Eksesaiz na moning, finish wan ton wok na ofis na aftanun, ple wit di pikin dem na ivintɛm... Yu fil taya afta ɔl dis? Yu kin fil lɛk se yu nɔ gɛt trɛnk ɛn yu taya ɔl di de? Na dɛn kayn tɛm ya, yu go dɔn tink se fɔ tek sɔm supamakit we "de mek yu gɛt mɔ ɛnaji" go bi gud tin. Sɔntɛm yu dɔn yuz dɛn kayn tin dɛn de.
Bɔt lɛ wi si aw dɛn tin ya kin rili gɛt sakrifays, ɛn wetin ɔda tin wi kin du apat frɔm dɛn tin ya.
Di tin we impɔtant pas ɔl na, nɔ yuz dɛn supamakit ya pan wan whim we yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin. I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt ɛn aks if i fayn fɔ yu wɛlbɔdi kɔndishɔn.
Populɔr supamakit dɛn we de tɔk se dɛn de mek yu gɛt mɔ ɛnaji
Bɔku kayn prɔdak dɛn de we se dɛn de mek di makit gɛt mɔ pawa . Lɛ wi tek tɛm luk sɔm pan dɛn. A don mek wan fayn chart fo ehksplehn dem, fo mek am izi fo yu fo andastan.
| Nem fɔ di supamakit | Se | Di rial sityueshɔn ɛn mi advays |
|---|---|---|
| Kafin we gɛt kafin | I de mek di bɔdi in mɛtabolism kwik ɛn i de mek di bɔdi ɛn maynd gɛt mɔ ɛnaji. | Dis na tru. Bɔt i bɛtɛ fɔ gɛt am frɔm natura sɔs, lɛk kɔfi ɔ ti, pas fɔ tek am lɛk pil. |
| Guarana we dɛn kɔl Guarana | Dis na herb we gɛt kafin. I de mek pɔsin nɔ taya na in maynd ɛn i de mek pɔsin fil se i gɛt trɛnk. | If yu don de drink kofi/ti, tek kia wen yu de tek dis. Di kafinɛ kin bɔku ɛn i kin ambɔg yu slip.If yu tek bɔku tin, dat kin mek yu nɔ rɛst ɛn yu at nɔ kin bit fayn. |
| Ginseng we kɔmɔt Eshia | I de mek yu fil fayn ɛn yu gɛt trɛnk. | Yu kin tray am, bɔt nɔ mek yu op. Bikɔs i dia smɔl, sɔm prɔdak dɛn gɛt mɔ tin dɛn we dɛn kin yuz fɔ ful-ɔp pas ginseng. |
| Vitamin B12 we gɛt di sik | Impɔtant fɔ prodyuz ɛnaji. | Fɔ tɔk am simpul wan, di faktri dɛn we de mek wi bɔdi gɛt ɛnaji nid vaytamɛn B12 fɔ mek i wok fayn. Bɔt if yu nɔ gɛt B12 dɛfisiɛns, no sayɛns pruf nɔ de fɔ se if yu tek ɛkstra vaytamɛn B12 i go gi yu ɛni ɛkstra ɛnaji. If yu na vegan (we min se yu nɔ de it ɛni animal prɔdak lɛk mit, fish, dairy, ɔ eg), yu kin de pan denja fɔ gɛt B12 dɛfisiɛns, so yu fɔ tek sɔpɔtmɛnt ɔnda dɔktɔ advays. |
| Koɛnzym Q10 | Wan antiɔksidant we di sɛl dɛn nid fɔ mek dɛn gɛt ɛnaji. | Nɔr big bad tin nɔr de fɔ dis, bɔt nɔr stil gɛt strɔng pruf fɔ se i de ridyus taya. |
Supplements nɔ go du fɔ yu! Aw yu go rili mek yu gɛt mɔ trɛnk?
