Bɔku mama dɛn kin gɛt wan strenj krayv fɔ sɔm it dɛn we dɛn gɛt bɛlɛ, ɔ as wi ɔl no, ‘krayv’. Yu go mɔs dɔn yɛri stori dɛn bɔt aw yu kin sɛn yu man na di stoa midul nɛt fɔ go gi yu wan brand ayskrim , ɔ wantɛm wantɛm yu want fɔ it pikɛl ɛn dɔn ɛn dɔn wan ol bɔtul pikɛl. Sɔntɛm yu dɔn ɔlrɛdi gɛt dɛn kayn ɛkspiriɛns dɛn de.
Wetin mek dis kayn sɔfa kin rili apin?
Fɔ tɔk tru, wi nɔ rili no wetin mek wi kin gɛt dɛn kayn krayse ya fɔ sɔm it dɛn we wi gɛt bɛlɛ. Sɔm masta sabi pipul dɛn se na tin we de protɛkt di bɔdi, bɔt no sayɛns pruf nɔ de fɔ pruv am yet. I pɔsibul bak fɔ mek yu nɔ lɛk it insay dis tɛm.
Fɔ ɛgzampul, yu nɔ go fil fɔ drink rɔm we yu gɛt bɛlɛ. Dat na rili gud tin, bikɔs fɔ lɛf fɔ drink rɔm rili impɔtant fɔ mek yu pikin in maynd ɛn bɔdi gro.
Ɔda pipul dɛn tink se we pɔsin want fɔ it tin dɛn we gɛt sɔl lɛk pɔt chips na sayn frɔm di bɔdi fɔ mek i gɛt sɔdiɔm we i de it ɛvride. Bɔt i nɔ kin izi fɔ mek pɔsin we nɔ gɛt bɛtɛ tin fɔ it kin sho se i want fɔ it wan patikyula it.
Fɔ tɔk am simpul wan, di men rizin fɔ dis kin bi di chenj we di ɔmon dɛn de chenj we de apin na yu bɔdi. Yu sɛns fɔ smɛl kin rili shap bikɔs ɔf di ɔmon chenj dɛn we kin apin insay dis tɛm. Wi no aw di smel kin afɛkt di teys fɔ it. So di pawa we dɛn ɔmon ya gɛt kin afɛkt di it we yu de pik dairekt wan.
Dis gɛt fɔ du wit wan prɔblɛm we de na pɔsin in maynd?
Yɛs, te to sɔm mak. Sɔm masta sabi pipul dɛn se uman dɛn kin want fɔ it tin dɛn we kin mek dɛn fil fayn bikɔs dɛn gɛt di ɔmon dɛn we dɛn gɛt bɛlɛ, lɛk fɔ nɔs, fɔ blo, fɔ taya, ɛn fɔ vɛks.
Imajin, sɔmbɔdi we bin de kɔntrol dɛn it bifo dɛn gɛt bɛlɛ ɛn nɔ bin de it sɔm pan di it dɛn we dɛn lɛk (e.g. chɔklɛt, ayskrim, kek) kin tink se bɛlɛ na "fri tɛm usay yu kin it ɛnitin we yu want." Na dat mek dɛn kin want tin dɛn we dɛn bin de lɛk fɔ it mɔ insay dis tɛm.
Yu tink se dis sɔri-at na bad tin ɔltɛm?
Nɔ, nɔto so atɔl. Infakt, sɔntɛnde, di it dɛn we uman dɛn kin want kin rili bɛnifit dɛn. Fɔ ɛgzampul, it tin dɛn we dɛn mek wit milk lɛk milk, yogɔt, ɛn chiz. dis dεm fulכp wit nyutriεnt dεm lεk protin εn kalsiכm we implεnt fכ di pikin in gro.
Dɔn bak, dɛn it ya we pɔsin kin it kin chenj frɔm wan bɛlɛ to di ɔda wan. Di it we yu tink se yu go it tide nɔ go fayn di nɛks de. Sɔntɛnde, we uman gɛt bɛlɛ, i kin ivin chenj di tin dɛn we yu lɛk fɔ it sote go.
Yu kin want tin dɛn we nɔto it? - Mek wi bi aware of Pica
Dis na sɔntin we wi fɔ rili tek tɛm wit . Sɔm mama dɛn we gɛt bɛlɛ kin want fɔ it tin dɛn we nɔto it. Fɔ ɛgzampul:
- Ays kiub dɛn
- Soil, kle, we dɛn mek wit kle
- Pepa
- Peint we de pul pan di wɔl dɛn
- Bred flawa, kɔnstach, raw it
Dɛn kɔl dis sik Pica . I kin bi sayn fɔ se pɔsin nɔ gɛt ayɔn . Pan ɔl we tin dɛn lɛk bredkrɔm na it, if yu it am raw bɔku bɔku wan, i kin mek in intestinal blok ɛn mek di pikin fil ful, ɛn dis kin mek i nɔ it ɔda it dɛn we gɛt fayn fayn tin dɛn.
If yu want sɔntin we nɔto it, nɔ it am fɔ ɛni rizin . Dɔn bak, tɛl yu dɔktɔ wantɛm wantɛm . Dis nɔto natin fɔ shem, dis na tin we nid fɔ gɛt dɔktɔ advays .
Ilɛk aw yu lɛk am, yu fɔ rili avɔyd dis it!
