Afta di dɔktɔ dɛn dɔn no se yu gɛt kansa, sɔntɛm yu go gɛt bɔku kwɛstyɔn dɛn na yu maynd, nɔto so? "Wetin a de du naw?", "Wetin go apin nɛks?", ɛn "I bɛtɛ fɔ ɛksesaiz lɛk aw a bin de du? Ɔ i bɛtɛ fɔ rɛst mi bɔdi?" Yu go de wɔnda bak. Yu fambul ɛn padi dɛn kin se, "O, nɔ wok so tranga wan naw, jɔs rɛst smɔl." Bɔt yu no se di bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz fɔ di wan dɛn we gɛt kansa pas aw yu tink? Infakt, di tin dɛn we di dɔktɔ dɛn gri wit na di wɔl na dat
ɛksesaiz na pat pan di tritmɛnt bak we dɛn kin gɛt fɔ mɛn kansa . Bɔku bɔku stɔdi dɛn dɔn pruv se ɛksesaiz kin bɛnifit di wan dɛn we sik pan ɛni stej we dɛn gɛt kansa. Fɔ ɛgzampul, wan analisis pan 61 stɔdi dɛn we involv uman dɛn we gɛt stej 2 brɔst
kansa, dɛn sho se fɔ kɔba aerobic ɛn resistans ɛgzampul nɔto jɔs sef, bɔt i kin mek di tritmɛnt autkam bɛtɛ.
Bɔt, bifo yu bigin fɔ du ɛksɛsayz afta yu yɛri ɔl dis, wan impɔtant tin de we a want fɔ tɛl yu. Dat min se yu fɔ rili tɔk to yu dɔktɔ ɛn gɛt in aprɔval ɛn advays.
Di bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz bifo ɛn we yu de du kemo
Fɔ tɔk am simpul wan, yu de rɛdi fɔ wan big fɛt. Kemotɛrapi na lɛk dat. So, if yu mek yu bɔdi strɔng gud gud wan bifo da fɛt de, yu go gɛt bɔku trɛnk fɔ bia wit di tritmɛnt dɛn ɛn fɔ wɛl kwik kwik wan afta dɛn. If yu de du tin as yu ebul, dat kin ivin ɛp fɔ ridyus di prɔblɛm dɛn we kin apin afta dɛn dɔn du di ɔpreshɔn. Nɔto dat nɔmɔ, ɛksesaiz na fayn mɛrɛsin fɔ kɔntrol di wɔri ɛn strɛs we kin kam wit fɔ no se yu gɛt kansa, fɔ gɛt gud ɛnaji fɔ di bɔdi, ɛn fɔ slip fayn na nɛt. Na tru se we yu bigin fɔ gɛt kemo tritmɛnt, yu bɔdi kin taya smɔl smɔl ɛn taya. I kin tan lɛk se i nɔ izi fɔ du ɛksɛsayz da kayn tɛm de. Na dat mek sɔm pipul dɛn kin si am izi fɔ ɛksesaiz di de
bifo dɛn gɛt kemo tritmɛnt. Lɛ wi si us ɔda bɛnifit dɛn we pɔsin kin gɛt we i de du ɛksɛsayz we yu de trit kansa.
| Bɛnifit | Simpul Ɛksplen |
|---|
| Di mɔsul dɛn we wik we de go dɔŋ | Tritmɛnt kin ɛp fɔ mek di mɔsul dɛn nɔ wik. |
| Fɔ mek pɔsin nɔ fil pen | I kin ɛp fɔ pul di pen we kansa ɔ tritmɛnt kin kam wit. |
| We yu de kɔntrol yu wet | Sɔntɛnde, yu kin gɛt ɔr lɔs yu wet wit tritmɛnt. Ɛksesaiz kin ɛp fɔ mek yu gɛt wɛlbɔdi. |
| Fɔ mek di bɔdi strɔng | di imyun sistεm na yu bכdi de gεt mכr pawa fכ fכt di kεnsar sεl dεm (anti-tumor activity). |
| Stamina we gɛt trɛnk | Di taya ɛn taya we yu kin taya ɔltɛm nɔ kin bɔku, ɛn yu kin gɛt di trɛnk fɔ kɔntinyu fɔ du tin dɛn ɔl di de. |
| Mental trɛnk | Di filin fɔ "A de aktiv wan fɔ du sɔntin fɔ mi wɛlbɔdi" de gi yu big mental trɛnk. |
Tin dɛm fɔ fala we yu de du ɛksɛsayz we yu de trit kansa
Yu go sɔprayz fɔ yɛri dis. Di kayn we aw dɛn kin du ɛksɛsayz fɔ pipul dɛn we gɛt kansa ɛn pipul dɛn we gɛt wɛlbɔdi na di sem. Dat na:
- At le 150 minit insay di wik fɔ du mɔdaret-intensity aerobic exercise , lɛk fɔ waka kwik kwik wan ɔ fɔ rayd baysikul.
