Yu gɛt prɔblɛm fɔ du ivin di simpul wok dɛn we yu kin du ɛvride bikɔs yu de fil pen insay yu ɛlb? Yu kin fil shap pen na yu ɛlb we yu tray fɔ opin wata bɔtul, es kɔp ti, ɔ ivin opin domɔt lɔk? Nɔto yu wan gɛt dis pen. Bɔku pipul dɛn kin gɛt dis kayn prɔblɛm. Tide, lɛ wi tɔk bɔt wetin kin mek i apin ɛn wetin yu kin du fɔ am.
Wetin rili na Golfer’s Elbow?
Pan ɔl we in nem, "Golfer's Elbow," yu nɔ nid fɔ ple gɔlf fɔ gɛt dis kɔndishɔn. Infakt, i kin apin mɔ pan pipul dɛn we nɔ de ple gɔlf. I kin apin to pipul dɛn we de ple tɛnis, kapɛnta dɛn, pipul dɛn we de tayp pan kɔmpyuta ɔl di de, pipul dɛn we de es ebi ebi plet dɛn, ɔ ɛnibɔdi we de yuz dɛn an ɛn ɛlbow fɔ ripit .
Fɔ tɔk am simpul wan, Golfer’s Elbow na wan sik we dɛn kɔl Medial Epicondylitis . Dis na we di tεndon dεm we de kכnekt di mכsul dεm na yu fכs an to di bon we de insay yu εlbo de pwεl, we de mek yu swel כ inflameshn.
Imajin se yu de bɛn yu an ɔltɛm, ol sɔntin tayt, ɔ twis yu an ɔltɛm. wetin kin apin na dat dεn tεndon dεm ya kin gεt sכm sכm sכm stεn dεm. Jɔs lɛk we yu kɔntinyu fɔ bɛn rop na di sem ples, di strɛch dɛn kin brok smɔl smɔl. Dɛn smɔl smɔl tin ya kin gɛda as tɛm de go ɛn sɔm sayn dɛn lɛk pen ɛn swɛlin kin apia.
Di tin we impɔtant pas ɔl na fɔ nɔ ignore dis pen. If yu kɔntinyu fɔ yuz yu an pan ɔl we yu de fil pen, dɛn smɔl smɔl injury ya kin big ɛn mek smɔl kray wata na di tɛndon dɛn, we kin mek di sik wɔs.
If dɛn nɔ trit am, prɔblɛm dɛn we go de fɔ lɔng tɛm lɛk di ɛlbow we nɔ de fleks ɛn ɛkstenshɔn, pen we nɔ de dɔn, ɛn we di trɛnk we yu grip nɔ de wok fayn kin apin.
Wetin na di sayn dɛm fɔ dis sik?
Golfer’s Elbow symptoms nɔ de apin wan tɛm. Dɛn kin bigin fɔ gro smɔl smɔl fɔ sɔm wiks, sɔm tɛm dɛn de fɔ sɔm mɔnt. Yu kin notis fɔs se yu ɛlbow de at smɔl. Dis pen kin wɔs fɔs tin na mɔnin.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Pen na di insay pat pan di ɛlb | Di men sayn we de sho se i gɛt dis sik. Dis pen kin spre along di fɔrɛst te to di kɔlabon. |
| Di trɛnk fɔ grip we dɔn go dɔŋ | Fɔ fil lɛk se yu an nɔ gɛt trɛnk we yu ol sɔntin lɛk wata bɔtul ɔ kɔp. |
| Pen we yu de bɛn di an | di pen na di εlbo de bכku we dεn kכl di finga dεm na di an fכ bi fist. |
| Di an we de swɛ ɔ we de swɛt | Yu kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɔ yu kin fil lɛk yu de swɛt, mɔ na di ring finga ɛn di smɔl finga. |
Dis kכndyushכn kin afekt yu dominant an . Fɔ ɛgzampul, pɔsin we gɛt raytan kin gɛt dis pen na in rayt ɛlb.
Wetin na de risk factor wae kin mek dis divεlכpmεnt?
