Yu tink se di bak pat na yu shɔl de at bak? Dis kin bi Hamstring Tɛndonitis!

Sɔntɛnde, yu kin fil pen na yu leg bak, dat na di say we yu de rɔn, we yu de du ɛksɛsayz, ɔ jɔs tinap? Ɔ yu kin fil tayt smɔl ɔ yu nɔ kin fil fayn de fɔ sɔm dez? Bɔrku tɛm, dɛn kayn sik ya kin kam wit wan sik wae dɛn kɔl ‘Hamstring Tendonitis’ . So, lɛ wi tɔk bɔt dis smɔl mɔ tide.

Wetin na Hamstring Tɛndonayt?

Fɔ tɔk am simpul wan, na inflamɛns na di tɛndon dɛm we de atak di hamstring mɔsul grup na di bak pat na yu shɔl. Tεndon dεm lεk strכng bכnd dεm. Na dɛn de kɔnɛkt wi mɔsul dɛn to wi bon dɛn. so, dεn hamstring tεndon dεm ya de kכnekt wi hamstring mכsul dεm to wi hip bon, kכn, εn lכw leg bon dεm.

Dis inflamɛns, we min se pɔsin kin swel, rɛd, ɛn pen, kin apin we dɛn yuz dis tɛndon pasmak, pul am tumɔs, ɔ we dɛn prɛs am ɔltɛm . Yu kin fil pen ɛn sɔntɛm yu kin swel na yu bak pat na yu shɔl. Bɔt nɔr wɔri, bɔrku pipul kin wɛl insay sɔm dez ɔr wik wit gud rɛst ɛn simpul tritmɛnt.

Yu tink se Tɛndonayt na di sem wit Tɛndon Tia?

Nɔ, dɛn tin ya na tu difrɛn tin dɛn. Tεndonayt na wan inflamεshכn na wan tεndon. Bɔt we di tɛndon rɔtin na tin we rili siriɔs . i kin apin we di tεndon, we de kכmכt na di hamstring mכsul כ frכm di bon, de kכlכs כ pat pan am. Sɔm tɛm dɛn de we i kin nid fɔ du ɔpreshɔn fɔ sɔm bad bad tin dɛn we de kɔmɔt na di tɛndon.

So dis difrɛn frɔm hamstring strain?

Yɛs, smɔl difrɛns de. Insay ɔl tu di strayn ɛn tɛndinitis , di tɛndon dɛn kin afɛkt. Bɔt, bɔku tɛm, strɛs na sɔntin we kin apin wantɛm wantɛm . Imajin if yu go rɔn fast wantɛm wantɛm ɛn twist yu leg, di fayn fayn fayv dɛn we de na di tɛndon kin strɛch tumɔs, ɛn dis kin mek yu kray smɔl smɔl. Na dat na strayn.

Bɔt tɛndinayt na sik we kin kam smɔl smɔl ɛn smɔl smɔl . Bɔku tɛm, na bikɔs dɛn de yuz am pasmak.

Udat kin gɛt Hamstring Tendonitis mɔ?

Dis sik kin mɔs pan atlet dɛn , mɔ di wan dɛn we kin rɔn fast, stɔp wantɛm wantɛm, ɛn bigin fɔ muv bak kwik kwik wan.

• Di wan dɛn we de sprint
• Di wan dɛn we de mek tin dɛn we nɔ izi fɔ du
• Di wan dɛn we de dans
• Pipul dɛn we de ple spɔt dɛn we gɛt ay impak lɛk futbɔl, sɔk, ɛn baskɛtbɔl

Dɛn pipul ya kin gɛt injury na dɛn hamstring. Sɔm stɔdi dɛn dɔn sho se yɔŋ atlet dɛn we ol bitwin 16 ɛn 25 ia kin gɛt mɔ risk.

Nɔto dat nɔmɔ, sɔm ɔda pipul dɛn kin gɛt dis risk:

• Yɔŋ pleya dɛm we stil de divɛlɔp (bikɔs tin lɛk dis kin apin wit dɛn bɔdi chenj.)
• Fɔ blak pipul dɛn (sɔm stɔdi dɛn tɔk bɔt dis, bɔt di rizin dɛn fɔ dis nid fɔ fɛn mɔ.)
• Pipul dɛn we dɔn pas 40 ia.
• Pipul dɛn we dɔn gɛt injuri na dɛn hamstring bifo. (Wan tɛm we yu dɔn gɛt injuri, i go mɔs bi se i go apin bak.)
• Pipul dεm we gεt tayt kwadriseps mכsul dεm, di mכsul dεm we de fכnt pan di tכŋ. (If di mכsul dεm na di fכnt tayt, dεn de put mכr prεshכn pan di hamstring dεm na di bak.)
• Pipul dɛn we gɛt wik, tayt, ɛn we nɔ gɛt bɛtɛ kɔndishɔn na dɛn hamstring mɔsul dɛn.

Wetin rili na di rizin fɔ dis?

Bɔku tɛm di hamstring Tɛndonayt kin kam bikɔs di tɛndon dɛn we de na di bak pat na di shɔl kin strɛs bak . We yu yuz di tɛndon dɛn pasmak, di fayv dɛn we de na di tɛndon kin vɛks ɛn inflam . Tink bɔt am lɛk we yu pul string ɛn i kin west.

Wetin na di sayn dɛm fɔ dis? Aw fɔ no am?

If yu gɛt Hamstring Tendonitis, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:

• Wan pen we nɔ de mek yu fil pen na yu bɔdi, yu bak na yu shɔl, yu ni, ɔ yu leg we de dɔŋ . Sɔm pipul dɛn kin fil dis pen lɛk se na sciatica .
• Fɔ fil se yu leg stif we yu de waka ɔ bɛn yu ni .
• Shap pen kin apin we dɛn pul di hamstring mɔsul ɔ tɛndon wantɛm wantɛm.
• Swɛlin , mɔ afta we yu wund.
• Tingling frɔm di ɔda bak we de dɔŋ di leg .
• Fɔ fil wik na di bak pat na di shɔl .

Impɔtant: If yu gɛt sayn dɛn lɛk dis, mɔ if yu na spɔt pɔsin, i go mɔs bi se i fayn fɔ go to dɔktɔ.

Aw ɛksaktɔli dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ, di fɔs tin we dɛn kin du na fɔ du ɛgzam na yu bak pat na yu shɔl . Dɛn go fil ɛn pres pan am fɔ si if ɛni pen ɔ swel de. Dɔn dɛn go sho yu difrɛn muvmɛnt dɛn.Dɛn kin tɛl yu fɔ du tin dɛn lɛk fɔ bɛn yu leg, ɔ fɔ es yu fut finga dɛn. If yu de fil pen we yu de waka ɔ put wet pan yu leg, yu fɔ tɛl yu dɔktɔ bak bɔt dat.

Bɔrku tɛm, mild tɛndonayt nɔr nid fɔ gɛt imej tɛst. Bɔt if yu dɔktɔ tink se sɔntin we rili siriɔs, lɛk we di tɛndon rɔtin, na in de mek di pen, dɛn kin ɔda fɔ mek dɛn tek ɛkstrem rayt, MRI, CT, ɔ ɔltra saund .

Aw wi kin trit dis? Wetin wi kin du na os?

Di gud nyus na dat, bɔrku pipul kin gɛt rilif frɔm dis pen afta dɛn dɔn fala di RICE we fɔ sɔm dez. RAYS na akɔdin we dɛn mek wit 4 lɛta dɛn. Lɛ wi si wetin i bi. Yu kin du dis na os.

• R - Rɛst: Dis na di fɔs ɛn impɔtant tin . Gi yu leg wan rɛst. Nɔ bɛn yu ni, klaym stɛp, ɔ du ɛnitin we go mek yu gɛt prɛshɔn pan yu hamstrings.
• I - Ays: Put ays pak ɔ ays kiub we dɛn rap wit klos na di bak pat na yu shɔl. Put am fɔ lɛk 20 minit so, ɛvri tu awa . Mɛmba se nɔ put ays dairekt pan di skin , bikɔs dis kin pwɛl di skin.
• C - Kɔmpreshɔn: Na if dɔktɔ tɛl yu fɔ rap am, yu kin rap kɔmpreshɔn bɛnd ɔ rɛgyula bɛnd rawnd yu shɔl. Dis go ɛp fɔ ridyus di swɛlin.
• E - Elevation: Elevate yu leg eni taim we i posibul. Dis min se yu fɔ kip yu ni ɛn hip ɔp di lɛvɛl we yu at de. Yu kin prɔp yu leg dɛn bak wit wan ɔ tu pilo.

Apat frɔm di RICE we dɛn kin yuz, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil pen . Nɔn-Steroidal Anti-Inflammatory Drugs (NSAID), we yu kin bay na di famasi, kin ɛp fɔ ridyus ɔl tu di pen ɛn inflamɛns.

