Yu don yehri boht 'licorice'? Sɔntɛm yu no se i fayn fɔ kɔf, ɔ sɔntɛm na sɔntin we yu kin fɛn na sɔm swit it dɛn. Bɔt likris nɔto jɔs so simpul tin. I gɛt bɔku bɛnifit fɔ di bɔdi, bɔt i gɛt sɔm tin dɛn bak we yu fɔ tek tɛm wit. Fɔ lɔng lɔng tɛm naw, dɛn dɔn de yuz likɔris as di men mɛrɛsin fɔ di Chaynish mɛrɛsin ɛn na di Wɛstɛn kɔntri dɛn. Tide, lɛ wi tɔk bɔt di rial stori bɔt dis likɔris.
Wetin rili na likɔris?
Fɔ tɔk am simpul wan, likɔris na di rut fɔ plant. Di wɔndaful tin bɔt am na dat i swit pas shuga lɛk 50 tɛm so . Bɔt i nɔ jɔs swit lɛk shuga, i gɛt bɔku wɛlbɔdi bɛnifit dɛn bak. Sayɛnsman dɛn dɔn kam fɔ no se likɔris gɛt pas 300 kemikal kɔmpawnd dɛn ɛn flavonoid dɛn.
Di tin we impɔtant pas ɔl ɛn we impɔtant pas ɔl pan dɛn kɔmpawnd ya na wan kemikal we dɛn kɔl glycyrrhizin . Dis na di hiro we gɛt fɔ du wit bɔku pan di mɛrɛsin dɛn we likɔris gɛt. Risach dɔn sho se dis kɔmpawnd kin ridyus di bɔdi fat, mɛn ɔlsa na di bɛlɛ, ɛn fɛt infɛkshɔn.
Wetin na di wɛlbɔdi bɛnifit dɛn we likɔris gɛt?
Okay, so lɛ wi si wetin gud tin dɛn we likɔs kin du fɔ wi bɔdi.
1. I de ɛp fɔ mɛn ɛn mek yu nɔ gɛt ɔlsa na yu bɛlɛ
Bɛlɛ inflamɛns, gastritis, ɛn bɛlɛ ɔlsa na prɔblɛm dɛn we bɔku pipul dɛn gɛt tide. Likɔris kin ɛp fɔ du dis. Yu no aw fɔ du am?
- i de mek di bכdi mכkus prodyuz bכku: dis de mek wan layεr we de protεkt di bεlε wכl dεm, we de ridyus di damej we di asid dεm de du.
- I de mek di blɔd go na di bɛlɛ mɔ: We di blɔd de go fayn, di wund dɛn kin wɛl kwik kwik wan.
- I de rigul di ɔmon we nem gastrin: Gastrin na ɔmon we de mek di bɛlɛ asid kɔmɔt. Likɔris de rigul dis, we de ridyus di risk fɔ ɔlsa ɛn asid riflɔks.
2. I de fɛt fɔ mek di kansa sɛl dɛn gro
Dis na dip stori smɔl, bɔt lɛ wi kip am simpul. Tu stɔdi dɔn sho se likɔris kin ɛp fɔ mɛn sɔm kayn kansa.
- Dɛn dɔn si se glicyrrhizin kin ebul fɔ pwɛl bɛlɛ kansa ɛn lukimiya sɛl dɛn .
- Dɛn kɔl dis apoptosis , we min se dɛn kin fos di kansa sɛl dɛn fɔ pwɛl dɛnsɛf.
- Leta stɔdi dɛn dɔn sho se di kɔmpawnd dɛn we de insay likɔris kin mek bak di liva kansa sɛl dɛn nɔ gro. Bɔt dɛn tin ya stil de na di risach stej.
3. I de fɛt vayral ɛn baktriyal infɛkshɔn
Licorice gɛt strɔng antivayral ɛn antibacterial prɔpati, we min se i kin fɛt sɔm pan di jem dɛm we de kam insay wi bɔdi.
- Baktri dɛn: .Licorice kin stɔp di growth fɔ baktri dɛm lɛk Staphylococcus, we kin mek pɔsin gɛt infɛkshɔn na di skin, ɛn Streptococcus, we kin mek pɔsin gɛt infɛkshɔn na in trot.
- Vayrɔs: Risach dɔn sho se likɔris gɛt di pawa fɔ slo di prɛd we di hεpi simpul vayrɔs, di human respiratory syncytial virus (HRSV), ɛn ivin HIV.
