Yu mama, papa, ɔ grani we yu lɛk dɔn bigin fɔ tɔk strenj tin dɛn wantɛm wantɛm, fred pɔsin, ɔ vɛks pan yu fɔ natin? Dɛn kin si ɔ yɛri tin dɛn we nɔ de? Yu kin fil bad bad wan, fred, ɛn wɔri we yu si dis. Dis na wetin wi kin kɔl dis maynia sik wae gɛt fɔ du wit dis maynia sik, ɔr saykosis. Dis na pat pan dis maynia sik insɛf. Bɔt mɛmba se if dɛn nɔ trit am, i kin mek yu gɛt siriɔs prɔblɛm dɛn.
Wetin mek i rili impɔtant fɔ trit dis sik?
Fɔ tɔk am simpul wan, dis maynia sik na sik wae de mek yu bren de wok fayn smɔl smɔl, mɔr lɛk wae yu nɔr de mɛmba fayn fayn wan. Saykosis na wan grup fɔ ɔda sayn dɛm wae kin apun wit dis sik. Dis na we yu nɔ ebul fɔ no difrɛns bitwin rial tin ɛn fantasi.
Ɔlman wae gɛt dis maynia sik go gɛt dis sik sɔm tɛm na dɛn layf. Mɔ pas fɔ mɛmba, dis kɔnfyushɔn na in maynd na di tin we de mɔna di pɔsin ɛn fɔ yu, di pɔsin we de kia fɔ am. Pan ɔl we no mɛrɛsin nɔ de fɔ dis, if dɛn tek di rayt mɛrɛsin ɛn ɔda tritmɛnt dɛn, dɛn kin kɔntrol dɛn tin ya we nɔ fayn fɔ tink ɛn fil ɛn dɛn kin avɔyd big big prɔblɛm dɛn. Lɛ wi luk naw wetin kin apin if dɛn nɔ trit am.
| Prɔblɛm we pɔsin kin gɛt if dɛn nɔ trit am | Wan diskripshɔn fɔ wetin kin apin frɔm am |
|---|---|
| Rilayshɔnship dɔn brok | Wantɛm wantɛm, di pɔsin kin vɛks, i kin dawt, ɛn i kin kɔl am. Fɔ ɛgzampul, dɛn kin aks dɛn yon pikin se "yu de tif mi mɔni." Ivin if dɛn no se dɛn wɔd ya na jɔs wɔd dɛn we dɛn tɔk bikɔs ɔf di sik ɛn nɔto wetin dɛn rili min, dɛn wɔd dɛn de kin stil mek di pɔsin we de lisin fil bad bad wan. |
| Shem ɛn fɔ de yu wan | Di pɔsin we sik kin shem fɔ tɛl ɔda pipul dɛn se dɛn de si ɔ yɛri tin dɛn we nɔ de. Dɛn kin kip dɛn tin ya to dɛnsɛf bikɔs dɛn de fred se "ɔda pipul dɛn go ostracize mi, laf mi." Di wangren we dɛn kin fil we dɛn fil se nɔbɔdi nɔ ɔndastand wetin dɛn de go tru kin rili bad. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Di dak dak na nɛt na tɛm we dɛn kin rili fred. Dɛn kin si shado na di wɔl ɛn ala se, “Tifman dɔn kam.” Sɔm pipul dɛn kin kɔnfyus if dɛn drim na rial tin ɔ na lay lay tin. Dis kin mek i nɔ izi fɔ di pɔsin we sik ɛn ɔda pipul dɛn na di os fɔ slip fayn. |
| Ɔspitul ɛn nɔs os | Sɔntɛnde, we di pɔsin in bihayvya nɔ kin ebul fɔ kɔntrol am, di wan dɛn we de kia fɔ am kin gɛt fɔ kɛr am go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU). If dis kayn tin kɔntinyu, sɔm kin ivin disayd fɔ sɛn di pɔsin we dɛn lɛk na say usay dɛn de kia fɔ ol pipul dɛn. Dis kin mek pɔsin fil pen ɛn i kin tek bɔku mɔni. |
| Injury na di bɔdi ɛn aksidɛnt | Dis sik kin mek di pɔsin we sik du bad to insɛf ɔ ɔda pipul dɛn. Fɔ ɛgzampul, dɛn kin tink se, "Mi wɛf de tray fɔ pɔyzin mi," ɛn tray fɔ atak am. Ɔ dɛn kin tink se, "Sɔmbɔdi de rɔnata mi," ɛn tray fɔ jomp kɔmɔt na bolkɔn ɔ rɔn go na strit. |
| Di sik de wɔs ɛn di layf we pɔsin kin liv de go dɔŋ | If dɛn nɔr trit dis maynd prɔblɛm, dis maynia sik kin wɔs kwik kwik wan. Stɔdi dɔn ivin sho se pipul dɛn we gɛt dɛn sik ya kin day kwik pas di wan dɛn we nɔ gɛt dɛn sik ya. |
Wetin wi fɔ du?
