Wi ɔl kin fred smɔl fɔ lɛ wi nɔ ebul fɔ mɛmba tin dɛn ɛn fɔgɛt tin dɛn as wi de ol, nɔto so? Wi de wɔnda bak if dis go apin to wi mama ɛn papa ɛn grani ɛn granpa dɛn we wi lɛk. Wi kin kɔl dis kɔndishɔn, wae kin mek pɔrsin nɔr de mɛmba kɔmplit wan, dis maynia sik. Bɔt gud nyus de. Risach pipul dɛm de kam fɔ no ɔltɛm se tin dɛn de we wi kin du fɔ ridyus dis prɔblɛm. Dis biɛn tɛm, dɛn dɔn tɛl wi bɔt tu nyu tin dɛn we kin mek wi gɛt prɔblɛm we wi kin kɔntrol. Lɛ wi tɔk bɔt dɛn tide.
Fɔ tɔk am simpul wan, wetin na dis maynia sik?
Dimɛnshɔn nɔto wan sik. Na jɛnɛral wɔd fɔ wan grup fɔ sik dɛn we de mek di bren nɔ wok fayn. Sɔntɛm yu dɔn yɛri bɔt Alzaima sik. Na de kayn sik wae kin kam pan pɔrsin wae gɛt dis maynia sik. Dis sik kin mek i nɔ ebul fɔ mɛmba, tink, ɛn disayd fɔ du sɔntin smɔl smɔl. Dis kin mek i nɔ izi fɔ du di wok dɛn we yu de du ɛvride fɔ yusɛf. Bikɔs no mɛrɛsin nɔ de naw, di bɛst tin we wi kin du na fɔ ridyus di risk fɔ gɛt am.
Tu nyu tin dɛn we dɛn dɔn no bɔt we kin mek pɔsin gɛt prɔblɛm
Wan stɔdi we wan tim we gɛt 27 masta sabi pipul dɛn bin du i nɔ tu te yet, sho se dɛn tu nyu tin ya we kin mek pipul dɛn gɛt prɔblɛm wit di wɔl. Dɛn se dɛn kin afɛkt te to 9% pan di wan dɛm wae gɛt dis maynia sik.
1. Bad kɔlɔstrel lɛvɛl (High LDL Cholesterol) .
Wi ɔl dɔn yɛri bɔt "gud kɔlɔstrel" ɛn "bad kɔlɔstrel." Wi de tɔk bɔt di "bad" kayn, LDL (Low-Density Lipoprotein) kɔlɔstrel . Bifo dis tɛm, no klia pruf nɔ bin de fɔ se LDL kɔlɔstrel ɛn dimɛns gɛt sɔntin fɔ du wit am. Bɔt bɔku stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se strɔng link de bitwin di LDL kɔlɔstrel lɛvɛl we de go ɔp na di blɔd ɛn di risk fɔ gɛt dis maynia sik .
Aw i kin apin? Fɔ tɔk am simpul wan, we dis bad kɔlɔstrel bɔku, i kin de na di blɔd vesel dɛn we de kɛr blɔd go na di bren. Dis kin mek di risk fɔ gɛt strok. apat frכm dat, dis kכlestכl kin mek chenj dεm bak na di bren we dεn kכl amyloid beta pleks εn tau tangles. Dis na di chenj dɛm wae de apin na yu bren wae kin afɛkt di sik wae de mɛk yu gɛt Alzaima.
So, masta sabi pipul dεm naw se pipul dεn fכ bigin tek kia fכ dεn kכlestכl lεvεl as ali as midul ej (arawnd 40-50 ia ol). If di kɔlɔstrel bɔku, i impɔtant fɔ go to dɔktɔ ɛn tritmɛnt kwik kwik wan.
2. Fɔ nɔ pe atɛnshɔn to di wan dɛn we nɔ de si fayn
Dis na sɔntin we yu nɔ go dɔn tink bɔt. Risach pipul dɛm se "signifikant" link de bitwin wae pɔrsin nɔr de si fayn ɛn wae pɔrsin gɛt dis maynia sik. Speshal wan:
- Katarakt we pɔsin kin gɛt
- Dayabitik Rɛtinopati (di damej pan di retina na di yay bikɔs ɔf dayabitis) .
- Ɔda tin dɛn we kin mek pɔsin nɔ ebul fɔ si fayn
If dɛn nɔ trit dɛn tin ya insay di tɛm, di risk fɔ gɛt dis maynia sik kin bɔku.
Wetin mek dis de apin? Bɔku rizin dɛn kin de fɔ dis. Wan na dat, wan sik lɛk dayabitis kin afɛkt ɔl tu di yay ɛn di bren di sem tɛm. Bɔt we di yay nɔ de si fayn, pipul dɛn kin lɛf fɔ du tin wit ɔda pipul dɛn ɛn du tin dɛn we kin mek dɛn bren, lɛk fɔ rid ɛn sɔlv pɔzl. Dis soshal ayzolayshɔn ɛn nɔr gɛt mental stimulation de mek bak di rod fɔ dimɛnshɔn.
