Aw bכku nyu mama in layf kin chenj afta i bכn pikin? Na wan say, pan ɔl we yu de fil gladi pasmak, na di ɔda say, yu kin fil taya bad bad wan, sɔntɛnde yu kin wɔri, ɔ ivin vɛks pan smɔl smɔl tin dɛn. Yu kin vɛks wantɛm wantɛm ɛn fil lɛk fɔ ala pan ivin smɔl smɔl tin dɛn? If na so, fɔs ɔndastand se
dis nɔto sɔntin we kin apin to yu wan . Tide, lɛ wi tɔk bɔt dis vɛks we nɔ de bia we sɔm mama dɛn kin gɛt afta dɛn bɔn pikin, wan kɔndishɔn we dɛn kɔl ``Postpartum Rage''.
Wetin na di vɛks we dɛn kin vɛks afta dɛn bɔn pikin?
Fɔ tɔk am simpul wan, vɛks we dɛn kin
vɛks afta dɛn bɔn pikin na we dɛn kin vɛks bad bad wan, we dɛn nɔ kin ebul fɔ kɔntrol dɛnsɛf, we dɛn nɔ kin ebul fɔ rɛst, ɔ we dɛn kin vɛks we sɔm mama dɛn kin gɛt afta dɛn bɔn pikin, mɔ insay di fɔs wik to mɔnt dɛn. sכm stכdi dεm dכn sho se di vεryus we dεn kin vɛks afta dεn bכn kin apin nia כda kכndyushכn dεm we dεn kin gεt afta dεn bכn, lεk diprεshכn afta dεn bכn εn we dεn kin wɔri afta dεn bכn. Na nɔmal tin fɔ mek yu gɛt sɔm chenj dɛn na yu maynd ɛn yu maynd afta yu dɔn bɔn pikin. Tink bɔt dis: yu
ɔmon dɛn de chenj bad bad wan , yu rutin de chenj kpatakpata, ɛn yu de fil se yu gɛt nyu wok dɛn we yu fɔ du. Ɔl dis kin wɔs
if yu nɔ slip fayn . Bɔt di tin we impɔtant pas ɔl na dat dɛn chenj ya na
fɔ shɔt tɛm nɔmɔ . Nɔto yu wan de, ɛn if yu de fil dis kayn wamat, pwɛl hat, ɔr pwɛl hat, yu kin gɛt ɛp. Masta sabi pipul dɛn stil nɔ ɔndastand gud gud wan wetin mek sɔm pipul dɛn kin gɛt dis kayn wamat we dɛn nɔ ebul fɔ kɔntrol afta dɛn dɔn bɔn pikin. Dɔn bak, ``Postpartum Rage'' nɔto ɔfishal rɛkɔgnayz mɛdikal kɔndishɔn yet. Bɔt di wan dɛn we de kia fɔ wɛlbɔdi biznɛs, i.e.
dɔktɔ dɛn, no se dis sik de ɛn i kin ɛp yu. Di bɛst tin fɔ du na fɔ tɔk to dɔktɔ bɔt aw yu de fil ɛn aw yu de fil. Dɔn dɛn kin disayd aw fɔ ɛp yu.
Impɔtant: If yu de tink fɔ du bad to yusɛf, yu pikin, ɔ ɔda pɔsin, duya kɔl di imejensi nɔmba we de nia yu wantɛm wantɛm (lɛk 1990 Suwaseriya na Sri Lanka) fɔ ɛp. If yu tink se pɔrsin wae de nia yu de pan dis kayn tin, sɔpɔt dɛm ɔr ɛp dɛm fɔ gɛt mɛrɛsin advays.
Dis wae yu kin vɛks kin bi pat pan pɔrsin wae gɛt pwɛl hat afta i bɔn?
