Di gladi at we pɔsin kin gɛt we i kam wit pikin na os, nɔto so? Dat nyu smɛl, dɛn smɔl an ɛn fut dɛn de... Laif na ɔltin bɔt fɔ ridyus. Bɔt sɔntɛnde, wit da gladi at de, yu kin fil bɔku sɔri-at, lod, yu wan, ɛn vɛks. "Wetin mek dis de hapun to mi? A no bi gud mama?" Yu dɔn ɛva wɔnda? If yu fil da we de, mɛmba fɔs se nɔto yu wangren de. Tide, wi de tɔk bɔt dis kɔndishɔn we de afɛkt bɔku mama dɛn ɔlsay na di wɔl, jɔs lɛk yu, we na nyu mama, bɔt dɛn nɔ de tɔk bɔt am bɔku na wi sosayti.
Wetin na Pɔstpartum Depression?
Fɔ tɔk am simpul wan, pwɛl hat we kin apin afta dɛn bɔn pikin (PPD) na wan kayn pwɛl hat sik wae nɔr kin pasmak, wae kin teik lɔng tɛm, ɛn wae kin gɛt sɔm kayn pwɛl hat sik wae kin kam afta dɛn bɔn pikin. Naw yu kin de tink se, "Ɔlman kin gɛt prɔblɛm afta dɛn dɔn bɔn pikin. Dɛn kin kray, dɛn taya, dat na nɔmal tin, nɔto so?" Yɛs, na tru.
Bɔku mama dɛn kin fil bad, vɛks, ɛn kray fɔ di fɔs tu wiks afta dɛn bɔn pikin. Wi kin kɔl dis di "bebi bluz." Dis na kɔmɔn tin wae kin kam wae pɔrsin in ɔmon kin chenj, taya, ɛn nɔr kin slip fayn. Bɔku tɛm, i kin go fɔ insɛf insay tu wiks.
Bɔt diprɛshɔn we dɛn kin gɛt afta dɛn bɔn pikin (PPD) na sɔntin we difrɛn. Dɛn filin ya kin las fɔ pas tu wiks, dɛn kin wɔs ɛvride, ɛn kin ambɔg yu ɛvride layf te yu nɔr kin ivin ebul fɔ woke. Na lɛk wan pan ɛvri sɛvin nyu mama dɛn kin gɛt dis sik. Sɔntɛnde, dɛn sayn ya kin bigin we uman gɛt bɛlɛ.
Wetin na di men sayn dɛm wae de sho se yu gɛt pwɛl hat afta yu bɔn?
Tek wan luk fɔ si if yu ɔ yu nyu mama we yu sabi gɛt ɛni wan pan dɛn sik ya. If yu gɛt wan ɔr mɔr pan dɛn sik ya wan wan, e fayn fɔ pe atɛnshɔn.
| Di sayn we de sho se di sik de | Wetin dat min? |
|---|---|
| Di sadness we nɔ de go | If yu stil de fil bad, nɔr gɛt op, ɛn yu de gɛt mɔr pwɛl hat afta de fɔs tu wik, i nɔr pas jɔs de nɔrmal "bebi bluz." |
| Fɔ fil bad ɛn fil gilti ɔltɛm | If yu kray fɔ awa fɔ ivin di smɔl smɔl tin dɛm, ɛn yu maynd ful-ɔp wit tin dɛm lɛk "A nɔto gud mama" ɛn "A de kɔz trɔbul fɔ di pikin," i kin bi sayn fɔ PPD. |
| Wetin a bin de ɛnjɔy fɔ du trade, dɔn de boring naw. | Yu dɔn lɔs ɔl intres ɔ want fɔ du di tin dɛn we yu bin de ɛnjɔy fɔ du bifo yu bɔn pikin (wach TV, tɔk to yu padi, rid buk)? |
| I nɔ kin izi fɔ disayd fɔ du sɔntin ɛn fɔ pe atɛnshɔn pan sɔntin | Yu kin fil se yu nɔ de pe atɛnshɔn to yu so dat yu nɔ kin ivin ebul fɔ disayd fɔ du simpul tin lɛk if yu fɔ grap na bed ɔ nɔ fɔ kɔmɔt na bed, if yu fɔ was yusɛf ɔ nɔ was yusɛf, ɔ if yu fɔ chenj yu pikin in dayapɛt? |
| Big chenj dɛn na di it ɛn slip | Yu nɔ ebul fɔ slip ivin we di pikin de slip? Ɔ yu de slip ɔl di de? Yu nɔ de fil lɛk fɔ it atɔl? Ɔ yu de it tumɔs? Dɛn tin ya difrɛn frɔm di nɔmal taya we pɔsin kin taya. |
| Fɔ lɔs intres pan di pikin | Yu kin si am se i nɔ izi fɔ mek yu gɛt tayt padi biznɛs wit yu pikin? Yu nɔ lɛk fɔ kia fɔ yu pikin ɔ fɔ ple wit am igen? Yu kin fil se "dis nɔto mi pikin." |
| Tin fɔ tink bɔt fɔ du bad to yusɛf ɔ yu pikin | Dis na tin we rili siriɔs ɛn we kin apin kwik kwik wan. If yu de tink bɔt fɔ tek yu yon layf, du bad to yusɛf, ɔ du bad to yu pikin, i kin bi wan bad bad kes fɔ PPD ɔ wan sik we rili siriɔs we dɛn kɔl postpartum psychosis . |
Wetin yu go du if yu fil se yu want fɔ du bad to yusɛf ɔ yu pikin?
