kam pan wi woke na in de ɔp pan di list. Bɔku pipul dɛn kin gri se dɛn kin gɛt strɛs na dɛn ɔfis. Fɔ sɔm pipul dɛn, dɛn wok na di tin we kin mek dɛn strɛs pas ɔl na dɛn layf.
Lɛ wi si us tin dɛn kin mek wi gɛt dis prɛshɔn.
| Di fil we de mek di prɛshɔn | Ɛgzampul dɛn |
|---|---|
| Rizin dɛn we gɛt fɔ du wit wok |
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| Rizin dɛn we gɛt fɔ du wit pɔsin in layf |
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Prɛshɔn de kɔmɔt insay wi, nɔto frɔm ɔdasay.
Sɔmtɛm, strɛs nɔr kin jɔs kɔmɔt frɔm prɔblɛm dɛm wae de na do. Wi kin put wisɛf ɔnda prɛshɔn bay we wi de wɔri ɛn wɔri we wi nɔ nid. Na sɔm tin dɛn ya we kin mek dis kayn tin apin.
Fɔ fred ɛn fɔ nɔ no wetin fɔ du
We wi de yɛri ɔltɛm bɔt di kɔntri in ikɔmik prɔblɛm, pɔlitikal instability, ɛn ɔda tin dɛn we de apin na di wɔl na nyus, tin dɛn we wi nɔ ebul fɔ kɔntrol jɔs de ad to wi lod. Dɔn bak, pɔsin in yon fred lɛk, "A go gɛt mɔni fɔ pe di bil dɛn dis mɔnt?", "A go ebul fɔ dɔn da prɔjek de na di ɔfis?" dɛn kin ad pan dis.
Di we aw wi de si tin ɛn di we aw wi de tink
Di we aw yu de luk di wɔl, ɔ pan sɔntin we de apin, de sho if i go strɛs fɔ yu ɔ nɔ go strɛs yu. Imajin se yu dɔn lɔs yu fon. Di strɛs we yu de fil nɔto di sem wit di wan we de tink se, "I nɔ bad, a kin gɛt ɔda wan," bɔt di wan we de panik ɛn se, "O, mi fon! I bin gɛt impɔtant tin dɛn pan am! Wetin a de du naw?" Di lɛvɛl we yu strɛs kin chenj dipen pan di we aw yu de tink.
Di tin dɛn we dɛn kin op fɔ we nɔ rili apin
Nɔbɔdi nɔ pafɛkt. If yu de ɛkspɛkt ɔltin fɔ du 100% rayt, ɔltɛm, yu nɔr kin ebul fɔ ɛp bɔt yu kin fil strɛs we tin nɔr de go yu we.
Layf kin chenj
Ɛni big chenj na layf kin mek pɔsin strɛs. Ilɛksɛf na sɔntin we pɔsin kin gladi lɛk mared ɔ fɔ mek pɔsin gɛt ay pozishɔn na wokples, ɔ sɔntin we kin mek pɔsin fil bad lɛk dayvɔs, big big mɔni we pɔsin lɔs, ɔ day, ɔl dɛn tin ya kin mek pɔsin strɛs.
De impɔtant tin na dat de lɛvɛl wae yu kin fil fɔ strɛs kin difrɛn difrɛn wan fɔ yu pɔrsin ɛn aw yu kin biev we tin kin apin. Sɔm pipul dɛn kin tek ɔltin layt. Ɔda wan dɛn kin wɔri so bɔt ivin di smɔl smɔl tin dɛn so dat dɛn kin sik.
Aw dis strɛs kin afɛkt wi bɔdi?
We yu de pan strɛs, yu bɔdi kin bigin fɔ du tin wit yu bɔdi. Yu nervɔs sistɛm kin mek ɔmon dɛn wok wantɛm wantɛm ɛn pul am. Dis kin mek yu rɛdi fɔ fɛt ɔ fɔ rɔnawe . Dis na wetin wi kɔl di "Fight or Flight" rispɔns . Dis na di rizin we mek, we yu strɛs, yu kin fil tin lɛk se yu at de bit, yu de blo kwik, yu mɔsul dɛn de tayt, ɛn yu de swet. Dis kayn strɛs na fɔ shɔt tɛm (akyu strɛs), ɛn yu bɔdi kin wɛl kwik kwik wan.
Bɔt if yu strɛs sistɛm de wok fɔ lɔng tɛm (chronic stress), i kin mek yu gɛt bɔku siriɔs wɛlbɔdi prɔblɛm ɔ i kin mek di tin dɛn we dɔn de, wɔs. Bikɔs dɛn strɛs ɔmon ya de flɔ ɔltɛm na di bɔdi, yu bɔdi de ol kwik kwik wan ɛn yu risk fɔ gɛt sik kin bɔku.
Lɛ wi luk pan de poshubul wɛl bɔdi ifɛkt dɛm wae kin kam wae pɔrsin gɛt sɔm kayn strɛs fɔ shɔt tɛm ɛn fɔ lɔng tɛm.
| Di kayn we aw pɔsin kin prɛs | Di sayn dɛm ɛn di kɔndishɔn dɛm we pɔsin kin gɛt |
|---|---|
| Akyu Strɛs we pɔsin kin gɛt |
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| Stress we nɔ de dɔn |
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If yu kɔntrol yu strɛs, dat kin rili mek yu wɛlbɔdi chenj. Wan stɔdi sho se uman dɛn we gɛt at sik kin liv lɔng afta dɛn dɔn tek pat pan wan program fɔ mɛn dɛn strɛs.
Mɛsej we dɛn kin kɛr go na os
- Stret na nɔmal tin na layf, bɔt fɔ strɛs fɔ lɔng tɛm kin rili bad to di bɔdi.
- Yu kin fil strɛs bikɔs ɔf yu woke, tin dɛm wae de apin na yu yone layf, ɔr ivin yu yone tink ɛn abit.
- Stret kin mek yu gɛt difrɛn kayn prɔblɛm dɛn na yu bɔdi, frɔm simpul ed pen to siriɔs at sik.
- Fɔ no di tin dɛn we kin mek yu strɛs na di fɔs tin we yu fɔ du fɔ mek yu ebul fɔ kɔntrol am.
- If di strɛs we yu de fil nɔ go ebul fɔ bia ɛn i de afɛkt yu ɛvride layf ɛn wɛlbɔdi, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am ɛn nɔ de te.
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