Yu dɔktɔ no bɔt ‘Blue Zones’? Lan dɛn tin ya fɔ liv wɛlbɔdi ɛn gladi at!

Yu dɔn ɛva wɔnda aw sɔm pipul dɛn de liv gladi at fɔ 100 ia ɛn nɔ gɛt ɛni big sik ɔ sɔfa? I nɔ jɔs bi lɔk. Na bikɔs ɔf di we aw dɛn de liv dɛn layf. Tide wi go tɔk bɔt sɔm pan di wɔndaful ples dɛm na di wɔl usay pipul dɛm de liv lɔng, gladi, ɛn wɛl bɔdi layf. Dɛn kɔl dɛn tin ya ‘Blu Zɔn’.

Wetin na dɛn ‘Blu Zones’ ya?

Fɔ tɔk am simpul wan, ‘Blu Zones’ na di say dɛn we pipul dɛn de liv lɔng ɛn gɛt wɛlbɔdi pas ɛni ɔda say. Wan tim we de du risach dɔn no dɛn tin ya. Fɔ ɛgzampul, eria dɛn lɛk Sardinia na Itali, Okinawa na Japan, ɛn Nicoya na Kɔsta Rika de pan dɛn ‘Blu Zones’ ya. We di wan dɛn we de stɔdi bɔt dis bin tray fɔ no wetin na di sikrit fɔ dɛn pipul ya, dɛn kam fɔ no se nɔto wan tin, bɔt na bɔku tin dɛn we dɛn jɔyn togɛda. Na sɔm abit dɛn we dɛn kin gɛt na dɛn layf.

Wetin na ‘Layf Stayl Mɛdisin’?

Naw yu dɔn ɔndastand aw di tin dɛn we wi kin du ɛvride kin afɛkt wi layf we gɛt wɛlbɔdi. Wan branch pan mεdikal we dεn bכn bays pan dis kכnsεpt dεn kכl am ‘Layf Stayl Mεdisin’ . Fɔ tɔk am simpul wan, i de yuz wi layf as di men ‘mɛrɛsin’, wit mɛrɛsin, fɔ protɛkt ɛn trit sik dɛn we nɔ kin pas lɛk dayabitis, ay blɔd prɛshɔn, ɛn kɔlɔstrel. Wi go tɔk bɔt 6 men pila dɛn fɔ dis:

• Di it we gɛt ɔl di it dɛn we gɛt bɔku plant dɛn: Fɔ it mɔ vɛjitebul , frut, ligɛm, ɛn grens.
• Ɛksesaiz: Fɔ de aktif ɛvride.
• Slip: Fɔ gɛt inof, gud slip.
• Stress management : Praktis aw fɔ mek yu maynd rilaks.
• Sɔshial kɔnekshɔn : Fɔ kip gud padi biznɛs wit yu fambul ɛn padi dɛn.
• Fɔ avɔyd fɔ yuz sɔm tin dɛn we nɔ rayt: Fɔ de fa frɔm tin dɛn lɛk fɔ smok ɛn fɔ drink rɔm .

Dɔktɔ dɛn kin gɛt spɛshal trenin bak bɔt dis!

Na dis na di las ɛn impɔtant nyuz. Di ‘Blue Zones’ ɔganayzeshɔn we wi bin tɔk bɔt ɛn di American College of Lifestyle Medicine (ACLM) dɔn jɔyn an. Tugɛda, dɛn go gi dɔktɔ ɛn wɛlbɔdi biznɛs pipul dɛn ɔlsay na di wɔl spɛshal trenin ɛn sɛtifiket fɔ di sikrit dɛn fɔ dɛn ‘blu zon’ ɛn ‘layf stayl mɛrɛsin’ ya. Imajin, aw i go fayn if yu dɔktɔ nɔ jɔs gi yu mɛrɛsin, bɔt i advays yu bak bɔt aw fɔ it fayn, ɛksesaiz, ɛn ridyus strɛs fɔ fit yu layf? Na dat mek dɛn mek dis program. Dɔktɔ dɛm we de kɔmɛnt pan dis se dis na "super combination". Bikɔs ivin if yu, as dɔktɔ, tɛl pɔsin we sik bɔt gud abit dɛn, i nɔ kin izi fɔ du dat if di sosayti ɛn di say we da pɔsin de liv nɔ de sɔpɔt am. Bɔt tru dis ‘blu zon’ kɔnsɛpt, di ɔl kɔmyuniti, di ɔl sosayti kin dayrɛkt to wɛlbɔdi layf.

Yu tink se di we aw pipul dɛn de liv dɛn layf gɛt pawa pas di jin dɛn?

Bɔku pan wi kin tink se, "Ɔlman na wi jɛnɛreshɔn gɛt dayabitis ɛn ay blɔd prɛshɔn, so a nɔ kin ebul fɔ stɔp fɔ gɛt dɛn bak." Dat min se wi de blem wi jin dɛn. Bɔt wetin di las risach dɔn sho kin mek yu sɔprayz. Wan stɔdi we dɛn jɔs du, sho se:

• we yu gεt bad bad jεnεtik risk i de כnli inkrεs di risk fכ day bay 21% .
• Bɔt if yu kɔntinyu fɔ liv fayn layf (lɛk we yu nɔ de it fayn ɛn we yu nɔ de du ɛksɛsayz) dat kin mek yu day bay 78% !
• Di bɛst pat na dat, if yu fala wɛlbɔdi layf (gud slip, gud it, ɛksesaiz), yu kin ridyus yu jenɛtik risk bay lɛk 62% .

So, if dɛn gi dis no to dɔktɔ dɛn ɔnda dis nyu program, dɛn go ebul fɔ gi advays we go chenj dɛn layf to di sikman dɛn apat frɔm di mɛrɛsin we dɛn go gi dɛn. Dis go ɛp fɔ mek wi ɔl sosayti gɛt wɛlbɔdi. Ɔlrɛdi, lɛk 5,000 dɔktɔ dɛn ɔlsay na di wɔl dɔn tren fɔ dis ‘layf stayl mɛrɛsin’.