Sɔntɛnde, yu kin fil lɛk se yu filin dɛn de na rola kɔsta? Wan de yu de wok wit big ɛnaji ɛn gladi at, ɛn nyu aidia dɛn de flɔ. Bɔt di nɛks wik yu fil se yu nɔ want fɔ du ɛnitin, ɛn yu fil se yu dɔn bost wit di wɔl? Dis ɔltɛm, ɔltɛm wae de kam ɔp ɛn dɔŋ na yu filin nɔr kin jɔs bi ‘moody’ lɛk aw yu kin tink. Tide wi de tɔk bɔt wan sik we dɛn kɔl sayklotaymia .
Fɔ tɔk am simpul wan, wetin na Sayklɔtaymia?
Cyclothymia, ɔ `Cyclothymic Disorder`, na wan rili mild mud disɔda wae yu mud de swing bak ɛn go bifo bitwin shɔt tɛm wae yu nɔr gɛt bɛtɛ pwɛl hat ɛn wae yu kin gladi pasmak wae dɛn kɔl `hypomania.`
Naw yu go mɔs de wɔnda wetin na hypomania. Fɔ tɔk am simpul wan, na wan kayn maynd we pas di nɔmal gladi-at, wit pasmak ɛnaji, trɛnk, ɛn bɔku aidia, ɛn ful-ɔp wit gladi-at.
Di impɔtant tin na dat, pan sayklotaymia, dɛn kayn muud swing ya, we smɔl ɛn ay, nɔ kin ɛva rich di lɛvɛl we wi ɔl no as bipolar disorder . Dat min se, de low mood nɔr kin bi big pwɛl hat, ɛn de high mood nɔr kin tɔn to mania wae nɔr kin ebul fɔ kɔntrol. Dis kin rili smɔl pas ɛni wan pan dɛn wan ya.
Wetin na di sayn dɛm fɔ dis sik rili?
Insay sayklotaymia, bɔku tɛm di mud swing nɔ kin apin ɔltɛm, we min se i nɔ kin izi fɔ no ustɛm dɛn go chenj. Sɔntɛnde, yu kin fil bad fɔ sɔm dez ɔ wik. Ɔda tɛm dɛn, yu kin fil fayn fɔ di sem tɛm.
Bitwin dɛn tu tɛm ya we yu kin gɛt ay ɛn lɔw, yu maynd kin de nɔmal fɔ pas wan mɔnt. Bɔt fɔ sɔm pipul dɛn, da kayn nɔmal tɛm de nɔ kin de, ɛn dɛn kin kɔntinyu fɔ chenj chenj bitwin di lɔw ɛn di ay.
De tebul wae de dɔŋ ya kin ɛp yu fɔ ɔndastand mɔr klia wan de sayn dɛm wae yu kin gɛt pan dɛn tu tin ya.
| Di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat sik | Di simptom dɛm fɔ wan hypomanic episɔd |
|---|---|
| Sɔri-at, fɔ fil se yu nɔ gɛt op, fɔ fil se yu nɔ gɛt natin. | Fɔ fil se yu gɛt bɔku gladi at, yu gɛt trɛnk, ɛn yu gɛt op. |
| Kwik kwik wan fɔ vɛks. | Fɔ mek pɔsin gɛt kɔnfidɛns pan insɛf pasmak. |
| Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade. | Fɔ tɔk pas aw i kin tɔk. |
| Slip chenj (slip tumɔs ɔ nɔr slip fayn). | Fɔ fil lɛk se tin dɛn de rɔn rawnd na yu maynd. |
| Fɔ fil taya ɔltɛm ɛn nɔ gɛt trɛnk. | I izi fɔ mek i nɔ pe atɛnshɔn to am. |
| I nɔ kin izi fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin. | di nid fכ slip dכn (e.g., fכ slip 3 awa na nɛt na infεkt). |
| Fɔ fil se yu nɔ de nia di sosayti, fɔ fil se yu wangren de. | Fɔ stat bɔku wok wan tɛm, fɔ mek yu gɛt mɔ trɛnk. |
Sɔmtɛm pipul dɛm wae gɛt dɛn kayn smɔl smɔl sik ya kin rili gɛt sakrifays na layf bikɔs ɔf di ay ɛnaji we kin kam wit dɛn `hypomanic` tɛm. Bɔt di sɔri-at ɛn vɛks ɔltɛm kin ambɔg mared, wok, ɛn ivin padi biznɛs.
Wetin mek dis de apin?
Dɛn nɔr no yet di rayt tin we kin mek dis apin, bɔt bɔku masta sabi pipul dɛn biliv se sayklɔtaymia na wan kayn sik we nɔr kin gɛt bɛtɛ maynd. Dɛn kin tek di jenɛtiks as di men tin we kin mek pɔsin gɛt dis sik .
