Wi ɔl want fɔ luk yɔŋ ɛn fayn, nɔto so? Bɔt nɔbɔdi nɔ go ebul fɔ stɔp di chenj dɛn we wi skin kin gɛt we wi de ol. We wi luk na di miro, wi kin si smɔl smɔl wrinkles, di skin nɔ de shayn igen, ɛn sɔntɛnde, spat ɛn blemish dɛn kin bigin fɔ kɔmɔt. Na nɔmal tin fɔ fil bad smɔl we wi si dɛn tin ya. Bɔt di gud nyus na dat bɔku tin dɛn de we wi kin du fɔ kɔntrol di rit we wi skin de ol ɛn fɔ mek di damej we dɛn dɔn ɔlrɛdi du nɔ bɔku.
Wetin mek wi skin kin ol?
Fɔ tɔk am simpul wan, tri men tin dɛn de we kin afɛkt aw wi de ol.
1. Jin: Dis na sɔntin we wi nɔ go ebul fɔ kɔntrol. Wi kin gɛt di kayn skin we wi mama, papa, ɛn gret gret granpa dɛn gɛt. Sɔm pipul dɛn skin kin rɔtin kwik pas ɔda wan dɛn. Na di jɛnɛtiks de sho am.
2. Wi Abit dɛn ɛvride: Dis na di pat we wi kin kɔntrol mɔ. Tin dɛn lɛk fɔ smok , fɔ it tin dɛn we nɔ fayn, fɔ nɔ drink bɛtɛ wata, ɛn fɔ nɔ slip fayn, ɔl dis kin mek di skin ol kwik kwik wan.
3. Envayrɔmɛnt: Di men ɛnimi we de pan dis na di san layt . Ɛspɛshali fɔ wi we de na kɔntri we gɛt kol kol ples lɛk Sri Lanka, di damej we di san de gi kin bɔku. Di bad bad ɔltra vayolɛt rayt dɛn we di san de gi kin pwɛl di kolagen ɛn ɛlastin fayv dɛn we de na wi skin. Jɔs lɛk aw rɔba band kin brok we wi de na di san, we di san kin pwɛl dɛn fayv ya we kin mek wi skin yɔŋ ɛn tayt, na so di skin kin bigin fɔ sag ɛn rɔtin kin bigin fɔ mek.
Prɛvenshɔn na di bɛst mɛrɛsin! - Aw fɔ mek yu gɛt wɛlbɔdi skin?
Bifo yu yuz tritmɛnt dɛn we dia as yu de ol, di bɛst tin we yu go du na fɔ kia fɔ yu skin fɔ lɔng tɛm. Di impɔtant tin fɔ du fɔ dis na fɔ protɛkt yu skin frɔm di san.
Mɛmba se, pas krim dɛn we dia, fɔ protɛkt yu skin frɔm di san ɛvride na di bɛst invɛstismɛnt we yu go mek fɔ mek yu skin nɔ yɔŋ .
Okay, so aw wi go du dis fayn fayn wan?
- Nɔ go na do fɔ go tek di san bay wilful. Sɔm pipul dɛn kin tink se we yu tan smɔl na di san, dat kin mek yu luk fayn. Bɔt i kin mek yu skin pwɛl bɔku. Na di sem tin kin apin to fɔ go na say dɛn we dɛn kin mek tan.
- Limit yu exposure to di san di taim we di peak awa. Di san in rayt kin strɔng mɔ bitwin 10 a.m. ɛn 2 p.m. I bεst fɔ de insay os as yu ebul insay dis tɛm. If yu fɔ travul, mek shɔ se yu protɛkt yusɛf.
- Wear klos we go protɛkt yu.We yu de go na do, wɛr hat we gɛt in brim we gɛt at le tu inch wayd, klos we gɛt lɔng sliv, ɛn pant. Wear sanglas wit `UV 400` protɛkshɔn fɔ protɛkt yu yay.
- Yuz tin fɔ protɛkt yusɛf frɔm di san ɛvride. Dis na sɔntin we pɔsin fɔ du. Put sanskrin bifo yu go na do. Pik wan we gɛt SPF (Sun Protection Factor) we na 30 ɔ pas dat . Dɔn bak, pik wan we dɛn rayt as `broad-spectrum`. Dis min se i de protɛkt frɔm ɔl tu di `UVB` ɛn `UVA` rayt. If yu swet ɔ swim, yu fɔ ri-apply `Sunscreen` at least ɛvri tu awa.
- Chek yu skin ɔltɛm. Luk fɔ nyu spat dɛn na yu skin, ɔ chenj na di kɔlɔ ɔ saiz fɔ di spat dɛn we dɔn de. Dɛn tin ya kin bi di fɔs sayn dɛm fɔ gɛt kansa na yu skin. If yu notis ɛni chenj we yu nɔ biliv, go to yu dɔktɔ wantɛm wantɛm. Di American Academy of Dermatology se ɔlman fɔ go to in dɔktɔ wan tɛm insay di ia fɔ mek dɛn chɛk in skin kɔmplit wan.
- If yu skin dray: If yu skin dray, yu kin yuz humidifier na os. Yuz bɔdi was we de mek yu bɔdi wam instead fɔ yuz sop dɛn we at we yu de was. Put gud krim we de mek yu bɔdi wam tu tɛm insay di de. If dɛn tin ya nɔ ɛp fɔ mek yu skin dray, go to dɔktɔ fɔ advays.
