Fɔ ɛkspɛkt fɔ bi mama na rili fayn tɛm na layf. Dɔn bak, insay dis tɛm, yu fɔ tink bɔku bɔt di wɛlbɔdi fɔ yu ɛn di smɔl pikin we de na yu bɛlɛ. So tide wi de tɔk bɔt sɔntin we rili simpul, bɔt we rili impɔtant, we go ɛp yu fɔ briŋ yu pikin kam na dis wɔl wɛlbɔdi. Dat na fɔlik asid .
Fɔ tɔk am simpul wan, wetin na fɔlik asid?
Fכlik asid na wan kayn vaytam in B. Na wan sεntetik fכm fכ di vaytamεn we dεn kכl fכlet, we dεn kin kכmכt na wi bכdi nכmal wan. Fɔ tɔk di kɔrɛkt tin, wi kin tek fɔlik asid insay pil fɔm. Wi kin gɛt folate natura l frɔm tin dɛn lɛk lif grɛn ɛn sitrus frut.
Dis rili impɔtant fɔ wi bɔdi. I rili impɔtant fɔ mek dɛn mek rɛd blɔd sɛl dɛn. Bɔt fɔlik asid kin rili ɛp we uman gɛt bɛlɛ . dat min se i de εp di nyural tכb, di men strכkchכ usay yu pikin in bren εn spεnal kכd (di nεv sεstem insay di spayna) de fכm fכ divεlכp fayn fayn wan. If dɛn nɔ lɔk dis fayn, di pikin kin gɛt siriɔs prɔblɛm dɛn we i bɔn.
Wetin na di bɛst tɛm fɔ bigin tek fɔlik asid?
Dis na di say we bɔku pipul dɛn kin mek mistek. Bɔku pipul dɛn kin tink se we dɛn dɔn no se dɛn go bɔn pikin, dɛn fɔ bigin tek fɔlik asid . Bɔt dat nɔ rayt.
Tink bɔt dis: di impɔtant ɔgan dɛn we yu pikin gɛt lɛk di bren ɛn di spaynal kɔd kin bigin fɔ mek insay di fɔs 3-4 wiks we i gɛt bɛlɛ. Dat min se bifo yu ivin no se yu gɛt bɛlɛ. So i impɔtant fɔ mek yu gɛt di rayt fɔlet lɛvɛl na yu bɔdi insay da impɔtant tɛm de.
Na dat mek dɔktɔ dɛn se if yu de plan fɔ bɔn pikin, yu fɔ bigin tek fɔlik asid frɔm di tɛm we yu plan fɔ bɔn pikin . Sɔm stɔdi dɔn sho se mama dɛn we tek fɔlik asid at le wan ia bifo dɛn gɛt bɛlɛ bin ebul fɔ ridyus di risk fɔ bɔn pikin bifo tɛm bay lɛk 50%.
Di Wol Ɛlth Ɔganayzeshɔn se ɔl uman dɛn we dɔn rich di ej fɔ bɔn pikin fɔ tek fɔlik asid ɛvride. So i fayn fɔ bigin kwik kwik wan. If yu dɔn gɛt bɛlɛ, i fayn fɔ chɛk wit yu dɔktɔ fɔ mek shɔ se di vaytamɛn we yu gɛt bifo yu bɔn gɛt di rayt fɔlik asid.
Aw bɔku fɔlik asid yu fɔ tek fɔ wan de?
Di doz dɛm we dɛn kin gi kin difrɛn difrɛn wan bay di sityueshɔn. Yu dɔktɔ kin mek yu ɔndastand dis klia wan. Bɔt, na di dos dɛn we dɛn kin rɛkɔmɛnd:
| Chans | Di amount we dɛn kin rɛkɔmɛnd fɔ gɛt fɔlik asid ɛvride |
|---|---|
| We yu de plan fɔ pikin | 400 maykrogram (400 mcg) . |
| di fכs 3 mכnt dεm we di bεlε de | 400 maykrogram (400 mcg) . |
| Frɔm di 4 to di 9 mɔnt we di bɛlɛ de | 600 maykrogram (600 mcg) . |
| We dɛn de gi pikin in bɛlɛ | 500 maykrogram (500 mcg) . |
Wan ɔkashɔn we fit fɔ gɛt spɛshal atɛnshɔn
If yu bin dɔn bɔn pikin we gɛt nyural tyub difrɛns, yu dɔktɔ kin tɛl yu fɔ gi yu mɔ doz fɔlik asid (lɛk 4000 mcg ɔ 4 mg fɔ wan de) fɔ yu nɛks bɛlɛ. Insay dis spɛshal kes, yu fɔ rili tɔk to yu dɔktɔ ɛn fala in advays.
