Yu gɛt kol bak we nɔ de dɔn? Yu gɛt nos we de rɔn , mɔ we yu grap na bed na mɔnin? Yu gɛt nos we stɔf, yu yay we rɛd, ɛn yu yay we de it? Yu go dɔn de sɔfa wit dɛn tin ya fɔ lɔng tɛm. Yu dɔn ɛva tink se di tin we kin mek dis apin nɔto di kol we yu kin fil lɛk aw yu kin tink, bɔt na smɔl animal we de liv na yu os, bɔt we yu nɔ de si wit yu yay? Na dat wi de tok abaut tide.
Wetin na Dɔst Mayt Alɛji?
Fɔ tɔk am simpul wan, alɛji fɔ dɔst na we wi bɔdi in imyun sistɛm de riakshɔn pasmak to smɔl smɔl insɛkt dɛn we de liv na di dɔst na wi os. Wi kin kɔl dɛn smɔl smɔl tin ya "dɔst mit." Bɔku bɔku pipul dɛn ɔlsay na di wɔl, ivin Sri Lanka, gɛt dis alɛji. Yu kin fil lɛk yu gɛt kol wae nɔr de dɔn, ɔr e kin ivin mek yu asma wɔs.
Dɛn dɔst mit ya na wan kayn insɛkt we na tayt fambul to spayda. Bɔt wi nɔ go ebul fɔ si dɛn wit wi yay pas wi luk dɛn wit maykroskɔp. Dɛn wayt ɛn dɛn gɛt et leg. Dɛn kin lɛk fɔ de na say dɛn we wam ɛn wet lɛk di wan dɛn we de na kɔntri dɛn lɛk wi yon. Fɔ tɔk klia wan, dɛn lɛk ples dɛn we di tɛmpracha de bitwin 20-25 digri sɛlshiɔs ɛn di humidity bitwin 70%-80%.
Naw yu go mɔs de wɔnda wetin dɛn de it. Di men tin fɔ it fɔ dɔst mit na di day skin sɛl dɛn we de fɔdɔm na wi bɔdi. Dɛn tin ya kin gɛda na say dɛn lɛk wi bed, matres, pilo, sofa, ɛn kap. So dɛn tin ya gɛt tin fɔ it pas ɔlman na dɛn ples dɛn de.
Di gud nyus na dat, gud tritmɛnt dɛn de fɔ dis sik, ɛn wi kin kɔntrol dɛn mit ya na wi os bay we wi fala sɔm simpul tin dɛn.
Wetin na di sayn dɛm fɔ dis alɛji?
Di sayn dɛm fɔ alɛji fɔ dɔst kin rili fiba di alɛji to tin dɛm lɛk pɔlin. Si if yu gɛt dɛn sik ya bak.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| We i kam pan di yay dɛn | Rɛd, it, ɛn wata ay. |
| We i kam pan di nos | Yu kin sniz ɔltɛm, yu nos kin rɔn, yu nos kin stɔp, ɛn yu nos kin it. |
| Trot ɛn skin | I de it na di trot, di palata, ɛn di skin. |
| Ɔda tin dɛn we pipul dɛn kin du | Kɔf, taya ɔltɛm, drip afta yu nos, ɛn slip distɔbul na nɛt bikɔs ɔf dɛn sik ya. |
If yu gɛt asma, dɔst mayt alɛji kin mek yu asma simptom dɛn wɔs. Dis min se:
- I nɔ kin izi fɔ yu fɔ blo
- Fɔ fil se yu chɛst tayt ɔ yu de fil pen
- Kɔf
- Fɔ yɛri ‘wistling’ sawnd frɔm di chɛst we yu de blo
Di spɛshal tin bɔt dis alɛji na dat bikɔs dɔst mit de na wi os ɔlsay na di ia, dɛn sayn ya kin de bak ɔlsay na di ia. Yu kin fil dɛn sik ya mɔ we yu wek na mɔnin , mɔ bikɔs dɛn kin si dɛn mɔ na matres, pilo, ɛn bed sheet.
Wetin mek wi kin gɛt alɛji lɛk dis?
Alɛji na we wi bɔdi in difɛns sistɛm, di imyun sistɛm , mistek sɔmtin we rili nɔ bad to wi bɔdi (e.g., dɔst mit, pɔlin) as "dangerous enemy."
we dεn nכ כndastand dis, di imyun sistεm de bigin fכ fכt wit da "εnεmi" de. Di rizulyt fɔ dis fɛt na alɛji inflamɛns, lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ it. Dis kin tan lɛk wetin kin apin we yu gɛt kol. If dɛn sik ya de fɔ lɔng tɛm, sɔmtɛm i kin ivin mek pɔsin gɛt wan sik lɛk asma.
