As yu de ol, yu kin gɛt bak yu nɔ kin yɔŋ, yu kin gɛt wrinkles, ɛn yu jɔyn dɛn kin at? Dis na tin dɛn we bɔku pan wi kin gɛt. wan pan di men tin dεm we de kכntribyut to dis na di dכn we di protin 'kכlagen' na wi bכdi de dכn. Sɔntɛm yu dɔn yɛri di wɔd kolagen bɔku tɛm. So, tide wi go tɔk bɔt wetin rili kolagen, aw i impɔtant fɔ wi bɔdi, ɛn wetin wi kin du fɔ mek wi kɔntinyu fɔ gɛt gud kolagen lɛvɛl.
Fɔ tɔk am simpul wan, wetin na kolagen?
Fɔ tɔk am simpul wan, kolagen na di prɔtin we bɔku pas ɔl na wi bɔdi. Jɔs lɛk aw dɛn nid simen fɔ bil os, na so kolagen de ɛp fɔ tay di pat dɛn na wi bɔdi togɛda ɛn mek dɛn strɔng. Na di tin we de mek wi skin ebul fɔ elastik ɛn mek i tan lɛk se i yɔŋ. Kɔlagen impɔtant bak fɔ mek di jɔyn dɛn wok fayn fayn wan.
Jɔs tink bɔt dat, wan pat pan tri pat pan di prɔtin dɛn we de na wi wan ol bɔdi na kolagen. Ɛn tri-kwata pan wi skin na kolagen. Apat frɔm dat, wi bon, mɔsul, blɔd vesel, ɛn tɛndon dɛn gɛt kolagen bak. So, yu kin si aw dis impɔtant fɔ wi bɔdi.
Wetin wi bɔdi nid fɔ mek kolagen?
Wi bɔdi kin mek kolagen bay insɛf. Bɔt i nid sɔm tin dɛn we go ɛp am fɔ du dat. di bכdi de mek kolagen fכs bay we i de kכmbayn di bεs bildin blכk dεm fכ di protin dεm we dεn kכl amino asid. Lɛ wi tek wan luk pan di patikyula tin dɛn we i nid ɛn di it dɛn we i kin gɛt.
| Nutrient we dɛn nid | Fɔd dɛn we gɛt bɔku... |
|---|---|
| Prolin we dɛn kɔl prolin | Eg wayt, dairy fud, kabij, mushroom, asparagus. |
| Glaysin we dɛn kɔl | Pik skin, chukchuk skin, jelatin, ɛn ɔda it dɛn we gɛt bɔku prɔtin. |
| Vitamin C we de na di bɔdi | Sitrus frut dɛn lɛk ɔrɛnj ɛn tanjɛrin, bɛl pepa, guava, ɛn nɛktarin. |
| Zink we dɛn kɔl Zinc | Bif, got mit, shelfish, chikip, lentil, bins, milk, chiz, difrɛn nat ɛn sid dɛn. |
| Kɔpa | Animal pat dɛm lɛk liva, kakao paoda, kash, sɛsam sid, lentil. |
As wi de ol, di kolagen we de na wi bɔdi kin brok smɔl smɔl. Ɛn di rit we dɛn de mek nyu kolagen de slo. Dis na di rizin we mek tin lɛk skin wrinkles ɛn joyn pen kin bigin fɔ apin. Fɔ dis rizin, bɔku pipul dɛn kin tɔn to sɔpɔtmɛnt lɛk kolagen paoda ɔ kapsul as sɔlv.
Yu tink se kolagen supliment dɛn rili bɛnifit?
Mɛdikal risach stil de go bifo, bɔt lɛ wi tɔk bɔt sɔm pan di bɛnifit dɛn we de apin bay di pruf dɛn we de naw.
- Skin wɛlbɔdi ɛn aw i luk: Risach dɔn sho se kolagen supliment kin mek di skin wet ɛn elasticity , mɔ pan pipul dɛn we dɔn ol. Dɛn kin ɛp bak fɔ ridyus di wrinkles.
- Fɔ mek di bon dɛn strɔng: As wi de ol, di bon dɛn nɔ kin tan so ɛn i kin izi fɔ brok. Sɔm stɔdi dɔn sho se if yu tek kolagen ɛvride, i kin ɛp fɔ mek yu bon dɛn bɔku ɛn kɔntrol di bon dɛn we kin brok.
- Iɛ ɛn nel: Sɔm uman dɛn kin gɛt tin fɔ tan ɔ dɛn ia kin lɔs as dɛn de ol. Wan stɔdi sho se uman dɛn we de tek kolagen ɛvride bin gɛt bɔku bɔku ia ɛn dɛn tik. I kin ɛp bak fɔ mek di nel dɛn strɔng ɛn nɔ brok.
- Di joyn pen we de ridyus: Kɔlagen sɔpɔtmɛnt kin gi sɔm pen rilif ɛn mek di jɔyn dɛn wok fayn, mɔ fɔ di wan dɛn we gɛt ɔstiɔ-arayt na dɛn ni. Bɔt i kin tek 3-5 mɔnt fɔ yuz am ɛvride fɔ si di rizɔlt.