``Postpartum Rage'' εn ``Postpartum Depression'' na
difrεn, bכt rili kכlכs, kכndyushכn dεm.Tu kwɛstyɔn dɛn. `(Postpartum Rage)` na we yu gɛt ɔtburst ɔf vɛks we yu nɔ ebul kɔntrol. Bɔt yu kin gɛt dis bad bad vɛks bak wit di sayn dɛm fɔ `(Postpartum Depression)`, lɛk fɔ fil bad, fɔ fil gilti, ɛn fɔ de yu wan. De impɔtant tin na dat yu
kin gɛt dis vɛks ivin if yu nɔr gɛt pwɛl hat . Dɔn bak, nɔto ɔlman we gɛt `(Postpartum Depression)` go gɛt dis vɛks. `(Postpartum Rage)` nɔ bin dɔn stɔdi dip wan yet. כl di masta sabi pipul dεm nכ kin tek am as `(Mood Disorder)` lεk `(Postpartum Depression)`. Bɔt, dɔktɔ dɛn kin gri se dis wamat ɛn pwɛl at kin de togɛda.
Udat kin gɛt dis kɔndishɔn ``Postpartum Rage''?
Di wamat we pɔsin kin vɛks afta
i bɔn kin afɛkt ɛnibɔdi we jɔs bɔn pikin . I kin bכku pan di fכs siks wik to wan ia afta i bכn. I kin apin bak pan di wan dɛm wae dɔn ɔlrɛdi gɛt mɛntɛl hεlth kכndyushכn, lεk bipolar disorder, ɔr dεn wae gɛt sayn dɛm fɔ pwɛl hat afta dɛn bɔn pikin.
Aw dis sik kin kɔmɔn?
Nɔr bɔrku stɔdi de spɛshal wan bɔt pɔrsin wae de vɛks afta dɛn bɔn pikin. Bɔrku tɛm dɛn kin fɔgɛt bɔt am as sayn fɔ pwɛl hat afta yu bɔn. Bɔt di prɔblɛm dɛn we kin apin to pɔsin we i gɛt maynd prɔblɛm afta i bɔn kin
bɔku pas aw yu kin tink . Klose to
1 pan 4 mama dεm kin gεt sכm kayn mεntal hεlth kכndyushכn afta dεn bכn.
Wetin na di sayn dɛm fɔ `(Postpartum Rage)`?
Nɔ lɛk ɔda kɔmɔn mɛntɛl hεlth kכndyushכn dεm afta dεn bכn lεk pwεl hat כ wɔri,
di men sayn we de sho se pɔsin kin vɛks afta i bכn na wae yu vɛks . Wit pwɛl hat, pɔrsin kin fil bad ɛn kray bɔrku. Wit wɔri, pɔrsin kin fil frayd ɛn wɔri ɔltɛm. Bɔt
ɔl dɛn sik ya kin apin togɛda bak . Dat min se yu kin fil bad, vɛks, ɛn wɔri wan tɛm. Di sayn dɛm wae de sho se pɔrsin vɛks afta i bɔn kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Na sɔm kɔmɔn sayn dɛn ya:
- I kin tan lɛk se yu kin bɔn wantɛm wantɛm wit vɛks pan sɔntin we nɔmal fɔ mek yu vɛks.
- Fɔ fil lɛk fɔ ala pan ɔda pipul dɛn, ɔ fɔ rili ala.
- Fɔ fil lɛk fɔ nak tin dɛn lɛk fɔ nak motoka in stiarin ɔ fɔ slam domɔt dɛn.
- Fɔ tink bɔt sɔntin we apin ɔ sɔntin fɔ lɔng tɛm pas aw i kin bi , fɔ vɛks bɔt am.
- Fɔ fil lɛk se yu nɔ ebul fɔ kɔntrol yu wamat .
- Fɔ kɔl ɛn ala bɔku tɛm pas aw i kin bi.
- Fɔ de vɛks ɔltɛm, frustrated , ɛn fil ``on edge`` ova ivin di smɔl smɔl tin dɛm.
- Fɔ fil lɛk se yu nɔ ebul fɔ dil wit di we aw yu de fil .