Udat kin gɛt dis alɛji fɔ dɔst?
- If ɛnibɔdi na di famili gɛt ɔda alɛji (dɔst, pɔlin, it).
- If yu de na say we ful-ɔp wit dɔst ɛn dɔst mit ɔltɛm.
- If yu na pikin ɔ yu na yɔŋ pɔsin .
Aw yu go no fɔ tru if dis na alɛji fɔ dɔst?
If di dɔktɔ tink se i kin bi dɔst alɛji afta i yɛri bɔt yu sik, i go chɛk yu.
- Dɛn go aks bɔt yu sik ɛn di say we yu de liv.
- Dɛn go chɛk di insay pat pan yu nos. Na pipul dɛm wae gɛt alɛji, di mɛmbran dɛm wae de insay di nos kin swel ɛn tɔn to pale ɔ bluish kɔlɔ.
Apat frɔm dat, bɔku tɛst dɛn de fɔ sho se dis na tru.
1. Skin Prick Test: Dis na di test we dɛn kin du pas ɔl. Insay dis tɛst, dɛn kin put smɔl smɔl dɔst mayt ɛkstrakt na di say we yu skin de ɛn dɛn kin mek smɔl prik wit smɔl nidul. If yu gɛt alɛji, di say go rɛd, swel, ɛn it insay 20 minit.
2. IgE blɔd tɛst: Sɔm pipul dɛn nɔ kin ebul fɔ du skin tɛst (e.g., if dɛn gɛt skin kɔndishɔn ɔ dɛn de tek sɔm mɛrɛsin dɛn). If na so i bi, yu dɔktɔ kin tek yu blɔd ɛn tɛl yu fɔ du dis tɛst. Dis de tɛst ɔmɔs antibodi dɛn yu bɔdi de mek agens dɔst mit.
Di dɔktɔ go no if yu gɛt dis alɛji bay we i tink bɔt yu sik dɛn wit di rizɔlt fɔ dɛn tɛst ya.
Wetin na di tritmɛnt dɛm fɔ dis?
Bɔku mɛrɛsin dɛn de we yu dɔktɔ kin gi yu ɔ yu kin bay na famasi fɔ ɛp fɔ kɔntrol yu sik dɛn. Bɔt yu fɔ tɔk to yu dɔktɔ ɔltɛm bifo yu yuz ɛni mɛrɛsin .
- Antihistamines: Kɔntrol di sayn dɛm lɛk fɔ it, fɔ sniz, ɛn fɔ gɛt wata na yu yay.
- Dikɔnjɛstant dɛn: Ɛp fɔ pul di nos we dɔn stɔp.
- Nasal Steroids: Ridyus di swel insay di nos ɛn mek i izi fɔ blo.
- Leukotriene Modifiers: Blɔk sɔm kemikal dɛn na di imyun sistɛm ɛn ridyus di simptom dɛm.
Apat frɔm dɛn tritmɛnt ya, ɔda tritmɛnt dɛn de:
- Alɛji shot (Immunotherapy): Dis na tritmɛnt fɔ lɔng tɛm. Insay dis, dɛn kin gi di alɛrjen as injɛkshɔn, dɛn kin bigin wit smɔl smɔl ɛn smɔl smɔl dɛn kin mek di doz go ɔp. As tεm de go, yu imyun sistεm de "adapted" to am εn stכp fכ rεspכnd.
- Nasal Irrigation: If yu was di insay pat na di nos wit saline solution kin ɛp fɔ pul di alɛrgen ɛn mucus we dɔn gɛda na di nos, we kin mek yu fil fri.
Tɔk to yu dɔktɔ fɔ disayd us tritmɛnt go fayn fɔ yu.
Di tin we impɔtant pas ɔl na: Aw fɔ protɛkt yusɛf frɔm dɔst mit?
Mɛmba se di bɛst ɛn impɔtant we fɔ kɔntrol dis alɛji na fɔ ridyus di we aw yu de gɛt dɔst mit as yu ebul.
Fɔ dis, wi nid fɔ pe atɛnshɔn fɔs pan usay dɛn lɛk fɔ de. Dɛn lɛk ples dɛn we wam ɛn wet. Dat min se if wi ebul fɔ mek wi os kol ɛn dray, wi go ebul fɔ kɔntrol aw dɛn de gro.
