Eg na impɔtant tin we wi de kuk na os, nɔto so? We yu de mek kek ɔ mafin, eg kin ɛp fɔ ol di miksɔp togɛda ɛn gi mɔs. Dɔn bak, ɔmɛlet we yu kin it kwik kwik wan na mɔnin, dat kin mek yu gɛt gud prɔtin . Bɔt... wetin yu go du if yu gɛt alɛji fɔ eg? Yu go de wɔnda aw fɔ mek dɛn it ya we nɔ gɛt eg. Nɔ wɔri, bɔku sɔlv dɛn de. Sɔntɛm yu dɔn gɛt sɔm pan dɛn na yu kichin.
Wetin dɛn kin yuz insted ɔf eg?
Okay, so lɛ wi si wetin wi go yuz fɔ gɛt di sem rizɔlt we wi nɔ ad eg. Sɔntɛnde, if yu yuz dɛn tin ya fɔ tek ples fɔ di it, dat kin chenj di we aw di it de te ɛn aw i tan lɛk smɔl. So di tin we impɔtant pas ɔl na fɔ tink fɔs bɔt wetin mek yu de ad eg to di it we yu de mek. Dat min se, if yu ɔndastand if na fɔ tay di miksɔp togɛda (baynda), fɔ gi mɔstɔ (mɔstɔ), ɔ fɔ mek sɔntin lɛk kek rayz (livin ɛjɛn), i go izi fɔ pik di rayt tin fɔ tek ples fɔ am.
Di tin we impɔtant pas ɔl na fɔ kip di kɔnsistɛns fɔ di miksɔp we yu de mek. If di miksɔp tu likwid, di dish nɔ go ol in shep. If i dray tumɔs, i nɔ go te. So nɔ fred fɔ tray smɔl.
Na sɔm pan di tin dɛn we wi kin yuz fɔ tek ples fɔ ɔda tin dɛn we wi kin yuz mɔ.
1. Frut Purees - Apulsos ɛn Banana
Apulsos: Apulsos na fayn tin fɔ tek ples fɔ tin dɛn we dɛn dɔn bek lɛk mafin ɛn kwik bred. Di natura l pectin we de insay apul de ɛp di miksɔp fɔ stik togɛda ɛn mek di it wet. Bɔt mɛmba se di flawa we di frut gɛt kin mek di it fayn bak.
- Aw fɔ yuz am: Riples wan eg wit 1/4 kɔp apul sos we nɔ swit . Fɔ mek yu gɛt di bɛst rizɔlt, ad ɔda 1/2 ti spɔnj baking paoda to yu dray tin dɛn. Dis go ɛp fɔ mek di miksɔp nɔ klɔmp.
Mash Bananas: Lɛk apul sos, if yu ad rayp, mash banana to dish, i go ɛp fɔ mek di wata nɔ de insay di it. I fayn fɔ mufin ɛn pankɛk. Bɔt bikɔs banana gɛt smɔl tart flawa, di flawa go kam tru insay di it we yu de mek.
- Aw fɔ yuz am: Bifo yu yuz eg, yuz banana we gɛt midul saiz ɛn we dɔn rayp . Mash am fayn fayn wan te di lumps dɔn ɛn mek paste.
2. Grɔn Flaks Sid dɛn
Tray fɔ ad smɔl wata to grɔn flaks sid ɛn lɛ dɛn sidɔm fɔ 10-15 minit. Dɛn go mek wan tik jel, we fiba eg. We yu de bek, dis go mek di miksɔp tik ɛn tay di tin dɛn togɛda. Yu kin bay grɔn flaks sid na di stoa, ɔ yu kin grind am na os yuz kɔfi grinda ɔ mɔta. Yu kin yuz chia sid bak insay flaks sid dis we.
- Aw fɔ yuz: Mek "flaks eg" bay we yu miks wan tebul spɔnj grɔn flaks sid wit tri tebul spɔnj wata . Dis kin mek i gɛt smɔl nat flawa, we kin mek i fayn fɔ kuki ɛn mafin.
3. Tofu we dɛn kin yuz
Tofu na fayn eg substitute fɔ ɔl tu di swit ɛn savory dish dɛn. Bɔt di tin dɛn we go apin go difrɛn difrɛn wan bay di kayn tofu we yu pik.
- Silken Tofu: Dis na di kayn tofu we soft pas ɔl. Yu kin blɛnd am izi wan fɔ mek i mek wan smol smol puree. I fayn as eg sɔbstityuyt insay brawn ɛn lof kek. Bɔt tofu kin mek di miksɔp rɔn, so yu fɔ swɛt am fayn fayn wan bifo yu yuz am . Yuz 1/4 kɔp pureed silken tofu instead ɔf eg.
- Fam Tofu: Dis gɛt wan tɛkstɔr we fiba skrambl eg. I fayn fɔ brɛkfas sandwich ɛn stɛr-fray. I de ad gud prɔtin to yu it, bɔt i nɔ gɛt bɔku flawa. So, ad vegjetabul ɛn spays we yu lɛk fɔ mek i gɛt mɔ flawa. Yu kin ad smɔl tumara paoda bak fɔ mek i gɛt kɔlɔ we tan lɛk eg . Yuz 1/2 kɔp fayn fayn tofu instead ɔf wan eg.