If yu gɛt ``Postpartum Rage'', yu kin fil vɛks, frustrate, ɛn frustrate ɔltɛm. Sɔm pipul dɛn kin tɔk bɔt am se "de fil lɛk se yu de pan faya ɔltɛm" ɔ "fil lɛk se yu want fɔ trowe pilo ɛn ala ɛn pul am kɔmɔt."
Wetin na di tin dɛm we kin mek pɔsin gɛt ``Postpartum Rage''?
Risach pipul dεm de כltεm fכ no nyu tin dεm bכt di postpartum (perinatal) mכd dizayd. Bɔku tin dɛn de we kin mek pɔsin vɛks afta i bɔn. Sɔm pan dɛn na:
Sɔm stɔdi dɛn dɔn sho se
di tin dɛn we pipul dɛn kin tink bɔt aw fɔ mɛn pikin dɛn na ɔda pipul dɛn ɛn di tin dɛn we dɛn kin du fɔ mɛn pikin kin mek dɛn vɛks afta dɛn bɔn pikin. Fɔ ɛgzampul, fɔ fil lɛk se ɔda pipul dɛn de jɔj yu fɔ aw yu de kia fɔ yu pikin, fil lɛk se yu nɔ de liv yu layf di we aw yu de tink as mama, ɔ fil lɛk se yu de tray tranga wan fɔ bia wit di wok dɛn we yu fɔ du fɔ bi mama. Tink se, "Yu anti tɛl yu se i nɔ de gi di pikin inof milk," ɔ "Yu kin vɛks we yu nɔ ebul fɔ du di os wok we yu mama-in-law de ɛkspɛkt." Dɛn kayn sɔshal prɛshɔn ya kin ɛp bak fɔ mek dis apin.
Wetin mek a kin vɛks so afta a dɔn bɔn pikin?
If yu dɔn de fil bad ɔ vɛks afta yu bɔn pikin,
nɔto yu wangren de . Pɔstpartum rage na kɔmɔn tin, ɛn bɔku tɛm i kin kam togɛda wit postpartum dipression ɔ postpartum anxiety. I kin apin bak fɔ insɛf. Yu layf go chenj bad bad wan insay di wik dɛn afta yu bɔn pikin,
ɛn bɔku pan dɛn pikin ya nɔ go ebul fɔ kɔntrol . Tɔk to yu dɔktɔ bɔt aw yu de fil.
Nɔ shem fɔ di we aw yu de fil ɔ tray fɔ ayd am . Yu dɔktɔ de fɔ lisin to yu ɛn fɔ ɛp yu fɔ gɛt di tritmɛnt we yu nid.
Aw fɔ no `(Postpartum Rage)`?
Pɔstpartum rage nɔto ɔfishal diagnosis insay di laytst Diagnostic and Statistical Manual of Mental Disorders, Fayv Ɛdyushɔn (DSM-5-TR®). Bɔku tɛm, dɔktɔ dɛn kin tek di we aw pɔsin kin vɛks afta i bɔn
as sayn fɔ di we aw pɔsin de fil we i de bɔn pikin ɛn we i de wɔri (PMAD) . Di wan dɛm wae de kia fɔ yu bɛlɛ go ɔltɛm
aks yu kwɛstyɔn dɛm wae de chɛk yu bɔt aw yu de fil afta yu bɔn, mɔr lɛk aw yu de fil bad ɛn aw yu de wɔri. Dɛn kin aks dɛn tin ya we yu de chɛk yu afta yu bɔn. Yu ansa dɛn kin ɛp dɛn fɔ disayd if yu nid ɔda ɛp ɔ tin dɛn fɔ yuz. Dɛn go aks yu kwɛstyɔn dɛn bak bɔt aw yu de du ɛn aw yu de ajɔst to layf wit nyu pikin.