Sɔm pipul dɛn kin gɛt bɔku fridɔm we dɛn de trit dɛn bɔdi . Wan dɔktɔ we de mɛn yu bɔdi go tich yu ɛksesaiz fɔ ɛp yu fɔ gɛt trɛnk bak ɛn fɔ ebul fɔ chenj yu leg.

Yu tink se ɔlman nid ɔpreshɔn?

Nɔ, bɔku pipul dɛn nɔ nid ɔpreshɔn fɔ gɛt hamstring tendonitis. Bɔt if di tɛndon dɔn rɔtin bad bad wan (severe tendon tear) , ɔ if di tɛndon chɛr kɔmɔt kpatakpata frɔm di mɔsul ɔ bon, dat min se i kin nid fɔ du ɔpreshɔn.

Aw a go mek dis nɔ apin igen?

Fɔ mek yu nɔ gɛt dis pen ɛn mek i nɔ kam bak, mɛmba dɛn tin ya:

• Bifo yu bigin fɔ du ɛni ɛksesaiz ɔ spɔt we yu de tray tranga wan, du smɔl wam-ap. I kin simpul lɛk fɔ jok na in ples.
• Kip yu hamstring εn kwadriseps mכsul dεm strכng εn kכndishכn fכ ridyus strεs we nכ nid pan di tεndon dεm.
• Gi yu hamstrings brek we yu de du fyzikal aktiviti. Nɔ put prɛshɔn pan dɛn ɔltɛm.
• Strech di hamstrings fayn fayn wan bifo ɛn afta yu dɔn du ɛksɛsayz.
• Nɔ smok ɛn yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
• It fayn it ɛn kɔntrol yu wet. Dɛn tin ya go ɛp yu fɔ mek yu nɔr gɛt dɛn kayn sik ya, ɛn yu go gɛt ɔl yu wɛl bɔdi.

Aw lɔng e go tek fɔ mek pipul dɛm wae gɛt dis sik wɛl? (Prɔgnosis) .

Bɔrku tɛm, tritmɛnt na os go gi fridɔm frɔm hamstring tɛndon pen insay sɔm dez ɔr wik . Bɔt sɔm pipul dɛn, mɔ di wan dɛn we de spɔt, kin gɛt kronik hamstring tendonitis if dɛn kɔntinyu fɔ du bɔku bɔku tin dɛn fɔ du.

Mɛmba se, wans yu gɛt injuri na yu tɛndon, yu go gɛt ɔda injuri na di sem tɛndon. So i fayn fɔ aks yu dɔktɔ wetin yu go du fɔ mek i nɔ apin igen.

Ustɛm yu fɔ rili go to dɔktɔ?

Pan ɔl we dis kin bɛtɛ wit tritmɛnt na os, sɔntɛnde, yu fɔ rili go to dɔktɔ . Chek if yu gɛt ɛni wan pan dɛn sayn ya:

• If yu nɔ ebul fɔ waka, ɔ if yu nɔ ebul fɔ put ɛni wet pan yu leg.
• If yu gɛt pen na yu leg we yu nɔ go ebul fɔ bia wantɛm wantɛm.
• If yu fil lɛk se yu dɔn lɔs filin na yu bɔdi we de dɔŋ, yu bɔdi, ɔ yu leg.
• If yu thighs luk lumpy or misshapen.
• If di bak pat pan di shɔl dɔn swel bad bad wan ɔ i tan lɛk se i dɔn brus bad bad wan.

If yu si sɔntin lɛk dis, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm ɛn nɔ de te.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

So, Hamstring Tendonitis na inflameshn na di tεndon dεm na di bak pat na yu thigh. Bɔrku tɛm na bikɔs yu de yuz am pasmak, bɔt i kin kam bak bikɔs yu gɛt injury na yu hamstring wantɛm wantɛm. Di sayn dɛm na di pen, stif, ɛn swel na di leg. I kin sɔlv insay sɔm dez wit di RICE we ɛn di pen kil, we yu kin du na os.

Bɔt,Mɛmba se if di pen kɔntinyu, ɔ if yu gɛt ɛni siriɔs sayn lɛk di wan dɛn we wi dɔn tɔk bɔt, yu fɔ rili go to dɔktɔ fɔ advays. Stay wit wɛlbɔdi!

` Hamstring Tɛndonayt, Tɛndonayt, Thigh Pen, Mɔsul Pen, Spɔt Injuri, Leg Pen, RICE Tritmɛnt