Sɔm pipul dɛn kin gɛt dis sik pas ɔda pipul dɛn. Bɔku tin dɛn de we kin mek i gɛt prɔblɛm we kin afɛkt am.
| Risk factor | Aw i kin afɛkt |
|---|---|
| Fɔ ripit di sem kayn muvmɛnt | If yu du di sem kayn wok we yu de du wit yu an fɔ pas tu awa insay di de (e.g. fɔ tayp, kapɛnta wok, fɔ peint). |
| Bikɔs i dɔn pas 40 ia | As wi de ol, di trɛnk ɛn di we aw di tɛndon dɛn kin ebul fɔ chenj kin go dɔŋ, ɛn dis kin mek dɛn kin pwɛl mɔ ɛn mɔ. |
| Fat | we di bכdi wet bכku, i de put εkstra prεshכn pan di joyn dεm εn di tεndon dεm. |
| Fɔ smok | Smok kin mek di ɔksijɛn ɛn di tin dɛn we de na di tisu dɛn nɔ bɔku, ɛn dis kin mek di tɛm we di tɛndon dɛn we dɔn pwɛl kin wɛl. |
| Shuga | Dayabitis kin afɛkt di we aw di blɔd de go ɛn aw i kin wɛl. |
Aw dɔktɔ kin no dis?
We yu go to dɔktɔ, i go aks yu kwɛstyɔn dɛn fɔs. I go aks yu bɔt yu wok, di tin dɛn we yu lɛk fɔ du, ɛn wetin de mek yu fil bad mɔ ɛn mɔ.
Dɔn, dɛn go chɛk yu an.
- I tɔch di rayt say usay di pen de na in ɛlb.
- Dɛn go muv yu an difrɛn say dɛn, bɛn am, ɛn strɛch am fɔ si if i de mek yu fil pen.
- Dɛn kin chɛk if pen kin apin we dɛn bɛn di an dɔŋ ɛn nɔ gri wit am.
Bɔrku tɛm, dɛn kin no dis sik bay wae dɛn de chɛk yu bɔdi. Bɔt sɔntɛnde, if pɔsin tink se ɔda tin de we mek di pen (lɛk we pɔsin brok ɔ at at), yu dɔktɔ kin sɛn yu fɔ mek dɛn du ɔda tɛst.
- X-ray: Fɔ chɛk if ɛni prɔblɛm de wit di bon dɛn.
- Ultrasound ɔ MRI scan: Fɔ si klia wan di damej ɛn swel we de na di tɛndon dɛn.
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat, bɔrku pipul kin wɛl frɔm dis sik if dɛn nɔr gɛt ɔpreshɔn. Di men gol fɔ tritmɛnt na fɔ ridyus di pen, alaw di tɛndon fɔ wɛl, ɛn fɔ mek di sik nɔ kam bak.
Tin dɛn fɔ du fɔs
1. Rɛst: Dis na di tin we impɔtant pas ɔl. Yu fɔ rili de fa frɔm di wok we de mek yu fil pen fɔ sɔm tɛm. If yu kɔntinyu fɔ wok we yu nɔ gi yu an rɛst, di tɛndon nɔ go wɛl. I fayn fɔ rɛst fɔ at le 4-6 wik.
2. Ays Aplikeshɔn:Put ays na di say we yu de fil pen fɔ 15-20 minit, 3-4 tɛm insay di de. Nɔ put di ays dairekt pan di skin, rap am wit tin klos. Dis go mek di pen ɛn swel nɔ bɔku.
3. Di tin dɛn we de mek pɔsin fil pen: Yu kin tek mɛrɛsin dɛn we de mek yu nɔ gɛt sik lɛk paracetamol ɔ ibuprofen lɛk aw yu dɔktɔ tɛl yu.
4. We yu wɛr ɛlb bres/strap: yu kin wɛr spɛshal bres ɔ kɔntrafɔs strap akɔdin to di fɔs an dɔŋ di ɛlb. Dis kin ɛp fɔ ridyus di prɛshɔn pan di mɔsul ɛn tɛndon dɛn we de pen.
Tritmɛnt if de sik nɔr bɛtɛ
If di pen nɔr dɔn afta sɔm wiks pan di simpul tritmɛnt dɛm wae wi bin dɔn tɔk bɔt, yu dɔktɔ go rifer yu to ɔda tritmɛnt dɛm.