Fɔ tɔk am simpul wan, if pɔsin na yu famili gɛt bipola muud disɔda, yu go gɛt sayklotaymia. Semweso, if pɔrsin wae gɛt sayklotaymia gɛt in fambul wae gɛt bipola muud disɔda, dɛn kin gɛt dis sik. Wan kɔnekshɔn de bitwin dɛn tu tin ya.
Yu tink se tritmɛnt de fɔ dis?
Bɔku tɛm, dɛn nɔ kin no bɔt sayklɔtaymia ɛn dɛn nɔ kin trit am. Bikɔs de sik nɔr kin so, bɔrku pipul kin tink se, "Dis na jɔs aw a de." So dɛn nɔ kin go to dɔktɔ . Sɔm pipul kin lɛk dɛn "up" tɛm pas dɛn "up" tɛm, dɛn kin tink se i go go ɛn dɛn kin nɔ want fɔ go to tritmɛnt.
Tipikli, pɔrsin kin fɛn ɛp wae i nɔr kin ebul fɔ bia di pwɛl hat, pas di `haypomanic` faz.
Di we aw dɛn kin trit am
No mɛrɛsin nɔ de we dɛn dɔn gri fɔ spɛshal fɔ sayklotaymia. Bɔt yu dɔktɔ kin gi yu mɛrɛsin dɛn we dɛn kɔl `mood stabilizers`, lɛk `(Lamotrigine)` ɔ `(Lithium)`, fɔ ɛp fɔ kɔntrol di ɔp ɛn dɔŋ we yu de fil.
I rili impɔtant: Dɛn nɔ kin yuz mɛrɛsin fɔ mɛn dipreshɔn lɛk Paxil, Prozac, ɛn Zoloft fɔ dis sik. Dis na bikɔs dɛn mɛrɛsin ya kin mek sɔm pipul dɛn hypomanic stet spiral ɔut ɔf kɔntrol ɛn go insay wan siriɔs mania.
Apat frɔm mɛrɛsin, tɔk tɛrapi (ɔ saykotɛrapi) na impɔtant pat pan tritmɛnt . Dis involv fɔ gi pɔrsin pɔrsin wae gɛt pɔrsin fɔ ɛp yu fɔ no aw yu de fil, lan aw fɔ kɔntrol am, ɛn aw fɔ kɔntrol prɔblɛm dɛm na yu rilayshɔnship ɛn woke.
Di impak we sayklɔtaymia kin gɛt pan layf
Dis we aw di maynd nɔ kin tinap tranga wan kin mek bɔku prɔblɛm dɛn na in yon layf.
- Rilayshɔnship: We wi de chenj di we aw wi de fil ɔltɛm, dat kin mek i nɔ izi fɔ mek dɛn kɔntinyu fɔ mared, fɔ gɛt tayt padi biznɛs, ɛn fɔ bi padi .
- Wok: Prɔblɛm kin kam bikɔs ɔf tin dɛm lɛk fɔ nɔr ebul fɔ woke ɔltɛm na yu woke ɛn fɔ woke to yu hat.
- Disizhɔn kwik kwik wan: We yu de fil fayn, yu go want fɔ du sɔntin kwik kwik wan ɛn yu nɔ go tink bɔt di bad tin dɛn we go apin to yu. Dis kin mek wi gɛt prɔblɛm wit lɔ ɔ mɔni.
- Drug abuse: Dis na di risk we denja pas ɔl. Stɔdi dɔn sho se lɛk 50% pan pipul dɛm wae gɛt sayklotaymia, ɔr lɛk wan pan ɔl tu pipul dɛm, kin gɛt bɔrku risk fɔ gɛt adikshɔn to drɔgs ɔr rɔm .
- Risk fɔ gɛt Bipolar Disorder:As tɛm de go, if dɛn nɔ trit dis kayn sik wae nɔr bɔrku, i kin kam pan pɔrsin wae gɛt dis sik pasmak.
If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, duya nɔ ignore dɛn. Di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ ɔr dɔktɔ we de mɛn yu maynd kwik kwik wan. If yu no di sik ɛn trit yu fayn fayn wan, yu go ebul fɔ kɔntrol dis sik ɛn liv fayn layf.
Mɛsej we dɛn kin kɛr go na os
- Sayklɔtaymia nɔto jɔs "mood disorder," na mɛdikal kɔndishɔn we nid tritmɛnt.
- Dis na wae de mכd kin chenj bכku tεm bitwin mild diprεshכn εn haypa-imoshכnal stet (hypomania).
- Dis tin kin afɛkt yu yon padi biznɛs, wok, ɛn bɔku tin dɛn na yu layf.
- If dɛn nɔ trit am, i kin izi fɔ mek pɔsin tek drɔgs ɛn gɛt siriɔs bipola muud disɔda.
- If yu gɛt ɛni dawt bɔt dis sik, nɔr frayd fɔ go to dɔktɔ. Dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan if yu go to dɔktɔ we de mɛn yu maynd fɔ ɛp yu.
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