Yu dɔn ɛva fil dis kayn we? Sɔntɛnde, yu kin fil se yu gɛt trɛnk ɛn gladi at we yu nɔ go biliv. Yu fil se yu kin du ɛnitin. Bɔt afta dat, tɛm kin de we yu kin fil bad bad wan, wɔri, ɛn ebi fɔ natin. Yu fil lɛk se yu dɔn bost wit layf. If yu mud de go ɔp ɛn dɔŋ ɔltɛm lɛk dis, i nɔ go jɔs bi ɔda tin. Tide wi de tɔk bɔt wan pan dɛn kayn tin ya, we na sayklotaymia .
Fɔ tɔk am simpul wan, wetin na Sayklɔtaymia?
Sayklɔtaymia na wan kayn sik wae nɔr kin pasmak pan aw pɔrsin de fil. Tink bɔt bipolar disorder, usai de muud kin chenj bitwin wae pɔrsin kin fil bad pasmak ɛn wae pɔrsin gɛt big pwɛl hat. Bɔt sayklɔtaymia na wan we we nɔ at fɔ gɛt .
Wetin kin apun na wae yu mכd de swing bak εn go bifo bitwin sכt tεm, sכm kayn pwεl hat εn sכm kayn manik episod dεm wae dεn kכl haypomania. Impɔtant tin na dat, dɛn ay ɛn lɔw ya nɔr kin ɛva go bifo to de siriɔs lɛvɛl wae de mɛk pɔrsin fil bad ɔr ful mania wae dɛn kin si pan bipola muud disɔda. Dis min se di sayn dɛm nɔr kin rili smɔl.
Udat kin gɛt dis sik?
I rili nɔ kɔmɔn so. I kin afɛkt bitwin 0.4% ɛn 1% pan di pipul dɛn. I kin afɛkt man ɛn uman ikwal. Bɔku tɛm di sayn dɛn kin bigin we dɛn yɔŋ ɔ we dɛn yɔŋ . Bɔt bɔku tɛm i nɔ kin izi fɔ no ustɛm i bigin. Bikɔs de sik nɔr kin fayn, bɔrku pipul kin tink se, "Dis na jɔs aw a de."
Wetin na di sayn dɛm fɔ sayklotaymia?
Sayklɔtaymia na wan kayn pwɛl hat sik wae gɛt fɔ du wit wan patɛn wae de mɛk pɔrsin fil fayn ɛn wae pɔrsin nɔr de fil fayn. Bɔt fɔ bɔku pipul dɛn, dis patɛn nɔ kin apin ɔltɛm, dat min se dɛn nɔ kin ebul fɔ no ustɛm ɔ aw dɛn maynd go chenj. Sɔmtɛm dɛn kayn ay (hypomanic) ɔr low (depressive) muud kin te fɔ sɔm dez ɔr ivin sɔm wik.
Bitwin dɛn tu kayn we ya we yu de fil, yu kin de na nɔmal mud fɔ pas wan mɔnt we yu nɔ gɛt ɛni prɔblɛm. Ɔ yu kin de chenj ɔltɛm bitwin ay ɛn lɔw, ɛn yu nɔ kin gɛt nɔmal prɛgnɛshɔn.
Fɔ mek dis klia mɔ, lɛ wi sheb dɛn sik ya to tu pat.
| Hypomania - na wan tεm we di mכd de εlevεt | Mild Depression - Na tɛm wae yu nɔr de fil fayn |
|---|---|
| Fɔ fil se yu gɛt ɛnaji ɛn trɛnk we yu nɔ go biliv. Fɔ fil taya ivin afta yu dɔn slip fɔ sɔm awa na nɛt. | Fɔ fil bad, ɛmti, ɔ nɔ gɛt op fɔ natin. |
| Fɔ biliv yusɛf pasmak, fɔ fil se yu ebul fɔ du ɛnitin we yu want. | Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade. |
| Fɔ tɔk pas aw i kin tɔk, fɔ tɔk kwik kwik wan. | Fɔ fil taya ɛn nɔ gɛt trɛnk ɔltɛm. |
| I nɔ izi fɔ kip yu maynd na wan ples, fɔ jomp frɔm wan tink to ɔda wan kwik kwik wan. | Fɔ fil se yu nɔ gɛt wan valyu ɛn fɔ fil se yu nɔ gɛt wan rɛspɛkt fɔ yusɛf. |
| Fɔ tɛmpt fɔ du tin dɛn we gɛt risk (e.g. fɔ spɛn bɔku mɔni, fɔ drayv we yu nɔ tek tɛm). | Fɔ lɛk fɔ de yu wan, fɔ de fa frɔm ɔda pipul dɛn. |
| Fɔ bigin fɔ du bɔku tin dɛn ɛn wok tranga wan fɔ mek yu ebul fɔ du dɛn. | I nɔ kin izi fɔ disayd fɔ du sɔntin ɛn i nɔ kin ebul fɔ mɛmba fayn. |
De impɔtant tin na dat dis na mɛntɛl sik ɛn fayn layn bitwin nɔmal mud swing ɛn pat pan pɔrsin in pasɔnaliti. Sɔm pipul kin gɛt bɔrku sakrifays na layf bikɔs ɔf di ɛnaji we dɛn kin gɛt we dɛn de du dis ‘hypomania’ phase. Bɔt di sɔri-at ɛn vɛks we nɔ de chenj kin mek prɔblɛm dɛn bak na mared ɛn wok.