Wetin na di men bɛnifit dɛn we pɔsin kin gɛt we i tek fɔlik asid?
as wi bin dכn tכk bכt, if di bכdi nכ gεt inof fכlik asid, di pikin in nyural tyub nכ kin kכloz fayn. If dis apin, i kin mek dɛn bɔn pikin dɛn we gɛt siriɔs prɔblɛm dɛn we kin apin to dɛn ɔl in layf .
- Spina bifida: Dis na kכndyushכn we di spεnal kכd כ di vεrbra dεm na di spayna nכ de divεlכp fayn. Dis kin mek di pikin gɛt disabled fɔ ɔltɛm.
- Anencephaly: Dis na wan sik we di men pat dɛm na di bren nɔ kin ebul fɔ divɛlɔp ful wan. Bɔku tɛm, pikin dɛn we gɛt dis sik nɔ kin liv lɔng.
Dɛn tin ya kin mek pɔsin fred fɔ yɛri. Bɔt di gud nyus na dat we yu tek fɔlik asid i kin ridyus di risk fɔ mek yu gɛt nyural tyub difrɛns bay at le 50%. Ivin if mama dɔn gɛt pikin wit dis sik bifo, di risk fɔ bɔn ɔda pikin wit dis sik kin ridyus bay lɛk 70%.
pan tap dat, if yu tek fכlik asid bifo εn we i bεlε, i kin protεkt di pikin bak frכm tin dεm lεk:
- Kleft lip ɛn palata
- Fɔ bɔn pikin bifo tɛm
- Bebi dɛn we dɛn bɔn we nɔ gɛt bɔku wet
- We uman kin pwɛl bɛlɛ
- Di pikin we de na di bɛlɛ nɔ de gro fayn
Fɔlik asid kin fayn bak fɔ di mama in wɛlbɔdi. Dɛn dɔn tɔk bak se fɔlik asid kin ɛp fɔ ridyus di prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ lɛk prɛeklampsia, at sik, strok, sɔm kayn kansa, ɛn Alzaima sik.
Us it dɛn we gɛt bɔku folate?
Apat frɔm we yu de tek fɔlik asid pils, i rili impɔtant bak fɔ it it we gɛt bɔku folate.
| It | Tɔk bɔt |
|---|---|
| Dak grɛn vegjetabul dɛn | Tin dɛn lɛk spinach ɛn kale . |
| Lentil ɛn nɛt | Tin dɛn lɛk lentil, chikip, pis, ɛn grɛn bins . |
| Sitrus frut | Frut dɛn lɛk ɔrɛnj, tanjɛrin, ɛn laym ɛn dɛn jus. |
| Ɔda it dɛn | Eg, bif liva, fɔtifayd brɛkfas siriɔs wit ad fɔlik asid. |
Mɛsej we dɛn kin kɛr go na os
- If yu de plan fɔ bɔn pikin, bigin fɔ tek fɔlik asid (400 mcg) ɛvride at le wan mɔnt bifo yu gɛt bɛlɛ.
- i rili imכtant fכ tek fכlik asid insay di fכs 3 mכnt dεm we di bεlε de.
- we yu tek fכlik asid i kin mek yu nכ gεt bad bad bכn (Nyural Tiub Dεfεkt) we kin apin na di pikin in bren εn in spεnal kכd.
- Ɔltɛm, go to yu dɔktɔ fɔ no di kɔrɛkt fɔlik asid we yu nid ɛn fɔ pik di rayt kayn vaytamɛn fɔ yu.
- Apat frɔm we yu de tek pils, ad natura l it dɛn we gɛt bɔku folate, lɛk spinach, lentil, ɛn ɔrɛnj, to yu it.
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