Klɔva plant ɛn klova ɔni: I rili fayn fɔ wɛlbɔdi? (Klɔva) .

Yu dɔn ɛva fɛn wan klova we gɛt 4 lif? Wi ɔl dɔn yɛri se i de briŋ gud lɔk. Dis plant we dɛn kɔl klova rili bɔku ɔlsay na di wɔl. Bɔt yu nɔ go no, dɛn kin yuz dis laki plant bak as mɛrɛsin na sɔm kɔntri dɛn. So tide, lɛ wi tɔk bɔt us wɛlbɔdi bɛnifit dɛn dis klova plant rili gɛt, ɛn wetin wi fɔ tek tɛm wit.

Wetin na klova? Lɛ wi luk di tin dɛn we de insay di it.

Klɔva na plant we de gro na grɔn we wi ɔl no. Sɔm pipul dɛn kin ad in lif dɛn to salad, bɔyl di flawa dɛn fɔ mek ti, ɛn ivin sɔpɔtmɛnt dɛn de we dɛn mek wit klova na di makit naw.

Dɛn dɔn de yuz klɔva as mɛrɛsin fɔ difrɛn sik dɛn ɔlsay na di wɔl, frɔm we pɔsin kin gɛt kramp we i de gɛt mɔnt to asma, bɔt sayɛns risach bɔt dis stil de bigin.

Rɛd klova, we na di kayn we we dɛn dɔn du mɔ risach fɔ yuz fɔ mɔtalman, gɛt bɔku vaytamɛn ɛn minral dɛn we wi bɔdi nid.

• Vitamin B1 (Tiamin) we gɛt di sik.
• Vitamin B3 (Niasin) we gɛt di sik.
• Vitamin C we de na di bɔdi
• Kalsiɔm we dɛn kɔl
• Kromiɔm we dɛn kɔl
• Magnɛsiɔm we dɛn kɔl
• Fɔsfɔr we dɛn kɔl
• Potashɔm we gɛt di sik

Wetin na di rial wɛlbɔdi bɛnifit dɛn we klova gɛt?

Pan ɔl we sayɛns risach bɔt di bɛnifit dɛn we dɛn se klova gɛt stil de bigin, bɔku tin dɛn de we dɛn dɔn fɛn frɔm di fɔs stɔdi dɛn.

Fɔ mek di bon dɛn gɛt wɛlbɔdi

Osteoporosis , na wan sik we kin afɛkt uman dɛn as dɛn de ol, mɔ afta dɛn dɔn lɛf fɔ gɛt bɛlɛ, na prɔblɛm we kin apin. sכm stכdi dεm sho se di faytoεstrojen dεm we de insay klova kin εp fכ mεnten di bon minral dεnsiti we yu de mεnopos. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.

Prɔstat wɛlbɔdi biznɛs

Wan smɔl stɔdi sho se man dɛn we gɛt bɔku bɔku prɔstat-spɛsifi k antijen (PSA) , we na wan risk fɔ gɛt prɔstat kansa, kin ridyus we dɛn gi dɛn isoflavone ɛkstrakt frɔm rɛd klova.

Blɔd vesel dɛn we gɛt wɛlbɔdi

Sɔm risach dɔn sho se klova kin gɛt di pawa bak fɔ ridyus di risk fɔ gɛt at sik we kin apin we pɔsin dɔn lɛf fɔ gɛt bɛlɛ. dis na biכs di isoflavone εkstrakt we de insay klova kin εp fכ mεnten di trεnk εn fleksibiliti fכ di bכdi vεsul dεm.

Di tin we impɔtant pas ɔl: Klosap ɔl dɛn stɔdi ya bin yuz wan tin we dɛn pul frɔm di klova plant we gɛt bɔku bɔku tin dɛn. So, i at fɔ biliv se if yu jɔs it di klova plant, dat go mek yu gɛt dis kayn bɛnifit.

Ɛni risk de fɔ no bɔt we yu de yuz Klɔva?

Yɛs, i rili de. I impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz klova ɔ ɛni sɔpɔt we gɛt klova.

Sɔm pan di bad tin dɛn we kin apin we pɔsin yuz klova na:

• Skin rash we de kɔmɔt na di skin
• Vɔmit
• Ɛd we de at

Dɔn bak, dɛn pipul ya fɔ avɔyd fɔ yuz klova ɔltogɛda:

• Mama dɛn we gɛt bɛlɛ
• Mama dɛn we de gi pikin dɛn bɛlɛ
• Di wan dɛn we dɛn no se gɛt kansa na dɛn bɔdi

So mek wi tɔk bɔt Klɔva Ɔni.

Klɔva ɔni na layt kɔlɔ ɛn flawa sɛnt switin we bi dɛn kin mek wit di nɛktɔ we de na di klova flawa dɛn. Pan ɔl we i gɛt bɔku shuga, i gɛt bɔku tin dɛn bak we de ɛp pɔsin fɔ gɛt wɛlbɔdi. Bɔt bikɔs wi nɔ kin it bɔku ɔni wan tɛm, wi nɔ kin gɛt bɔku pan dɛn tin dɛn de na wi bɔdi.

Dɛn kin yuz ɛni kayn ɔni as mɛrɛsin fɔ tin dɛn lɛk kɔf ɛn trot we kin at, ɛn fɔ mɛn smɔl wund dɛn na di skin. Klɔva ɔni gɛt dɛn prɔpati dɛn de bak.

Nutrishɔn fɔ klova ɔni

Dis na wetin wan tebul spɔnj klova ɔni gɛt.