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Yu bɛlɛ tan lɛk ɔrɛnj pil? Lɛ wi tɔk bɔt sɛlulayt!

Yu bɛlɛ tan lɛk ɔrɛnj pil? Lɛ wi tɔk bɔt sɛlulayt!

Yu don eva luk yu thighs en buttocks en tink se, "Wetin mek mi skin dimpled lek orenj peel?"? Yu go tink se dis na jɔs prɔblɛm fɔ yu. Bɔt fɔ tru, na wan sik we kin rili kɔmɔn we kin afɛkt bɔku uman dɛn. Tide, lɛ wi tɔk bɔt wetin na sɛlulayt , wetin mek i kin fɔm, ɛn wetin yu kin du bɔt am.

Fɔ tɔk am simpul wan, wetin na sɛlulayt?

Sɛlulayt nɔto sik ɔ tin we de mek pɔsin denja. Na wan sik wae gɛt fɔ du wit aw di skin de luk. Fɔ tɔk am simpul wan, di layt we de ɔnda wi skin kin kɔnɛkt to di mɔsul dɛn we de ɔnda wi bay we dɛn de yuz kɔnektiv tisu. Sɔntɛnde dis tisu kin tayt ɛn pul di skin insay. Tru am, di fat we de ɔnda de push ɔp. na da tεm de di skin in sεf de sho lεk lumps, dimples, εn i tan lεk כrεnj peel.

Dis kin apin mɔ na say dɛn lɛk di shɔl, di bɔdi, ɛn di hip , bikɔs na dɛn de dɛn kin kip di bɔdi fat pas ɔl.

Di impɔtant tin na dat, nɔto ɛnitin we nɔ fayn na yu bɔdi de mek yu gɛt sɛlulayt. I rili kɔmɔn.

Risach sho se bitwin 80% ɛn 90% pan uman dɛn kin gɛt dis sik to sɔm digri afta dɛn dɔn rich di pikin. Dat min se nɔto yu wan de! I nɔ kin bɔku pan man dɛn. Lɛ wi tek tɛm luk wetin mek.

Wetin mek sɛlulayt kin apin?

Pan ɔl we dɛn nɔ dɔn fɛn di rayt rizin yet fɔ dis, dɔktɔ dɛn de tɔk bɔt sɔm tin dɛn we kin mek i apin.

  • difrεns pan di tisu dεm: di kכnektiv tisu bכnd dεm we de kכnekt di skin εn mכsul dεm, we wi bin tכk bכt, de paralel to wan an insay uman in bכdi, lεk fεns. Bɔt insay man dɛn bɔdi, dɛn tisu dɛn ya kin miks ɛn krɔs, lɛk mɛsh. so, insay uman in skin, mכr rum de fכ fεt sεl dεm fכ push כp tru dεn paralel tisu dεm ya. Na dat mek uman dɛn kin si sɛlulayt mɔ ɛn mɔ.
  • כmon dεm : dεn biliv se εstrojen, we na uman כmon, de ple rol fכ dis, biכs di εstrojen lεvεl de go כp we uman de bכn εn we uman bεlε, we kin mek di sεlyulayt apia bכku.
  • We wi de ol: As wi de ol , di kolagen ɛn ɛlastin we de na wi skin de go dɔŋ.Di prɔtin dɛn we dɛn kɔl ɛlastin kin ridyus. Dɛn tin ya kin mek di skin yɔŋ ɛn i kin mek i nɔ ebul fɔ waka. we dεn dכn dכn dεn tin ya, di skin kin tכn εn slak, εn di fεt dεm we de dכn dכn kin si mכr.
  • Jɛnɛtiks: Yɛs, jin dɛn de ple wan pat pan dis. If yu mama ɔ yu grani bin gɛt sɛlulayt, yusɛf go gɛt am. Jɛnɛtiks de sho tin dɛn lɛk aw yu bɔdi de kip fat ɛn aw yu skin tan. Dis min se ilɛksɛf yu tan ɔ yu fat, sɛlulayt kin divɛlɔp bikɔs ɔf di jɛnɛtik inflɔwɛns.

Ɔda tin dɛn we kin mek pɔsin gɛt mɔ sɛlulayt

Sɔm abit dɛn we pɔsin kin gɛt fɔ liv in layf kin mek i gɛt mɔ sɛlulayt bak.