If yu pɔsin we yu lɛk gɛt sayn dɛn lɛk dis, di impɔtant tin fɔ du na fɔ nɔ fred ɔ shem, bɔt fɔ go to dɔktɔ wantɛm wantɛm ɛn tɔk bɔt am.
Mɛmba se dis nɔto di pɔsin we yu lɛk in fɔlt, ɛn nɔto sɔntin we dɛn kin du bay wilful. Na jɔs pat pan di sik. I tan lɛk wund we nɔ de wɛl kwik we pɔsin we gɛt dayabitis gɛt am.
Di dɔktɔ go tek tɛm luk di sikman in kɔndishɔn ɛn gi am di mɛrɛsin dɛn we i nid fɔ kɔntrol dis sik we de mek i nɔ gɛt maynd. Dɛn mɛrɛsin ya kin wok bay we dɛn kin kɔntrol sɔm kemikal dɛn (nyurotransmitta) na di bren we nɔ balans, ɛn dis kin mek dɛn nɔ de tink ɛn fil dɛn denja.
Di bɛnifit dɛn we pɔsin kin gɛt we i gɛt tritmɛnt
- Di pɔsin we sik we de mek in at kol:Di agreshɔn, kray, ɛn sɔprayz kin stɔp, ɛn di pɔsin we sik kin kol.
- Dɛn de mek shɔ se yu gɛt sef: Di risk fɔ du bad to yusɛf ɔ ɔda pipul dɛn kin ridyus bad bad wan.
- Kɔmfɔt fɔ di famili: We di pɔsin we sik gɛt kol at, yu kin fil fayn bak we yu de kia fɔ am. I de ɛp fɔ mek di famili nɔ gɛt tayt padi biznɛs.
- Di kwaliti fɔ liv go ɔp: Di pɔsin ɛn yu ɔl tu go ebul fɔ liv mɔ pisful, kwaliti layf.
Tin dɛn we yu kin du as pɔsin we de kia fɔ dɛn
Apat frɔm di tritmɛnt dɛn we yu dɔktɔ de gi yu, bɔku tin dɛn de we yu kin du.
- Stay calm: Nɔ ala ɔ vɛks we di pɔsin vɛks. Dɛn kin mek dɛn at pwɛl mɔ we yu de tɔk kwayɛt wan ɛn saful wan.
- Nɔ agyu: Nɔ tray fɔ pruv se wetin dɛn de tɔk na "false." Fɔ ɛgzampul, if dɛn se, "Pɔsin de na di rum," instead fɔ agyu se, "Nɔbɔdi nɔ de," tɔk sɔntin lɛk, "Okay, lɛ wi si. A de wit yu, nɔ fred."
- Distract dɛm: We dɛn de fil strɛs, ple wan ol siŋ we dɛn lɛk, tɔk bɔt fɔ luk wan ol foto albam, ɛn ɔda tin dɛm.Da we de, yu kin divayt dɛn atɛnshɔn.
- Mek say we sef: Ridyus di layt we nɔ de shayn na di bedrum na nɛt. Rimov tin dɛn we de mek shado we denja. Nɔ lɛf tin dɛn lɛk shap wɛpɔn usay dɛn go ebul fɔ gɛt dɛn an pan dɛn.
Dis waka at fɔ waka. Bɔt mɛmba se nɔto yu wangren de. If yu gi yu di rayt advays to dɔktɔ ɛn yu lɛk ɛn du gud to yu, yu go ebul fɔ bia wit dis prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Saykosis wae gɛt fɔ du wit dis maynia sik na pat pan de sik insɛf, nɔto de pɔrsin in fɔlt.
- If yu nɔ trit dɛn sik ya, dat kin mek yu gɛt siriɔs prɔblɛm, lɛk we yu fambul kin pwɛl, aksidɛnt, ɛn di sik kin wɔs.
- If yu notis sɔm sayn dɛm lɛk fɔ si ɔr yɛri tin wae nɔr de, nɔr shem ɔr frayd ɛn go to dɔktɔ.
- If yu tek di rayt mɛrɛsin ɛn tritmɛnt, dɛn kin kɔntrol dis sik fayn fayn wan ɛn di kwaliti fɔ layf fɔ di pɔsin ɛn yu kin bɛtɛ.
- Nɔ agyu wit di pɔsin we sik. Bifo dat, tray fɔ mek dɛn nɔ gɛt wanwɔd, wit gud at, ɛn pul dɛn maynd pan dɛn.
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