Wetin na di tritmɛnt fɔ di skin we dɔn ɔlrɛdi ol?
Okay, lɛ wi se wi nɔ bin no bɔt dɛn tin ya bifo, ɛn naw wi skin dɔn bigin fɔ rɔtin ɛn frek. Nɔ wɔri. Bɔku kɔsmɛtik prosidur dɛn de tide we dɛn kin du fɔ dɛn kɔndishɔn dɛn de bak. Bifo yu disayd bɔt dɛn tin ya, i impɔtant fɔ jɔs ɔndastand wetin dɛn bi ɛn aw dɛn de wok.
Fɔ mek i izi fɔ mi, a go ɛksplen dɛn kayn tritmɛnt ya na tebul.
| Level fɔ di prɔblɛm | Tritmɛnt dɛn we de | Wan simpul ɛksplen |
|---|---|---|
| Fɔs sayn dɛm fɔ ol (fayn wrinkles, smɔl chenj na di skin kɔlɔ) . | Kɔsmɛtik dɛn we gɛt Retinoids, Vitamin C, ɛn Alpha Hydroxy Acids. | dis dεm de pul di tכp layεr na di skin εn mek nyu sεl dεm gro. I bɛtɛ fɔ yuz dɛn if dɔktɔ tɛl yu fɔ du am. |
| Di skin we di san dɔn pwɛl we di san de pwɛl am (wrinkles, freckles we yu kin si) . | - Kεmikכl Pil dεm - Dɛmabrashɔn - Maykronidlin we dɛn kin yuz - Laser Risurfacing we dɛn de mek - Ɔltrasɔund/Redio Frikyuɛnsi | Dɛn tin ya kin gɛt fɔ du wit di damej we dɛn kin kɔntrol pan di layt dɛn we de ɔp na di skin, we kin mek di wɛlbɔdi, nyu skin we de ɔnda de kɔmɔt na do. Ɔl dis fɔ bi ɔnda di sɔpɔtishɔn fɔ wan kwalifay dɔktɔ. |
| Dip layn dɛn na di fes | - Botulinum Toxin (dεn kכl am Botox) . - Fila dɛn (Hyaluronic Acid, yu yon fat, Gore-Tex) | Bɔtɔks kin mek di mɔsul dɛn we kin mek pɔsin gɛt wrinkles nɔ wok fɔ sɔm tɛm. Fila dɛn kin ful-ɔp di wrinkles ɛn sagging eria dɛn fɔ ad volyum. |
| Skin we de sagging signifyant wan | Ɔpreshɔn: - Feslift (we de tayt di fes skin) . - Lift fɔ di brɔw - Aylid Ɔpreshɔn | Dɛn ɔpreshɔn ya na mɔ kɔmpleks ɛn ɔltɛm ɔpreshɔn, ɛn dɛn kin jɔs du am if ɔda tritmɛnt dɛn nɔ satisfay. |
Aw yu kin disayd fɔ du sɔntin?
If yu disayd fɔ du wan ɔ mɔ pan dɛn tritmɛnt ya ɔ yu nɔ disayd fɔ du am, ɛn aw yu go du am, na sɔntin we yu fɔ disayd fɔ du . If yu de tink bɔt dis, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ we sabi du ɔpreshɔn ɔ dɔktɔ we gɛt ɛkspiriɛns pan dis wok.
Tɔk bɔt dɛn tin ya opin wan wit yu dɔktɔ:
- Wetin na di rizulyt we yu want?
- Us tritmɛnt opshɔn dɛn we fayn fɔ yu?
- Aw bɔku i de kɔst?
- Wetin na di bad tin dɛn ɛn di bad tin dɛn we kin apin to dɛn tritmɛnt dɛn de?
- Wetin na di bɛnifit dɛn we wi kin gɛt?
Ɔndastand ɔl dis gud gud wan ɛn disayd fɔ du sɔntin we go gri wit yu at. Nɔ ɛva rɔsh fɔ du tin dɛn lɛk dis jɔs bikɔs sɔmbɔdi tɛl yu fɔ du am ɔ bikɔs yu si advatayzmɛnt.
Mɛsej we dɛn kin kɛr go na os
- San layt na di men tin we kin mek di skin ol. So, ilɛksɛf yu ol, mek am yu abit fɔ yuz SPF 30+ sanskrin ɛvride .
- Fɔ avɔyd fɔ smok, it fayn it, ɛn fɔ drink bɔku wata rili impɔtant fɔ mek yu gɛt wɛlbɔdi.
- If yu notis ɛni chenj we yu nɔ biliv (spɔt, skata) na yu skin, sho am to dɔktɔ wantɛm wantɛm.
- If yu de tink bɔt fɔ kɔsmɛtik ɔpreshɔn, mek shɔ se yu go to dɔktɔ we sabi du di wok bifo yu disayd fɔ du sɔntin. Yu fɔ no gud gud wan bɔt di prɔblɛm dɛn we kin apin, di kɔst dɛn, ɛn di tin dɛn we kin apin.
- We pɔsin ol na tin we pɔsin kin du na layf. Bifo yu fil bad bɔt am, di tin we impɔtant pas ɔl na fɔ tray fɔ ol fayn ɛn gladi wit wɛlbɔdi layf.
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