Ilɛk aw yu tray tranga wan fɔ kɔntrol yu dayabitis, sɔntɛnde, yu blɔd shuga kin go ɔp ɛn dɔŋ wantɛm wantɛm, nɔto so? Sɔntɛm yu go de wɔnda, ‘A de du ɔltin rayt, wetin mek dis de apin?’ Infakt, bɔku tin dɛn de we kɔmɔn na wi layf ɛvride we wi nɔ kin ivin tink bɔt. If yu no wetin dɛn bi kin mek yu dayabitis mɛnejɛmɛnt joyn izi.
Yu tink se di tin dɛn we dɛn go it go bɔku?
Pɔshɔn kɔntrol impɔtant we yu de manej dayabitis fɔ mek di blɔd shuga lɛvɛl nɔ go ɔp wantɛm wantɛm afta yu it. Dis nɔ min se yu fɔ lɛf di it dɛn we yu lɛk. Bɔt, i nɔ fayn fɔ it bɔku tin lɛk aw yu bin de it trade.
I bɛtɛ fɔ sheb yu plet lɛk aw yu dɔktɔ ɔ pɔsin we sabi bɔt it tɛl yu, ɔ yu fɔ kɔl di kayn kabɔhaydrɛt we yu de it ɛn it di we aw yu de it.
Yu de wɔri bɔt aw fɔ drink rɔm?
Yu nɔ nid fɔ stɔp fɔ drink rɔm kpatakpata. Bɔt yu fɔ rili tek tɛm wit ɔmɔs yu de drink. Bikɔs we yu drink tumɔs rɔm, yu liva kin stɔp fɔ pul glukɔs. Wetin kin apin na dat di shuga na yu blɔd kin go dɔŋ bad bad wan. Dɔktɔ dɛn kɔl dis kɔndishɔn haypoglycemia .
Fɔ kɔntrol dis risk, fala dɛn instrɔkshɔn ya.
| Advays | Tɔk bɔt |
|---|---|
| Sayz | If yu na man, nɔ drink pas tu tɛm insay di de. If yu na uman, na wan drink nɔmɔ yu fɔ drink. |
| Tek wit it | Nɔ ɛva drink rɔm we yu ɛmti bɛlɛ. Ɔltɛm drink am wit sɔm it dɛn. |
| Natin nɔ de fɔ fred | Nɔ drayv afta yu dɔn drink rɔm. Di sayn dɛm wae de sho se yu gɛt smɔl blɔd shuga (haypoglycemia) (lɛk fɔ diziz ɛn fɔ mek yu nɔr de fil fayn) ɛn di sayn dɛm wae yu de drink rɔm kin rili fiba. |
Wetin a go du if a mis di tɛm fɔ it?
If yu tek insulin ɔ ɔda mɛrɛsin fɔ dayabitis, i impɔtant fɔ it di sem kayn kabɔhaydrɛt di sem tɛm ɛvride . If yu nɔ tek dɛn mɛrɛsin ya, yu it plan kin chenj smɔl. Bɔt i nɔ fayn fɔ lɛf fɔ it brɛf.
If yu nɔ it brɛf, dat kin mek yu blɔd shuga kɔntinyu fɔ de ɔp ɔl di de. Dɔn bak, if yu it let na nɛt, dat kin mek yu blɔd shuga go ɔp we yu wek na mɔnin.
If yu no get enof wata...
We yu gɛt dayabitis, yu bɔdi kin lɔs mɔ wata pas aw i kin lɔs. If yu nɔ drink bɛtɛ wata fɔ tek di ples fɔ di tin we yu dɔn lɔs, yu blɔd shuga go go ɔp. I tan lɛk saykl. We yu blɔd shuga go ɔp, yu kin pis bɔku tɛm, ɛn dis kin mek yu nɔ gɛt wata mɔ ɛn mɔ.
Di bɛst we fɔ mek dis nɔ apin na fɔ drink wata smɔl smɔl ɔl di de, ɛn nɔ wet te yu fil tɔsti.
- Drink wan glas wata jɔs afta yu wek na mɔnin.
- Sɛt wan mɛsej na yu fon fɔ mɛmba yusɛf ɔl di de.
- If yu bost fɔ jɔs drink wata, ad wan slais laym, sɔm mint lif, ɔ ivin wan strawberry we dɛn dɔn krɔs fɔ mek i swit mɔ.