Risk factor Aw fɔ afɛkt (simply) .
Fɔ it we nɔ gɛt wɛlbɔdi Fɔd dɛn we gɛt bɔku sɔl, shuga, fat, ɛn kabɔhaydrɛt kin mek di bɔdi fat bɔku ɛn mek di we aw sɛlulayt tan lɛk mɔ.
Nɔ ebul fɔ du ɛksɛsayz We yu nɔ de du ɛksɛsayz, yu mɔsul dɛn kin wik ɛn yu fat kin bɔku. We yu gɛt strɔng mɔsul oba yu skin, yu skin kin luk smol.
We yu wet kin chenj wantɛm wantɛm We yu gɛt bɔku bɔku wet wantɛm wantɛm, dat kin mek di fat sɛl dɛn big ɛn mek di sɛlulayt wɔs. Semweso, we pɔsin lɔs in wet wantɛm wantɛm, i kin mek di skin sag ɛn mek pɔsin si di sɛlulayt mɔ.
Di wata we nɔ de na di bɔdi We yu nɔ drink bɛtɛ wata, yu skin kin dray ɛn i nɔ kin ebul fɔ elastik igen, ɛn dis kin mek yu si selulayt mɔ.

Wi go tɔk bɔt tritmɛnt?

Fɔs, sɛlulayt nɔto sɔntin we nid fɔ trit wit mɛrɛsin. Bɔt if di we aw i tan de mɔna yu ɔ i de mek yu nɔ gɛt kɔnfidɛns pan yusɛf, bɔku we dɛn de fɔ ɛp fɔ ridyus di we aw i tan to sɔm mak.

Tin dɛn we yu kin du na os

Pan ɔl we dɛn tin ya nɔ kin ebul fɔ pul di sɛlulayt kɔmɔt kpatakpata, dɛn kin mek i luk fayn to sɔm mak.

  • Ɛksesaiz: I impɔtant fɔ du ɛksɛsayz we de mek di mɔsul dɛn strɔng, mɔ na di shɔl ɛn di bɔdi (lɛk fɔ skwatin ɛn di lɔng). We di mɔsul dɛn strɔng ɛn tayt, di skin we de oba dɛn go luk smol.
  • Fɔ it fayn fayn it: If yu nɔ gɛt sɔl, shuga, ɛn it dɛn we dɛn dɔn prosɛs ɛn it mɔ vɛjitebul, frut, ɛn it dɛn we gɛt fayv, dat kin ɛp fɔ kɔntrol di bɔdi fat.
  • Drink bɔku wata: If yu drink at le 2-3 lita wata ɛvride, i kin ɛp fɔ mek yu skin gɛt wata ɛn i kin mek i luk fayn.
  • We yu kɔntrol yu wet : Fɔ mek yu gɛt wɛlbɔdi wet impɔtant. Bɔt mɛmba se ivin pipul dɛn we tan lɛk bɔdi kin gɛt sɛlulayt.
  • Dray Brush ɛn Masaj: Sɔm pipul dɛn kin brus ɔ masaj dɛn skin wit brɔsh we stif. Dis kin mek di sɛlulayt nɔ tan lɛk fɔ sɔm tɛm bay we i de mek di blɔd go ɔlsay ɛn mek di skin swel smɔl. Bɔt dɛn tin ya nɔto sɔlv we go de sote go.

Mɛdikal tritmɛnt

Sɔm pan dɛn tritmɛnt ya kin rili dia, ɛn di tin dɛn we kin apin kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Mek shɔ se yu tɔk to dɔktɔ we sabi du am bifo yu du ɛni tritmɛnt.

  • Krim dɛn we dɛn kin put pan pɔsin: Krim dɛn de we gɛt retinol ɔ kafin . rεtinol de mek di kolagen prodyuz na di skin, we kafin de mek di bכdi go bכku. Bɔt di tin dɛn we kin kɔmɔt frɔm dɛn tin ya kin rili smɔl ɛn na fɔ shɔt tɛm nɔmɔ. Nɔ ful yu wit di "miracle" krim dɛm we de na di intanɛt.
  • di tritmεnt dεm we dεn de yuz lεzεr εn rεdyufrεkwεns: dεn de wok bay we dεn de dayrεkt di כt dεm dεn de dכn di skin fכ mek di kolagen prodyuz bכku εn fכ brok di fεt sεl dεm. Sɛlulaz na wan pan dɛn tritmɛnt ya we FDA dɔn gri fɔ. Pan ɔl we dɛn tin ya kin mek sɔm tin dɛn apin, dɛn kin nid fɔ gɛt bɔku tritmɛnt, ɛn di tin dɛn we kin apin nɔ kin de sote go.
  • Subcision: Dis na smɔl ɔpreshɔn we dɔktɔ we de mɛn di bɔdi kin du. di fayv bכnd dεm we de pul di skin insay dεn kin kכt dεm εn kכl dεm wit spεshal nidul. Cellfina na wan pan dɛn kayn tritmɛnt ya we FDA dɔn gri fɔ, wit di rizɔlt we kin las fɔ 2-3 ia.
  • Endermologie: Dis na dip masaj we yu de yuz rɔla ɛn sɔk . Dis kin mek bak di blɔd go ɔlsay ɛn fɔ sɔm tɛm i kin mek di blɔd luk fayn. Fɔ mek yu gɛt di bɛst rizɔlt, yu nid fɔ du sɔm sɛshɔn dɛn.