So, if yu ɔ yu mama ɛn papa fil se yu yay de pwɛl smɔl, i rili impɔtant fɔ go to dɔktɔ we de mɛn yu yay ɛn mek dɛn chɛk am, pas fɔ dismis am as "jɔs di we aw i de wit di ej." Sɔntɛm, if yu tek smɔl glas ɔ yu du am simpul ɔpreshɔn, dat go mek dis prɔblɛm nɔ bɔku.
12 ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm we wi kin kɔntrol
Apat frɔm dɛn tu nyu tin ya we dɛn dɔn fɛn, di sem risach tim dɔn tɛl wi bifo tɛm bɔt 12 ɔda tin dɛn we wi kin chenj fɔ ridyus wi risk fɔ gɛt dis maynia sik. Lɛ wi tek tɛm luk wetin dɛn bi ɛn wetin wi kin du bɔt dɛn.
| Risk Factor | Wetin wi go du? (Wetin Wi Go Du) |
|---|---|
| Lak fɔ lan buk | Fɔ gi ɔl pikin gud edyukeshɔn. Fɔ du tin dɛm wae de mek yu bren (rid, pazl, lan nyu tin) na midul ej ɛn biyɔn. |
| Ay Blɔd Prɛshɔn | Chek yu blɔd prɛshɔn ɔltɛm, mɔ afta yu dɔn ol 40. If i ay, go to tritmɛnt lɛk aw yu dɔktɔ tɛl yu. |
| I nɔ de yɛri fayn igen | Fɔ avɔyd fɔ mek lawd nɔys dɛn. If yu nɔ de yɛri fayn, tɔk to yu dɔktɔ bɔt aw fɔ wɛr tin fɔ ɛp yu fɔ yɛri. |
| Fɔ smok | Fɔ lɛf fɔ smok kpatakpata. Go to dɔktɔ if nid de. |
| Fat | Kɔntrol di wet we yu bɔdi gɛt frɔm we yu yɔŋ. Mek yu gɛt wɛlbɔdi wet. |
| Pwɛl at | Tek kia ɔf yu maynd wɛlbɔdi. Go to dɔktɔ ɔ pɔsin we de stɔdi bɔt pɔsin in maynd fɔ ɛp yu if nid de. |
| Fɔ nɔ ebul fɔ du bɔku tin dɛn fɔ du | Du ɛksɛsayz lɛk fɔ waka, rɔn, ɔ swim at le sɔm dez insay di wik. |
| Shuga | If yu gɛt dayabitis, manej am fayn fayn wan. Di it, ɛksesaiz, ɛn tek yu mɛrɛsin dɛn fayn fayn wan. |
| Soshal ayzolayshɔn | Fɔ spɛn tɛm wit yu padi ɛn fambul dɛn. Fɔ tek pat pan sɔshal aktiviti dɛn. |
| Fɔ drink pasmak | Limit ɔ stɔp fɔ drink rɔm kpatakpata. |
| Di wund dɛn we pɔsin kin gɛt na in ed | We yu de wɛr ɛlmɛt we yu de rayd baysikul ɔ motoka. Fɔ protɛkt di ed. |
| Pɔlyushɔn we di briz de pwɛl | Nɔ mek yu nɔ gɛt bɔku ɛkzoz na di motoka ɛn di smok we de kɔmɔt na di faktri as mɔ as yu ebul. |
We yu luk dɛn tin ya, yu go si se dɛn ɔl gɛt sɔntin fɔ du wit di we aw wi de liv wi layf. Dat min se wi gɛt bɔku pawa fɔ ridyus dis risk.
Mɛsej we dɛn kin kɛr go na os
- Dimɛnshɔn nɔto nɔmal tin we kin mek pɔsin ol. Na sik. Bɔt bɔku tin dɛn de we wi kin du fɔ mek wi nɔ gɛt dis sik.
- Di tu tin dɛm we dɛn jɔs dɔn no bɔt na di ay LDL (bad) kɔlɔstrel ɛn di we aw pɔsin nɔ de si fayn we dɛn nɔ trit am.
- Mek dɛn chɛk yu kɔlɔstrel ɛn blɔd prɛshɔn ɔltɛm afta yu dɔn ol 40. If yu gɛt ɛnitin fɔ wɔri bɔt, tɔk to yu dɔktɔ ɛn gɛt di rayt tritmɛnt.
- Nɔr ignore sɔm sayn dɛm lɛk wae yu nɔr de si fayn ɔr yu nɔr de si fayn fayn wan. Go to dɔktɔ fɔ yu yay wantɛm wantɛm.
- Simpul chenj na yu layf lɛk fɔ lɛf fɔ smok, fɔ kɔntrol yu wet, fɔ du ɛksɛsayz, fɔ it fayn it, ɛn fɔ de wit ɔda pipul dɛn kin gɛt big impak pan yu bren wɛlbɔdi.
- Nɔto yusɛf nɔmɔ, yu fɔ tɛl yu mama ɛn papa ɛn yu famili ɛlda dɛn bɔt dɛn tin ya. Wi ɔl kin ol wit wɛlbɔdi maynd.
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