Dis na mɛdikal imejensi we nɔ fɔ delay. If yu ɔ pɔsin we yu sabi de tink bɔt dɛn tin ya, duyaGo na di ɔspitul imejensi rum (ETU) we de nia yu ɔ kɔl yu dɔktɔ wantɛm wantɛm. Dis nɔto natin fɔ shem, na mɛdikal kɔndishɔn. If yu gɛt ɛp kwik kwik wan, dat kin sev yu ɛn yu pikin in layf.
Aw a go gɛt ɛp fɔ dis sityueshɔn?
De bes pat na, dis na komplit kondishon wae yu kin trit. Yu nɔ nid fɔ fɛt am yu wan.
Yu go ɔltɛm gɛt chɛk-ap wit yu dɔktɔ bitwin 2 ɛn 6 wik afta dɛn bɔn yu pikin. Da tɛm de, di dɔktɔ go aks yu kwɛstyɔn dɛn bɔt aw yu bɔdi ɛn aw yu de tink. I rili impɔtant fɔ ɔnɛs to yu dɔktɔ bɔt aw yu de fil, ɛn nɔ ayd ɛnitin.
If yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ:
- If yu sɔri filin kin las pas tu wiks .
- If i tan lɛk se dɛn filin dɛn de de wɔs ɛvride.
- If fɔ kia fɔ di pikin dɔn bi big lod fɔ yu.
- If i nɔ izi fɔ yu fɔ du ivin di wok dɛn we yu kin du na os ɛvride .
- If yu ivin tink bɔt fɔ du bad to yusɛf ɔ yu pikin (dis na imejensi!).
Yu dɔktɔ go chɛk yu sik ɛn no di bɛst we fɔ trit yu. Dis kin inklud:
- Tɔk Tɛrapi: We yu tɔk bɔt aw yu de fil to pɔsin we de gi yu advays ɔ pɔsin we de stɔdi bɔt yu maynd, dat kin mek yu fil fayn.
- Mɛrɛsin: Sɔntɛnde, dɛn kin nid mɛrɛsin fɔ balans di kemikal dɛn we de na di bren. Dɛn tin ya kin bi mɛrɛsin wae de mek pɔrsin fil bad ɔr mɛrɛsin wae de mek pɔrsin nɔr de wɔri . Mɛrɛsin dɛn de we nɔ bad ivin fɔ mama dɛn we de gi pikin dɛn bɛlɛ.
- Sɔpɔt Grup dɛm: We yu tɔk to ɔda mama dɛm wae dɔn gɛt dis kayn tin kin ɛp yu fɔ fil lɛk se yu nɔr de yu wan.
Wetin na di tin dɛm wae kin mek yu gɛt pwɛl hat afta yu bɔn?
Pan ɔl we dis sik kin apin to ɛnibɔdi, sɔm pipul dɛn kin gɛt bɔku prɔblɛm.
- If yu ɔ sɔmbɔdi na yu famili dɔn gɛt pwɛl hat bifo.
- If prɔblɛm de na yu mared ɔ yu padi biznɛs.
- If yu wan de wit nɔbɔdi fɔ ɛp yu ɔ tɔk to.
- If yu bin gɛt miks filin (ɔl tu gladi ɛn sɔri) bɔt yu bɛlɛ.
- If di bɛlɛ bin tranga (fɔ ɛgzampul, if yu gɛt difrɛn sik dɛn, ɔ if yu bɔn pikin bifo tɛm).
- If di pikin gɛt ɛni wɛlbɔdi prɔblɛm.
- Fɔ bi mama we nɔ mared ɔ fɔ bi mama we yu yɔŋ, we yu nɔ rich 20 ia yet.
- If yu gɛt bɔku pikin dɛn wan tɛm, lɛk twins ɔ tri pikin dɛn.
If yu gɛt dɛn tin ya we kin mek yu gɛt prɔblɛm, i rili impɔtant fɔ no bɔt dɛn bifo tɛm ɛn rɛdi fɔ aks fɔ ɛp if nid de.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat pwɛl hat afta yu bɔn nɔr de wik ɔr nɔr de du wɛl pan yu pat. Na wan sik we pɔsin kin gɛt we i nid fɔ trit.
- di nכmal sadness wae kin kam wit pikin insay di fכs tu wik dεm ("baby blues") εn PPD na tu difrεn tin dεm. If yu nɔr de fil bad ɔr de vɛks fɔ pas tu wiks, na fɔ wɔri.
- Tɔk to yu patna, yu fambul, ɔ yu padi we yu kin abop pan bɔt aw yu de fil, mɔ bɔt aw yu de fil bad ɛn yu wan de fil. Na big big trɛnk.
- Nɔ ɛva shem fɔ tɔk bɔt dis. Nɔ delay ɛn aks yu dɔktɔ fɔ ɛp yu. Di kwik we yu bigin fɔ tek tritmɛnt, na di mɔ yu go ebul fɔ wɛl kwik kwik wan.
- If yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin, na mɛdikal imejensi. Go na ɔspitul in ETU (Imejɛnsi Tritmɛnt Yunit) wantɛm wantɛm.
- Nɔto yu wan de. Bɔku pipul dɛn de we kin ɛp yu, ɛn if yu gɛt di rayt tritmɛnt, yu kin go bak to yu nɔmal layf ɛn gladi wit yu pikin.
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