Yu don de fil likl wori dis bikos of somtin we yu don si fo nyuspepa and fo soshal midia? Bɔrku tɔk bɔt wan stɔdi wae sho se 42% pan pipul dɛm wae dɔn pas 55 ia go gɛt dis maynia sik sɔm tɛm. We yu yɛri dis, i go dɔn mek di layn dɛn we de na di nyurolɔji apɔntinmɛnt dɛn lɔng. Bɔt i nɔmal fɔ fil fred ɛn wɔnda, "O, dis go apin to mi bak?" Bɔt masta sabi bukman dɛn se nɔ fɔ wɔri. Lɛ wi si wetin di stori rili bi ɛn wetin wi fɔ du.
Wetin mek wi nɔ fɔ wɔri?
Masta sabi pipul dɛm we de tɔk bɔt dis risach se bɔku pan di pipul dɛm we tek pat pan dis stɔdi dɔn ɔlrɛdi gɛt ay risk fɔ gɛt vaskul sik. Fɔ tɔk am simpul wan, pipul dɛm wae gɛt dis sik lɛk ay blɔd prɛshɔn, dayabitis, ɛn aypa lipidemia kin gɛt bɔrku risk fɔ gɛt dis maynia sik pas di wan dɛm wae nɔr gɛt dɛn kayn sik.
Bɔt jɔs bikɔs risk de nɔ min se yu go mɔs gɛt di sik. I nɔto jɔs fate. Ɔmɔs pipul dɛm wae nɔr gɛt ɛni vaskul risk factor wae de sɔfa wit Alzheimer’s dementia?
So, wetin dis nyu risach se nɔ de ad ɛni nyu tin to di tin dɛn we dɛn dɔn no bɔt mɛrɛsin sayɛns. Wetin wi dɔn no na dat, fɔ gɛt dɛn kayn tin ya kin mek yu gɛt dis maynia sik. So, nid nɔ de fɔ mek yu fred we yu si nyuz lɛk dis.
Wetin wi fɔ du fɔ mek wi nɔ gɛt dis maynia sik?
Pan ɔl we dɛn nɔr dɔn gɛt ɛni patikyula mɛrɛsin fɔ dis maynia sik yet, sayɛns pruf de fɔ sho se we dɛn de fɔ ridyus di prɔblɛm. So, if yu de tink bɔt fɔ mek yu nɔ gɛt dis maynia sik, na tri tin ya fɔ pe spɛshal atɛnshɔn to.
1. No yu ‘nɔmba’: Dis de tɔk bɔt yu blɔd prɛshɔn, kɔlɔstrel lɛvɛl, ɛn blɔd shuga lɛvɛl we yu de fast . Ɔl dɛn tri tin ya we de sho se yu gɛt wɛlbɔdi kin afɛkt yu dairekt wan fɔ gɛt dis maynia sik. I impɔtant fɔ tɔk to yu dɔktɔ bɔt dɛn tin ya ɔltɛm, chɛk dɛn, ɛn kip dɛn na di rayt lɛvul.
2. Eksesaiz gud gud wan: Nɔ stat bay we yu tink se "A fɔ du am pafɛkt wan" ya. Di men tin na fɔ bigin sloslo ɛn kɔntinyu fɔ go bifo. Ɛni ɛksesaiz we de mek yu at rit ɛn mek yu swet, bɛtɛ pas fɔ nɔ du natin tawzin tɛm. Ivin fɔ waka fɔ 30 minit insay di de kin mek big difrɛns.
3. Tek tɛm wit wetin yu de it: Ad mɔ grɛn ɛn vɛjitebul to yu it. Ridyus di it dɛn we dɛn dɔn frɛsh, pak, ɛn we dɛn dɔn prosɛs as yu ebul.Di wɛlbɔdi bɛnifit dɛn we dis kin gi, nɔto fɔ yu bren nɔmɔ, bɔt fɔ yu wan ol bɔdi, rili valyu.
Aw fɔ protɛkt di bren difrɛn tɛm dɛn na layf?
Akɔdin to nyurolɔjis, fɔ mek yu nɔ gɛt dis maynia sik nɔto sɔntin we kin bigin we yu dɔn ol. Na layflɔng joyn we fɔ bigin we i smɔl. Fɔ kip yu bren wɛl na in bɛst impɔtant pan ɛni ej. Mama ɛn papa dɛn, una pe atɛnshɔn to dis bak.