Duya una ɔnɛs wit dɛn . Dɛn de fɔ ɛp yu ɛn mek shɔ se yu de gɛt di sɔpɔt we yu nid. Yu pikin in pikin dɛn dɔktɔ kin aks yu kwɛstyɔn dɛn bak fɔ si if yu de sho sayn dɛn fɔ pwɛl at, wɔri, ɔ fɔ vɛks.
Wetin na di tritmɛnt dɛm fɔ `(Postpartum Rage)`?
Nɔ shek fɔ tɛl yu ɔbstetrician ɔ famili dɔktɔ bɔt yu sik dɛn. Dɛn kin ɛp yu fɔ disayd us tritmɛnt go fayn fɔ yu bay di sayn dɛm wae yu gɛt. Sɔm tritmɛnt dɛn we yu kin gɛt na:
- Mɛrɛsin: Sɔm mɛrɛsin, lɛk SSRI (Selective Serotonin Reuptake Inhibitors) ɔ SNRI (Serotonin ɛn Norepinephrine Reuptake Inhibitors), kin ɛp fɔ kɔntrol yu vɛks, ɔ "tek di ed ɔf."
- Saykotɛrapi: Dis min se fɔ mit wit dɔktɔ fɔ tɔk bɔt wetin yu de fil ɛn aw fɔ bia wit de tin kin ɛp yu bad bad wan.
- Sɔpɔt grup dɛm: We yu jɔyn sɔpɔt grup wit ɔda nyu mama ɛn papa dɛm, ilɛksɛf na ɔnlayn ɔ na pɔsin, dat kin ɛp fɔ mek yu fil fayn ɛn ɛp yu fɔ no se nɔto yu wan de.
- Chenj na yu layf: If yu mek smɔl chenj na yu layf ɛvride, dat kin ɛp yu fɔ fil lɛk yusɛf bak. Fɔ ɛgzampul, fɔ fɛn pɔsin fɔ kia fɔ di pikin fɔ sɔm awa insay di wik so dat yu go gɛt sɔm tɛm fɔ yu wan, ɔ fɔ aks yu patna fɔ gi di pikin tin fɔ it wan nɛt so dat yu go ebul fɔ slip smɔl.
Aw fɔ ridyus di risk fɔ ``Postpartum Rage''?
Sɔm tin dɛn kin mek yu gɛt pwɛl hat afta yu bɔn. Sɔm pan dɛn na:
- Fɔ gɛt maynd sik ɔr pwɛl hat bifo.
- Nɔ ɛp ɛn sɔpɔt frɔm os. (Dis na sɔntin we de afɛkt wi bɔku na Sri Lanka. Sɔpɔt frɔm man ɛn famili rili impɔtant).
- Fɔ gɛt pikin we gɛt disabled ɔ wɛlbɔdi prɔblɛm.
- Fɔ gɛt prɔblɛm we nɔ izi fɔ bɔn pikin ɛn fɔ bɔn pikin.
- I nɔ kin izi fɔ kia fɔ pikin, lɛk we i nɔ kin izi fɔ gi pikin in bɛlɛ, we i kin kray ɔltɛm (kɔlik), ɛn we i nɔ kin slip fayn.
- Ɔda tin dɛn we kin mek yu strɛs na yu layf lɛk dayvɔs, pɔsin we yu lɛk day, lɔs wok.
I nɔ pɔsibul fɔ mek dɛn nɔ vɛks afta dɛn bɔn pikin ɔltogɛda. Bɔt yu
kin tek kia ɔf aw yu de fil, mɔ if yu gɛt ɛni wan pan de risk factor wae wi dɔn tɔk bɔt, ɛn nɔr shem fɔ aks fɔ ɛp.
Aw lɔŋ ``Postpartum Rage'' kin las?
Nɔr sɛt tɛm nɔr de fɔ mek yu simptom dɛn go. I
dipen pan aw yu sik tranga ɛn aw yu de du tritmɛnt . Wan tin na fɔ tru - di mental wɛlbɔdi kɔndishɔn dɛn we kin apin afta dɛn bɔn pikin
na fɔ shɔt tɛm nɔmɔ . If yu sɔpɔt, tritmɛnt, ɛn tɛm, yu go fil fayn.