Impɔtant: Dɛn nɔ kin fayn fɔ trit dɛn lɛk Mɛsotɛrapi (injɛkshɔn fɔ ɛnzaym dɛn we dɛn se de sɔlv fat) ɛn Liposuction (ɔpreshɔn fɔ pul fat) fɔ sɛlulayt, bikɔs sɔntɛnde dɛn kin mek di sɛlulayt apin wɔs.

Mɛsej we dɛn kin kɛr go na os

  • Sɛlulayt nɔto sik , bɔt na wan sik we rili kɔmɔn, we nɔ de ambɔg uman dɛn skin. Nɔ shem ɔ shem bɔt dat.
  • No mirekul nɔ de fɔ mɛn dis. Nɔ ful yu wit di lay lay advatayzmɛnt we de na di intanɛt.
  • Fɔ liv fayn layf (gud it, ɛksesaiz, drink wata) kin kɔntrol aw i luk te to sɔm mak .
  • Pan ɔl we ɔda tritmɛnt dɛn de we dɛn kin gɛt, di tin dɛn we kin apin kin bi fɔ shɔt tɛm nɔmɔ ɛn dɛn kin rili dia.
  • If yu de wɔri bɔt dis ɔ yu de tink bɔt tritmɛnt, tɔk to yu dɔktɔ fɔs ɛn gɛt di rayt advays.

selulayt, selulayt in sinhala, skin lumps, orenj peel skin, selulayt tritmεnt, selulayt kכz, kכz fכ sεlulayt, sεlulayt tritmεnt
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Yu bɛlɛ tan lɛk ɔrɛnj pil? Lɛ wi tɔk bɔt sɛlulayt!
Fitnɛs fɔ FizikJuly 6, 2026

Yu bɛlɛ tan lɛk ɔrɛnj pil? Lɛ wi tɔk bɔt sɛlulayt!

Yu don eva luk yu thighs en buttocks en tink se, "Wetin mek mi skin dimpled lek orenj peel?"? Yu go tink se dis na jɔs prɔblɛm fɔ yu. Bɔt fɔ tru, na wan sik we kin rili kɔmɔn we kin afɛkt bɔku uman dɛn. Tide, lɛ wi tɔk bɔt wetin na sɛlulayt , wetin mek i kin fɔm, ɛn wetin yu kin du bɔt am.

Fɔ tɔk am simpul wan, wetin na sɛlulayt?

Sɛlulayt nɔto sik ɔ tin we de mek pɔsin denja. Na wan sik wae gɛt fɔ du wit aw di skin de luk. Fɔ tɔk am simpul wan, di layt we de ɔnda wi skin kin kɔnɛkt to di mɔsul dɛn we de ɔnda wi bay we dɛn de yuz kɔnektiv tisu. Sɔntɛnde dis tisu kin tayt ɛn pul di skin insay. Tru am, di fat we de ɔnda de push ɔp. na da tεm de di skin in sεf de sho lεk lumps, dimples, εn i tan lεk כrεnj peel.

Dis kin apin mɔ na say dɛn lɛk di shɔl, di bɔdi, ɛn di hip , bikɔs na dɛn de dɛn kin kip di bɔdi fat pas ɔl.

Di impɔtant tin na dat, nɔto ɛnitin we nɔ fayn na yu bɔdi de mek yu gɛt sɛlulayt. I rili kɔmɔn.

Risach sho se bitwin 80% ɛn 90% pan uman dɛn kin gɛt dis sik to sɔm digri afta dɛn dɔn rich di pikin. Dat min se nɔto yu wan de! I nɔ kin bɔku pan man dɛn. Lɛ wi tek tɛm luk wetin mek.

Wetin mek sɛlulayt kin apin?

Pan ɔl we dɛn nɔ dɔn fɛn di rayt rizin yet fɔ dis, dɔktɔ dɛn de tɔk bɔt sɔm tin dɛn we kin mek i apin.

