Yu tink se ɛssential ɔyl dɛn fayn fɔ mama dɛn we gɛt bɛlɛ? Mek wi no fɔ tru!

As yu de kam nia fɔ bɔn yu pikin, yu go de tink bɔt aw fɔ mek yu maynd fil fayn smɔl ɛn wɛl? Dis tɛm ya, bɔku pipul dɛn de tɔk bɔt dɛn impɔtant ɔyl dɛn ya . Sɔm pipul dɛn se if dɛn yuz dɛn tin ya, dat kin mek i nɔ fil pen ɛn strɛs we i de bɔn pikin. So lɛ wi tɔk bɔt dis tide, klia wan, bikɔs if yu de yuz dɛn tin ya, i rili impɔtant fɔ mek yu ɛn yu pikin no di rayt tin we yu de yuz.

Wetin na dɛn impɔtant ɔyl dɛn ya?

Fɔ tɔk am simpul wan, dɛn ɔyl ya na ɔyl dɛn we gɛt bɔku sɛnt, we gɛt bɔku bɔku ɔyl dɛn we dɛn mek wit plant, dat na, flawa, lif, bark, ɛn rut, tru wan spɛshal we, fɔ tɔk klia wan, stim distileshɔn. Di we aw dɛn kin trit dis sɛnt na in dɛn kɔl ``Aromatherapy.'' Dɛn biliv se dis sɛnt kin afɛkt wi maynd ɛn bɔdi, i kin mek wi nɔ strɛs, ɛn i kin mek wi gɛt pis na wi maynd.

Dis tɛm ya, fɔ yuz ɛssential ɔyl dɔn rili pɔpul to mama dɛn we gɛt bɛlɛ ɔlsay na di wɔl. Sɔm stɔdi dɛn dɔn sho se sɔm impɔtant ɔyl dɛn kin ɛp fɔ ridyus di pen we pɔsin kin fil we i bɔn pikin ɛn mek i fil kol. Bɔt mɛmba se pan ɔl we bɔku kayn ɛssential ɔyl dɛn de, na sɔm patikyula kayn ɔyl dɛn nɔmɔ de we fayn fɔ mama dɛn we gɛt bɛlɛ.

Us impɔtant ɔyl dɛn kin ɛp fɔ bɔn pikin?

we di pikin bigin fכ bכn, dεn se sכm εsεnsial כyl dεm de εp fכ mek di uterin kכntrikshכn. Bɔt mɛmba se wi kin ebul fɔ smɛl mɔ we wi gɛt bɛlɛ. So i impɔtant fɔ pik wan sɛnt we yu go si se fayn ɛn we yu lɛk. If nɔto dat, di sɛnt nɔ go fayn fɔ yu.

Bɔku tɛm, dɛn kin yuz dɛn tin ya bay we dɛn put wan drop ɔyl pan kɔtɔn bɔl ɛn inhal am. Ɔda we de fɔ yuz difyuza fɔ mek di sɛnt ɔlsay na di rum.

Na sɔm ɔyl dɛn we pipul dɛn lɛk we dɛn se kin ɛp fɔ bɔn pikin.

Us ɔda bɛnifit dɛn tin ya kin gɛt we dɛn de bɔn pikin?

Dis impɔtant ɔyl de ɛp bak fɔ ridyus di fred ɛn wɔri we yu kin fil we yu bigin fɔ panik.

• Rose ɛn Lavender: Risach dɔn sho se we dɛn put dɛn tu sɛnt ya togɛda, dat kin mek di strɛs we pɔsin kin gɛt we i de bɔn nɔ bɔku. We di maynd rilaks, di filin fɔ pen kin ridyus bak. Strɔng kɔnekshɔn de bitwin wi mɛmori ɛn di sɛnt dɛn. Imajin se wan tɛm yu bin de masaj wit di sɛnt we de na ros ɛn yu bin rili rilaks. Naw, if yu gɛt fɔ smɛl da sem sɛnt de we yu de bɔn pikin, yu bren go mɛmba da ol mɛmori de we bin dɔn rilaks. Yu kin miks dis bak wit sɔm wata, put am insay spɛshal bɔtul, ɛn sprɛy smɔl pan yu pilo.

• Pɛpamint: Dis kin fayn fɔ ed we de at, nos we stɔf, nɔs, ɛn mɔsul we de at. Sɔm pipul dɛn kin gɛt prɔblɛm fɔ pis afta dɛn dɔn bɔn pikin . Dɛn se we yu inhal di sɛnt we pepamint de mek, dat kin ɛp insay dis tɛm.

Mental hεlth εn fayn envayroment

Sɔm pipul dɛn, akɔdin to wetin dɛn biliv, want fɔ mek ples kol, fayn, ɛn blɛsin fɔ fes dis spɛshal tɛm we dɛn kɔl fɔ bɔn pikin. Sɔm kin layt kandul ɛn du dɛn rilijɔn rilijɔn. Na dɛn kayn tɛm ya, sɔm kin tray fɔ mek wan envayrɔmɛnt we de mek di maynd kɔntinyu fɔ pe atɛnshɔn ɛn mek di maynd kol bay we dɛn de yuz `(Aromatherapy)` ɔ dɛn ɔyl ya we gɛt sɛnt. Fɔ dis, dɛn kin yuz ɔyl dɛn lɛk Frankincense ɛn Sage. Fɔ tru, dis na sɔntin we kin apin ɔltogɛda pan pɔsin in yon prɛferɛns. Ivin if yu nɔ gɛt dis kayn spiritual aspek, yu kin gɛt di wɛlbɔdi bɛnifit dɛn we dɛn ɔyl ya de gi yu.

Ustɛm nɔ fɔ yuz dɛn tin ya ɛn sef we dɛn

Lɛk ɛnitin, i nɔ fayn fɔ yuz bɔku pan dis. If mama dεm we gεt bεlε de yuz dεn tin ya, i bεtε f כ stat wit wan drop כyl εn afta dat sכmtεm inkrεs to maksimכm 3-5 drop . Bikɔs yu kin fil mɔ fɔ smɛl we yu gɛt bɛlɛ, strɔng smel kin mek yu nɔs.

Sɔm lɔ dɛn we yu fɔ rili mɛmba:

• Nɔ tek ɛssential ɔyl bay mɔt fɔ ɛni rizin. Risach nɔ dɔn pruv yet se dis nɔ bad fɔ yu ɛn yu pikin. So, na big risk.
• Nɔ put ɔyl we gɛt bɔku kɔnsɛntret dairekt pan di skin. Dɛn tin ya rili strɔng. So i bɛtɛ fɔ mek yu dil wit ɔyl we de kɛr dɛn lɛk kokonat ɔyl, ɔliv ɔyl, ɔ amɔnd ɔyl. If yu nɔ du dat, i kin mek yu gɛt alɛji na yu skin ɛn yu kin bɔn.
• Nɔto ɔl ɔyl dɛn fayn fɔ ɔlman. Tray fɔ sɔm fɔs fɔ si wetin fit yu ɛn us sɛnt yu lɛk.
• Nɔ yuz strɔng ɔyl lɛk Klari Sɛj if yu nɔ gɛt dɔktɔ advays .