4. Vinega ɛn Baking Soda (Vinega + Baking Soda) .
We yu de mek kek ɛn kɔp kek, di men tin we eg kin du na fɔ mek dɛn layt ɛn flɔflɔ. Pan ɔl we ɔda tin dɛn we dɛn kin put insay di it kin mek di it wet, sɔntɛnde dɛn kin mek di it tu dense. Dis na di say we di kɔmbaynshɔn fɔ vinega ɛn baking soda kin kam fayn. We dɛn miks dɛn tu ya togɛda, dɛn kin mek ɛya bɔbul ɛn mek di miks layt layt.
- Aw fɔ yuz am: Insted ɔf wan eg, miks wan ti spɔnj baking soda wit wan tebul spɔnj vinega . Bɔt mɛmba se dis we fɔ du tin nɔ rili fayn if yu rɛsipɛkt kɔl fɔ pas tu eg, bikɔs di vinega flawa kin kɔmɔt.
| Eg substitute | Amount we dɛn yuz (fɔ 1 eg) . | I bɛtɛ fɔ du dat |
|---|---|---|
| Apul sos we dɛn mek | 1/4 kɔp | Mufin, kwik bred, kek (fɔ mɔstɔ) . |
| Banana we dɛn dɔn mash | 1 midul nat | Mufin, pankɛk, brawn (fɔ mɔstɔ) . |
| Flaks sid + wata | 1 tebul spɔnj flaks sid + 3 tebul spɔnj wata | Kuki, mufin (fɔ bek) . |
| Tofu we dɛn mek wit silk | 1/4 kɔp (we dɛn dɔn pure) . | Brawn, lof kek (fɔ mɔstɔ ɛn fɔ tay) . |
| Vinega + soda we dɛn kin yuz fɔ mek baking | 1 tebul spɔnj vinega + 1 ti spɔnj baking soda | Layt kek, kɔp kek (fɔ puf) . |
| Yogɔt / Milk we dɛn dɔn skim | 1/4 kɔp | Kek, brawnies (fɔ wet) . |
Eg substitutes fɔ sɔm patikyula it dɛn
Naw lɛ wi si us substitutes we fit fɔ ɛni kayn it.
Wetin yu de yuz insted of eg fo mek brownies?
Sɔbstityuyt dɛn we de ad mɔstɔ ɛn tik to brawn na di bɛst. Yu kin tek mash banana, smol tofu puree, ɔ 1/4 kɔp yogɔt fɔ eg. Tofu ɔ yogɔt de gi brawnies wan fayn tik, fudgy tɛkstɔr.
Wetin yu de yuz insted of eg wait?
Dɛn kin wip di eg wayt dɛn to layt fom. Dɛn kin yuz dɛn fɔ mek tin dɛn lɛk meringue. Di bɛst vegan sɔbstityuyt fɔ dis na aquafaba . Dat min se, chikpi wata we dɛn kin put insay tin. We dɛn bit dis wata fayn fayn wan, i kin mek wayt fom jɔs lɛk eg wayt. Yu nɔ tink se i wɔndaful?
Wetin yu de yuz insted of eg yolk?
di men wok we di eg yolk de du na fכ tay di miksכp. Yogɔt ɔ sɔft tofu na gud tin fɔ tek ples fɔ dis. Bikɔs di flawa fɔ dis nɔ de so, i nɔ de ambɔg di ɔda flawa dɛn na di it.
Lɛ wi lan bak bɔt di plant-based eg substitutes.
Naw, prɔdak dɛn de na di makit we dɛn kɔl "vegan eg" we kin kam insay paoda ɛn likwid fɔm. Dɛn kin mek dɛn tin ya wit tin dɛn lɛk grɛn bins, soya, ɛn stach. Dɛn mek dɛn fɔ biev lɛk eg.
I rili impɔtant: Dɛn kin mek sɔm "egg substitutes" we dɛn kin bay na stɔ fɔ pipul dɛn we want fɔ lɛ dɛn kɔlɔstrel go dɔŋ. Dɛn kin gɛt eg wayt. So, if yu gɛt alɛji fɔ eg, pik "egg replacer" instead of "egg substitute," ɛn rid di lɛbl gud gud wan bifo yu bay. If yu gɛt ɛni kwɛstyɔn bɔt dis, tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Nɔ mek eg alɛji stɔp yu fɔ kuk. Bɔku simpul ɛn izi tin dɛn de we yu kin yuz fɔ tek ples fɔ eg.
- Bifo yu pik sɔntin fɔ tek di ples, tink bɔt us wok di eg dɛn de du na di dish we yu de mek (bin de tay, wet, rayz).
- Pik di rayt tin fɔ tek ples, lɛk frut puree ɔ yogɔt fɔ mek yu gɛt mɔs, flaks sid fɔ tay, ɔ vinega-soda miksɔp fɔ rayz.
- Ɔltɛm rid di lɛbl fɔ di tin dɛn we yu bay na stɔ fayn fayn wan ɛn mek shɔ se dɛn nɔ gɛt eg.
- Yu kin mek smɔl mistek dɛn fɔs. Nɔ fred fɔ tray nyu tin dɛn na di kichin. Yu go sɔprayz fɔ si di tin dɛn we go apin!
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