4. I de ɛp fɔ ridyus di bɔdi fat ɛn kɔntrol fɔ fat
If pɔsin fat, dat kin mek i gɛt bɔku sik dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn. Wan stɔdi sho se wan kɔmpawnd we dɛn kɔl glycyrrhetinic acid we de insay licorice kin ɛp fɔ ridyus di bɔdi fat. Pipul dɛn we bin de tek 3.5 gram likɔris ɛvride bin lɔs smɔl bɔdi fat insay tu mɔnt, ɛn dɛn nɔ bin chenj di kalori we dɛn de it ɔ ɛksesaiz. Dɛn bin mek di ɔmon we dɛn kɔl aldosterone , we kin afɛkt di blɔd prɛshɔn, nɔ bɔku bak.
Situeshɔn dɛn we likɔris kin denja (tin dɛn we yu fɔ tek tɛm wit) .
Pan ɔl dɛn bɛnifit ya we likɔris gɛt, lɛk di ɔda say na di kɔyn, i gɛt bad bad tin dɛn bak we wi fɔ tek tɛm bad bad wan bɔt . Dɛn risk ya kin apin mɔ we dɛn tek likris bɔku bɔku wan ɛn fɔ lɔng tɛm.
Pan ɔl we likɔris na natura, nɔto ɔltin we na ‘nɛchral’ na ‘sef’ fɔ ɔlman. If yu gɛt ɔda sik ɔ yu de tek ɔda mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz likɔris.
Lɛ wi si wetin na dɛn bad tin ya.
| Di Risk we Yu De Du | Fɔ tɔk am simpul wan... |
|---|---|
| Di At we Nɔ De Bit ɔltɛm | Likoris kin mek di potashכ m lεvεl dεm na di bכdi dכn. di potashכm lεvεl we lכw kin mek di ritm we di at de bit chenj. Dɛn kɔl dis aritmia . Dis kin rili denja fɔ pɔsin we gɛt at sik. |
| Ay Blɔd Prɛshɔn | Likɔris kin mek blɔd prɛshɔn go ɔp. If yu dɔn ɔlrɛdi gɛt ay blɔd prɛshɔn, nɔ yuz likɔris ɔltogɛda. Ɔ, tɔk to yu dɔktɔ bifo yu disayd. |
| Prɔblɛm dɛn we kin apin we uman gɛt bɛlɛ | Wan stɔdi we dɛn bin du na Finland sho se di pikin dɛn we mama dɛn we bin de it bɔku bɔku likɔris we dɛn gɛt bɛlɛ bɔn, kin gɛt prɔblɛm wit dɛn divɛlɔpmɛnt. So, i bεst fכ mama dεm we gεt bεlε fכ avכyd likoris. |
| Medikeshɔn Intafɛreshɔn | Licorice kin intarakt wit sɔm mɛrɛsin dɛm wae yu de tek. Fɔ ɛgzampul, i denja fɔ tek likɔris wit mɛrɛsin we de pul wata na di bɔdi (Diuretics) ɛn blɔd prɛshɔn mɛrɛsin (Aldactone) . Dɔn bak, likɔris kin mek di mɛrɛsin dɛn we de mek blɔd nɔ klɔt (Warfarin) nɔ wok fayn. |
So aw yu fɔ yuz likɔris?
No patikyula doz nɔ de fɔ ɔmɔs likɔris fɔ tek fɔ wan de, so yu nid fɔ rili tek tɛm we yu de yuz am.
- If yu de tek likɔris kapsul, mek shɔ se yu go to yu dɔktɔ ɛn tek di doz nɔmɔ we i tɛl yu fɔ tek. Nɔ ɛva yuz dɛn tin ya fɔ du sɔntin we nɔ rayt.
- Sɔm ɛbul ti ɛn kandy dɛn kin gɛt likɔris bak.
- Bɔt chɛk di lɛbl fɔ no if di it ɔ drink we yu de bay gɛt rial likɔris rut ɛkstrakt ɔ atifishal switin.
Mɛsej we dɛn kin kɛr go na os
- Likɔris na plant we gɛt mɛrɛsin we kin ɛp wit tin dɛn lɛk bɛlɛ ɔlsa ɛn infɛkshɔn.
- Bɔt if yu yuz am pasmak ɛn fɔ lɔng tɛm, dat kin mek yu gɛt siriɔs sayd ɛfɛkt lɛk at sik ɛn ay blɔd prɛshɔn.
- I rili impɔtant fɔ mek uman dɛn we gɛt bɛlɛ nɔ yuz likɔris kpatakpata.
- If yu de tek mɛrɛsin fɔ ɔda sik dɛn, likɔris kin chenj di we aw dɛn mɛrɛsin dɛn de wok.
- So bifo yu yuz likɔris as it ɔ mɛrɛsin, mek shɔ se yu go to yu dɔktɔ, mɔ if yu gɛt ɔda sik dɛn.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt