Yu gɛt fut pen bak? Lɛ wi lan bɔt dis fut tɛndonitis?

Sɔntɛnde yu kin fil shap pen ɔ swel na yu leg, mɔ na yu il, yu fut ɔp, ɔ rawnd yu yay? Dis pen kin bɔku we yu de waka ɔ rɔn? I kin fil so stif dat yu nɔ kin ivin ebul fɔ tinap na mɔnin? Dɛn tin ya kin bi sayn dɛm fɔ tɛndonayt, we na wetin wi kin kɔl tɛndonayt insay mɛrɛsin. So tide, mek wi tok abaut dis fo likl mo ditel , okay?

Wetin na Fut Tɛndonayt?

Fɔ tɔk am simpul wan, na we wan tɛndon na yu fut swel ɔ wund. Naw yu go de wɔnda wetin na tɛndon. di tεndon dεm lεk strכng bכnd dεm na di tisu. Na dɛn tin ya kin kɔnɛkt wi mɔsul dɛn to wi bon dɛn. Tink bɔt am, we yu es yu leg, rɔn, ɔ jomp, dɛn mɔsul dɛn ya kin pul di bon dɛn. So, dis tεndon dεm de wok lεk brij we de εp wit da pul de εn gi trεnk.

So, dis tεndon kin wund כ swεla bikoz dεn yuz am pasmak, כ sכmtεm bikoz fכ aksidεnt. Wi kin kɔl dat inflamɛns . Jɔs lɛk we wi wund sɔmsay na wi bɔdi, i kin rɛd, swel, ɛn wam, na di sem tin kin apin to di tɛndon dɛn.

Difrɛn kayn tɛndonayt de?

Yɛs, bɔku difrɛn tɛndon dɛn de na wi fut. So dis kכndyushכn (Tεndonitis) kin afekt εni wan pan dεn tεndon dεm ya. Bɔt sɔm kayn dɛn de we pipul dɛn kin si mɔ:

• Akilis tɛndonayt: Bɔku pipul dɛn dɔn yɛri bɔt dis. i de afekt di tεndon we de kכnekt yu kכlf mכsul to yu il bon. Fɔ tru, na di tɛndon we strɔng pas ɔl na wi bɔdi. I de ɛp wi fɔ rɔn, jomp, waka, ɛn es wisɛf ɔp pan wi fut finga dɛn. I kin apin mɔ pan atlet dɛn.

• Extensor tendonitis: Dis kin apin na di tεndon dεm we de rכn along di tכp pat pan yu fut. Dɛn tɛndon ya kin kɔnɛkt di bon dɛn we de bifo yu leg to yu fut finga dɛn. Sɔm pipul dɛn kin fil pen na dis say, mɔ we dɛn sus tayt tumɔs.

• Prɔnial tɛndonitis: Dis kin afɛkt wan ɔ ɔl tu di tɛndon dɛn we de rɔn along di ɔdasay na yu leg, rawnd di ɔda anklɛ bon. Dɛn tin ya kin kɔnɛkt to yu midfut ɛn arch, we kin ɛp fɔ mek yu fut stebul. Dis kin apin if yu rol yu leg insay wantɛm wantɛm.

• di posita tibial tεndonitis: dis de afekt di tεndon we de kכnekt di mכsul dεm na yu shin to di bon dεm we de insay yu fut. Dis tɛndon de ɛp fɔ mek di arch na yu fut kɔntinyu fɔ ɔp. If i wik, yu kin gɛt flat fut.

• Planta fasciitis we gɛt di sik: .dis nכto rili tεndon, bכt na tik tik bכnd fכ tisu (ligament) we de rכn frכm di il to di tכd dεm na di bכtכm pat pan di fut. Bɔt di pen, di sayn dɛm, ɛn di tritmɛnt dɛm kin rili fiba di tɛndonayt, so dɛn kin kɔl am tɛndonayt. Bɔrku tɛm yu kin fil de pen na di bɔt ɔf yu il, mɔr lɛk wae yu fɔs grap na mɔnin.

Udat kin gɛt dis sik? (Di tin dɛn we kin mek pɔsin gɛt prɔblɛm)

Ɛnibɔdi kin gɛt fut tɛndonayt. Bɔt sɔm pipul dɛn kin gɛt am mɔ. Dis kכndyushכn kin kכmכn bכku pan atlet dεm כ dεn wan dεm we de du bכku, biכs dεn de yuz di tεndon dεm pasmak. Dɔn bak, yu de pan big risk if yu gɛt ɛni wan pan dɛn tin ya:

• If yu gɛt bɔku bɔku bɔdi smɔl .
• If yu nɔ wam (stretch) fayn bifo yu du fyzikal aktiviti.
• If yu nɔ strɛch yu bɔdi afta yu dɔn dɔn fɔ du fyzikal aktiviti.
• If yu gɛt ɛni wɛlbɔdi prɔblɛm lɛk (Atraytis) , (Gout) , (Thyroid disease) ɔ (Diabetes Mellitus ).
• If yu gɛt flat fut .
• If yu dɔn wund yu tɛndon dɛn bifo tɛm .
• If di tɛndon ɛn mɔsul dɛn na yu leg dɛn tayt .
• If yu de smok ɔ yu de yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.

Aw kɔmɔn tin dis?

Akilis tεndonayt na di kayn tεndonayt we kin kכmכn pas כl. stכdi dεm sho se dis kכndyushכn de afekt bitwin 1% εn 9% pan כl tu di ilit atlet dεm εn di rεkrεshכnal atlet dεm. Dat nɔto tin we nɔ bɔku lɛk aw yu go tink.

Wetin kin mek dis apin?

Bɔku tɛm, tɛndonayt kin bi we nɔ de mɛn . Dis min se i kin apin we di tεndon dεm na yu fut de strεs bכku tεm. Fɔ ɛgzampul, yu de rɔn di sem we ɛvride wit di rɔng pozishɔn, ɔ yu sus nɔ fit fayn. Dɔn, as tɛm de go, di tɛndon dɛn kin bigin fɔ wund.

Bɔt sɔntɛnde, i kin apin wantɛm wantɛm . Fɔ ɛgzampul, if yu strɛch di tɛndon pasmak wantɛm wantɛm, yu rɔta yu leg pasmak, ɔ yuz di rayt we we yu de rɔn, jomp, ɔ ple spɔt.

Wetin na di sayn dɛm fɔ dis?

Di sayn dɛm kin difrɛn difrɛn wan bay di tɛndon wae yu dɔn wund, bɔt na sɔm kɔmɔn sayn dɛm ya:

• di bon spur dεm (i.e., εkstra bon dεm we de gro nia di tεndon) de apin nia di tεndon.
• Fכ fil pen along di tεndon כ usay di tεndon de atak di bon.
• Di pen we de bɔku we yu de du bɔdi wok.
• Fɔ fil stiff na di leg afta yu nɔ muv am fɔ sɔm tɛm (fɔ ɛgzampul, we yu grap na mɔnin).
• Swel, rεd, כ fil fכ wam rawnd di tεndon.
• Di tɛndon we de tik . Sɔntɛnde, i kin tan lɛk se i gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.

Imajin, Nalini di ticha de waka go skul ɛvri mɔnin. Fɔ sɔm dez naw, in il dɔn de at, ɛn i nɔ kin izi fɔ ivin tinap we i grap na bed na mɔnin. I kin mek i nɔ fil pen smɔl na di de, bɔt i kin at bak we i rich na os na ivintɛm. Dis kin bi Akilis tɛndonayt.

Yu tink se tɛndon kin brok bikɔs ɔf tɛndonayt?

Yɛs, sɔntɛnde, di tɛndon kin brok if i strɛch pasmak, ɔ if i aksidɛntli pul am. dis min se di tεndon kin te kכmplit כ pat. Dis na siriɔs sik ɛn yu fɔ rili go to dɔktɔ. If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm:

• If yu nɔ ebul fɔ put yu fut dɔŋ ɔ bia wet.
• If yu nɔ ebul fɔ muv yu leg na wan patikyula say .
• If yu gɛt bad bad pen na yu leg.
• If di injuri apin wit "klik" sawnd frɔm di leg ɔ if i fil lɛk se sɔntin de brok.

Aw dɔktɔ kin no bɔt dis? (Diagnosis) .

We yu go to dɔktɔ, dɛn go aks yu fɔs bɔt di sayn dɛn we yu gɛt, dɔn dɛn go du yu bɔdi ɛgzam . Dɔn dɛn go palpate sɔm say dɛn na yu leg, yu anklɛ, ɔ yu groin fɔ chɛk fɔ si if yu swel ɛn yu de fil pen. Dɛn go aks yu bak fɔ muv ɛn bɛn yu leg difrɛn we dɛn fɔ chɛk aw yu de muv, yu trɛnk, ɛn aw yu de fil pen.

If yu dɔktɔ tink se yu bon brok ɔ yu gɛt tɛndon we dɔn rɔtin na yu leg, i kin ɔda fɔ mek dɛn tek pikchɔ dɛn lɛk ɛkstrem rayt , MRI , CT skan , ɔ ɔltra saund .

