Yu kin fil sik afta yu it wan rol we yu mek na yu os, wan pat, ɔ wan bred we yu kin pul na di stoa? Sɔntɛm yu kin gɛt rash, yu bɛlɛ kin pwɛl, ɔ yu nɔ kin ebul fɔ blo? If na so, yu kin gɛt wit alɛji , we kin apin to bɔku pipul dɛn. Bɔt bɔku pipul dɛn kin kɔnfyus dis sik wit ɔda tin. Dat na ‘gluten sɛnsitiviti’. Pan ɔl we dɛn tu tin ya kin tan lɛk wan tin, fɔ tru, na tu difrɛn tin dɛn. So lɛ wi no dis gud gud wan tide.
Yu tink se ‘Gluten-Free’ na di sem wit ‘Wheat-Free’?
Dis na di big kwɛstyɔn we bɔku pipul dɛn gɛt. Fɔ tɔk am simpul wan, di ansa na ‘nɔ’ . Nɔ tink se wan prɔdak na ‘Wheat-Free’ jɔs bikɔs i rayt ‘Gluten-Free’.
Tink bɔt am dis we. Gluten na wan kayn prɔtin. I de insay wit grens. Bɔt nɔto jɔs wit gɛt gluten, bɔt ɔda grens dɛn lɛk bali ɛn rays gɛt gluten bak.
Naw, luk, pan ɔl we dɛn rayt sɔm bekɛri prɔdak dɛm " gluten- free," dɛn kin rili mek dɛn wit sɔntin we dɛn kɔl "wit stach." Dis min se dɛn fɔ pul di prɔtin nɔmɔ we dɛn kɔl gluten na di wit flawa. Bɔt di ɔda tin dɛn we de insay wit kin stil de insay da flawa de. If yu gɛt alɛji wit wit, dis wit stach kin ambɔg yu bɔdi, pan ɔl we i nɔ gɛt gluten.
So, we yu bay sɔntin na di stoa, tek tɛm rid di tin dɛn we yu go yuz fɔ mek di it. Ɛspɛshali luk fɔ di wɔd dɛn "Contains wheat". Dis rili impɔtant fɔ protɛkt yu wɛlbɔdi.
So wetin yu go it insted of wit?
Nɔ wɔri if yu nɔ ebul fɔ it wit. Bɔku fayn fayn grens dɛn de we gɛt fayn fayn tin dɛn we yu kin yuz insted. Bɔt mɛmba se bifo yu ad ɛni nyu tin to yu it, yu fɔ rili tɔk to yu dɔktɔ ɛn gɛt advays. Ɔlman in alɛji difrɛn.
Di tebul we de dɔŋ ya de sho sɔm tin dɛn we yu kin tray fɔ du.
| Ɔltɛrnativ Gren | Wan shɔt introdukshɔn |
|---|---|
| Amaranth we dɛn kɔl Amaranth | Wan smɔl sid we gɛt fayn fayn tin dɛn fɔ it. |
| Arrowroot we dɛn kɔl Arrowroot | Dɛn kin yuz am fɔ tik sup ɛn sos. |
| Bɔkwit we dɛn kɔl | Pan ɔl we i gɛt "wit" na in nem, dis nɔto wan kayn wit. |
| Kɔn | Dɛn kin kɔl kɔnmil kɔn flawa. |
| Milet we de na di wɔl | Na wi kɔntri, i izi fɔ fɛn kurakkan as flawa. |
| Oats we dɛn kɔl | Pik oats we gɛt sɛtifiket se "wit-fri." |
| Kwinoa (คิน ย) . | Wan gren we gɛt bɔku bɔku prɔtin. |
| Res | Rays flawa na wan pan di bɛst tin dɛn we dɛn kin yuz fɔ tek di wit flawa. |
| Tapioca we de na di wɔl | Dɛn kin yuz tapioca flawa fɔ mek tin dɛn we dɛn kin mek fɔ mek bred. |
| Bali ɛn Ray | Dɛn tin ya gɛt gluten. Bɔt if yu jɔs gɛt klin wit alɛji , dɛn tin ya kin fayn if yu dɔktɔ gri fɔ yu. Bak, nɔ ɛva tray ɛnitin we yu nɔ aks yu dɔktɔ. |
Tin dɛn we yu kin yuz instead fɔ yuz wit na di kichin
Fɔ avɔyd it dɛn we gɛt wit we yu de it am kin tan lɛk se i nɔ izi, bɔt sɔm rili simpul we dɛn de fɔ sɔlv di prɔblɛm .
| Fɔd we gɛt wit | Sɔm tin dɛn we pɔsin kin yuz fɔ tek di ples |
|---|---|
| Wit Flawa we dɛn mek | Rays flawa, kɔn flawa, soya flawa, maniok flawa, potato flawa. (We yu de mek tin dɛn lɛk kek, mɛmba se dɛn kayn flawa ya nɔ de rayz lɛk wit flawa.) |
| Nuts / Pasta we dɛn kin yuz | Naw, "wheat-free" nuts ɛn pastas de na di makit we dɛn mek wit rays, kɔn, ɔ ɔda grens. |
| Bred-krɔm dɛn | Yu kin yuz krɔs kɔnflɛks, krɔs "wit-fri" krak, ɔ kɔnmil fɔ kot kɔtlɛt ɛn mitlɔf. |
| Fɔ tik sos/grevi (Thickeners) . | Ad smɔl kɔnstach ɔ rays flawa. |
| Bia | Sɔm risɛp dɛn kin kɔl fɔ bia, bɔt yu kin chenj am wit apul jus ɔ smɔl wayn. |
Tek tɛm we yu de it na do.
If yu de it na rɛstɔrant, nɔ ɛva fɔgɛt fɔ tɛl di wan dɛn we de wok de bɔt yu wit alɛji. Aks klia wan se, "A alɛji fɔ wit, so yu kin mek di it we nɔ gɛt tin dɛn lɛk wit flawa ɛn bredkrɔm?" I rili impɔtant fɔ yu sef.
Pan ɔl we fɔ liv wit alɛji wit wit kin at smɔl, if yu no ɛn plan di rayt tin, yu kin ɛnjɔy fayn fayn it dɛn we yu nɔ gɛt ɛni prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Wit Alɛji ɛn Gluten Sɛnsitiviti na tu kɔndishɔn.
- Jɔs bikɔs it we yu bay na stɔ gɛt ‘Gluten-Free’ lɛbl nɔ min se i ‘Wheat-Free’. Rid di list we de sho di tin dɛn we yu go yuz fɔ mek di it fayn fayn wan ɔltɛm.
- Bɔku fayn fayn tin dɛn de we yu kin yuz fɔ it pas wit, lɛk rays, kɔn, ɛn malet.
- Bifo yu mek ɛni big chenj na yu it ɔ tray fɔ it nyu gren, mek shɔ se yu go to yu dɔktɔ .
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