Wetin mek dis tin kin apin?
Bɔrku masta sabi bukman dɛn se sayklɔtaymia na wan kayn sik wae nɔr kin pasmak. Dɛn nɔ no yet di rayt tin we kin mek dɛn tu sik ya, bɔt dɛn tink se di jɛnɛtiks kin rili ɛp .
Fɔ tɔk am simpul wan, pɔrsin na di famili fɔ pɔrsin wae gɛt sayklotaymia kin gɛt dis maynia sik. Ɛn pɔrsin na di famili fɔ pɔrsin wae gɛt dis maynia sik kin gɛt sayklotaymia.
Yu tink se tritmɛnt de fɔ dis? Aw a go ebul fɔ gɛt ɛp?
Bɔrku tɛm, dɛn nɔr kin no ɔr nɔr kin trit sayklɔtaymia. Dis na bikɔs bɔrku pipul nɔr kin go to ɛp fɔ gɛt mɛntɛl hεlth bikɔs dɛn sik nɔr kin so. Infakt, sɔm pipul dɛn nɔ kin want fɔ go to tritmɛnt bikɔs dɛn biliv se tritmɛnt go ridyus dɛn ‘gud’ tɛm, i.e., dɛn ‘haypomania’ tɛm we dɛn gɛt ɛnaji.
Bɔrku tɛm, pipul dɛn kin go fɔ ɛp nɔr bi bikɔs ɔf dɛn ‘hypomania’ simptom ya, bɔt bikɔs ɔf pwɛl hat sik. Na di sɔri-at, wɔri, ɛn fil se dɛn nɔ gɛt wanwɔd ɔltɛm na layf, na in kin mek dɛn go to dɔktɔ.
Di we aw dɛn kin trit am
No mɛrɛsin nɔ de we dɛn dɔn gri fɔ spɛshal fɔ sayklotaymia. Bɔt sɔntɛnde, dɔktɔ dɛn kin gi yu mɛrɛsin fɔ mek yu fil fayn , lɛk lamotrigine ɔ lithium. Dɛn tin ya kin ɛp fɔ ridyus di we aw pɔsin de fil.
Dɛn nɔ kin gi mɛrɛsin fɔ mɛn dipreshɔn fɔ dis sik. Dis na bikɔs fɔ sɔm pipul dɛm, dɛn mɛrɛsin ya kin wɔs ɔr kin mek yu gɛt nyu mania simptom. Dɛn nɔ kin tink bak se dɛn kin rili ebul fɔ kɔntrol di mud swing we na di men tin we de mek pɔsin gɛt sayklotaymia.
Di tin we impɔtant pas ɔl na dat, nɔ yuz ɛni wan pan dɛn mɛrɛsin ya if yu dɔktɔ nɔ advays yu . Yu dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu.
Yu tink se fɔ liv wit sayklotaymia na prɔblɛm?
Yɛs, dis kin bi big prɔblɛm sɔntɛnde. Dis kayn we aw pɔsin kin fil we nɔ de chenj kin ambɔg di padi biznɛs we pɔsin kin gɛt wit insɛf ɛn di wokples. I kin tranga fɔ mek yu kɔntinyu fɔ gɛt stebul wok ɔ yu padi biznɛs wit ɔda pɔsin. Dɔn bak, di rεklɛs bihayvya wae kin apun wae pɔrsin gɛt hypomania kin ivin mek pɔrsin gɛt prɔblɛm wit di lɔ.
Wan ɔda siriɔs tin na dat pipul dɛn we gɛt sayklotaymia kin tek drɔgs ɛn rɔm pasmak.Di we aw pɔsin kin gɛt dis sik kin bɔku. Sɔv sho se lɛk 50% pan di pipul dɛm wae gɛt dis sik kin gɛt prɔblɛm wit drɔgs ɔr rɔm.
As tɛm de go, pɔrsin wae gɛt sayklotaymia kin gɛt mɔr sik fɔ gɛt ful-blɔd bipolar disorder . Risk de bak fɔ mek pɔsin kil insɛf te to sɔm mak. So, i impɔtant fɔ go to dɔktɔ kwik kwik wan, ilɛksɛf di sayn dɛn we de sho se di sik nɔ bɔku.
Mɛsej we dɛn kin kɛr go na os
- Sayklɔtaymia nɔto "aw yu de" ɔr pɔrsin in pasɔnaliti flaw, na mental kɔndishɔn wae nid fɔ gɛt mɛrɛsin.
- If di we aw yu de fil de afɛkt yu pasɔnal layf, padi biznɛs, ɔ wok, go mɔs aks fɔ ɛp.
- Nɔ ignore di smɔl smɔl sayn dɛm. If yu trit am kwik, dat kin mek di sik nɔ go siriɔs ɛn mek i nɔ gɛt ɔda prɔblɛm.
- Nɔ tek mɛrɛsin fɔ yusɛf ɔ tek mɛrɛsin we ɔda pipul dɛn advays yu. Ɔltɛm, go to dɔktɔ we sabi du di wok fɔ tɔk bɔt yu sik.
- Dɛn kin ebul fɔ mɛn dis sik fayn fayn wan wit tɔk tɛrapi ɛn if nid de, mɛrɛsin we dɔktɔ gi yu.
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