  • difrεns pan di tisu dεm: di kכnektiv tisu bכnd dεm we de kכnekt di skin εn mכsul dεm, we wi bin tכk bכt, de paralel to wan an insay uman in bכdi, lεk fεns. Bɔt insay man dɛn bɔdi, dɛn tisu dɛn ya kin miks ɛn krɔs, lɛk mɛsh. so, insay uman in skin, mכr rum de fכ fεt sεl dεm fכ push כp tru dεn paralel tisu dεm ya. Na dat mek uman dɛn kin si sɛlulayt mɔ ɛn mɔ.
  • כmon dεm : dεn biliv se εstrojen, we na uman כmon, de ple rol fכ dis, biכs di εstrojen lεvεl de go כp we uman de bכn εn we uman bεlε, we kin mek di sεlyulayt apia bכku.
  • We wi de ol: As wi de ol , di kolagen ɛn ɛlastin we de na wi skin de go dɔŋ.Di prɔtin dɛn we dɛn kɔl ɛlastin kin ridyus. Dɛn tin ya kin mek di skin yɔŋ ɛn i kin mek i nɔ ebul fɔ waka. we dεn dכn dכn dεn tin ya, di skin kin tכn εn slak, εn di fεt dεm we de dכn dכn kin si mכr.
  • Jɛnɛtiks: Yɛs, jin dɛn de ple wan pat pan dis. If yu mama ɔ yu grani bin gɛt sɛlulayt, yusɛf go gɛt am. Jɛnɛtiks de sho tin dɛn lɛk aw yu bɔdi de kip fat ɛn aw yu skin tan. Dis min se ilɛksɛf yu tan ɔ yu fat, sɛlulayt kin divɛlɔp bikɔs ɔf di jɛnɛtik inflɔwɛns.

Ɔda tin dɛn we kin mek pɔsin gɛt mɔ sɛlulayt

Sɔm abit dɛn we pɔsin kin gɛt fɔ liv in layf kin mek i gɛt mɔ sɛlulayt bak.

Risk factor Aw fɔ afɛkt (simply) .
Fɔ it we nɔ gɛt wɛlbɔdi Fɔd dɛn we gɛt bɔku sɔl, shuga, fat, ɛn kabɔhaydrɛt kin mek di bɔdi fat bɔku ɛn mek di we aw sɛlulayt tan lɛk mɔ.
Nɔ ebul fɔ du ɛksɛsayz We yu nɔ de du ɛksɛsayz, yu mɔsul dɛn kin wik ɛn yu fat kin bɔku. We yu gɛt strɔng mɔsul oba yu skin, yu skin kin luk smol.
We yu wet kin chenj wantɛm wantɛm We yu gɛt bɔku bɔku wet wantɛm wantɛm, dat kin mek di fat sɛl dɛn big ɛn mek di sɛlulayt wɔs. Semweso, we pɔsin lɔs in wet wantɛm wantɛm, i kin mek di skin sag ɛn mek pɔsin si di sɛlulayt mɔ.
Di wata we nɔ de na di bɔdi We yu nɔ drink bɛtɛ wata, yu skin kin dray ɛn i nɔ kin ebul fɔ elastik igen, ɛn dis kin mek yu si selulayt mɔ.

Wi go tɔk bɔt tritmɛnt?

Fɔs, sɛlulayt nɔto sɔntin we nid fɔ trit wit mɛrɛsin. Bɔt if di we aw i tan de mɔna yu ɔ i de mek yu nɔ gɛt kɔnfidɛns pan yusɛf, bɔku we dɛn de fɔ ɛp fɔ ridyus di we aw i tan to sɔm mak.

Tin dɛn we yu kin du na os

Pan ɔl we dɛn tin ya nɔ kin ebul fɔ pul di sɛlulayt kɔmɔt kpatakpata, dɛn kin mek i luk fayn to sɔm mak.