Bɔku tɛm, ɔltra saund na di tɛst we dɛn kin pik fɔ luk fɔ ɛni sayn we de sho se pɔsin wund, swel, ɔ chenj we de mek pɔsin fil pen, ivin if wan tɛndon na di fut nɔ brok, bikɔs i kin si bak aw di tɛndon de muv fayn fayn wan.

Wetin na di tritmɛnt dɛm fɔ dis?

Bɔku tɛm, di fɔs tin we yu dɔktɔ go tɛl yu fɔ mɛn di pen we yu gɛt na di tɛndonayt na fɔ mɛn yu na os, we dɛn kin kɔl bak di RICE method .

Tin dɛn we yu kin du na os (RISE method) .

Dis na tin we rili simpul. Yu kin mɛmba dɛn 4 tritmɛnt ya bay di 4 lɛta dɛn RICE.

• R - Rɛst: Gi yu leg rɛst. Stɔp fɔ du yu bɔdi fɔ sɔm tɛm fɔ mek di tɛndon we de pen nɔ pwɛl mɔ.
• I - Ays (Ays): .Put ays pak ɔ klos we dɛn sok insay kol wata na di say we yu de fil pen fɔ lɛk 20 minit so. Bɔt nɔ put di ays dairekt pan di skin, rap am wit klos.
• C - Kכmpreshכn: fכ ridyus di swel, rap kכmpreshכn bεndεj כ rεgulεr bεndεj rawnd di tεndon we inju tayt. Bɔt nɔ mek i tayt so dat i go kɔt blɔd flɔ.
• E - Elevation: Kip yu leg elevated as moch as yu fit. If i pɔsibul, ivin pas di lɛvɛl we yu at de. Dis go mek bak di swel nɔ bɔku.

Naw we di dɔktɔ dɔn no di rayt tin we yu wund, i kin tɛl yu fɔ gi yu ɔda tritmɛnt. Fɔ ɛgzampul:

• Speshal eksasaiz fכ di kaw εria (kalf strεch כ εksεsayz) .
• Ɔtotiks - spɛshal shuz insɛt - kin ɛp fɔ ridyus pen ɛn gi sɔpɔt to yu fut we yu bigin fɔ du fyzikal aktiviti bak.
• Di tin dɛn we nɔ de mek pɔsin fil pen we nɔ de tek drɔgs .
• Fizik tritmɛnt fɔ gɛt bak di rεnj fɔ muv, trɛnk, stebul, ɛn fleksibiliti na yu fut, anklɛ, ɛn hip eria.
• Sɔntɛnde, dɛn kin yuz sɔft kɔst ɔ but fɔ mek di leg nɔ muv ɛn gi di tɛndon dɛn tɛm fɔ wɛl.

Yu tink se ɔlman nid ɔpreshɔn?

Nɔ, bɔku pipul dɛn nɔ nid ɔpreshɔn fɔ gɛt tɛndonayt. Bɔt if yu wund nɔ wɛl afta siks mɔnt we yu dɔn tek ɔda tritmɛnt dɛn, yu dɔktɔ go tɛl yu fɔ du ɔpreshɔn. Bɔku kayn ɔpreshɔn dɛn de:

• Gastrocnemius recession: Dis prosidur de mek di mכsul na yu kalf lεng. Dis kin ɛp pipul dɛm wae gɛt flat fut ɔr fɔ ridyus prɛshɔn pan di Akilis tɛndon.
• Tenosynovectomy: Dis ɔpreshɔn de klin (debride) di tɛndon we dɔn pwɛl. Di dɔktɔ we de du di ɔpreshɔn kin pul di tisu we dɔn pwɛl ɛn siŋ di tisu we gɛt wɛlbɔdi bak togɛda.
• Tεndon transfכm: If yu tεndon dכn pwεl bad, yu kin nid dis kayn כpεrayshכn. Di dɔktɔ we de du di ɔpreshɔn kin pul bɔku pan di tɛndon we dɔn pwɛl, tek wan wɛlbɔdi tɛndon frɔm ɔda pat na yu fut, ɛn tay am to di ɔda pat pan di ɔrijinal tɛndon.
• (Ultrasound-Guided Hydroresection (TenJet)): If yu tɛndon nɔ rɔtin, bɔt wan tisu bɔku we dɛn kɔl tendinosis , yu dɔktɔ kin tɛl yu fɔ du dis in-ɔfis. Dis min se dɛn fɔ pul di tisu we dɔn pwɛl. Dɛn kin du dis ɔnda ɔltra saund gayd.

