Fɔ bi mama na drim fɔ ɔlmost ɔl uman. Di big op we kin kam wit da drim de na fɔ bɔn pikin we gɛt wɛlbɔdi ɛn we de go bifo. So bɔku pipul dɛn kin tink se dis pripia fɔ bigin afta dɛn dɔn gɛt bɛlɛ, dat na afta dɛn dɔn gɛt bɛlɛ. Bɔt fɔ rili gi di bɛst stat to pikin we gɛt wɛlbɔdi, yu fɔ bigin fɔ pripia ivin bifo tɛm. Dat min se, frɔm di tɛm we yu de tink bɔt fɔ bɔn pikin. Na dat wi de tɔk bɔt tide.
Wetin mek i rili impɔtant fɔ pripia bifo tɛm?
Imajin, yu nɔ go ivin no se yu gɛt bɛlɛ te lɛk wan mɔnt so afta dat. Bɔt yu no se sɔm pan di impɔtant ɛn impɔtant tɛm dɛn we yu pikin de divɛlɔp kin apin bifo yu ivin no se yu gɛt bɛlɛ, insay di fɔs wik dɛn. di pikin in imכtant כgan dεm lεk di bren εn di spεnal kכd kin bigin fכ fכm insay dis tεm.
Fɔ tɔk am simpul wan, dɛn kin put di fawndeshɔn fɔ mek pikin gro bifo yu ivin no se yu gɛt bɛlɛ.
So, bɔku prɔblɛm dɛn de we dɛn kin bɔn we dɛn bɔn pikin we dɛn kin avɔyd if yu rɛdi yu bɔdi fɔ am bifo yu ivin tray fɔ bɔn pikin. pan ɔl we fɔ pripia dis we bifo tɛm nɔ go gi yu garanti fɔ gɛt bɛlɛ we nɔ gɛt prɔblɛm wit 100%, i go gi yu di pis na yu maynd se yu dɔn gi yu pikin di bɛst stat we pɔsibul.
Lɛ wi tek tɛm wit wet.
Wan tin we bɔku pipul dɛn kin du na fɔ tink bɔt dɛn wet we dɛn de plan fɔ bɔn pikin. Dis rili impɔtant. If yu ova wet, we min se yu Bɔdi Mas Indeks (BMI) pas 30, i kin ad sɔm prɔblɛm dɛn to yu bɛlɛ. Fɔ ɛgzampul, we yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɔblɛm dɛn lɛk shuga we yu gɛt bɛlɛ ɛn ay blɔd prɛshɔn. Stɔdi dɛn dɔn sho bak se mama dɛn we gɛt bɔku bɔku bɔdi kin gɛt smɔl prɔblɛm fɔ bɔn pikin dɛn we dɔn day. So i bɛtɛ fɔ tray
fɔ mek yu gɛt wɛlbɔdi fɔ sɔm mɔnt bifo yu bigin tink bɔt fɔ bɔn pikin. Bɔt mɛmba se i nɔ ɛva fayn fɔ tray fɔ lɛf fɔ it bɔku bɔku it (di it) we yu gɛt bɛlɛ. Dis kin
ambɔg di pikin in divɛlɔpmɛnt.I kin afɛkt di we aw yu de bɔn pikin. So if yu go lɔs yu wet, yu fɔ du am bifo yu gɛt bɛlɛ.
Yu nid fɔ go to dɔktɔ? (Preconception Chɛk-ap)
Yɛs, na fɔ tru. If yu de plan fɔ bɔn pikin, wan pan di bɛst tin fɔ du na
fɔ go to yu dɔktɔ ɛn gɛt advays . dis dεn kכl dis ‘prikכnsepshכn hεlth chεk-ap’. Na de, di dɔktɔ go tɔk bɔt yu ɛn yu famili in mɛdikal istri. Yu kin tɔk bɔt bɔrku tin, lɛk di mɛrɛsin wae yu gɛt (e.g. dayabitis, ay blɔd prɛshɔn), mɛrɛsin wae yu de tek, ɛn sik dɛm wae yu gɛt na yu famili. Fɔ du dat, di dɔktɔ go advays yu bɔt ɛni chenj we yu nid fɔ mek na yu layf. Fɔ ɛgzampul, if yu de yuz bɔn kɔntrol pils, yu dɔktɔ go advays yu fɔ stɔp fɔ tek am tu to tri mɔnt bifo yu tray fɔ gɛt bɛlɛ ɛn chenj to ɔda we, lɛk kɔndɔm. Dis na bikɔs i kin tek sɔm tɛm fɔ mek yu mɔnt kam bak to nɔmal afta yu dɔn stɔp fɔ tek di pils. We yu menstrual saykl dɔn de ɔltɛm, i kin izi fɔ kɔl di de we yu fɔ bɔn. Fɔ no dis de kɔrɛkt wan impɔtant fɔ manej di risk factor dɛm lɛk fɔ bɔn pikin bifo tɛm ɛn fɔ bɔn pikin we gɛt smɔl wet.
Di impɔtant tin bɔt vaytamɛn ɛn fɔlik asid
We yu go to yu dɔktɔ, wan pan di fɔs tin dɛn we dɛn go tɛl yu fɔ bigin wit na wan vaytamɛn we dɛn kɔl
fɔlik asid . Pan ɔl we wɛlbɔdi it de gi bɔku tin dɛn, fɔlik asid ɛn ayɔn na tu tin dɛn we impɔtant mɔ bifo ɛn we uman gɛt bɛlɛ.
