We yu de rɛdi fɔ go pati we yu wɛr fayn fayn blak dres, i kin so boring fɔ si wayt paoda na ɔl tu di say dɛn na yu sholda, nɔto so? Dis na kɔmɔn prɔblɛm wae bɔrku pipul kin gɛt ɛn i kin mɔna dɛn bak. Wi kin kɔl dis wan rash . Bɔt nɔr wɔri, dis kin bi wan kɔndishɔn wae wi kin kɔntrol fayn fayn wan. Mek wi tok abaut am ol tide.
Wetin na wɔt? Wetin mek dɛn kin fɔm?
Fɔ tɔk am simpul wan, dandruff na we di day skin sɛl dɛn de kɔmɔt na wi skel kwik kwik wan pas aw i kin bi. Nɔmal wan, wi skin sɛl dɛn kin day ɛn nyu sɛl dɛn kin kɔmɔt insay wan saykl. Bɔt dɛn sɛl dɛn ya we dɔn day so smɔl dat wi nɔ kin ivin notis dɛn. Bɔt pan pɔsin we gɛt dandruff, dis kin apin kwik kwik wan, ɛn di day sɛl dɛn kin gɛda togɛda ɛn fɔdɔm insay big big flɛks. Dɛn tin ya kin gɛt wayt ɔ layt yɔlɔ kɔlɔ. Fɔ mɛn pipul dɛn, dɛn kin kɔl dis sik sɛborrheic dermatitis .
Wan mistek we bɔku pipul dɛn kin tink na dat, na bikɔs dɛn nɔ klin di bɔdi fayn. Dis na tin we nɔ rayt atɔl. Akni kin stil apin ilɛksɛf yu kip yu ed klin. Pan ɔl we dɛn nɔ no yet wetin mek dis kin apin, bɔku tin dɛn de we kin mek i apin:
- di Chenj dεm na di כmon dεm : εspεshali we yu de tכn, dat na bitwin di ej dεm we de bitwin 13-19 ia, di כmon aktiviti dεm de mכr prominεnt, so akni kin apin mכr.
- Yist: Wi ɔl gɛt wan kayn yist we dɛn kɔl `Malassezia globosa` we naturally liv pan wi skel. pan sɔm pipul dεm, dis yist kin gro pasmak εn i kin mek di sεl dεm na di skin shed bכku.
- Yu kin gɛt dis sik: If yu mama, papa, ɔ yu fambul we de nia yu dɔn gɛt dis sik, yu go gɛt dis sik.
- Di kayn skin: Pipul dɛn we gɛt ɔyl skin kin gɛt akni mɔ.
- Sɔm kayn mɛrɛsin: Pipul dɛm wae gɛt sɔm sik dɛm wae gɛt fɔ du wit dɛn nervɔs sistɛm, lɛk Pakinsin sik, dɛnsɛf kin shek.
Ɔda tin dɛn we kin mek pɔsin gɛt akni
Apat frɔm wetin wi dɔn tɔk bɔt, sɔm abit ɛn tin dɛn we de kɔmɔt na do na wi layf ɛvride kin mek bak di akni bɔku. We yu no bɔt dɛn tin ya, dat kin ɛp yu fɔ kɔntrol di prɔblɛm.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Aw fɔ shampoo | If yu yuz harsh shampoo ɔltɛm, we min ɛvride, dat kin mek yu ed dray ɛn mek yu gɛt mɔ dandruff. Dɔn bak, if yu nɔ was yu ia fɔ lɔng tɛm, dat kin mek ɔyl ɛn day sɛl dɛn bɔku, ɛn dis kin mek di prɔblɛm wɔs. |
| Nɔ fɔ rins di shampoo fayn fayn wan | If yu lɛf shampoo afta yu dɔn was yu ia, i kin mek yu skin wam ɛn mek yu ia gɛt dandruff. |
| Wɛda | Ɛspɛshali we di wɛda kol ɛn dray, di skin kin dray ɛn flay, ɛn dis kin mek pɔsin si am mɔ. |
| Strɛs | If yu gɛt bɔku strɛs bikɔs ɔf tin dɛn lɛk ɛgzam ɔ prɔblɛm na yu wokples, i kin mek di ɔmon nɔ balans na di bɔdi ɛn i kin mek yu gɛt akni. |
| Tin dɛn fɔ put pan yu ia | If sɔm tin dɛn lɛk hair gel ɛn hair spray nɔ fit yu skin, dɛn kin mek yu gɛt alɛji. |
| Ɔda sik dɛn we kin kam pan pɔsin in skin | Sɔntɛnde, nɔto jɔs dandruff we yu gɛt. I kin kam bak wit ɔda sik na di skin, lɛk skelp psoriasis ɔ eczema . |
Sɔm simpul tin dɛn fɔ kɔntrol akni
Yu nɔ nid fɔ stɔp fɔ wɛr blak fɔ di res ɔf yu layf. Jɔs fala dɛn simpul advays ya .