- Fizik Tɛrapi: Dis na tritmɛnt we rili impɔtant. Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz fɔ strɛch ɛn fɔ mek yu strɔng fɔ ɛp yu fɔs an mɔsul dɛn fɔ wɛl kwik kwik wan. Dɛn ɛgzampul ya go ɛp fɔ mek di tɛndon wɛl kwik kwik wan.
- Kɔtikosterɔyd injɛkshɔn: If di pen ɛn swɛlin bad bad wan , yu dɔktɔ kin gi yu wan stɛroyd injɛkshɔn na di say we yu de fil fɔ mek yu fil fayn fɔ shɔt tɛm.
- Ɔda tritmɛnt dɛn: Sɔntɛnde, dɛn kin yuz mɔdan tritmɛnt dɛn lɛk Platelet-rich plasma (PRP) injɛkshɔn, Extracorporeal shock wave therapy, ɛn Ultrasound-guided percutaneous tenotomy. Na spɛshal dɔktɔ dɛn kin du dɛn tin ya.
- Ɔpreshɔn: Dɛn kin se dɛn fɔ du ɔpreshɔn pan tin dɛn we nɔ kin apin so ɔltɛm, na if nɔ ɔda tritmɛnt nɔ wok fɔ 6-12 mɔnt.
Ustɛm a fɔ go to dɔktɔ? A fɔ go na di ETU?
Golfer’s Elbow nɔ kin bi wan sik we nid fɔ gɛt tritmɛnt kwik kwik wan. Bɔt sɔm sayn dɛm kin bi sayn fɔ gɛt mɔr siriɔs prɔblɛm, so i impɔtant fɔ no di difrɛns.
| Ustɛm fɔ go to dɔktɔ | |
|---|---|
| Si yu dɔktɔ... |
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| Go na di Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm... |
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Aw fɔ protɛkt yusɛf frɔm dis kayn tin?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So sɔm tin dɛn de we yu kin du fɔ mek di Golfer’s Elbow nɔ apin.
- Wam yusɛf bifo yu du ɛksɛsayz ɔ wok: Bifo yu du ɛni ebi wok ɔ spɔt, du sɔm ɛksesaiz dɛn fɔ strɛch fɔ strɛch di mɔsul dɛn na yu an ɛn fɔram.
- Yuz di rayt tɛknik: If yu de ple spɔt, lan di rayt tɛknik frɔm kɔch. If yu de wok, yuz di ikwipmɛnt ergonomically (e.g., di kɔrɛkt kɔmpyuta maws, kibɔd).
- Strɔng di mɔsul dɛn: Du ɛksɛsayz we de mek di mɔsul dɛn na yu fɔrɛst strɔng. Yu kin aks fɔ advays frɔm dɔktɔ we de mɛn yu bɔdi bɔt dis.
- Tek brek we yu de wok: Bifo yu du di sem tin bak ɛn bak, tek shɔt brɛk wan tɛm insay di awa ɛn du sɔm ɛksesaiz dɛn fɔ strɛch yu an dɛn.
- Tek tɛm we yu de es sɔntin: We yu de es sɔntin, yuz yu wan ol an ɛn yu bɔdi, nɔto jɔs yu ɛlb.
Mɛsej we dɛn kin kɛr go na os
- Golfer’s Elbow (Medial Epicondylitis) nɔto jɔs sɔntin we kin afɛkt di wan dɛn we de ple gɔlf. I kin afɛkt ɛnibɔdi we de yuz in an ɛn ɛlbo bɔku tɛm.
- di men rizin fכ dis na di sכm sכm damej we de kכntinyu fכ di tεndon dεm.
- Rɛst na di fɔs ɛn impɔtant tritmɛnt. Fɔ tru, yu fɔ de fa frɔm di tin dɛn we yu de du we de mek yu fil pen.
- Nɔ ignore di pen. If yu du dat, dat kin mek di sik wɔs ɛn mek yu gɛt prɔblɛm fɔ lɔng tɛm.
- Bɔrku tɛm, dis sik kin wɛl ɔltogɛda wae dɛn nɔr gɛt ɔpreshɔn, wit fizik tritmɛnt ɛn simpul tritmɛnt.
- If yu gɛt sayn dɛn lɛk dis, mek shɔ se yu go to dɔktɔ fɔ mek dɛn no di kɔrɛkt tin bɔt di sik ɛn fɔ mek dɛn plan fɔ trit yu.
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