Aw a go dil wit dis `(Postpartum Rage)` situeshɔn?
Nɔto yu wan de, ɛn i nɔmal fɔ fil dis kayn we. Yu dɔktɔ kin ɛp yu fɔ fɛn tritmɛnt we go wok fɔ yu. Na sɔm tin dɛn we yu kin du fɔ ɛp yusɛf:
- Tɔk to pɔsin we go lisin to yu ɛn sɔpɔt yu - i kin bi pɔsin we de advays yu, yu padi, ɔ ɔda pɔsin we de nia yu.
- Tray fɔ put di tin dɛn we fɔ kia fɔ yusɛf fɔs . I at we yu de kia fɔ nyu pikin, bɔt tray fɔ fɛn smɔl tɛm fɔ yusɛf ɛvride. Sɔntɛm na jɔs 15 minit fɔ drink ti.
- Tray fɔ go bak pan tin dɛn we yu lɛk fɔ du ɔ ɔda tin dɛn we yu bin lɛk bifo yu bɔn pikin.
- Aks fɔ ɛp fɔ du wok na os ɛn fɔ wok na do. Nɔ fred fɔ aks fɔ ɛp ɔ fɔ gi wok to ɔda pipul dɛn.
- It as yu ebul, ɛksesaiz, ɛn kia fɔ yu bɔdi .
- Tek tɛm ɔndastand wetin kin mek yu vɛks . We yu du dat, dat go ɛp yu fɔ kɔntrol di tin we de apin to yu.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt sayn dɛm fɔ ``Postpartum Rage'', lɛk fɔ vɛks bad bad wan ɛn fil se yu nɔ ebul fɔ kɔntrol yu vɛks,
go to dɔktɔ wantɛm wantɛm . Na nɔmal tin fɔ fil difrɛn kayn filin afta yu bɔn pikin, so nɔ shem fɔ aks fɔ ɛp ɔ fɔ go to tritmɛnt.
Wan pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs, Tɔk to di dɔktɔ we si yu we yu gɛt bɛlɛ, ɔ yu famili dɔktɔ, ɛn tɛl dɛn aw yu de fil. Dɛn kin gayd yu fɔ di sɔpɔt we fit yu pas ɔl. Gɔvmɛnt ɛn prayvet institiushɔn dɛn de bak na Sri Lanka we de gi mental wɛlbɔdi savis, ɛn yu kin kɔl bak di nashɔnal mental wɛlbɔdi ɛplayn nɔmba 1926.
``Postpartum Rage'' na di sem wit ``Postpartum Psychosis''?
Nɔ, dɛn nɔto di sem. Pɔstpartum saykosis na
wan rili siriɔs mental wɛlbɔdi imejensi . I kin mek pɔsin nɔ no di tru tin, ɛn i kin mek i gɛt tin dɛn lɛk fɔ si tin dɛn we i de tink bɔt, fɔ tink bɔt tin dɛn we i de tink bɔt, ɛn fɔ mek i nɔ fil bad. Pipul dεm wae gεt saykosis afta dεn bכn kin de pan bכku risk fכ du bad to dεn sεf, kil dεn sεf, כ du bad to dεn pikin dεm. Pɔstpartum rage nɔr siriɔs lɛk postpartum psychosis, ɛn
i nɔr de inklud dɛn simptom dɛm de.
Wetin na di difrɛns bitwin `(Postpartum Rage)` ɛn `(Postpartum Depression)`?