Tink bɔt am, sɔpɔtmɛnt na jɔs fɔ sɔlv fɔ sɔm tɛm. I tan lɛk se yu put briz na di taya dɛn na motoka we nɔ gɛt ɔyl. Wi trɛnk rili dipen pan di we aw wi de liv wi layf. Lɛ wi si wetin wi go du bɔt am.
1. It rait and drink wata.
Teknikli, wi enaji de kɔmɔt frɔm di kalori we wi de it. Dat min se, frɔm it. We yu fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɔl di de, grap wan snek we gɛt wɛlbɔdi .
- Sɔm amɔnd dɛn
- Wan frut we tan lɛk banana
- Wan yogɔt wit smɔl granola
Ɛn di tin we impɔtant pas ɔl we wi fɔ mɛmba na dat bɔku tɛm wi kin taya we wi rili nɔ gɛt wata na wi bɔdi .So drink bɔku wata. If yu drink wan ɔ tu glas wata ɔl di de, dat go mek yu gɛt big difrɛns pan yu ɛnaji.
2. Gɛt gud slip na nɛt.
Dis nɔto nyu tin, bɔt na sɔntin we wi ɔl de mis. Fɔ slip fayn na nɛt na di bɛst we fɔ mek di bɔdi ɛn di maynd fayn ɛn chaj bak. Na avrej, big pɔsin fɔ slip bitwin 7 ɛn 9 awa ɛvride. If yu nɔ de slip fayn, i nɔ kin izi fɔ lɛ yu taya ɛn slip ɔl di de.
3. Bi Aktiv
Yu kin de tink se, "O, usay yu kin du ɛksɛsayz we yu taya?" Bɔt di tru tin na dat, ivin smɔl ɛksesaiz kin mek di blɔd flɔ mɔ na di bɔdi, i kin gi am ɔksijɛn, ɛn i kin mek i fil fayn.
A nɔ rili nid fɔ go na di jim .
- Dans to wan siŋ wit di pikin dɛn fɔ 10 minit.
- Du smɔl wok na di gadin.
- Du sɔm yoga pozishɔn dɛn bifo yu go slip na nɛt.
Risach dɔn sho se big pipul dɛn we de ɛksesaiz fɔ lɛk 20 minit so ɛvride nɔ kin taya . Aim fɔ du ɛksɛsayz fɔ at le 150 minit insay di wik. Bɔt if yu gɛt sik, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ du ɛksɛsayz.
4. Manej di strɛs
Stret na wan pan di big tifman dɛm wae de tif wi ɛnaji. Ilɛk aw yu it ɛn slip fayn, if yu kip ebi ebi lod na yu maynd, yu trɛnk go stɔp.
So fɛn we dɛn fɔ rilaks. Tin dɛn lɛk fɔ tink gud wan, fɔ lisin to myuzik, fɔ tɔk to yu gud padi, ɔ fɔ du sɔntin we yu lɛk fɔ du kin ɛp fɔ mek yu nɔ strɛs.
We yu praktis di gud abit dɛn we yu bin dɔn tɔk bɔt, lɛk fɔ slip fayn, ɛksesaiz, ɛn it gud it, yu go ebul fɔ kɔntrol di strɛs ɔtomɛtik wan. Dɔn yu go gɛt yu trɛnk bak.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt we se i de mek yu gɛt mɔ pawa.
- Suplɛnt nɔto majik. Di bɛnifit dɛn we dɛn kin gɛt nɔ bɔku.
- If yu rili want fɔ strɔng ɛn gɛt layf, di bɛst we fɔ sɔlv di prɔblɛm na fɔ chenj di we aw yu de liv yu layf .
- Fɔ slip fayn (7-9 awa), it fayn , fɔ drink bɔku wata , ɛn fɔ du sɔm ɛksɛsayz ɛvride na impɔtant tin.
- StrɛsWan big ɛnimi we de mek yu nɔ gɛt pawa igen. Tray fɔ kɔntrol am.
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