Yu dɔn ɛva tink bɔt wetin na di pat we strɔng pas ɔl na yu bɔdi we de ɛp yu fɔ tinap, waka, rɔn, ɛn jomp, we de sɔpɔt yu wan ol bɔdi wet? Bɔku pipul dɛn tink se na yu spayna. Bɔt fɔ tru, na di bon we de na yu shɔl. Wi de kol am di ‘Femur’ fo Inglish. Fɔ tɔk am simpul wan, dis na yu shɔl bon. Tide, mek wi tok abaut dis hiro fo wi bodi.
Wetin na dis thigh bon (Femur)?
Di femur na di bon we de na yu thigh. Na di bon we lɔng pas ɔl ɛn we strɔng pas ɔl na wi wan ol bɔdi. Na pat we rili impɔtant we de ɛp yu fɔ tinap, waka, rɔn, ɛn jomp. Nɔto dat nɔmɔ, bɔt i de sɔpɔt bak bɔku impɔtant mɔsul dɛn, tɛndon dɛn, ligamɛnt dɛn, ɛn pat dɛn na di vaskul sistɛm na wi shɔl eria.
Dis bon so strɔng dat i nɔ go ebul fɔ brok if i fɔdɔm. Fɔ brok yu femur, yu nid fɔ gɛt siriɔs trauma, lɛk we yu gɛt motoka aksidɛnt ɔ we yu fɔdɔm frɔm ay ay ples. If di bon brok, bɔku tɛm dɛn kin nid fɔ du ɔpreshɔn fɔ mek i kam bak. Dɔn, dɛn nid fɔ gɛt fizik tritmɛnt fɔ mek i gɛt trɛnk bak ɛn fɔ waka bak.
Lɛk ɔl ɔda bon dɛn na wi bɔdi, wan sik we dɛn kɔl ɔstioporosis kin afɛkt di fim. Dis kin mek di bon dɛn wik.
Wetin na di men savis dɛm we di fim de gi wi bɔdi?
Yu shɔl bon de du sɔm rili impɔtant wok dɛn.
- Fɔ bia di ful wet na wi bɔdi we wi tinap ɔ waka.
- I de ɛp fɔ mek wi bɔdi balans as wi de muv rawnd.
- Impɔtant mɔsul dɛn, tɛndon dɛn, ɛn ligamɛnt dɛn na di hip ɛn ni dɛn de wok lɛk brij we de kɔnɛkt dɛn to ɔda pat dɛn na di bɔdi .
Fɔ tɔk am simpul wan, na di shɔl bon we de gi yu tu leg fɔ tinap pan.
Wetin na di pat dɛn na di shɔl bon?
Pan ɔl we di shɔl bon na wan lɔng bon, i gɛt difrɛn pat dɛn. Dis nem dem na bit medikal, bot dem gud fo no. Yu dɔktɔ kin yuz dɛn wɔd ya we i de ɛksplen sɔntin to yu.
| Di eria we di bon de | Di pat dɛn we na in yon |
|---|---|
| Prɔksimal Aspek Dis na di pat we de kɔnɛkt to di hip bon. |
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| Shaft we yu kin yuz Dis na di men pat we de sɔpɔt di bɔdi in wet. |
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| Distal Aspek fɔ di say we dɛn de Dis na di pat we de mek di knee joint. |
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Nɔ fred we yu si dɛn nem ya. Bɔku tɛm, dɛn tin ya impɔtant to yu dɔktɔ. Fɔ ɛgzampul, if yu brok yu shɔl bon, dɛn go yuz dɛn nem ya fɔ tɛl yu ustɛm i brok.
Wetin na di tin dɛm wae kin afɛkt di shɔl bon?
di prכblεm dεm we kin afekt di femur na fכ brok, כstioporosis, εn patellofemoral pain syndrome, we na wan kכndyushכn we kin mek yu ni pen.
| Mɛdikal kɔndishɔn | Sayn dɛn |
|---|---|
| Fεmur Frakshכn |
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| Ɔstioporosis we pɔsin kin gɛt | Dis kin mek di bon dɛn wik, gɛt porous, ɛn i kin brok izi wan. Bɔku pipul dɛn kin jɔs no se dɛn gɛt dis sik afta dɛn dɔn brok wan bon. Dis min se bɔku tɛm, nɔrbɔdi nɔr kin si klia wan. Uman ɛn pipul dɛn we dɔn pas 50 ia kin gɛt bɔku prɔblɛm. I fayn fɔ tɔk to yu dɔktɔ bɔt fɔ gɛt bon dɛnsiti skrinin. |
| Patεlofemoral Pen Sεndrכm (PFPS) . | Dis de rifer to pen arawnd ɛn ɔnda di kneecap (patella). Dɛn kin kɔl am bak "runner's knee."
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Wetin wi fɔ du fɔ mek di shɔl bon wɛl?
If yu fala gud it ɛn ɛksesaiz plan, ɛn bak fɔ de chɛk yu bɔdi ɔltɛm, dat kin ɛp fɔ mek yu bon dɛn ɛn yu ɔl yu wɛlbɔdi nɔ fayn. Tɔk to yu dɔktɔ bɔt fɔ mek dɛn du yu bon dɛnsiti tɛst, mɔ if yu dɔn pas 50 ia ɔ yu gɛt famili histri bɔt ɔstioporosis.
Fɔ fala dɛn simpul advays ya fɔ protɛkt yu hip frɔm injuri:
- Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
- We yu de ple spɔt, yuz di rayt tin dɛn fɔ protɛkt yusɛf .
- Kip yu os ɛn wokples klin ɛn klin, nɔ gɛt tin dɛn we go slip ɛn fɔdɔm.
- Nɔ ɛva klaym pan chia, tebul, ɔ kɔnta fɔ rich sɔntin we de ɔp. Yuz di rayt tin dɛn (lɛk lada) fɔ du dat.
- Fɔ fala gud it ɛn ɛksesaiz we go ɛp fɔ mek yu bon dɛn strɔng.
- If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, yuz ken ɔ waka.
Mɛsej we dɛn kin kɛr go na os
- di femur na di bon we lכng εn strכng pas ɔl na wi bכdi.
- Bikɔs dis strɔng, i nɔ go brok izi wan pas i gɛt siriɔs aksidɛnt, lɛk motoka aksidɛnt.
- Dis bon kin wik bikɔs ɔf sik dɛn lɛk ɔstioporosis. Tek tɛm wit dis, mɔ we yu de ol.
- If yu gɛt pen ɔ swel na yu shɔl ɔ yu ni we nɔ kɔmɔn, nɔ ignore am ɛn go to yu dɔktɔ.
- If yu fala gud it, ɛksesaiz, ɛn sef abit dɛn, yu go ebul fɔ mek ɔl yu bon dɛn, ivin yu hip bon, gɛt wɛlbɔdi.
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