- Ɔ, at le 75 minit insay di wik fɔ ɛksesaiz wit trɛnk.
- Apat frɔm dat, i rili fayn bak fɔ du ɛksesaiz dɛn we de mek di bɔdi gɛt trɛnk tu ɔ tri dez insay di wik .
Bɔt yu nɔ go ebul fɔ ɛksesaiz lɛk aw yu bin de du bifo dɛn kam fɔ no se yu gɛt kansa. Dat na nɔmal tin.
Nɔ ɛva fos yu bɔdi.Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi.
Tek tɛm bad bad wan we yu de du ɛksɛsayz di tɛm dɛn lɛk dis!
Pan ɔl we ɛksesaiz fayn, tɛm dɛn de we yu nid fɔ tek tɛm mɔ. We dɛn kayn tin ya apin, i go fayn fɔ lɛ yu stɔp fɔ du ɛksasaiz, ɔ ridyus am, ɔ tɔk to yu dɔktɔ bifo yu disayd fɔ du sɔntin.
| Situeshɔn we nid fɔ pe atɛnshɔn | Tin dɛn fɔ du/tin dɛn fɔ mɛmba |
|---|
| I kin taya pasmak ɔ di blɔd nɔ kin bɔku | If yu fil taya we yu nɔ go ebul fɔ imajin, if yu blɔd tɛst sho se anemia/lɔ rɛd blɔd sɛl, ɔ if yu fil se yu nɔ ebul fɔ kɔntrol yusɛf, nɔ du ɛksɛsayz pan dɛn de dɛn de. |
| Lɔw Wait Blɔd Sɛl Kɔnt | Di wayt blɔd sɛl dɛn we nɔ bɔku, dat min se yu imyuniti wik. Nɔ du ɛksɛsayz na say dɛn we pipul dɛn kin bɔku lɛk di jim dis tɛm, bikɔs i kin izi fɔ gɛt jem frɔm ɔdasay ɛn gɛt infɛkshɔn. |
| Spread of kansa to di bon dɛm (Bone Metastasis) . | If di kansa dɔn skata to yu bon dɛn, yu bon dɛn kin wik. So, tek tɛm bad bad wan we yu de du tin dɛn lɛk fɔ es wet ɔ fɔ du ɛksɛsayz we go put yu pan denja fɔ fɔdɔm. Mek shɔ se yu aks yu dɔktɔ bɔt dis. |
| Di an ɛn fut dɛn we de swɛla ɔ we de fil pen (Peripheral Neuropathy) . | Sɔntɛnde, kimotɛrapi kin mek di an ɛn fut dɛn nɔ gɛt bɛtɛ trɛnk ɛn pen. Dis kin mek yu nɔ gɛt bɛtɛ balans ɛn i kin mek yu fɔdɔm mɔ ɛn mɔ. If i pɔsibul, ɛksesaiz wit pɔsin fɔ sɔpɔt am pas fɔ du yu wan. |
Fɔ dɔn, fɔ du ɛksɛsayz na wan pan di big tin dɛn we yu kin gɛt we yu de travul wit kansa tritmɛnt, bɔt yu fɔ du am wit sɛns ɛn ɔnda dɔktɔ in sɔpɔtishɔn.
Mɛsej we dɛn kin kɛr go na os
- We yu de du ɛksɛsayz bifo yu gɛt kansa ɛn we yu de mɛn am, dat kin bɛnifit yu bɔdi ɛn yu maynd.
- Bifo yu bigin ɛni ɛksesaiz program, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt advays we fit yu sik.
- Lisin to yu bɔdi. If yu fil taya ɔ yu fil pen, rɛst. Nɔ ɛva fos yusɛf fɔ ɛksesaiz.
- Nɔ du ɛksɛsayz na pɔblik ples we yu wayt blɔd sɛl nɔ bɔku. I rili impɔtant fɔ protɛkt yusɛf frɔm infɛkshɔn.
- Ɛksesaiz na pat pan yu tritmɛnt joyn. Di ɛnaji we i de gi yu rili valyu.
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