Bɔku tɛm yu kin gɛt bak pen? (Back Pain) Mek wi fain out ekzakli abaut dis

Bɔku pan wi dɔn gɛt bak pen sɔm tɛm na wi layf, nɔto so? Sɔntɛnde dis pen , we kin kam wantɛm wantɛm we wi sidɔm fɔ sɔm tɛm, ɔ we wi es ebi ebi tin, kin so bad dat i kin mek wi nɔ ebul fɔ du ɔl di tin dɛn we wi kin du ɛvride. Bɔt fɔ sɔm pipul dɛn, dis pen kin go ɔp smɔl smɔl ɛn i kin te fɔ lɔng tɛm. Wetin mek dis bak de at? Dis na nɔmal tin? Ɔ na sɔntin we wi fɔ wɔri bɔt? Okay, mek wi tok abaut dis fo likl mo ditel.

Wetin na di men tin wae kin mek pɔrsin gɛt bak pen?

Fɔ tɔk am simpul wan, wi spayna tan lɛk di men pila na wi bɔdi. I de ɛp fɔ mek wi tinap stret, ɛn i de mek wi ebul fɔ bɛn ɛn tɔn ɛni we. dis spayna lεk chen we dεn mek wit 24 sכm sכm bon dεm (we wi kכl `vεrbra`) we dεn stכk pan dεn wan dεm. frכm ya, di nεv sεstem we de kכntro di sεns εn muvmεnt כlsay na wi bכdi de rכn, we dεn kכl di `spεnal kכd`. So, bikɔs i de du impɔtant wok, wi nɔ sɔprayz fɔ si se sɔntɛnde prɔblɛm kin kam wit am.

Bɔku tɛm, na wisɛf kin mek wi gɛt bak pen bikɔs ɔf wi bad abit dɛn. Tink bɔt am, yu gɛt abit dɛn lɛk dɛn tin ya bak:

• Bad posture : Sidɔm hunched ova we yu de wok na dɛsk ɔ drayv motoka.
• Fɔ es di wet dɛn di rɔŋ we: Fɔ es lod bay we yu bɛn wantɛm wantɛm, pul tin dɛn di rɔŋ we.
• Fɔ kɔntinyu fɔ du di sem tin: Fɔ kɔntinyu fɔ du di sem wok ɔ di sem muvmɛnt ɔltɛm.

Apat frɔm dɛn abit ya , ɔda rizin dɛn kin de.

• di mכsul dεm we de strεs: di kכmכn kכzכn na di strεs pan di mכsul dεm εn di ligament dεm we de rawnd di spayna. dis kin bi spεshal wan na di lכw bכk, usay di spayna de kכba, biכs dis εria de bia di mכst wet.
• Injury: Bak pen kin kam bikɔs ɔf injury we pɔsin gɛt we i de spɔt, aksidɛnt, ɔ we i fɔdɔm.
• di mכsul dεm we de spam : na we di mכsul dεm na di bak de tayt εn `lכk` wan wan, we sכm kayn we lεk we di mכsul dεm na di leg de twit. Dis kin mek yu fil pen bad bad wan, lɛk we yu chuk yu wund.
• Ɔda tin dɛn we kin apin to pɔsin: Ɔstiɔ-arayt, we na wan sik we kin kam bikɔs di bɔdi we de bitwin di bon dɛn kin west ɛn rɔtin we wi de ol, di disk dɛn we kin gɛt hεnia (ɔ di disk dɛn we kin slip), ɛn we di bɔdi kin gɛt wet ɛn we di ɔmon kin chenj we wi gɛt bɛlɛ kin mek bak wi gɛt pen bak.

Ɛni ɔda sayn de apat frɔm bak pen?

Yɛs. Nɔto bak pen nɔmɔ , bɔt ɔda tin dɛn we gɛt fɔ du wit am kin fil na yu an ɛn yu fut. I rili impɔtant fɔ pe atɛnshɔn to dɛn tin ya.

Bɔt tek tɛm bad bad wan bɔt dis!