Na dis na tebul we de sho wetin wi nid fɔ du fɔ bren wɛlbɔdi na difrɛn tɛm dɛn na layf.
| Grup we dɛn ol | Tin dɛn fɔ du |
|---|---|
| We i bin smɔl ɛn we i bin yɔŋ | Mama ɛn papa fɔ ɛp dɛn pikin fɔ gɛt gud edyukeshɔn, fɔ de wit ɔda pipul dɛn, ɛn fɔ rich di tin dɛn we i fɔ du fɔ di divɛlɔpmɛnt we fit in ej. |
| Yɔŋ big pɔsin (we ol 40 ia) . | Lan nyu tin dɛn ɔltɛm. Mek yu gɛt gud padi biznɛs ɛn gɛt tayt padi biznɛs wit ɔda pipul dɛn. Yu fɔ no bɔt tin dɛm lɛk fɔ wɔri ɛn pwɛl hat. If yu gɛt dɛn kayn sayn ya, tɔk to yu dɔktɔ ɛn gɛt tritmɛnt. Start fɔ kip mɔni fɔ ritaia. |
| Insay di ia 50 | Kɔntinyu fɔ du ɔl di tin dɛn we wi dɔn tɔk bɔt. If pɔrsin na yu famili dɔn gɛt dis maynia sik bifo i rich 60-65 ia, tink bɔt fɔ du kɔgnitiv skrinin. Chek aw yu de yɛri. If yu gɛt ɛnitin we nɔ de yɛri fayn, go to tritmɛnt wantɛm wantɛm. Wae yu nɔr de yɛri fayn kin mek yu gɛt dis maynia sik bak. |
| Insay di ia 60 | Yuz fɔ ritaia. Mek yu bren wok fayn fayn wan. Ɔl di tin dɛn we wi dɔn tɔk bɔt impɔtant naw pas ɛni ɔda tɛm. Stay soshal layf. Protɛkt yusɛf frɔm aksidɛnt lɛk fɔdɔm. Plan fɔ di pɔsibiliti fɔ nid ɛp wit transpɔt nid dɛn tumara bambay. |
| 70 ia ɔ pas dat | Kip du ɔl di tin dɛn we yu bin de du insay di 60s. Tek tɛst fɔ mɛmba ɔltɛm. Ivin if yu nɔ gɛt padi ɛn pipul dɛn we yu lɛk, tray fɔ de wit ɔda pipul dɛn. Sheb yu layf ɛkspiriɛns wit di yɔŋ jɛnɛreshɔn. |
| Tin dɛn we impɔtant pan ɛni ej | |
| It fayn it, ɛksesaiz ɔltɛm, ɛn slip fayn. Nɔ tek tin dɛn we de ambɔg yu (drɔg, sigrɛt). Protekt yusɛf frɔm injury na yu ed (e.g., wɛr ɛlmɛt). Go to yu dɔktɔ ɛn dɛntist ɔltɛm. Wae dis kin tan lɛk jɛnɛral wɛl bɔdi advays, ɔl dɛn tin ya gɛt fɔ du wit lɔng tɛm bren wɛl bɔdi ɛn dis maynia sik. | |
Mɛsej we dɛn kin kɛr go na os
- Nɔr de ala pan dis maynia sik wae nɔr nid fɔ bi bay wae yu de si na nyuspepa. Fɔ de pan denja nɔr min se yu go mɔs gɛt dis sik.
- Kɔntrol yu blɔd prɛshɔn, yu blɔd shuga, ɛn kɔlɔstrel lɛvɛl. Tɔk to yu dɔktɔ ɔltɛm bɔt dɛn tin ya.
- Fɔ mek yu nɔ gɛt dis maynia sik na tin we yu kin du fɔ ɔl yu layf. Fɔ it fayn, ɛksesaiz, ɛn fɔ gɛt kɔnekshɔn wit ɔda pipul dɛn impɔtant pan ɛni ej.
- Nɔ ɛva ɔndastand tin lɛk we yu nɔ de yɛri fayn ɛn we yu strɛs. If yu go to dɔktɔ fɔ dɛn tin ya, dat kin protɛkt yu bren wɛlbɔdi bak.
- Yu bren wɛlbɔdi de na yu yon an. Tek akshɔn tide.
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