1. Wash yu ia ɔltɛm:Dis kin ɛp fɔ pul di dɔti ɛn dɔti we dɔn gɛda na yu ed. Sɔm pipul dɛn kin nid fɔ was dɛn ia ɛvride. Fɔ ɔda pipul dɛn, fɔ was dɛn ia 2-3 tɛm insay di wik na infεkt.
2. Yuz shampoo we de mek dandruf: If yu shampoo we yu de yuz ɔltɛm nɔ de kɔntrol dandruff, chenj to shampoo we dɛn mek spɛshal fɔ dandruff.
- Aw fɔ yuz am? Fɔs, yu kin yuz am ɛvride ɔ ɛvri ɔda de. Afta di dandruff dɔn stɔp, yuz am lɛk tu tɛm insay di wik. Ɔda de dɛn, yu kin yuz di shampoo we yu kin yuz ɔltɛm.
- Aw fɔ pik? Difrɛn shampoo dɛn gɛt difrɛn tin dɛn we de wok. Yu go nid fɔ tray sɔm fɔ fɛn di wan we go wok fɔ yu. Luk fɔ shampoo dɛn we gɛt tin dɛn lɛk selenium sulfide , zinc pyrithione, ɔ salicylic acid.
3. Yuz di shampoo kɔrɛkt wan: Dis rili impɔtant. We yu de yuz shampoo, fɔs put am ɛn rins am, dɔn yu put di shampoo sɛkɔn tɛm, lather am fayn, lɛf am fɔ lɛk 5 minit, dɔn rins am fayn fayn wan. Na da tɛm de di mɛrɛsin dɛn we de insay de gɛt tɛm fɔ wok fayn fayn wan pan di skel.
4. Nɔ fɔgɛt kondishɔn: Sɔm shampoo kin dray yu ia smɔl. So, fɔ yuz kondishɔn afta yu dɔn shampoo kin ɛp fɔ lɔk di mɔstɔ.
5. Nɔ skrach yu ed: Fɔ it yu ed na nɔmal tin we yu gɛt kol. Bɔt nɔ skrach tranga wan wit yu nel dɛn.
If yu skrach yu ed, dat nɔ go sɔlv di prɔblɛm we gɛt fɔ du wit dandruff. Bifo dat, i kin mek di skin pwɛl, blɔd, ɛn ivin mek in ia lɔs. So, rili avɔyd da abit de.
Ustɛm a fɔ go to dɔktɔ?
If yu dɔn tray ɔl dɛn tin ya ɛn yu akni nɔ dɔn bɛtɛ afta lɛk wan mɔnt so, yu fɔ rili go to dɔktɔ. I bɛtɛ fɔ go to dɔktɔ we de mɛn yu skin.
Sɔntɛm yu gɛt sɔntin we pas jɔs nɔmal bɛlɛ.
- Di dɔktɔ go chɛk yu skel.
- Dɛn kin gi yu shampoo, loshan, ɔ krim we gɛt wan antifungal agent lɛk ketoconazole , we strɔng pas di shampoo dɛn we yu kin bay na di famasi.
- If yu gɛt ɔda sik na yu skin, lɛk `Scalp Psoriasis`, pas fɔ jɔs gɛt dandruff, dɛn go gi yu difrɛn tritmɛnt. If di skel skin rili rɛd, inflam, ɔ i de pen, ɔ if i tɔn yɔlɔ ɛn krɔs, yu fɔ rili go to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Akni na wan sik we rili kɔmɔn ɛn we pɔsin kin ebul fɔ kɔntrol. Nɔto bikɔs dɛn nɔ klin di ples fayn.
- Yuz spɛshal shampoo spɛshal fɔ dandruff, lɛf am na yu ed fɔ lɛk 5 minit, dɔn rins am.
- Nɔ skrach yu ed, bikɔs dis kin mek di sik wɔs.
- If di tritmɛnt dɛn we yu de gi yu na os nɔ ɛp, ɔ if yu skel de rɛd ɛn de fil pen, mek shɔ se yu go to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt