Yu mɛmba da bɔtul fɔ sanskrin we yu bay na yu trip las ia we sidɔm na yu kɔba? Yu go mɔs want fɔ yuz am bifo yu go na di san bak. Bɔt wet wan minit... Bifo yu put am, mɛmba fɔ chɛk di de we di bɔtul go dɔn. Na bikɔs bɔku pan di bɔtul dɛn we dɛn kin yuz fɔ protɛkt yusɛf frɔm di san, dɛn kin rayt di de we dɛn fɔ dɔn. Wans da de de pas, wi nɔ go shɔ bɔt di protɛkshɔn we i de gi.
Jɛnɛral wan, di tin dɛn we dɛn kin yuz fɔ protɛkt dɛnsɛf frɔm di san fɔ mek dɛn kɔntinyu fɔ gɛt di fɔs kwaliti fɔ te tri ia bay lɔ. So, if yu sanskrin bɔtul nɔ ol tri ia, i nɔ bad fɔ yuz am. Bɔt if di bɔtul nɔ gɛt de we i fɔ dɔn, rayt di de we yu bay am na di bɔtul wit pɔrmanent mak. Da we de, yu go no ustɛm yu go ebul fɔ yuz am. Dɔn bak, i bɛtɛ fɔ kip di bɔtul dɛn we de protɛkt di san na rum tɛmpracha. If yu notis chenj in kɔlɔ, smɛl, ɔ kɔnsistɛns, i bɛtɛ fɔ trowe am ɛn gɛt nyu bɔtul. Okay, so bifo yu bay nyu bɔtul, lɛ wi tɔk bɔt sɔm tin dɛn we go ɛp yu fɔ pik di bɛst sanskrin fɔ yu.
Wetin fɔ gɛt gud tin fɔ protɛkt yusɛf frɔm di san?
Sɔm impɔtant tin dɛn de we yu fɔ tink bɔt we yu de pik tin fɔ protɛkt yusɛf frɔm di san we go protɛkt yu skin di bɛst we. Lɛ wi luk dɛn wan bay wan.
1. I se "broad-spectrum"?
di fכs tin we yu fכ luk fכ we yu de pik sanskrin na if i "broad-spectrum." Fɔ tɔk am simpul wan, dɛn tin ya de protɛkt wi skin frɔm ɔl tu di bad bad UVA ɛn UVB rayt dɛn we de kɔmɔt na di san.
- UVA rayt: Dɛn wan ya kin go dip dip wan insay di skin ɛn na di men rizin we mek di skin kin rɔtin ɛn luk ol pas aw i de.
- UVB rayt: Na dɛn tin ya kin mek di skin bɔn, rɛd, ɛn i kin mek i fil pen.
Wan sanskrin we dɛn rayt se na brayt-spɛktrum go protɛkt yu frɔm ɔl tu di kayn rayt dɛn, so i impɔtant fɔ luk fɔ dis wɔd.
2. Wetin na di SPF valyu?
Di nɛks tin we impɔtant pas ɔl fɔ luk fɔ na di SPF (Sun Protection Factor) valyu. Dis de mɛzhɔ aw di sanskrin ebul fɔ protɛkt yu skin frɔm UVB rayt we nɔ de bɔn.
Imajin, if yu go na di san we yu nɔ gɛt tin fɔ protɛkt yusɛf frɔm di san, yu skin go tɔn rɛd insay 15 minit. If yu put sanskrin wit SPF 30, yu go protɛkt fɔ 30 tɛm da tɛm de, we na lɛk 450 minit.
Wɛlbɔdi biznɛsdi masta sabi pipul dεm se yu fכ pik wan sanskrin we gεt at le SPF 30. Pan כl we valyu dεm de we hכy pas SPF 50 (e.g. SPF 100), di כda protεkshכn we dεn de gi nכ difrεnt bכku frכm SPF 50.
| SPF valyu | Protekshɔn frɔm UVB rayt |
|---|---|
| SPF 30. Di wan dɛn we de wok | Na lɛk 97% protɛkshɔn |
| SPF 50 we de na di wɔl | Na lɛk 98% protɛkshɔn |
| SPF 100 we de na di wɔl | Na lɛk 99% protɛkshɔn |
Bɔt mɛmba se if yu de ple na wata ɔ yu de swet bɔku, di tin we de protɛkt yu frɔm di san nɔ go protɛkt yu so. So yu go gɛt fɔ ri-apply am mɔ ɛn mɔ.
3. I nɔ de mek wata pas? (Wata Resistɛns) .
Nɔto ɔl di tin dɛn we dɛn kin yuz fɔ protɛkt yusɛf frɔm di san nɔ kin mek wata nɔ go insay. If yu go de na di si, swimin pul, ɔ yu go de swet we yu de ple spɔt, pik wan we dɛn rayt "Water Resistant."