  • Ɛksesaiz: I impɔtant fɔ du ɛksɛsayz we de mek di mɔsul dɛn strɔng, mɔ na di shɔl ɛn di bɔdi (lɛk fɔ skwatin ɛn di lɔng). We di mɔsul dɛn strɔng ɛn tayt, di skin we de oba dɛn go luk smol.
  • Fɔ it fayn fayn it: If yu nɔ gɛt sɔl, shuga, ɛn it dɛn we dɛn dɔn prosɛs ɛn it mɔ vɛjitebul, frut, ɛn it dɛn we gɛt fayv, dat kin ɛp fɔ kɔntrol di bɔdi fat.
  • Drink bɔku wata: If yu drink at le 2-3 lita wata ɛvride, i kin ɛp fɔ mek yu skin gɛt wata ɛn i kin mek i luk fayn.
  • We yu kɔntrol yu wet : Fɔ mek yu gɛt wɛlbɔdi wet impɔtant. Bɔt mɛmba se ivin pipul dɛn we tan lɛk bɔdi kin gɛt sɛlulayt.
  • Dray Brush ɛn Masaj: Sɔm pipul dɛn kin brus ɔ masaj dɛn skin wit brɔsh we stif. Dis kin mek di sɛlulayt nɔ tan lɛk fɔ sɔm tɛm bay we i de mek di blɔd go ɔlsay ɛn mek di skin swel smɔl. Bɔt dɛn tin ya nɔto sɔlv we go de sote go.

Mɛdikal tritmɛnt

Sɔm pan dɛn tritmɛnt ya kin rili dia, ɛn di tin dɛn we kin apin kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Mek shɔ se yu tɔk to dɔktɔ we sabi du am bifo yu du ɛni tritmɛnt.

  • Krim dɛn we dɛn kin put pan pɔsin: Krim dɛn de we gɛt retinol ɔ kafin . rεtinol de mek di kolagen prodyuz na di skin, we kafin de mek di bכdi go bכku. Bɔt di tin dɛn we kin kɔmɔt frɔm dɛn tin ya kin rili smɔl ɛn na fɔ shɔt tɛm nɔmɔ. Nɔ ful yu wit di "miracle" krim dɛm we de na di intanɛt.
  • di tritmεnt dεm we dεn de yuz lεzεr εn rεdyufrεkwεns: dεn de wok bay we dεn de dayrεkt di כt dεm dεn de dכn di skin fכ mek di kolagen prodyuz bכku εn fכ brok di fεt sεl dεm. Sɛlulaz na wan pan dɛn tritmɛnt ya we FDA dɔn gri fɔ. Pan ɔl we dɛn tin ya kin mek sɔm tin dɛn apin, dɛn kin nid fɔ gɛt bɔku tritmɛnt, ɛn di tin dɛn we kin apin nɔ kin de sote go.
  • Subcision: Dis na smɔl ɔpreshɔn we dɔktɔ we de mɛn di bɔdi kin du. di fayv bכnd dεm we de pul di skin insay dεn kin kכt dεm εn kכl dεm wit spεshal nidul. Cellfina na wan pan dɛn kayn tritmɛnt ya we FDA dɔn gri fɔ, wit di rizɔlt we kin las fɔ 2-3 ia.
  • Endermologie: Dis na dip masaj we yu de yuz rɔla ɛn sɔk . Dis kin mek bak di blɔd go ɔlsay ɛn fɔ sɔm tɛm i kin mek di blɔd luk fayn. Fɔ mek yu gɛt di bɛst rizɔlt, yu nid fɔ du sɔm sɛshɔn dɛn.

Impɔtant: Dɛn nɔ kin fayn fɔ trit dɛn lɛk Mɛsotɛrapi (injɛkshɔn fɔ ɛnzaym dɛn we dɛn se de sɔlv fat) ɛn Liposuction (ɔpreshɔn fɔ pul fat) fɔ sɛlulayt, bikɔs sɔntɛnde dɛn kin mek di sɛlulayt apin wɔs.

Mɛsej we dɛn kin kɛr go na os

  • Sɛlulayt nɔto sik , bɔt na wan sik we rili kɔmɔn, we nɔ de ambɔg uman dɛn skin. Nɔ shem ɔ shem bɔt dat.
  • No mirekul nɔ de fɔ mɛn dis. Nɔ ful yu wit di lay lay advatayzmɛnt we de na di intanɛt.
  • Fɔ liv fayn layf (gud it, ɛksesaiz, drink wata) kin kɔntrol aw i luk te to sɔm mak .
  • Pan ɔl we ɔda tritmɛnt dɛn de we dɛn kin gɛt, di tin dɛn we kin apin kin bi fɔ shɔt tɛm nɔmɔ ɛn dɛn kin rili dia.
  • If yu de wɔri bɔt dis ɔ yu de tink bɔt tritmɛnt, tɔk to yu dɔktɔ fɔs ɛn gɛt di rayt advays.

selulayt, selulayt in sinhala, skin lumps, orenj peel skin, selulayt tritmεnt, selulayt kכz, kכz fכ sεlulayt, sεlulayt tritmεnt
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.

Ad yu kɔmɛnt

Duya kɔlkul: 5 + 8 =