Folik Asid we dɛn kɔl
Fɔlik asid na wan kayn B vaytamɛn. i implεnt fכ di divεlכpmεnt fכ di bren εn spεnal kכd fכ di pikin. fכlik asid we dεn nכ gεt insay di fכs wik dεm we di bεlε de, i kin mek di pikin gεt siriכs difεkshכn lεk di nyural tyub dεfekt. Wan ɛgzampul na wan sik we dɛn kɔl
spina bifida . fכ ridyus dis risk, כl uman dεm we de plan fכ bכn pikin
fכ tek 0.4 miligram (400 maykrogram) fכlik asid evride.i fayn fכ tek at le 3 mכnt fכlik asid bifo yu bigin fכ tray fכ bεlε. dis kin wok bכku if yu bigin tek fכlik asid at le 3 mכnt bifo yu bigin fכ tray fכ bεlε. Dis na bikɔs di damej kin dɔn ɔlrɛdi bi di tɛm we yu kam fɔ no se yu gɛt bɛlɛ. So i go fayn fɔ mek yu bigin kwik kwik wan.
Ayɛn
Ayɔn na sɔntin we de ɛp fɔ mek yu nɔ gɛt blɔd. If yu gɛt bɔku blɔd we yu de gɛt we yu de gɛt mɔnt ɔ yu jɔs bɔn pikin, yu kin gɛt prɔblɛm wit yu blɔd. I fayn fɔ tɔk to yu dɔktɔ bɔt dis ɛn bigin fɔ tek ayɛn pils if nid de.
| Akshɔn fɔ Tek | Wetin mek i impɔtant? (Wetin mek i Impɔtant) |
|---|
| Fɔ mek yu gɛt wɛlbɔdi wet | I de ridyus di risk fɔ gɛt prɔblɛm dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn we uman gɛt bɛlɛ. |
| Fɔ tek folik asid ɛvride | I de mek di pikin nɔ gɛt prɔblɛm wit di pikin (Neural Tube Defects) na di pikin in bren ɛn in spaynal kɔd. |
| Fɔ lɛf fɔ drink rɔm ɔltogɛda | Fetal Alcohol Syndrome (FAS) na tin we pɔsin kin ebul fɔ avɔyd ɔltogɛda. |
| Fɔ kɔntrol di strɛs | i de εp fכ rεgεl di ovuleshכn εn ridyus di risk fכ bכn pikin bifo tεm. |
Di chenj we pɔsin kin chenj in layf: strɛs ɛn drink rɔm
Apat frɔm we yu de kɔntrol yu wet ɛn vaytamɛn, tu ɔda tin dɛn de we yu fɔ tink bɔt mɔ na yu layf:
strɛs ɛn fɔ
drink rɔm.
Strɛs
If yu strɛs pasmak, dat kin afɛkt di ɔmon dɛn we de na yu bɔdi. Mɔtalman, strɛs kin afɛkt di ɔmon dɛn we de kɔntrol di ovuleshɔn. Dis kin mek yu nɔ ebul fɔ gɛt bɛlɛ. כlso, we yu strεs pasmak i kin mek yu gεt kכmplikεshכn dεm we uman bεlε lεk fכ b
כn pikin bifo tεm (preterm labor). So, tray fɔ kɔntrol di strɛs bay we yu de mek yu maynd rilaks, tink gud wan, ɛn du sɔntin we yu lɛk fɔ du, frɔm di tɛm we yu de tink bɔt fɔ bɔn pikin.
Rum
Dis rili impɔtant. Yu fɔ stɔp fɔ drink rɔm
kpatakpata frɔm di tɛm we yu de tray fɔ gɛt bɛlɛ. Di rizin na dat if yu drink rɔm bifo yu ivin no se yu gɛt bɛlɛ, dat na, insay di fɔs wik, i kin rili ambɔg di pikin in divɛlɔpmɛnt. di kכndyushכn we kin apin as a rizulεt dεn kכl am
Fetal Alcohol Syndrome . Dis kin mek di pikin gɛt prɔblɛm wit in maynd ɛn bɔdi we kin afɛkt di pikin ɔl in layf. So, nɔ tek ɛni risk. Fɔ dɔn, dis pripiamɛnt nɔto jɔs yu rispɔnsibiliti, bɔt na yu patna in wok bak. If wi disayd togɛda fɔ liv fayn layf ɛn fɔ sɔpɔt unasɛf, dat go ɛp fɔ mek dis joyn go bifo.
Mɛsej we dɛn kin kɛr go na os
- Yu prɛparashɔn fɔ gɛt wɛlbɔdi pikin fɔ bigin sɔm mɔnt bifo yu gɛt bɛlɛ.
- Bifo yu tink bɔt fɔ bɔn pikin, tray fɔ mek yu bɔdi wet go fayn.
- Mek shɔ se yu go to dɔktɔ ɛn gɛt advays bifo yu gɛt bɛlɛ.
- Start fɔ tek fɔlik asid ɛvride at le 3 mɔnt bifo yu tray fɔ gɛt bɛlɛ.
- Stɔp fɔ drink rɔm kpatakpata. Dɔn bak, kɔntrol di strɛs fayn fayn wan.
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni mɛrɛsin we yu de tek ɛn ɛni mɛrɛsin we yu go gɛt.
hεlth bifo bεlε, kia fכ bεlε sinhala, fכ rεdi fכ pikin, bεlε, hεlty pikin, fכlik asid, weit lכs, bεlε prεparashכn, uman dεm hεlth
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