- Wata Resistant : Dɛn tin ya kin protɛkt yu ivin if yu de insay wata fɔ lɛk 40 minit.
- Wata Resistant: Dɛn tin ya kin protɛkt pɔsin fɔ lɛk 80 minit so.
Bɔt dɛn tin ya nɔto "wata-pruf", na "wata resistant" nɔmɔ. Dis min se di we aw dɛn de wok go dɔŋ afta sɔm tɛm. So , i impɔtant fɔ put sanskrin bak afta yu dɔn kɔmɔt na di wata ɔ afta yu dɔn was yu swet.
Di kayn tin dɛn we pɔsin kin yuz fɔ protɛkt insɛf frɔm di san ɛn wetin de insay
Wi kin sheb tu men kayn tin fɔ protɛkt yusɛf frɔm di san: kemikal ɛn minral . Di tin dɛn we dɛn tu tin ya de yuz ɛn di wok we dɛn de du difrɛn.
| Kayn | Kεmikכl Sanskrin | Mineral Sanskrin (Fizik Sanskrin) . |
|---|---|---|
| Aw i de wok | Di skin kin tek di san in layt, tɔn am to wam, ɛn pul am tru di skin, lɛk spɔnj. | di skin de mek wan fכshal barεri na di skin, we de sho εn deflek di san in rayt, lεk miro. |
| Di men tin dɛn we dɛn kin yuz fɔ mek di it | Kεmikכl dεm lεk Oksibεnzכn, Avobεnzכn, Oktinoksayt, כktokrilin. | Minral dɛn we dɛn kɔl Zink Ɔksayd ɛn Taytaniɔm Dayɔksayd. |
| Tin dɛn we yu fɔ wach bɔt | Risach dɔn sho se sɔm kemikal dɛn kin go insay di blɔd tru di skin, bɔt dɛn nɔ no yet if dɛn gɛt ɛnitin fɔ du wit mɔtalman fɔ lɔng tɛm. | Dɛn kin tek dɛn tin ya sef, bɔt sɔntɛnde dɛn kin lɛf wayt layt na di skin. Dɛn kin bɛtɛ fɔ pipul dɛn we gɛt sɛnsitiv skin. |
If yu nɔ tu kech pan kemikal, yu kin pik wan minral sanskrin. Dɛn kin kɔl dɛn bak "natural sunscreen."
Aw fɔ yuz sanskrin kɔrɛkt wan?
Ivin if yu gɛt di bɛst tin fɔ protɛkt yusɛf frɔm di san, i nɔ go wok if yu nɔ put am fayn.
Kwantiti: Put bɔku bɔku (we tan lɛk shot glas) pan yu wan ol bɔdi we go de na di san. Nɔ fɔgɛt fɔ put am wit ɔl yu at na yu fes, yu nɛk, ɛn yu yes.
Taym: Put sanskrin fɔ at le 15 minit bifo yu go na do. Dis kin gi am tɛm fɔ absɔb insay di skin ɛn tek ɛfɛkt.
Riapliket: Dɛn fɔ put sanskrin bak ɛvri tu awa . Ri-aplai ivin kwik if yu shawa, swet, ɔ tawɛl dray.
Bɔku kayn tin dɛn de we yu kin yuz fɔ protɛkt yusɛf frɔm di san:
- Gel
- Krim we dɛn kin yuz
- Loshɔn we dɛn kin yuz
- Spray we yu de sprɛy
- Stik
Pik di wan we yu lɛk pas ɔl ɛn di wan we izi fɔ yu fɔ yuz. Di tin we impɔtant pas ɔl na fɔ put am di rayt we ɛn di rayt tɛm.
Nɔ fɔgɛt, i impɔtant fɔ wɛr sanskrin ivin pan klawd de, bikɔs UV rayt kin go insay klawd ɛn pwɛl yu skin.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm chɛk di de we i fɔ dɔn bifo yu yuz tin fɔ protɛkt yusɛf frɔm di san. If no deti nɔ de, rayt di de we yu bay am na di bɔtul.
- Pik wan sanskrin wit at le SPF 30 ɛn we se "broad-spectrum."
- Put wan tin we tan lɛk yu pal fayn fayn wan 15 minit bifo yu go na do.
- Put am bak ɛvri tu awa ɛn afta yu dɔn swet ɔ was.
- If yu nɔ shɔ bɔt us sanskrin fayn fɔ yu skin ɔ if yu gɛt ɛnitin fɔ wɔri bɔt yu skin, tɔk to yu dɔktɔ.
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