Di fɔs tin we yu fɔ pe atɛnshɔn pan na di bedrum.
Bɔku bɔku dɔst mit dɛn kin de na yu matres, pilo, ɛn bed, so wi nid fɔ bigin fɔ klin de.
- Put plastic ɔ spɛshal kɔva dɛn we nɔ de mek dɔst mit pan yu pilo, matres, ɛn bed bɔks.
- Yuz pilo dɛn we dɛn mek wit polyɛsta fayv instead ɔf kɔtɔn ɔ fɛda pilo.
- Wan tɛm insay di wik, was ɔl yu bed ɛn pilo kes dɛn wit ɔt wata we pas 54 sɛlshiɔs (130 F) . Dis ɔt impɔtant fɔ kil dɔst mit. Dɔn dray dɛn fayn fayn wan na di san ɔ insay ɔt drɔya.
- If i pɔsibul, pul di kap ɛn yuz tayl, tɛrazo, ɔ wud flo.
Kip di os jɔs klin.
We yu de klin yu os, i impɔtant fɔ pul di dɔst pat dɛn bifo yu jɔs muv dɛn rawnd.
- Yuz klos wet wet we yu de du dɔst na di os.
- Vaykum yu os gud gud wan wan tɛm insay di wik. I bɛtɛ fɔ yuz vaykum klin wit HEPA filta if i pɔsibul.
- Klin gud gud wan ɔnda ɛn biɛn tin dɛn lɛk sofa ɛn chia.
- Bifo yu yuz ebi ebi winda tritmɛnt, yuz layt we i izi fɔ was winda tritmɛnt. Wash dɛn ɔltɛm insay ɔt wata.
- Ridyus di tin dɛn we yu kin yuz fɔ gɛda dɔst na yu os, lɛk tin dɛn we yu nɔ nid, tɔys, ɛn ol buk dɛn.
Kip di briz klin ɛn dray.
- Yuz ɛya kondishɔn ɔ dihumidifier fɔ ridyus di humidity na yu os. Tray fɔ kip di humidity na yu os bitwin 40%-50%.
- If i pɔsibul, kip di winda ɛn domɔt dɛn opin fɔ mek briz go insay.
If yu de dɔst yu os ɛn yu alɛji de wɔs, wɛr mask we yu de du dat. I fayn bak fɔ de fa frɔm di rum fɔ sɔm tɛm afta yu dɔn fɔ klin.
Tin dɛn we kin apin if yu nɔ pe atɛnshɔn to dis
If yu nɔ tek kia ɔf dis dɔst alɛji ɛn kɔntinyu fɔ gɛt dɔst mit, ɔda wɛlbɔdi prɔblɛm kin kam.
- Saynsaytis: Na di sayn dɛn we de rawnd di nos kin inflam.
- Asma: Na di biginin fɔ asma ɔr de wɔs fɔ wan asma kɔndishɔn we dɔn de.
- Eczema: Na wan sik we de mek pɔsin it di skin.
- Di bɔdi kin fil mɔ bɔt tin dɛn lɛk sigrɛt smok ɛn di pwɛl pwɛl we di briz de pwɛl.
So, if yu gɛt sayn dɛn lɛk dis, i rili impɔtant fɔ go to yu dɔktɔ kwik kwik wan ɛn aks fɔ advays, ɛn nɔ fɔ pe atɛnshɔn to dɛn.
Mɛsej we dɛn kin kɛr go na os
- Dɔst mit alɛji na di we aw wi bɔdi de ansa smɔl smɔl insɛkt dɛn (dɔst mit) we yu nɔ de si wit yu yay ɛn we de insay os dɔst.
- Di men sayn dɛm na fɔ sniz ɔltɛm, yu nos kin rɔtin, yu yay ɛn yu skin kin it, ɛn yu kin wɔs we yu wek na mɔnin.
- Di bɛst we fɔ kɔntrol dis na fɔ kɔntrol di dɔst mit infestation. Fɔ du dis, i impɔtant fɔ mek di bedrum ɛn di os klin ɛn dray.
- I rili impɔtant fɔ was bed sheet ɛn pilo kes insay ɔt wata wan tɛm insay di wik.
- If yu gɛt dis sik fɔ lɔng tɛm, nɔ ignore dɛn ɛn go to yu dɔktɔ fɔ gi yu di rayt tritmɛnt ɛn advays.
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