Yu tink se yu bak pen ɔltɛm na prɔblɛm fɔ yu? (Imɔshɔnal Aspek dɛn fɔ Lɔw Bak Pen)

I at fɔ fɛn pɔsin we nɔ bin gɛt bak pen sɔm tɛm na in layf, nɔto so? Fɔ sɔm, na jɔs smɔl anɔynt we kin go insay tu-tri dez. Bɔt fɔ ɔda pipul dɛn, i kin bi sɔntin we kin mek dɛn vɛks ɔltɛm ɛn we kin de ɔl di de. So we dis pen de kɔntinyu, nɔr kin jɔs de na yu bɔdi, i kin bigin fɔ tek yu maynd bak.

Wetin na dis kɔnekshɔn bitwin pen ɛn maynd?

We bak pen nɔ de chenj, dat na, i kin bi pen we nɔ de dɔn , i kin go fa pas aw pɔsin kin fil. E kin afɛkt yu maynd, ɔltin na yu ɛvride layf. Imajin, dis pen kin tan lɛk blak ol usay ɔl di prɔblɛm dɛn na yu layf kin gɛda. Yu kin tink se, "If di bak pen nɔmɔ go bɛtɛ, ɔl ɔda tin dɛn go fayn."

Fɔ liv wit dis kayn pen we nɔr de dɔn, kin mek i nɔr izi fɔ pe atɛnshɔn pan di woke wae yu de du ɛvride, gɛt prɔblɛm fɔ mɛmba tin, yu nɔr kin want fɔ it, ɛn yu kin gɛt prɔblɛm fɔ slip. Wit ɔl dis, yu fɔ de wɔri ɔltɛm bɔt tin dɛn lɛk, "A go ebul fɔ wok naw?", "A go ebul fɔ du mi wok dɛn?" So e kin rili kɔmɔn fɔ mek pipul dɛn vɛks, wɔri, ɛn ivin gɛt pwɛl hat sik na dɛn kayn tɛm ya.

Sɔm pipul dɛn kin tink pasmak bɔt dɛn bak pen ɛn mek i tan lɛk se i big ɛn wɔs pas aw i rili bi. Wi kin kɔl dis ‘catastrophizing’. Imajin se yu dɔktɔ tɛl yu se yu disk dɛn bitwin yu bɛlɛ dɔn pwɛl, we min se yu gɛt dis sik we de pwɛl. Ɛn yu kin tink se, ‘O mi, naw a nɔ ebul fɔ wok, a go gɛt fɔ de na os, ɛn sɔntɛm a kin ivin dɔn na wilchia wan de.’ If yu wɔri bɔt sɔntin we smɔl lɛk dis, dat go jɔs mek di pen wɔs.

Dis strɛs na bɔdi ɛn maynd kin mek yu gɛt klinik pwɛl hat pan lɛk wan pat pan tri pipul dɛm wae gɛt pen wae nɔr de dɔn. Semweso, lɛk 75% pan di pipul dɛm wae kin go fɔ tritmɛnt fɔ pwɛl hat kin kɔmplen bɔt dɛn bɔdi, mɔr lɛk pen. So na tu-way strit.

Di bad bad saykl we de mek pɔsin fil pen ɛn strɛs

Dis na lɛk saykl we yu nɔ go ebul fɔ kɔmɔt pan.

1. Yu de fil pen.

2. Dis kin mek yu gɛt strɛs ɛn wɔri.

3. Dat prɛshɔn de mek yu mɔsul dɛn tayt mɔ ɛn mɔ.

4. Tayt mɔsul dɛn kin mek di pen wɔs.

Dis saykl kin stat wit ɔda saykl. Dat na di saykl we pɔsin kin fred ɛn avɔyd . Pipul dɛn kin bigin fɔ avɔyd sɔm tin dɛn bikɔs dɛn kin fred fɔ mek dɛn fil pen ɔ fɔ gɛt injury bak. Fɔ ɛgzampul, dɛn kin avɔyd tin dɛn lɛk fɔ waka ɔ fɔ es wet. We yu kɔntinyu fɔ avɔyd fɔ du tin lɛk dis, yu bɔdi kin wik ɛn yu nɔ kin gɛt di trɛnk fɔ du sɔntin leta, ilɛksɛf yu rili want.

Aw fɔ trit dis pen na yu bɔdi ɛn maynd?

Mɛrɛsin ɔ ɔpreshɔn kin sɔlv di prɔblɛm na yu bɔdi we de mek yu fil pen. Bɔt if yu de sɔfa wit wɔri ɔ pwɛl hat, dat nɔ go sɔlv di wan ol prɔblɛm.

Fɔ pipul dɛm wae gɛt smɔl to mɔdaret bak pen, wan pɔrsin wae sabi du ɛksɛsayz kin bi inof fɔ ɛp wit ɔl tu di sik dɛm na dɛn bɔdi ɛn maynd. Di gol fɔ dɛn kayn program ya na fɔ mek di bak ɛn bɛlɛ mɔsul dɛn we de sɔpɔt di spayna strɔng, ɛn fɔ tich yu aw fɔ du ɛvride tin dɛn lɛk fɔ es ɔp ɛn bɛn we yu nɔ go put strɛs pan yu bak.

If yu gɛt bad bad bak pen we nɔ de dɔn, bɔku tɛm i go fayn fɔ mek yu go to wan tim we gɛt spɛshal dɔktɔ dɛn pas fɔ go to wan dɔktɔ nɔmɔ. Dis tim kin gɛt yu famili dɔktɔ, ɔtpidik dɔktɔ, fysiatrist, krɛse pen, fizik thɛrapist, ɛn sayɛnsman. De impɔtant tin na dat ɔl dɛn pipul ya gɛt ɛkspiriɛns fɔ trit pen we nɔr de dɔn.

Fɔ kɔntrol di tin dɛn we yu de du ɛn di tin dɛn we de ambɔg yu

I impɔtant fɔ tɔk to yu dɔktɔ ɛn no ɔmɔs bɔdi yu go ebul fɔ du. Tu kayn pipul dɛn de we gɛt bak pen.

1. Pipul we de ste fo sofa: Pipul we de tink se, "Mi bak de at , so a no fit du enitin," and no de ivin komot fo bed o sofa.

2. Pipul dɛn we de wok nɔ de stɔp: Dɛn wan dɛn we, ilɛksɛf dɛn de fil pen, de wok tranga wan pas aw dɛn ebul fɔ bia, jɔs fɔ mek di pen bɔku.

Nɔn pan dɛn we ya nɔ go du yu bak ɛni gud. So, nɔ wok pas wetin yu ebul fɔ du, ɛn nɔ jɔs sidɔm de du natin . I impɔtant fɔ mek yu tink di rayt we.

I impɔtant fɔ mek yu maynd kɔntinyu fɔ wok, jɔs lɛk yu bɔdi. Wi no se tin dɛn we de ambɔg yu kin ɛp yu fɔ bia wit pen. If yu wan de na rum wit yu pen, e kin mek e fil wɔs. So kip yu maynd bizi. Hang out wit padi, wach fim, go waka. Dɛn tin ya kin ɛp fɔ pul yu maynd pan di pen.