We wi yɛri di wɔd "hɛlth," wi ɔl kin tink bɔt bɔdi wɛlbɔdi ɛn sik, nɔto so? Wi kin wɔri bɔt tin dɛn lɛk fiva, kol , kɔlɔstrel, ɛn dayabitis. Bɔt jɔs lɛk aw i impɔtant lɛk aw wi bɔdi gɛt wɛlbɔdi, ɛn sɔntɛm i impɔtant pas dat, wi maynd wɛlbɔdi, ɔ wi maynd wɛlbɔdi bak rili impɔtant. Stɔdi dɔn ivin sho se strɔng kɔnekshɔn de bitwin di wɛlbɔdi na wi maynd ɛn di wɛlbɔdi na wi bɔdi. Dis na wetin sɔm tɛm dɛn kin kɔl ‘maynd-body connection.’
Wetin rili na wɛlbɔdi we pɔsin kin fil?
Fɔ tɔk am simpul wan, di wɛlbɔdi we wi de fil na wan pan di tin dɛn we de mek wi gɛt wɛlbɔdi. Na yu ebul fɔ dil wit ɛn kɔntrol ɔl tu di gud ɛn bad filin dɛn, lɛk fɔ gladi, fɔ fil bad, fɔ vɛks, ɛn fɔ fred. I inklud bak aw yu no bɔt dɛn filin ya. Pɔsin we gɛt wɛlbɔdi pan in maynd kin ebul fɔ kɔntrol di bad tin dɛn we i kin fil, lɛk fɔ fil bad ɛn fɔ vɛks, na in layf ɛvride. Dɛn kin no bak ustɛm ɛn usay fɔ aks fɔ ɛp we i nɔ kin izi fɔ dɛn fɔ dil wit dɛn tin ya fɔ dɛnsɛf.
Mɛmba se fɔ fil fayn ɛn fɔ gɛt wɛlbɔdi na yu bɔdi tan lɛk tu say dɛn na di sem kɔyn. Dɛn ɔl tu gɛt wanwɔd.
Imajin pɔsin we strɛs bad bad wan ɛn i kin fil bad ɛn vɛks ɔltɛm. Sɔntɛnde, dɛn bad bad tin ya kin mek dɛn du bad abit dɛn. Fɔ ɛgzampul, sɔm pipul dɛn kin smok ɔ drink rɔm fɔ lɛ dɛn nɔ strɛs. Bɔt wi ɔl no se dɛn abit ya kin mek pɔsin gɛt siriɔs sik dɛn lɛk kansa ɛn at sik. So yu kin si aw mental prɔblɛm kin afɛkt yu bɔdi wɛl bɔdi dairekt ɔ indayrɛkt wan.
Wan ɔda impɔtant tin fɔ mɛmba na dat pɔrsin kin gɛt maynd sik, ɔr kin jɔs de pan bad bad maynd sɔm dez. Bɔt dat nɔ min se dɛn imɔshɔnal wɛlbɔdi nɔ fayn. Bɔrku tɛm, maynd sik kin gɛt dip tin dɛm, lɛk wae yu nɔr gɛt bɛtɛ kemikal na yu bɔdi ɔr yu dɔn gɛt trauma wae dɔn pas. Bɔt imɔshɔnal wɛlbɔdi na mɔ fɔ kɔntrol di filin, fɔ no bɔt dɛn, ɛn fɔ gɛt skil fɔ bia wit di prɔblɛm. Dɛn skil ya kin bi pipul dɛm wae gɛt ɛn nɔr gɛt mɛntɛl sik.
Sayn dɛm wae de sho se yu nid ɛp fɔ gɛt yu maynd fayn fayn wan
Sɔntɛnde, wi maynd wɛl bɔdi kin wik smɔl ɛn wi nɔ kin ivin no. Lɛ wi tek tɛm luk na di tebul we de dɔŋ fɔ si us sayn dɛn we de wɔn pipul dɛn kin apia da kayn tɛm de. If yu dɔn gɛt wan ɔ mɔ pan dɛn tin ya fɔ lɔng tɛm, i go fayn fɔ mek yu wɔri smɔl bɔt am.
| Sayn we de wɔn pɔsin | Aw dis kin tan lɛk na ɛvride layf? |
|---|---|
| Fɔ de fa frɔm ɔda pipul dɛn ɛn fɔ de yu wan | Nɔ tɔk to padi, fambul, ɔ pipul dɛn na ɔfis lɛk bifo, avɔyd dɛn ɛn tray fɔ de yu wan. |
| Di bɔdi trɛnk we de go dɔŋ | Fɔ fil taya ɔltɛm, fil lɛk se yu nɔ ebul fɔ du yu nɔmal wok dɛn. |
| Chenj na di we aw yu de slip | Either slip tu moch, or de slip ol nait witout slip. |
| Chenj na di it we yu de it | Nɔ it bikɔs yu nɔ want fɔ it ɔ yu de it pasmak. |
| I de yuz drɔgs/rɔm mɔ ɛn mɔ | Fɔ tɔn to rɔm ɛn sigrɛt as sɔlv fɔ mental prɔblɛm. |
| Fɔ fil lɛk se tin dɛn de rɔn na yu ed ɔltɛm | Fɔ tink bɔt wan tin wan tɛm, fɔ fil se yu nɔ de rɛst. |
| Wok we nɔ de | Nɔ ebul fɔ kɔnsɛntret pan wok ɔ stɔdi wok, di wok we dɛn de du nɔ de wok fayn. |
| Fɔ gɛt cham-mɔt wit ɔda pipul dɛn ɔltɛm | A kin vɛks kwik pas aw a bin de vɛks bifo, ɛn a kin fɛt wit ɔda pipul dɛn fɔ ivin di smɔl smɔl tin dɛn. |
| Negatif imɔshɔn dɛn | Fɔ vɛks ɔltɛm, fil gilti, nɔ gɛt op, ɔ fil se yu nɔ gɛt wan valyu. |
| We dɛn nɔ de tek tɛm wit pɔsin in yon klin | Nɔ fɔ kia fɔ dɛn klos ɛn fɔ klin dɛnsɛf. |
Tin dɛn we wi kin du fɔ mek wi gɛt wɛlbɔdi ɛn fɔ mek wi gɛt wɛlbɔdi
Di gud nyus na dat wi kin ebul fɔ mek wi yon wɛlbɔdi bɛtɛ . Na sɔm simpul, fayn we dɛn fɔ ɛp.