Ustɛm wi fɔ go to dɔktɔ?

Nɔmal bak-ak kin stɔp insay sɔm dez. Bɔt insay kes dɛn lɛk dis, i riliSi dɔktɔ : .

• If di pen kam afta yu fɔdɔm ɔ aksidɛnt.
• If di pen de ambɔg yu ɛvride wok.
• If di pen pas 6 wik, i de wɔs, ɔr i go skata to ɔda say dɛm.

We yu go to yu dɔktɔ, i go chɛk yu spayna, chɛk aw fa yu kin bɛn am, ɛn chɛk if yu nerv dɛn de wok fayn. Dɛn kin yuz dis ɛgzam bak fɔ disayd wetin fɔ du nɛks. If nid de, dɛn kin sɛn yu fɔ du tɛst lɛk ɛkstrem rayt, MRI, ɔ CT skan.

Wetin na di tritmɛnt fɔ bak pen?

Bɔku pipul dɛn kin tink se we dɛn gɛt bak pen, dɛn fɔ jɔs ledɔm ɛn rɛst. Bɔt dɛn nɔ rili rɛkɔmɛnd dat igen. Layt ɛksesaiz ɛn fɔ de du tin na di bɛst we fɔ ridyus di pen.

• Ɛksesaiz: Pɔsin we de mɛn yu bɔdi kin tich yu sɔm ɛksesaiz dɛn we go fayn fɔ yu ɛn we go mek yu bak strɔng. Dis go ɛp fɔ ridyus pen ɛn ɛp yu fɔ go bak to nɔmal tin dɛn.
• Di tin dɛn we kin mek pɔsin fil pen: Di tin dɛn we dɛn kin bay we dɛn kin sɛl pen lɛk paracetamol, ays, ɔ ɔt kin ɛp fɔ pul bɔku pan di bak pen. Yu dɔktɔ kin gi yu mɛrɛsin dɛn we strɔng pas am.
• Ɔda tritmɛnt dɛn: Sɔm pipul dɛn kin gɛt pen bak tru tin dɛn lɛk kayropraktik kia (spinal ajɔstmɛnt), akupankcha, ɛn masaj.
• Ɔpreshɔn: If di bon dɔn pwɛl, ɔ if di nerv dɔn kɔmprɛs bad bad wan bikɔs ɔf di disk we dɔn hεnia, i kin nid fɔ du ɔpreshɔn. Bɔt bɔku tɛm, dɔktɔ dɛn kin jɔs se dɛn fɔ du ɔpreshɔn if ɔl di ɔda tritmɛnt dɛn nɔ wok.

Aw a go mek bak pen nɔ kam bak?

Yu nɔ tink se fɔ mek dɛn nɔ gɛt di sik bɛtɛ pas fɔ mɛn am? So praktis dɛn tin ya fɔ mek yu nɔ gɛt prɔblɛm wit yu bak.

1. Ɛksesaiz! Du ɛksesaiz dɛn we de mek di mɔsul dɛn we de rawnd yu bak ɛn yu kɔr mɔsul dɛn strɔng. Fɔ waka na fayn, simpul ɛgzampul fɔ yu bak.

2. Mek yu kɔntinyu fɔ tinap fayn. Tray fɔ mek yu yes, sholda, ɛn hip dɛn de stret we yu sidɔm, tinap, ɛn waka.

3. Tek tɛm we yu de es wet. We yu de es di wet, bɛn na yu ni ɛn yuz yu trɛnk fɔ es di wet, nɔto yu bak. Kip yu bak stret.

4. Di pozishɔn we yu de slip. I bɛtɛ fɔ slip na yu sayd wit pilo bitwin yu ni dɛn. Yuz matres we nɔ tu saf, bɔt we strɔng smɔl.

5. Nɔ smok. Smok kin mek di blɔd vesel dɛn stɔp, ɛn dis kin mek di mɔsul dɛn nɔ gɛt bɛtɛ tin fɔ it ɛn ɔksijɛn.