Yu tink se di wɛda kin afɛkt am bak?
Yɛs, na tru. Na di de dɛm we i kin rili wam ɔr kin rili kol, yu bɔdi kin gɛt prɔblɛm fɔ yuz insulin fayn fayn wan. So, pan de dɛn we di wɛda tan lɛk dis, chɛk yu blɔd shuga bɔku tɛm pas aw yu kin du am. Dɔn bak, tek tɛm wit di it ɛn drink dɛn we yu de it.
Di tin we impɔtant pas ɔl na fɔ kip yu insulin, glukɔs mita, ɛn tɛst strip dɛn fayn fayn wan. Nɔ ɛva lɛf dɛn na say dɛn we wam, lɛk insay motoka. Kip dɛn na say we kol ɛn sef na os.
Nɔ slip na big prɔblɛm bak!
Jɔs tink bɔt, if yu nɔ slip fayn wan nɛt, we min se yu nɔ slip pas 6 awa, yu blɔd shuga lɛvɛl kin go ɔp di nɛks de. We yu nɔ de slip fayn, yu bɔdi nɔ de mek insulin bɛtɛ, ɛn i kin at fɔ mek glukɔs go insay yu sɛl dɛn.
So, 7-8 awa we yu nɔ go ambɔg, gud slip fɔ wan deTray fɔ gɛt am. If yu go slip lɛk di sem tɛm ɛvride, dat kin ɛp fɔ mek di klok we de insay yu bɔdi nɔ ambɔg. Dat na big ɛp bak fɔ kɔntrol di glukɔs lɛvɛl.
Skip eksasaiz - di big mistek!
Na nɔr ɛgzajarayshɔn fɔ se ɛksɛsayz na di "bɛst mɛrɛsin" fɔ dayabitis. Apat frɔm we yu de kɔntrol di blɔd shuga, ɛksesaiz gɛt bɔku ɔda bɛnifit dɛn.
- Fɔ kɔntrol di wet we yu de gɛt
- Fɔ kɔntrol di ay blɔd prɛshɔn
- Fɔ ridyus di pwɛl hat sik
- Fɔ ridyus di risk fɔ gɛt at sik
Tin dɛn we yu fɔ mɛmba we yu de du ɛksɛsayz
Bɔt if yu tek insulin ɔ sulfonylurea mɛrɛsin, yu blɔd shuga kin go dɔŋ wantɛm wantɛm we yu de du ɛksɛsayz, ɛn dis kin mek yu gɛt ay blɔd blɔd . Dis na bikɔs yu mɔsul dɛn de yuz glukɔs fayn fayn wan we yu de du ɛksɛsayz.
Mek shɔ se yu tɔk to yu dɔktɔ bɔt wan plan fɔ mek dis nɔ apin. I kin advays yu fɔ ridyus yu insulin doz ɔ it smɔl snek we gɛt kabɔhaydrɛt bifo yu du ɛksɛsayz. I kin advays yu bak fɔ chɛk yu blɔd shuga lɛvɛl bifo ɛn afta ɛksesaiz.
Nɔ mek dɛn smɔl chenj ya stɔp yu fɔ du ɛksɛsayz. Du at le 30 minit kardio eksasaiz ɛvride. If yu want fɔ lɛf fɔ it bɔku bɔku it, yu fɔ ad am to wan awa. Dɔn bak, we yu de tren yu wet tu ɔ tri tɛm insay di wik, dat go ɛp fɔ mek yu mɔsul dɛn strɔng.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm mɛmba di pat saiz fɔ di it we yu de it.
- Limit fɔ drink rɔm. Nɔ drink rɔm we yu ɛmti bɛlɛ.
- Tray fɔ it di sem tɛm ɛvride as yu ebul, mɔ if yu de tek insulin.
- Drink inof wata ɔl di de fɔ mek yu nɔ gɛt wata na yu bɔdi.
- Gɛt 7-8 awa fɔ slip we yu nɔ go ambɔg ɛn we yu de rɛst ɛvride.
- Ɛksesaiz na wan pan di bɛst mɛrɛsin fɔ dayabitis. Ɛksesaiz fɔ at le 30 minit ɛvride.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu mek ɛni chenj to yu tritmɛnt plan ɔ if yu gɛt ɛnitin fɔ wɔri bɔt.
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