Aw fɔ protɛkt yusɛf frɔm dis kayn tin? (Prɛvenshɔn) .

Bɔku we dɛn de we yu kin protɛkt yusɛf frɔm dis sik (Fut Tɛndonitis):

• Nɔ ignore pen ɛn wok tru am. Tink bɔt am as sayn fɔ sho se pen de gi yu.
• Nɔ du tin dɛn we yu go ebul fɔ du wit yu bɔdi wantɛm wantɛm. Inkris di intensiti smɔl smɔl.
• Mek yu gɛt wɛlbɔdi bɔdi wet.
• Nɔ put tumɔs wet pan yu tɛndon dɛn.
• Nɔ smok ɛn yuz tin dɛn we dɛn kin yuz fɔ smok.
• Gɛt inof rɛst we yu de du ɛksɛsayz.
• Wom yu (stretch) fayn fayn wan bifo yu du fyzikal aktiviti.
• Stret yu bɔdi afta yu dɔn fɔ du fizik aktiviti.
• Yuz di rayt tɛknik we yu de ple spɔt.
• Wear sus we fit yu fayn ɛn gi yu gud sɔpɔt. Yuz ɔtotik if yu dɔktɔ tɛl yu fɔ du am.

Aw lɔng e kin tek fɔ wɛl frɔm dis sik? (Ekspekte fɔ mek i wɛl)

Bɔrku pipul dɛn kin wɛl ɔltogɛda frɔm tɛndonayt ɛn nɔr kin gɛt ɛni damej fɔ ɔltɛm. wit standad tritmεnt, dεn kin εkspεkt se di tεndon injuri dεm go hεl insay fכ mכnt. Bɔt if dɛn du yu ɔpreshɔn, i kin tek siks to twɛlv mɔnt fɔ mek i wɛl. Bɔku pipul dɛn go nid fɔ gɛt fizik tritmɛnt afta dɛn dɔn du dɛn ɔpreshɔn.

Wan tin we yu fɔ mɛmba na dat, wans yu wund wan tɛndon na yu fut, yu go wund di sem eria bak tumara bambay. So, i rili impɔtant fɔ tek ɛkstra tin dɛn fɔ mek yu nɔ wund bak we yu de ple spɔt ɔ ɛksesaiz.

Ustɛm yu fɔ rili go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sayn ya, yu go mɔs go to dɔktɔ:

• If yu nɔ ebul fɔ waka ɔ yu nɔ ebul fɔ bia wet na yu fut.
• If yu nɔ ebul fɔ bɛn ɔ muv yu fut ɔ yu anklɛ.
• If yu fil se "klik" sawnd de kɔmɔt na yu leg ɔ yu anklɛ, ɔ sɔntin de brok.
• If yu gɛt siriɔs pen na yu leg, anklɛ, ɔ yu groin eria.
• If yu notis se yu leg, yu anklɛ, ɔ yu groin eria de swel .

Mɛsej we dɛn kin kɛr go na os

Okay, so lɛ wi mɛmba yu smɔl bɔt sɔm pan di impɔtant pɔynt dɛn we wi dɔn tɔk bɔt.

• Tεndonayt na inflamεshכn כ injuri pan wan tεndon na yu fut.
• Bɔrku tɛm, dis kin kam wae yu de yuse pasmak , bɔt i kin bi bak wae yu gɛt aksidɛnt.
• Pen, swel, ɛn stif na di men sayn dɛm.
• Bɔrku tɛm, dɛn kin mɛn am wit simpul tritmɛnt lɛk fɔ rɛst, ays, ɛn fɔ trit yu bɔdi .
• Sɔm pipul dɛn kin nid ɔpreshɔn , bɔt i nɔ kin apin smɔl.
• Di bɛst we fɔ mek dis nɔ apin na fɔ avɔyd fɔ put bɔku wet pan yu bɔdi, ɛksesaiz fayn, ɛn wɛr sus we fit fayn.
• If yu gɛt siriɔs pen, yu nɔ ebul fɔ muv yu leg, ɔ yu gɛt sawnd we de "klik", go to dɔktɔ wantɛm wantɛm.

So, nɔ tek yu leg pen layt wan. If yu fɛn di kɔz ɛn gɛt di rayt tritmɛnt, yu kin gɛt wɛlbɔdi bak. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shem fɔ tɔk to dɔktɔ.

` Fut pen, Tεndonayt, Akilis tεndonayt, Il pen, Leg swεla, Spɔt injuri