- At wɛlbɔdi: Kɔlagen de ɛp fɔ mek wi blɔd vesel ɛn at dɛn gɛt wɛlbɔdi. We kolagen nɔ de, dɛn blɔd vesel ya kin wik ɛn i kin mek pɔsin gɛt at atak ɛn strok.
Mɛmba sɔntin we impɔtant. we yu tek kolagen supliment, wi dijestiv sistεm de brok am bak insay in bεsik amino asid dεm. afta dat di bכdi de yuz dεn amino asid dεm de fכ mek nyu protin dεm usay i nid dεm. So, ivin if di supliment lεbul se "fכ skin" כ "for hair," wi nכ kin kכntro εgzakli usai di bכdi go dayrεkt am.
Ɛni bad bad tin dɛn de we kin apin to am? Wetin na di tin dɛn we wi fɔ no bɔt?
di sayd ifekt dεm we de kכmכt frכm kolagen supliment dεm nכ kin rili rare. Bɔt if yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ , i go fayn fɔ mek yu nɔ yuz dɛn fɔ naw, bikɔs dɛn nɔ dɔn du bɛtɛ risach bɔt di tɔpik yet.
Wan ɔda pɔynt de we wi nid fɔ pe atɛnshɔn to na ya. Insay Sri Lanka, ɛn na bɔku kɔntri dɛn ɔlsay na di wɔl, di it we dɛn kin it nɔ de ɔnda strikt lɔ lɛk drɔgs. dat min se, nכ 100% gεranti de fכ se dεn gεt di εksakכt tכp כ di כmכnt כf kolagen we dεn rayt pan di lεbul.
Dɔn bak, bikɔs bɔku tɛm dɛn kin mek dɛn wit animal pat, na smɔl risk de fɔ mek dɛn gɛt tin dɛn lɛk peshɛnt sayd, baktri, ɔ ebi ebi mɛtal we kin gɛda na animal dɛn bon. So, if yu de bay kolagen supliment, mek shɔ ɔltɛm se yu bay am frɔm kɔmni ɔ brand we yu kin abop pan, we gɛt gud nem. I bɛtɛ fɔ tɔk to yu dɔktɔ bifo yu yuz ɛnitin.
Aw fɔ inkrisayz kolagen naturally witout supliment?
Di bɛst ɛn sef we, pas fɔ yuz sɔpɔtmɛnt, na fɔ tek it we gɛt wɛlbɔdi we de ɛp wi bɔdi fɔ mek kolagen na in yon we.
Fɔd dɛn we gɛt bɔku kolagen ɛn we de ɛp fɔ mek i:
- Bon Broth: Jɔs lɛk aw dɛn kin mek sup we gɛt fayn fayn tin dɛn, dɛn kin mek dis drink bay we dɛn kin simmer animal bon dɛn, di katilej dɛn, ɛn di kɔnektiv tisu fɔ lɔng tɛm. I gɛt bɔku kolagen. Yu kin yuz chukchuk ɛn bif bon fɔ dis.
- Fish we gɛt skin: Fish na gud say fɔ gɛt kolagen. Bɔt yu fɔ it am wit di skin. dis na biכs bכku pan di kolagen we de insay fish de stכr na di skin. Apat frɔm dat, fish kin gi omega-3 ɛn vaytamɛn D bak.
- Kכkכ: Kכkכ, εspεshali di pat dεm we rich wit kכnεktiv tisu, gεt kolagen. Chikin fut, pan ɔl we i nɔ rili pɔpul na wi kɔntri, na bɔku bɔku kolagen.
- Frut ɛn vɛjitebul: Fɔ pipul dɛn we nɔ de it bif, if dɛn it tin dɛn we gɛt vaytamɛn C, dat kin mek di bɔdi gɛt kolagen. Put tin dɛn lɛk ɔrɛnj, guava, tomato, grɛn vɛjitebul, ɛn brɔkoli insay yu it.
- Aloe Vera: Pruf de fɔ se if pɔsin it smɔl smɔl aloe vera, i kin mek di kolagen bɔku na di skin.
- Ɔda it dɛn we gɛt bɔku prɔtin:If yu it tin dɛn we gɛt bɔku amino asid lɛk eg, it dɛn we dɛn mek wit milk, ɛn bins, dat kin mek yu gɛt di tin dɛn we yu nid fɔ mek di bɔdi gɛt kolagen.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔjen na prɔtin we impɔtant fɔ mek wi skin, bon, jɔyn, ɛn ia gɛt wɛlbɔdi.
- As wi de ol, di natura l kolagen prodakshכn we di bכdi de mek de dכn, we kin mek tin dεm lεk skin wrinkling εn jכint pen.
- Pruf de fɔ se kolagen supliment gɛt sɔm bɛnifit fɔ skin wɛlbɔdi ɛn joyn pen.
- We yu de pik sɔpɔtmɛnt, pik wan brand we yu kin abop pan ɔltɛm . I impɔtant fɔ go to yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt.
- Di bɛst we na fɔ ɛp di bɔdi fɔ mek kolagen bay we yu de it tin dɛn we gɛt bɔku vaytamɛn C, zink, kɔpa, ɛn prɔtin.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt