Yu gɛt alɛji? Dɔn yu go mɔs no di prɔblɛm dɛn we kin kam wit dɛn. We yu de sniz ɔltɛm, we yu nos blok ɛn i at fɔ blo, we yu de skrach yu yay, we yu fil taya... Sɔntɛnde yu nɔ kin ebul fɔ slip na nɛt bikɔs ɔf dis. Wit ɔl dis, tɛm kin de we yu kin fil se yu dɔn bost wit layf. So tide, lɛ wi tɔk bɔt di rilayshɔn bitwin alɛji ɛn di prɛshɔn we wi gɛt na wi maynd, dat na, strɛs . Big kɔnekshɔn de bitwin dɛn tu pas aw wi tink.
Wetin na di rilayshɔn bitwin strɛs ɛn alɛji?
Fɔ tɔk am simpul wan, we yu fil strɛs, dat min se we yu fil prɛshɔn, lod, ɔ wɔri, yu bɔdi kin bigin fɔ pul ɔmon ɛn ɔda kemikal dɛn . Wan pan di men kemikal dɛn we de pan dɛn tin ya na histamin . Dis histamin na di men rizin fɔ mek wi it , sniz , nɔs we de rɔn, ɛn rash we de mɔna wi we wi gɛt alɛji.
So, de impɔtant tin ya na dat strɛs nɔr de kɔz nyu alɛji, bɔt e kin mek wan alɛji wae dɔn de, wɔs, min se e kin mek yu simptom dɛn wɔs. Dat min se yu histamine lɛvɛl de go ɔp, we de mek yu alɛji simptom dɛn go ɔp.
Imajin se yu gɛt ɛgzam we de kam. Ɔ yu de fil se wan big wok we dɛn de du na di ɔfis dɔn mek yu at pwɛl. Sɔntɛm dɛn kayn tɛm ya, yu go dɔn notis se yu alɛji kin tranga pas aw i kin bi.
I rili tan lɛk wan bad bad saykl. De sayn dɛm wae de sho se yu gɛt alɛji (we yu de sniz, yu nɔr de slip , yu taya) de mek yu strɛs mɔr. Dat strɛs we de bɔku kin mek di alɛji dɛn wɔs.
Wan ɔda tin na dat, we wi strɛs ɔltɛm fɔ sɔm wik ɔ mɔnt, wi bɔdi kin mek kɔtisol .Dis kin mek di ɔmon we dɛn kɔl. Dis kin mek wi imyun sistɛm wik , we na di sistɛm we de protɛkt wi frɔm sik dɛn. Dis kin mek di risk fɔ gɛt difrɛn difrɛn infɛkshɔn dɛn bɔku.
Yu tink se strɛs kin rili mek yu gɛt alɛji?
Yɛs. Dis dɔn ivin pruv bay sayɛns risach bɔt dis. Insay wan stɔdi, dɛn bin gi wan grup pan mɛdikal studɛnt dɛn we bin de gɛt bɔku strɛs we dɛn de du ɛgzam ɛn dɛn bin mɛzhɔ dɛn imyun sistɛm rispɔns. Di imyun rispɔns fɔ di studɛnt dɛn we bin strɛs bin wik pas di studɛnt dɛn we bin rilaks ɛn nɔ bin strɛs.
Alɛji na bak we wi imyun sistɛm de du pasmak. Alɛji na we wi imyun sistɛm de riak pasmak pan tin dɛn we nɔmal fɔ du bad, lɛk dɔst ɛn pɔlin. So strɛs kin mek dis rispɔns kɔmplikt mɔ.
If wi luk rawnd, pipul dɛn we gɛt alɛji dɔn bɔku naw pas aw dɛn bin de bifo, nɔto so? Wae 30-40 ia bifo, lɛk wan pan ɛvri tɛn pipul dɛn bin gɛt alɛji, naw lɛk wan pan tri pipul dɛn gɛt sɔm kayn alɛji. Wan rizin fɔ dis kin bi di chenj dɛn we de apin na wi envayrɔmɛnt, di pwɛl pwɛl we di briz de pwɛl, ɛn di tru tin we se wi de tray fɔ klin as wi ebul (squeaky clean society). Ɔl dis kin afɛkt di balans we wi imyun sistɛm gɛt.
Aw fɔ kɔntrol strɛs ɛn ridyus alɛji?
Dis na di pat we impɔtant pas ɔl. Fɔ kɔntrol strɛs kin gi yu bak big rilif fɔ yu alɛji. Difrɛn spɛshal pipul dɛn kin gi difrɛn advays bɔt dis.
Sɔm dɔktɔ dɛn se we yu de sniz ɔltɛm ɛn yu imyun sistɛm wik, di bɛst tin fɔ du na fɔ rɛst bɔku .
Dɔn bak, sɔm dɔktɔ dɛn se fɔ du ɛksasaiz rili fayn. Bikɔs di ɔmon we wi bɔdi kin mek we wi de du ɛksɛsayz na tin we kin mek pɔsin nɔ gɛt bɔku bɔku bɔdi. So, i kin ivin izi fɔ mek pɔsin blo.
Rili no wan saiz-fit-ɔl sɔlv nɔ de. Yu fɔ pik wetin go wok fɔ yu. Na sɔm simpul we dɛn we yu kin tray fɔ du.
| Plan | Wetin fɔ du ɛn di bɛnifit dɛn we i go gɛt |
|---|---|
| Fɛn wetin mek di prɛshɔn de | Fɛn ɔda tin dɛn we de mek yu strɛs. If yu gɛt bɔku wok, lan fɔ gi sɔm pan am to ɔda pipul dɛn. Nɔ mek tin dɛn we nɔ nid fɔ mek yu at pwɛl. |
| Gɛt gud slip na nɛt. | Gɛt at le 7-8 awa gud slip ɛvri nɛt, nɔto jɔs insay wikɛnd. Rɛst de ɛp fɔ mek di bɔdi balans bak ɛn ɛp fɔ mɛn alɛji. |
| Ɛksesaiz ɛvride. | Waka, rɔn, ɔ du ɛni ɛksesaiz we yu lɛk fɔ at le 30 minit insay di de. Ɛksesaiz kin mek di ɔmon dɛn we de mek pɔsin strɛs nɔ bɔku. Dɔn bak, epinephrine kin mek i izi fɔ blo. |
| Tink gud wan | If yu tink gud wan fɔ lɛk 15-20 minit insay di de, yu kin ridyus di wɔri ɛn ajɔst to rilaks. |
| Tek alɛji mɛrɛsin kɔrɛkt wan. | Dis na sɔntin we bɔku pipul dɛn nɔ kin pe atɛnshɔn to. Bikɔs ɔf strɛs, dɛn kin fɔgɛt fɔ tek dɛn mɛrɛsin. Bɔt i impɔtant fɔ tek di mɛrɛsin we di dɔktɔ tɛl yu fɔ tek di rayt tɛm ɛn di rayt doz. |
I kin tranga fɔ du dɛn tin ya wan tɛm. Bɔt smɔl smɔl, put dɛn abit ya insay yu layf. Yu go fil big difrɛns. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, ɔ if yu gɛt prɔblɛm fɔ kɔntrol yu alɛji, mek shɔ se yu tɔk to yu famili dɔktɔ . I go gi yu di sɔlv we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we strɛs nɔ kin mek pɔsin gɛt nyu alɛji, i kin mek di alɛji we dɔn de, wɔs.
- We strɛs de bɔku , di histamin lɛvɛl na di bɔdi de go ɔp, ɛn dis kin mek di alɛji simptom dɛn wɔs.
- Fɔ ridyus strɛs tru tin dɛm lɛk gud slip, ɛksɛsayz, ɛn fɔ tink gud wan kin ɛp bak fɔ pul di alɛji simptom dɛm.
- Nɔ ɛva stɔp fɔ tek yu alɛji mɛrɛsin dɛn lɛk aw yu dɔktɔ tɛl yu . I rili impɔtant fɔ yuz dɛn lɛk aw dɛn tɛl yu fɔ yuz dɛn.
- If i nɔ izi fɔ kɔntrol yu sik dɛn, nɔ ɛva shem fɔ aks yu dɔktɔ advays .
Stret, alɛji, strɛs ɛn alɛji , histamin, sniz, imyun sistɛm
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