Kip layf balans.
Tray fɔ balans gud gud wan bitwin wok ɛn yu yon layf, bitwin di tin dɛn we yu de du ɛn fɔ rɛst. Di tin we impɔtant pas ɔl na fɔ no ɔltin ɛn du am fayn fayn wan.
Mek yu gɛt kɔnekshɔn wit ɔda pipul dɛn.
Wi na soshal krichɔ dɛn. So plan fɔ spɛn tɛm wit yu fambul ɛn padi dɛn ɔltɛm. Fɔ tɔk na fon ɛn sɛn mɛsej na fayn tin. Bɔt i kin rili fil fri fɔ mit ɛn tɔk to dɛn ɛnitɛm we i pɔsibul.
Tink gud wan
Fɔ tink gud wan na tin we yu fɔ jɔs wach aw yu de tink ɛn aw yu de fil. I rili impɔtant fɔ mek yu fil fayn. Ivin jɔs 5 ɔ 10 minit insay di de, i go du fɔ yu.
Tek tɛm aw yu de tɔk to yusɛf.
Yu kin tɛl yusɛf bad tin dɛn lɛk, "A nɔ go ɛva ebul fɔ du dis," ɔ "A nɔ gɛt yus?" Dɛn tin ya kin stɔp na wi maynd ɛn nɔ kin gɛt kɔnfidɛns pan wisɛf. Bifo dat, praktis fɔ tink gud wan lɛk, "A go tray," ɔ "I nɔ bad if a mek mistek, a go lan frɔm am."
Sɛt gol dɛn ɛn gladi we yu rich dɛn.
Sɛt smɔl gol dɛn we yu go ebul fɔ rich. We yu rich wan gol, gladi fɔ yusɛf. Dis go mek yu fil fayn bɔt yusɛf ɛn mek yu fil fayn bɔt yusɛf.
Nɔ yuz drɔgs ɛn rɔm.
Sɔntɛnde wi kin tɔn to rɔm fɔ drawn di tranga filin lɛk sɔri-at ɛn strɛs.If yu fil se yu de yuz dɛn tin ya pas aw yu kin yuz am, tink if di rizin na prɔblɛm na yu maynd.
Divɛlɔp Resilience
Dis kin min aw yu kin ebul fɔ grap bak we yu gɛt prɔblɛm dɛn ɛn tin dɛn we nɔ izi fɔ yu. Dis abiliti kin kam bak bay bɔrku tin wae kin ɛp yu fɔ gɛt wɛl bɔdi.
Slip fayn fayn wan.
Stɔdi dɔn sho se we wi nɔ slip fayn, dat kin mek wi nɔ ebul fɔ kɔntrol di we aw wi de fil ɛn ɔndastand aw ɔda pipul dɛn de fil. So tray fɔ slip fayn fɔ at le 7-8 awa ɛvride.
Ɛksasayz.
Na fɔ lɛk 30 minit so insay di de. Dis nɔ nid fɔ bi wok we yu de tray tranga wan. Ivin sɔntin we simpul lɛk fɔ waka ɔ dans na os kin rili ɛp yu fɔ gɛt wɛlbɔdi.
Fɛn minin na layf.
Sɔm pipul dɛn kin fɛn rizin ɛn minin na dɛn layf tru di wok we dɛn de du. Bɔt nɔto dat nɔmɔ go du. Yu kin fɛn da filin de pan sɔntin we simpul lɛk fɔ kia fɔ yu animal ɔ fɔ volontia fɔ wan kɔmyuniti savis prɔjek we yu lɛk.
No usay fɔ aks fɔ ɛp.
Dis na di tin we impɔtant pas ɔl. Yu nɔ nid fɔ fɛt bad bad filin dɛn yu wan. If yu fil se yu de tray tranga wan, nɔ ɛva fred fɔ aks fɔ ɛp.
If yu dɔn tray dɛn tin ya ɛn yu stil nɔ de fil fayn, tɔk to yu famili dɔktɔ. I kin rifer yu to mental wɛlbɔdi advaysa if yu nid ɛp. Mɛmba se if yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Yu bɔdi wɛlbɔdi impɔtant jɔs lɛk aw yu de fil.
- Imɔshɔnal wɛlbɔdi nɔto fɔ pul di filin, bɔt fɔ lan fɔ manej dɛn fayn fayn wan.
- Pe atɛnshɔn to sayn dɛn we de wɔn yu lɛk we yu de chenj di we aw yu de biev, we yu de slip, ɛn aw yu de it.
- Simpul chenj na yu layf lɛk fɔ slip fayn, fɔ du ɛksɛsayz, fɔ gɛt kɔnekshɔn wit ɔda pipul dɛn, ɛn fɔ tink gud wan kin gɛt big impak.
- If yu de tray tranga wan fɔ bia wit di prɔblɛm fɔ yusɛf, nɔ ɛva shem fɔ aks fɔ ɛp. Fɔ tɔk to yu dɔktɔ na di fɔs tin we yu fɔ du.
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