I nɔ mata aw yu lɛk am ɔ yu want am, sɔm it dɛn de we go ambɔg yu ɛn yu pikin in wɛlbɔdi. Dɛn fɔ dɔnawe wit dɛn tin ya kpatakpata insay dis tɛm.
| Di kayn it dɛn we pɔsin nɔ fɔ it | Wetin mek i denja? |
|---|---|
| Mit, fish, ɛn eg we dɛn nɔ kuk ɔ we dɛn nɔ kuk fayn . | di baktri dεm we dεn kin gεt (e.g. Salmonella, Listeria) kin du bad to di pikin. |
| Milk ɛn chiz dɛn we dɛn nɔ pasteurized we dɛn mek wit am (lɛk Brie, Feta, Camembert). | Dɛn tin ya kin gɛt baktri dɛm bak we de du bad lɛk Listeria. Chek di lebul en onli bai di wan dem we se "Pasteurized." |
| Frut drink dɛn we nɔ pasteurized . | Risk de fɔ mek i gɛt baktri dɛn we de ambɔg am. |
| Raw vegjetabul sprout (e.g. Alfalfa, Klɔva, Radish). | Dɛn tin ya kin gɛt baktri dɛm lɛk E. coli. |
| Sɔm ɛbul ti ɛn dɛkɔkshɔn dɛn. | Sɔm ɔyl dɛn nɔ fayn fɔ yuz we uman gɛt bɛlɛ. Ɔltɛm, go to yu dɔktɔ bifo yu tek ɛni ɔyl mɛrɛsin. |
| Rum . | I kin mek di pikin in bren ɛn in bɔdi pwɛl bad bad wan. Stɔp am kpatakpata. |
Aw dɛn go ebul fɔ kɔntrol dɛn tin ya we pɔsin kin want fɔ it fayn fayn wan?
I nɔ kin tranga fɔ gi yu pikin di rayt it we i gɛt bɛlɛ. Bɔt if yu alaw yusɛf ɔltɛm fɔ it tin dɛn we gɛt bɔku kalori ɛn we nɔ fayn fɔ yu, dat kin mek yu gɛt mɔ wet we yu nɔ nid. Dis kin mek yu gɛt prɔblɛm dɛn lɛk we yu gɛt dayabitis we yu gɛt bɛlɛ ɛn we yu gɛt ay blɔd prɛshɔn.
Tray dɛn tin ya:
- It fayn it: It balans it we gɛt smɔl mit, dairy prodakt we nɔ gɛt bɔku fat, ɔl gren, frut, vɛjitebul, ɛn ligɛm. Da we de, ivin if yu it smɔl tin we nɔ fayn fɔ yu pikin, yu pikin nɔ go gɛt di tin dɛn we i nid.
- It smɔl smɔl it dɛn ɔltɛm: If yu blɔd shuga go dɔŋ wantɛm wantɛm, dat kin mek yu want fɔ it mɔ. So instead fɔ it tri men it dɛn, it siks smɔl it dɛn ɔl di de.
- Yu fɔ de du tin wit yu bɔdi: If yu dɔktɔ alaw am, du ɛksɛsayz ɔltɛm. Ivin fɔ jɔs go waka, i fayn.
- Chenj yu maynd we yu fil se i want:If yu fil lɛk fɔ it chɔklɛt kek wantɛm wantɛm, tray fɔ stɔp fɔ sɔm tɛm (na if yu dɔn it balans it tu awa bifo dat nɔmɔ). Go na do fɔ waka, step away frɔm di kichin, kɔl yu padi, ɔ rid buk.
- Kɔntrol di pat saiz dɛn: If yu fɔ gɛt chɔklɛt ba, setul fɔ wan smɔl ba we gɛt fayn saiz instead fɔ gɛt big wan. If yu fɔ gɛt chips, pik smɔl paket instead fɔ big wan.
- Pik tin dɛn we gɛt wɛlbɔdi: Bifo yu it ayskrim we gɛt bɔku kalori, tray yogɔt we nɔ gɛt bɔku fat ɔ yogɔt we dɛn dɔn frɔz. If yu want fɔ it milkshake, blend sɔm vanila yogɔt we nɔ gɛt bɔku fat ɛn ɔrɛnj jus insay blɛnda.
Mɛsej we dɛn kin kɛr go na os
- I kɔmɔn fɔ mek yu gɛt krayse fɔ it we yu gɛt bɛlɛ. Dis kin bi mɔ bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj.
- I nɔ bad fɔ it smɔl pan ɛnitin we yu lɛk, bɔt fɔ kɔntrol di we aw yu de it am rili impɔtant.
- If yu bigin fɔ want tin dɛn we nɔto it (pika) lɛk ays, dɔti, ɔ kle, go to yu dɔktɔ wantɛm wantɛm bikɔs i kin bi sayn fɔ se yu nɔ gɛt ayɔn.
- Put di it dɛn we gɛt prɔblɛm lɛk raw mit, fish, eg, milk we dɛn nɔ pastɔrayz, ɛn rɔm kɔmɔt kpatakpata .
- Dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan if yu it fayn fayn tin dɛn, yu kin du ɛksɛsayz ɔltɛm, ɛn yu kin disayd fɔ du tin fayn fayn wan. Tɔk to yu dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt.
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