Pɔstpartum Depression kin afɛkt lɛk 1 pan ɛvri 7 mama dɛm wae dɔn bɔn pikin. Pipul wae gɛt Postpartum Depression kin gɛt pwɛl hat ɛn lɔw, dɛn kin kray ɔltɛm, dɛn kin taya pasmak, dɛn kin fil gilti, ɛn dɛn kin wɔri, ɛn dɛn kin gɛt prɔblɛm fɔ kia fɔ dɛn pikin. Pipul dεm wae gεt Postpartum Rage kin gεt
bכku tεm wae dεn kin fil we dεn kin vɛks ɔr sεm kayn filin dεm . Na kɔmɔn tin fɔ fil bad, fɔ vɛks, fɔ vɛks, ɛn fɔ want fɔ ala. Filin fɔ sɔri ɔr wɔri nɔr kin kɔmɔn wit Postpartum Rage, bɔt i kin kɔmɔn wit Postpartum Depression (ɛn ɔl tu kin apin togɛda).
Yu tink se Bipolar Disorder kin apin afta yu gɛt bɛlɛ?
Yɛs, dɔktɔ dɛn kin no if pɔsin gɛt bipola muud disɔda ɛnitɛm, ivin afta dɛn bɔn pikin. If yu gɛt difrɛn kayn we aw yu de fil (fɔ ɛgzampul, yu kin fil bad bad wan wantɛm wantɛm, yu at pwɛl wantɛm wantɛm, ɔ ɔda we) afta yu dɔn bɔn pikin,
tɔk to yu dɔktɔ wantɛm wantɛm . Pipul dεm wae gεt mental hεlth kכndyushכn kin de pan risk fכ bipolar disorder afta dεn dכn bכn bikoz dεn nכ de slip fayn εn dεn hכmon dεm de chenj. Fɔ vɛks na tin we kin mek pɔsin fil bad. Fɔ fil bad, fil bad, ɛn vɛks fɔ sɔm wik ɔ mɔnt afta yu bɔn pikin kin bi sayn fɔ vɛks afta yu bɔn. If yu si se yu de vɛks pan smɔl smɔl tin dɛn, yu want fɔ ala ɔ bit pɔsin, duya go to dɔktɔ fɔ ɛp yu. Na nɔmal tin fɔ fil difrɛn kayn filin dɛn we yu de ajɔst to layf wit nyu pikin. Na big chenj, ɛn i kin rili tranga.
Mɛmba se dɛn filin ya go pas, ɛn tritmɛnt dɛn de fɔ ɛp yu fɔ fil lɛk yusɛf bak. Yu dɔktɔ in wok na fɔ ɛp yu, nɔto fɔ jɔj yu.
Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .
Okay, so naw yu gɛt sɔm ɔndastandin fɔ wetin wi bin de tɔk bɔt, ``Postpartum Rage.'' Di tin dɛn we impɔtant pas ɔl na dɛn wan ya:
- Nɔto yu wan: Nɔto yu wan de fil dis kayn wamat we yu kin vɛks bad bad wan afta yu dɔn bɔn pikin. Bɔku mama dɛn kin go tru dis ɛkspiriɛns.
- Dis nɔto yu fɔlt: bɔku tin kin afɛkt dis, lɛk fɔ chenj di ɔmon, nɔr kin slip fayn, ɛn di prɛshɔn wae kin kam wit nyu wok.
- Nɔ fred fɔ aks fɔ ɛp: If yu fil se yu de fil bad ɔ yu de wɔri, yu go mɔs tɔk to dɔktɔ, pɔsin we de gi advays, ɔ pɔsin we yu biliv.
- Tritmɛnt de: Dɛn kin mɛn dis sik wit mɛrɛsin, advays, sɔpɔt grup, ɛn chenj in layf.
- Dis na fɔ sɔm tɛm: if yu gɛt di rayt sɔpɔt ɛn tritmɛnt, yu kin wɛl bak.
- If yu de tink bɔt fɔ du bad to yusɛf ɔ yu pikin, go to ɛp wantɛm wantɛm: dis rili impɔtant.
As nyu mama, yu de du big wok. I so impɔtant fɔ mek yu tek kia ɔf yusɛf. Wi de wish yu trɛnk fɔ go tru dis joyn!
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